Name: 連假整天賴在床上好舒服！但是小心你的大腦會受到負面影響！ (What Bed Rotting Does To Your Brain)
Uploaded: 2025-02-13T21:01:20.000Z
Duration: 8 min 7 s

程度副詞

But is spending hours there, even when you're awake, good for you?

但即使醒著，也花好幾個小時躺在床上，對你真的有好處嗎？

The world can feel loud, scary, and harsh.

這個世界有時會顯得吵雜、可怕又嚴酷。

So it's no surprise we often seek comfort in our beds.

所以我們經常在床上尋求安慰也就不足為奇了。

After a long day, it's the one place we feel we can escape to.

經過漫長的一天，它是我們唯一覺得可以逃離的地方。

But those comforting sheets and weighted blankets

有時反而可能帶來更多的壞處。

What actually happens when you spend hours bedrotting?

當你花好幾個小時在床上擺爛時，實際上會發生什麼？

As common as bedrotting is, is it normal?

床上擺爛雖然很常見，但這正常嗎？

Does this self-care trend even deserve to be called that?

這股自我照顧潮流真的值得被稱為自我照顧嗎？

Just to make sure we're all on the same page

on what we're talking about when we say bedrotting,

當我們說「床上擺爛」時的意思，

we don't mean just lying down for an hour or two.

Bedrotting is usually viewed as a self-care technique

床上擺爛通常被視為一種自我照顧方式，

For some, this can include eating junk food,

對一些人來說，這可能包括吃垃圾食物，

while others will go the whole day without eating while they bedrot.

而另一些人則可能整天不吃東西，只在床上擺爛。

the research we found doesn't suggest that bedrotting is very good for you,

我們找到的研究並不建議床上擺爛對你有好處，

but that doesn't mean there's any shame in it.

但這並不代表有什麼可恥之處。

This video is just here to shed light on what bedrotting does

這支影片只是想說明床上擺爛的影響，

and give you some ideas for what you can do to avoid doing it too often.

並給你一些建議，告訴你如何避免過度在床上擺爛。

The temptation to stay in bed when depression and anxiety

當憂鬱與焦慮讓即使小事都覺得壓力山大時，

待在床上的誘惑是非常強烈的。

While it may seem like bedrotting helps recharge you,

雖然看起來床上擺爛有助於充電，

it often just lets you stew in negative thoughts and feelings.

但它通常只是讓你沉浸在負面想法和情緒中。

According to research published in the Medical Journal of Australia,

根據發表在《澳洲醫學期刊》的研究，

the most effective self-help treatments for depression

are the ones that give you something to be an active participant in,

是那些讓你能夠積極參與的活動，

like a brisk walk or curling up with a good book,

像是快走或窩在床上讀一本好書，

因為它們能同時運用你的心智與身體。

Bedrotting doesn't give your mind something to challenge itself with.

床上擺爛不會給你的大腦挑戰自我的機會。

Instead, you're more likely to scroll through social media

反而你更可能一邊滑社群媒體，

It's understandable why we, as people, tend to do this.

我們會這麼做也是可以理解的。

can be extremely mentally, physically, and emotionally draining.

在心理、身體和情感上都可能非常消耗。

which can kill our motivation to that mix,

bedrotting has an almost irresistible appeal.

床上擺爛就變得幾乎無法抗拒。

There's no shame in looking for an escape,

and sometimes that rest that your body and mind is begging for

有時候，你身心所渴望的休息，

But when you find that bedrotting is not helping you recover from stress or rest your mind,

但如果你發現床上擺爛並沒有幫助你從壓力中恢復或讓心靈休息，

The challenge is finding the motivation to pursue effective self-help strategies,

挑戰在於找到動力去執行有效的自助策略，

which is extremely difficult when bedrotting.

在床上擺爛時，這點尤其困難。

It can actually intensify negative thoughts and feelings of isolation.

它甚至會加劇負面想法和孤立感。

We know finding the motivation is a challenge,

我們知道找到動力本身就是一個挑戰，

but we're here to help you take those first steps.

但我們在這裡幫助你邁出第一步。

here's a little something to support you on your mental health journey.

這裡有個小小的東西，支持你的心理健康旅程。

Bring PSI wherever you go as a reminder of your own mental health.

隨身攜帶 PSI，提醒自己關注心理健康。

Feeling stuck is common when battling mental illness.

當與心理疾病抗爭時，感到卡住是很常見的。

Getting out of bed to exercise or even start the day

起床運動，甚至開始新的一天，

can feel impossible when motivation is low.

當動力低落時可能覺得不可能做到。

Unfortunately, the more you give in to the temptation to rot in bed,

不幸的是，你越是屈服於床上擺爛的誘惑，

the harder it will become to find your motivation again.

your brain power, what we call cognitive control is like a muscle.

你的腦力，也就是我們所說的認知控制力，就像一塊肌肉。

And just like any muscle, if you don't use it, you'll lose it.

就像任何肌肉一樣，如果不使用，就會失去。

The decision-making around how you should spend your time and effort

你如何分配時間與精力的決策，

In other words, better cognitive control means it becomes easier to say,

換句話說，認知控制力越好，就越容易說：

and then actually follow through with it.

But the longer you stay in bed, the harder it gets to do anything.

但你待在床上的時間越久，要做任何事就越困難。

Staying in bed weakens your brain's willpower.

待在床上會削弱大腦的意志力。

People battling depression find that it affects their cognitive control for the worse.

與憂鬱作鬥爭的人會發現，這會使他們的認知控制力變得更差。

but without forcing yourself to follow through with decisions,

如果你不強迫自己去執行決定，

and allowing yourself to lay in bed for hours,

而是允許自己在床上躺上好幾個小時，

The best thing you can do is let go of the pressure of trying to motivate yourself

你能做的最好方法是放下強迫自己找動力的壓力，

and start by doing something manageable each day.

從每天做一件可管理的小事開始。

If you can, ask a friend to help you out by joining you,

如果可以，請朋友陪伴你，幫你加入、提醒或鼓勵你。

這樣在重建認知控制力的過程中，負擔會輕一些。

That way the burden is a little lighter as you rebuild your cognitive control.

你可以從每天做幾個伸展動作，

You can start small by doing a few stretches each day

It's like having a cheerleader for your brain power.

你正在一點一點重建認知控制力這塊肌肉，

You're rebuilding that cognitive control muscle,

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連假整天賴在床上好舒服！但是小心你的大腦會受到負面影響！ (What Bed Rotting Does To Your Brain)

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