Today I'm going to show you how we ride through natural gullies and off cambered slopes like what I've got right here behind me.

今天，我將向大家展示我們如何穿越天然溝壑和外傾斜坡，就像我身後這樣。

And the reason that riding this terrain is actually so simple is because it's less about your technique but more about your tactics and by that I mean the line you choose to ride and where you choose to make your turns.

在這種地形上騎行其實非常簡單，原因在於它不太注重技術，而更注重戰術，我指的是你選擇騎行的路線和轉彎的位置。

Okay so there is obviously a little bit of technique involved.

好吧，這顯然需要一點技巧。

My point is that if you can make S-shaped turns like this with an edge change across the tool line and just rock that board from one edge to another like that then you've got the required level of technique that will allow you to start riding these natural gullies and off cambered slopes.

我想說的是，如果你能像這樣在工具線上進行S形轉彎，並將滑板從一個邊緣搖到另一個邊緣，那麼你就具備了所需的技術水平，可以開始騎行這些天然溝壑和外傾斜坡了。

So the first and really the most crucial thing is to make sure that the edge change happens, that you initiate the turn as you still have speed whilst you're riding up the wall.

是以，首先，也是最關鍵的一點，就是要確保邊緣變化的發生，確保你在上牆時仍有速度，並啟動轉彎。

If you take a look at these clips you can see that I always change the edge with speed whilst I'm going up the wall and that means I'm on my new edge as I'm still climbing up the sides.

如果你看一下這些片段，就會發現我總是在上牆的過程中以速度改變邊緣，這意味著我在新的邊緣上，因為我還在向兩側攀爬。

So if you don't make the edge change on the way up right here you just end up kind of running out of speed and then just sort of side slipping back down.

是以，如果你不在上行途中在這裡進行邊線轉換，你最終就會耗盡速度，然後側滑下來。

And a lot of slopes will have little ramps up the side like this allowing you to practice one edge change at a time.

很多斜坡的邊上都會有這樣的小斜坡，可以讓你一次練習換一個邊。

So just take a little bit of speed, ride up and make that edge change as you're going up.

是以，只需稍稍加快速度，騎上去，並在上升過程中改變邊緣。

Simple.

簡單。

For all of the clips in today's video I've been using this the Insta360 X4 and for these shots where I'm filming myself I simply hold the camera out on the 114 centimetre selfie stick, select me mode and that way the camera knows simply to film back at me and there's zero editing required afterwards.

在今天視頻中的所有片段中，我都使用了 Insta360 X4，在拍攝我自己時，我只需將相機伸出 114 釐米長的自拍杆，選擇 "我 "模式，這樣相機就知道如何拍回我自己，之後無需進行任何剪輯。

I shoot at 60 frames per second so I can slow everything down to half speed when I want and everything else I keep in the auto settings.

我的拍攝速度是每秒 60 格，所以我可以在需要的時候將速度減慢到半速，其他一切都保持自動設置。

For these shots where I'm being followed my wife has the camera out on the stick but this time we're using 360 mode so she doesn't have to worry about where the camera is pointing or keeping me in the shot.

在拍攝我被跟蹤的鏡頭時，我妻子會把相機放在搖桿上，但這次我們使用的是 360 模式，這樣她就不用擔心相機的指向或讓我留在鏡頭裡。

It films everything and then I simply use the auto tracking feature in the app afterwards to make sure that I stay centre frame.

它可以拍攝一切，之後我只需使用應用程序中的自動跟蹤功能，確保我保持在中心位置。

If you want to get yourself one of these cameras then use my link down below for an 8% discount and a free snow kit.

如果您想購買一臺這樣的相機，請使用我下面的鏈接，即可享受 8 折優惠並免費獲得雪地套裝。

I also get a little bit of commission.

我還能拿到一點佣金。

Winner winner chicken dinner.

贏家雞肉大餐

Now I do just quickly want to touch upon a little bit of technique.

現在，我只想簡單地談談技巧。

So you'll notice that I'm basically riding in a lower down position and this is going to do a few things.

所以你會發現，我基本上是在一個較低的位置騎行，這將會做一些事情。

It keeps my centre of mass closer to the board making it easier to stay balanced and being in that lower position with my lower body joints flexed and my bent is going to help me absorb any bumps or vibrations but also it really helps me absorb the compression that you get as you ride into that wall and as you hit that wall.

它讓我的重心更靠近衝浪板，使我更容易保持平衡，而且在較低的位置，我的下半身關節彎曲，可以幫助我吸收任何顛簸或震動，同時也能真正幫助我吸收騎車撞牆時產生的壓力。

That's going to make you naturally want to sink down a little bit lower anyway.

無論如何，這都會讓你自然而然地想往下沉一點。

Now because I'm in this lower position you will notice that I do have to kind of break at the waist and bend over at the waist somewhat but even with holding that position I am still able to maintain my line because I just rock my whole sort of unit like a pendulum over the top of the board to help me make the edge change.

現在，由於我的位置較低，你會注意到我的腰部確實需要折一下，腰部需要彎一下，但即使保持這樣的姿勢，我仍然能夠保持我的線路，因為我只是把我的整個裝置像鐘擺一樣在木板頂端搖晃，幫助我進行邊緣變化。

Now sure in my beginner videos and things like that and when you're learning to snowboard we really emphasize always keeping your hips stacked vertically over the edge of the board but when you move away from those kind of uniform pieces and nice sort of level slopes and start riding terrain like this then sometimes deviating from that position can actually be a little bit beneficial.

當然，在我的初學者視頻和諸如此類的視頻中，當你學習單板滑雪時，我們真的會強調始終保持臀部垂直疊放在雪板邊緣，但當你遠離那些整齊劃一的雪板和漂亮的平坡，開始在這樣的地形上滑行時，有時偏離這種姿勢實際上會有點好處。

So really just focus on your line, make sure you get that edge change up the wall and don't stress too much about the technique or the body position you're holding.

是以，你只需專注於你的動作，確保你能在牆壁上實現邊緣變化，而不要過於強調技術或你所保持的身體姿勢。

It's all about keeping that speed, edge change up the wall and just letting the side cut of the board pull you up round through the turn keeping your legs soft to absorb the bumps, absorb the vibrations and make sure you don't get flung off by trying to be in a too tall position or anything like that.

最重要的是保持速度，在牆壁上進行邊線變化，讓滑板的側切力把你拉起來通過彎道，保持雙腿柔軟，以吸收顛簸和震動，確保你不會因為試圖保持過高的姿勢或類似動作而被甩出去。

Envisage your line going into it that nice S shape, picture it coming out the bottom and honestly with all that you're going to be fine.

想象你的線條以漂亮的 S 形進入，再想象它從底部出來，老實說，有了這一切，你就不會有問題了。

So in conclusion all I really want to say is don't overthink it.

最後，我想說的是，不要想太多。

If you can picture your line going in and you can make that edge change up the wall that's going to allow you to maintain that smooth S shape through the gully.

如果你能想象出自己的線路，並能在牆壁上改變邊緣，這樣就能在溝壑中保持平滑的 "S "形。

Everything else that happens is going to be your body reacting and you'll get better at making those micro movements to stay balanced over the board with time.

隨著時間的推移，你會越來越善於做這些微小的動作，從而在滑板上保持平衡。

So get in there, give it a go, have some fun.

所以，快去試試吧，找點樂子。

Thank you for watching, as always, I said that a bit weird but I'll see you in the next one. you

感謝您的收看，和往常一樣，我這麼說有點奇怪，但我們下期再見。