Name: 不要放棄，你做得很好！|?Podcast and Chill | 初學者 (Don’t Give Up, You’re Doing a Great Job! |? Podcast and Chill | Beginner)
Uploaded: 2025-01-29T07:32:39.000Z
Duration: 14 min 56 s

to 不定詞

Welcome back to Podcast and Chill, your favorite spot to relax and learn English.

歡迎回到 Podcast and Chill，您最喜愛的放鬆和學習英語的地方。

頻率副詞

And as always, I'm joined by the brilliant Gwen.

和往常一樣，才華橫溢的格溫也加入了我的行列。

But why do you always introduce me like I'm your boss?

但你為什麼總是把我當成你的老闆來介紹呢？

Anyway, let's talk about today's episode.

言歸正傳，我們來談談今天的節目。

Okay, but before that, Leo, why are you smiling like that?

好吧，但在此之前，獅子座， 你為什麼笑成這樣？

I just thought of how you always call me childish.

Well, being like a baby isn't bad at all.

Did you know there's even a method for learning languages called learning like a baby?

你知道有一種學習語言的方法叫 "像嬰兒一樣學習 "嗎？

Babies learn naturally by listening, imitating, and interacting.

寶寶通過傾聽、模仿和互動自然地學習。

Can we use this method to learn English as adults?

作為成年人，我們能用這種方法學習英語嗎？

Today, we'll explore if and how this natural way of learning can help us improve our English skills.

今天，我們將探討這種自然的學習方式能否以及如何幫助我們提高英語技能。

And to all our listeners out there, we've got practical tips and examples ready for you.

對於所有聽眾，我們已經為您準備好了實用技巧和範例。

Don't forget to grab the free PDF in the description below to follow along with today's episode.

別忘了下載下面描述中的免費 PDF，以便跟上今天的節目。

So sit back, relax, and let's answer that question together.

所以，請坐好，放鬆，讓我們一起來回答這個問題。

Let's talk about why people feel like giving up and how to keep going.

讓我們來談談人們為什麼想要放棄，以及如何堅持下去。

Let's start with the importance of persistence.

Persistence is what separates people who reach their goals from those who don't.

堅持不懈是實現目標的人和沒有實現目標的人的區別所在。

Did you know there's a study from the University of Pennsylvania?

你知道賓夕法尼亞大學的一項研究嗎？

It found successful people often fail more times than others.

研究發現，成功人士往往比其他人失敗更多次。

That's because they don't let failure stop them.

這是因為他們不會被失敗所阻擋。

Instead, they learn from it and keep trying.

相反，他們從中吸取教訓，不斷嘗試。

When we fail, we learn what doesn't work, which helps us improve.

當我們失敗時，我們會學到什麼是行不通的，這有助於我們改進。

So instead of thinking, I failed, we should say, I learned something new today.

是以，與其說 "我失敗了"，不如說 "我今天學到了新東西"。

Another way to keep going is by setting small, achievable goals.

另一種堅持下去的方法是制定可實現的小目標。

Sometimes big goals feel overwhelming, and that makes people want to quit.

有時，遠大的目標會讓人感到力不從心，從而產生放棄的念頭。

For example, instead of saying, I want to lose 10 kilograms, you could say, I'll go for a 20-minute walk every day.

例如，與其說 "我要減掉 10 公斤"，不如說 "我要每天散步 20 分鐘"。

And when you hit those small goals, it feels so good that you want to keep going.  There's a theory called the progress principle.

當你實現這些小目標時，感覺非常好，讓你想繼續前進。  有一種理論叫做 "進步原則"。

It says that even small wins can make a big difference in how motivated we feel.

它說，即使是微小的勝利，也能讓我們的動力大增。

Another thing people can do is focus on why they started in the first place.

人們可以做的另一件事是，關注他們最初開始的原因。

When we remember our why, it helps us stay strong even when things get tough.

當我們記住 "為什麼 "時，即使遇到困難，它也會幫助我們保持堅強。

For example, if your goal is to learn English, think about the opportunities it can bring.

例如，如果你的目標是學習英語，那就想想它能帶來什麼機會。

比如旅行或找一份更好的工作。

Yes, or connecting with new people from around the world.

是的，或者與來自世界各地的新朋友建立聯繫。

And sometimes, it's helpful to find inspiration from others who've been through similar challenges.

有時，從經歷過類似挑戰的人身上尋找靈感也很有幫助。

I read a story about a marathon runner who trained for years before finally winning a race.

我讀過一個馬拉松選手的故事，他訓練多年，最終贏得了比賽。

Stories like that remind us that success takes time and effort.

這樣的故事提醒我們，成功需要時間和努力。

You know, Gwen, many of our listeners subscribe to the Learn English podcast channel because they want to improve their English skills.

格溫，你知道嗎，我們的許多聽眾訂閱 "學習英語 "播客頻道，是因為他們想提高自己的英語技能。

Yes, and we can see their hard work in the comments they leave.

是的，我們可以從他們留下的評論中看到他們的辛勤工作。

We've received hundreds of comments about the challenges they face while learning.

我們收到了數百條關於他們在學習過程中所面臨挑戰的評論。

When you feel challenged, it means you're growing.

當你感到挑戰時，就意味著你在成長。

Growth doesn't happen when things are easy.

It happens when you push through the hard parts.

當你克服困難時，它就會發生。

And we're here to remind you that even on your toughest days, you're doing better than you think.

我們在此提醒您，即使在最艱難的日子裡，您也會做得比自己想象的更好。

Remember, every effort you make brings you closer to your goal.

記住，你的每一次努力都會讓你離目標更近。

So, to all our listeners out there, don't give up.

所以，對所有聽眾來說，不要放棄。

Let's go over some useful phrases from today's podcast.

讓我們回顧一下今天播客中的一些有用短語。

These phrases can help you express yourself better in English.

這些短語可以幫助您更好地用英語表達自己。

To keep going even when something feels very hard or challenging.

即使遇到困難或挑戰，也要堅持下去。

I wanted to give up, but I decided to push through and finish the project.

我想放棄，但我決定堅持下去，完成這個項目。

To keep focused and not get distracted from your goal.

Writing down my tasks helps me stay on track with my goals.

寫下我的任務有助於我保持目標的正確性。

To recover quickly after a failure or a tough situation.

Even though I made a mistake, I'm going to bounce back stronger.

即使我犯了錯誤，我也會更堅強地反彈回來。

To take more responsibility or make a greater effort.

承擔更多責任或付出更大努力。

When my team needed help, I decided to step up and take the lead.

當我的團隊需要幫助時，我決定挺身而出，發揮帶頭作用。

To keep working hard even when you feel tired or want to stop.

即使感到疲倦或想停下來，也要繼續努力。

I powered through my homework even though I was exhausted.

儘管我已經筋疲力盡，但我還是堅持寫完了作業。

Gwen, which phrase do you think our listeners might find the most useful?

格溫，你認為哪句話對聽眾最有用？

I think push through is really useful because it reminds people to stay determined during tough times.

我認為 "挺過去 "真的很有用，因為它提醒人們在艱難時期要保持決心。

I'd say stay on track is also great because it helps with keeping focus on goals.

我想說的是，堅持到底也很好，因為這有助於保持對目標的專注。