Welcome back to Podcast and Chill, your favorite spot to relax and learn English.

歡迎回到 Podcast and Chill，您最喜愛的放鬆和學習英語的地方。

And as always, I'm joined by the brilliant Gwen.

和往常一樣，才華橫溢的格溫也加入了我的行列。

How's it going, Gwen?

你好嗎，格溫？

I'm good, Leo.

我很好，里歐

But why do you always introduce me like I'm your boss?

但你為什麼總是把我當成你的老闆來介紹呢？

Well, you do have that boss energy.

嗯，你確實有老大的氣場。

Anyway, let's talk about today's episode.

言歸正傳，我們來談談今天的節目。

Okay, but before that, Leo, why are you smiling like that?

好吧，但在此之前，獅子座， 你為什麼笑成這樣？

Oh, nothing.

哦，沒什麼。

I just thought of how you always call me childish.

我只是想到你總是說我幼稚。

Because you are.

因為你是

You laugh at your own jokes, Leo.

你自己的笑話自己笑，里歐。

Well, being like a baby isn't bad at all.

嗯，像個嬰兒也不錯。

Did you know there's even a method for learning languages called learning like a baby?

你知道有一種學習語言的方法叫 "像嬰兒一樣學習 "嗎？

That's true.

沒錯。

Babies learn naturally by listening, imitating, and interacting.

寶寶通過傾聽、模仿和互動自然地學習。

Exactly.

沒錯。

Babies are incredible learners.

嬰兒是不可思議的學習者。

But here's a question.

但有一個問題。

Can we use this method to learn English as adults?

作為成年人，我們能用這種方法學習英語嗎？

That's a great point, Leo.

說得好，里奧。

Today, we'll explore if and how this natural way of learning can help us improve our English skills.

今天，我們將探討這種自然的學習方式能否以及如何幫助我們提高英語技能。

And to all our listeners out there, we've got practical tips and examples ready for you.

對於所有聽眾，我們已經為您準備好了實用技巧和範例。

Don't forget to grab the free PDF in the description below to follow along with today's episode.

別忘了下載下面描述中的免費 PDF，以便跟上今天的節目。

So sit back, relax, and let's answer that question together.

所以，請坐好，放鬆，讓我們一起來回答這個問題。

Can we really learn English like...

我們真的能像......

All right, Gwen.

好吧，格溫。

Let's talk about why people feel like giving up and how to keep going.

讓我們來談談人們為什麼想要放棄，以及如何堅持下去。

Sure, Leo.

當然，里歐

Let's start with the importance of persistence.

讓我們從堅持的重要性開始。

Persistence is what separates people who reach their goals from those who don't.

堅持不懈是實現目標的人和沒有實現目標的人的區別所在。

I completely agree.

我完全同意。

Did you know there's a study from the University of Pennsylvania?

你知道賓夕法尼亞大學的一項研究嗎？

It found successful people often fail more times than others.

研究發現，成功人士往往比其他人失敗更多次。

That's because they don't let failure stop them.

這是因為他們不會被失敗所阻擋。

Instead, they learn from it and keep trying.

相反，他們從中吸取教訓，不斷嘗試。

Exactly, Leo.

沒錯，里歐。

Failure is just a stepping stone.

失敗只是一塊墊腳石。

When we fail, we learn what doesn't work, which helps us improve.

當我們失敗時，我們會學到什麼是行不通的，這有助於我們改進。

So instead of thinking, I failed, we should say, I learned something new today.

是以，與其說 "我失敗了"，不如說 "我今天學到了新東西"。

That's a great mindset to have.

這種心態很好。

Another way to keep going is by setting small, achievable goals.

另一種堅持下去的方法是制定可實現的小目標。

That's so true.

說得太對了。

Sometimes big goals feel overwhelming, and that makes people want to quit.

有時，遠大的目標會讓人感到力不從心，從而產生放棄的念頭。

Exactly.

沒錯。

For example, instead of saying, I want to lose 10 kilograms, you could say, I'll go for a 20-minute walk every day.

例如，與其說 "我要減掉 10 公斤"，不如說 "我要每天散步 20 分鐘"。

And when you hit those small goals, it feels so good that you want to keep going. There's a theory called the progress principle.

當你實現這些小目標時，感覺非常好，讓你想繼續前進。 有一種理論叫做 "進步原則"。

It says that even small wins can make a big difference in how motivated we feel.

它說，即使是微小的勝利，也能讓我們的動力大增。

That makes so much sense.

說得太有道理了。

It's like building a staircase.

這就像建樓梯一樣。

Each step gets you closer to the top.

每一步都讓你更接近頂峰。

Another thing people can do is focus on why they started in the first place.

人們可以做的另一件事是，關注他們最初開始的原因。

That's a great point, Gwen.

說得好，格溫。

When we remember our why, it helps us stay strong even when things get tough.

當我們記住 "為什麼 "時，即使遇到困難，它也會幫助我們保持堅強。

For example, if your goal is to learn English, think about the opportunities it can bring.

例如，如果你的目標是學習英語，那就想想它能帶來什麼機會。

Like traveling or getting a better job.

比如旅行或找一份更好的工作。

Yes, or connecting with new people from around the world.

是的，或者與來自世界各地的新朋友建立聯繫。

And sometimes, it's helpful to find inspiration from others who've been through similar challenges.

有時，從經歷過類似挑戰的人身上尋找靈感也很有幫助。

That's so true.

說得太對了。

I read a story about a marathon runner who trained for years before finally winning a race.

我讀過一個馬拉松選手的故事，他訓練多年，最終贏得了比賽。

Stories like that remind us that success takes time and effort.

這樣的故事提醒我們，成功需要時間和努力。

You know, Gwen, many of our listeners subscribe to the Learn English podcast channel because they want to improve their English skills.

格溫，你知道嗎，我們的許多聽眾訂閱 "學習英語 "播客頻道，是因為他們想提高自己的英語技能。

Yes, and we can see their hard work in the comments they leave.

是的，我們可以從他們留下的評論中看到他們的辛勤工作。

We've received hundreds of comments about the challenges they face while learning.

我們收到了數百條關於他們在學習過程中所面臨挑戰的評論。

And you know what?

你知道嗎？

When you feel challenged, it means you're growing.

當你感到挑戰時，就意味著你在成長。

That's such an important point, Leo.

這一點非常重要，里奧。

Growth doesn't happen when things are easy.

成長不是一帆風順的。

It happens when you push through the hard parts.

當你克服困難時，它就會發生。

And we're here to remind you that even on your toughest days, you're doing better than you think.

我們在此提醒您，即使在最艱難的日子裡，您也會做得比自己想象的更好。

Remember, every effort you make brings you closer to your goal.

記住，你的每一次努力都會讓你離目標更近。

So, to all our listeners out there, don't give up.

所以，對所有聽眾來說，不要放棄。

Keep going.

繼續前進。

Let's go over some useful phrases from today's podcast.

讓我們回顧一下今天播客中的一些有用短語。

These phrases can help you express yourself better in English.

這些短語可以幫助您更好地用英語表達自己。

Push through.

堅持到底

To keep going even when something feels very hard or challenging.

即使遇到困難或挑戰，也要堅持下去。

Example.

例如

I wanted to give up, but I decided to push through and finish the project.

我想放棄，但我決定堅持下去，完成這個項目。

Stay on track.

按部就班。

To keep focused and not get distracted from your goal.

要保持專注，不要偏離目標。

Example.

例如

Writing down my tasks helps me stay on track with my goals.

寫下我的任務有助於我保持目標的正確性。

Bounce back.

反彈。

To recover quickly after a failure or a tough situation.

在失敗或困境後迅速恢復。

Example.

例如

Even though I made a mistake, I'm going to bounce back stronger.

即使我犯了錯誤，我也會更堅強地反彈回來。

Step up.

站起來

To take more responsibility or make a greater effort.

承擔更多責任或付出更大努力。

Example.

例如

When my team needed help, I decided to step up and take the lead.

當我的團隊需要幫助時，我決定挺身而出，發揮帶頭作用。

Power through.

通過電源。

To keep working hard even when you feel tired or want to stop.

即使感到疲倦或想停下來，也要繼續努力。

Example.

例如

I powered through my homework even though I was exhausted.

儘管我已經筋疲力盡，但我還是堅持寫完了作業。

Gwen, which phrase do you think our listeners might find the most useful?

格溫，你認為哪句話對聽眾最有用？

I think push through is really useful because it reminds people to stay determined during tough times.

我認為 "挺過去 "真的很有用，因為它提醒人們在艱難時期要保持決心。

That's a good point.

說得好。

I'd say stay on track is also great because it helps with keeping focus on goals.

我想說的是，堅持到底也很好，因為這有助於保持對目標的專注。

How about you, listeners?

聽眾朋友們，你們呢？

Which phrase would you like to start using more often?

您希望更多地使用哪句話？

Let us know in the comments.

請在評論中告訴我們。

Now, let's dive into some discussion questions from today's podcast.

現在，讓我們來討論一下今天播客中的一些問題。

Question one.

問題一

What does push through mean and how can it help you in difficult times?

什麼是 "突破"？"突破 "如何幫助你渡過難關？

I think it means not giving up when things are hard. It's about finding the strength to keep going even if you feel tired or unsure.

我認為，這意味著在遇到困難時不放棄。 即使感到疲倦或不確定，也要找到堅持下去的力量。

For example, when you're studying for an exam and feel overwhelmed, pushing through helps you finish strong.

例如，當你在複習備考時感到力不從心，堅持到底就能幫助你堅強地完成考試。

Question two.

問題二

How can stay on track make your daily routine more effective?

如何讓您的日常工作更有效？

When you stay on track, you're less likely to get distracted.

當你按部就班時，就不容易分心。

Exactly.

沒錯。

For instance, writing a to-do list in the morning can help you stay focused throughout the day.

例如，在早上寫一份待辦事項清單可以幫助你在一天中保持注意力集中。

That's a great point.

說得好

It's about having a clear direction and knowing what to prioritize.

這就是要有明確的方向，知道什麼是優先事項。

How about you, listeners?

聽眾朋友們，你們呢？

Which of these phrases do you think you'll use in your daily life?

您認為您會在日常生活中使用其中哪些短語？

Leave your answers in the comments.

請在評論中留下您的答案。

Let's delve deeper into why persistence matters so much, Gwen.

格溫，讓我們深入探討一下為什麼堅持如此重要。

Sure, Leo.

當然，里歐

Persistence is like building a house.

堅持就像蓋房子。

Every brick you lay, no matter how small, gets you closer to your goal.

你鋪設的每一塊磚，無論多小，都會讓你離目標更近。

That's true.

沒錯。

Persistence is about keeping your focus and energy even when it gets tough.

堅持就是在遇到困難時也要保持注意力和精力。

Research from Harvard University shows that people who persist despite challenges are more likely to reach their goals.

哈佛大學的研究表明，不畏挑戰、堅持不懈的人更有可能實現自己的目標。

That's so inspiring.

太鼓舞人心了

It means each small step is a victory.

這意味著每一小步都是勝利。

Exactly.

沒錯。

Failure is not the end.

失敗不是終點。

It's part of the process.

這是過程的一部分。

A study from the University of Pennsylvania found that those who view failure as a chance to learn are more successful over time.

賓夕法尼亞大學的一項研究發現，那些將失敗視為學習機會的人，隨著時間的推移會取得更大的成功。

That's such a great takeaway.

這是一個很好的啟示。

So, listeners, if you've made mistakes, think of them as lessons, not setbacks.

所以，聽眾朋友們，如果你犯了錯誤，請把它們當作教訓，而不是挫折。

Another lesson is the power of celebrating small wins.

另一個教訓是慶祝小勝利的力量。

Right.

對

Every small achievement helps you see your progress.

每一個小小的成就都能讓你看到自己的進步。

Research shows that celebrating progress can boost your motivation and keep you moving forward.

研究表明，慶祝進步可以增強你的動力，讓你繼續前進。

Listeners, take time to recognize even the smallest steps toward your goals.

聽眾朋友們，請花點時間來認識自己朝著目標邁出的哪怕是最微小的一步。

And let's not forget the importance of self-compassion.

不要忘記自我同情的重要性。

Being too hard on yourself can make it harder to keep going.

對自己太苛刻會讓自己更難堅持下去。

Remember, progress doesn't have to be perfect.

記住，進步不一定要完美。

It just needs to move you forward.

它只需要推動你前進。

Focus on the bigger picture, the reason why you started in the first place.

著眼於大局，著眼於你最初開始的原因。

Reflect on your journey and celebrate how far you've already come.

反思你的旅程，慶祝你已經走過的路程。

You're right, Gwen.

你說得對，格溫

Sometimes, finding inspiration isn't about famous people.

有時，尋找靈感與名人無關。

It can come from the people around us, our friends, family, or even our co-workers.

它可能來自我們周圍的人，我們的朋友、家人，甚至我們的同事。

Absolutely, Leo.

當然，里歐。

Think about someone who juggles a full-time job while going to school at night.

想一想，一個人在兼顧全職工作的同時，晚上還要去上學。

They may not be famous, but their effort shows us what's possible when you stay committed.

他們也許並不出名，但他們的努力向我們展示了堅持不懈的可能。

That's so true.

說得太對了。

And even within our audience, we've seen amazing stories.

甚至在我們的閱聽人中，我們也看到了令人驚歎的故事。

Like the listener who left a comment saying they practice English every day during their lunch break.

就像那位聽眾留言說，他們每天利用午休時間練習英語。

That kind of dedication is truly inspiring.

這種奉獻精神確實令人鼓舞。

And it's a reminder that persistence isn't about perfection.

這也提醒我們，堅持並不意味著完美。

It's about progress.

這關乎進步。

I like that, Gwen.

我喜歡，格溫。

Progress, not perfection.

是進步，不是完美。

Let's also talk about self-compassion.

我們也來談談自我同情。

Because being kind to yourself is so important when you're working toward a goal.

因為當你朝著目標努力時，善待自己是非常重要的。

That's a great point.

說得好

Sometimes we're our own toughest critics, and that can make the journey even harder. Studies show that people who practice self-compassion are more likely to stick with their goals because they recover faster from setbacks.

有時，我們是自己最嚴厲的批評者，這會讓我們的旅程更加艱難。 研究表明，自我同情的人更有可能堅持自己的目標，因為他們從挫折中恢復得更快。

That's a great insight.

這是一個很好的見解。

So, if you stumble, don't beat yourself up.

所以，如果你跌倒了，不要自責。

Instead, treat yourself like you would a good friend.

相反，要像對待好朋友一樣對待自己。

Encouraging and understanding.

鼓勵和理解。

Exactly.

沒錯。

And don't forget to celebrate small wins along the way.

不要忘記慶祝一路上的小勝利。

Even just finishing one small task can be a reason to feel proud.

哪怕只是完成一項小小的任務，也能讓人感到自豪。

That's so motivating, Gwen.

這太鼓舞人心了，格溫。

And I think our listeners can take these ideas and use them in their own lives.

我認為聽眾們可以將這些想法運用到自己的生活中。

Gwen, when people feel like giving up, asking themselves the right questions can really help.

格溫，當人們想要放棄時，問自己一些正確的問題確實會有所幫助。

That's true, Leo.

沒錯，里歐。

Self-reflection is a great way to reconnect with your goals.

自我檢討是重新認識自己目標的好方法。

One important question is, why did I start this journey in the first place?

一個重要的問題是，我當初為什麼要開始這段旅程？

That's a powerful one.

這句話很有力量。

It helps you remember your initial motivation.

它能幫助你回憶起最初的動機。

Another great question is, what will I regret if I give up now?

另一個好問題是，如果我現在放棄，我會後悔什麼？

Absolutely.

當然。

Thinking about future regret can push you to keep going.

想想未來的遺憾會促使你繼續前進。

What have I already achieved so far is another one.

我目前已經取得了哪些成就？

That's important, Leo.

這很重要，里歐

Reflecting on your progress reminds you how far you've come.

反思自己的進步，提醒自己已經走了多遠。

Here's one I really like.

這裡有一個我非常喜歡的。

What small step can I take right now to move forward?

我現在可以邁出哪一小步來向前邁進？

I love that, Gwen.

我喜歡這句話，格溫。

Focusing on one small action can make the big goal feel less overwhelming.

專注於一個小行動，可以讓大目標不那麼難以實現。

Another question could be, what can I learn from the challenge I'm facing?

另一個問題可能是，我能從我面臨的挑戰中學到什麼？

That's great.

好極了

Every challenge is an opportunity to grow, right?

每一次挑戰都是一次成長的機會，不是嗎？

And let's not forget, who can I talk to for support or advice?

別忘了，我可以向誰尋求支持或建議？

Yes, talking to a friend, mentor, or family member can give you a fresh perspective and the encouragement you need.

是的，與朋友、導師或家人交談可以給你帶來新的視角和所需的鼓勵。

These are all excellent questions, Gwen.

這些都是非常好的問題，格溫。

I think they'll really help our listeners get back on track when they feel like giving up.

我認為，當聽眾們想要放棄時，這些內容確實能幫助他們重回正軌。

Let's explore some fresh phrases from today's topic.

讓我們來探討一下今天話題中的一些新鮮短語。

Great idea, Leo.

好主意，里歐。

Let's start with, keep moving forward.

首先，讓我們繼續前進。

Keep moving forward means to continue even when things are tough.

勇往直前是指即使遇到困難也要繼續前進。

For example, even when I face challenges at work, I kept moving forward and completed the project.

例如，即使在工作中遇到困難，我也會勇往直前，完成項目。

Next, we have, build momentum.

接下來，我們要造勢。

Build momentum means to create energy or progress to keep going.

造勢是指創造能量或取得進展以繼續前進。

For example, starting with small tasks in the morning helps me build momentum for the rest of the day.

例如，從早上的小任務開始，可以幫助我為接下來的一天積累動力。

Another useful phrase is, stay determined.

另一個有用的短語是：保持決心。

Stay determined means to keep your focus and not give up no matter what.

保持決心是指無論如何都要集中精力，不放棄。

For example, I stayed determined to finish my studies even when it got tough.

例如，即使遇到困難，我也會堅定地完成學業。

We can also use, find your why.

我們還可以利用，找到你的原因。

Find your why means to understand the reason behind your goals to stay motivated.

找到你的原因意味著要了解你的目標背後的原因，從而保持動力。

For example, I remind myself that I'm learning English to get a better job.

例如，我提醒自己學習英語是為了找到一份更好的工作。

That's my why.

這就是我的原因。

Finally, let's talk about celebrate small wins.

最後，讓我們來談談慶祝小勝利吧。

Celebrate small wins means to acknowledge and feel good about the little achievements along the way.

慶祝微小的勝利意味著承認併為一路走來的微小成就感到高興。

For example, every time I finish a chapter in my English book, I celebrate that small win by treating myself.

例如，每當我讀完英語書的一個章節，我都會犒勞自己，慶祝這個小小的勝利。

Now, let's discuss some questions to help our listeners reflect on today's topic.

現在，讓我們討論一些問題，幫助聽眾思考今天的話題。

Sure, Leo.

當然，里歐

First question, what's one small win you've celebrated recently and how did it motivate you to keep going?

第一個問題，你最近慶祝過的一個小勝利是什麼，它是如何激勵你繼續前進的？

That's a great question, Gwen.

這個問題問得好，格溫。

Let me share one of mine.