Name: 積極思維的力量播客與寒暄 | 初級 (Power of positive thinking |? Podcast and Chill | Beginner)
Uploaded: 2025-01-29T07:22:17.000Z
Duration: 12 min 23 s

祈使句型

Hey everyone, welcome back to another episode of Podcast and Chill, our beloved listeners.

大家好，歡迎收聽新一期的《播客與寒戰》，我們親愛的聽眾朋友們。

情態助動詞 A2

I'm your host, Leo, the guy who can teach you something while making you laugh.

我是你們的主持人 Leo，一個能在逗笑的同時教你們知識的人。

to 不定詞

And I'm Gwen, your informative host, here to help you get useful information.

我是格溫，你們資訊豐富的主持人，在這裡幫助你們獲得有用的資訊。

You've heard of the word positive, right?

But do you know what its power is and how do we use it correctly?

但是，你知道它的力量是什麼嗎？

Positive thinking isn't just about feeling happy all the time.

積極思考並不只是讓人一直感到快樂。

It's about learning to focus on the good things in your life, even during difficult situations.

這就是要學會關注生活中的美好事物，即使是在困難的情況下。

And in this episode, we'll explain what positive thinking really is, how it can improve your health and how you can develop this mindset in practical ways.

在本期節目中，我們將解釋什麼是真正的積極思考，它如何改善你的健康，以及如何用實際方法培養這種心態。

Remember, this podcast is made for English learners like you.

請記住，這個播客是為像您這樣的英語學習者製作的。

So relax and enjoy learning about this life-changing topic.

是以，請放鬆心情，盡情瞭解這個改變人生的話題。

格溫，讓我們從最基本的開始。

Positive thinking means looking at the good side of life while being realistic.

積極思考意味著既要看到生活美好的一面，又要腳踏實地。

It's not about thinking everything is perfect, but about finding solutions instead of focusing on problems.

這並不是說認為一切都很完美，而是要找到解決方案，而不是把注意力集中在問題上。

For example, imagine you're late for an important meeting because of traffic.

例如，想象一下你因為交通堵塞而在一次重要會議上遲到了。

Instead of saying, my whole day is ruined, you could think, I'll do my best to catch up when I arrive.

與其說 "我的一整天都泡湯了"，不如說 "我到了之後會盡力趕上的"。

According to the Mayo Clinic, positive thinking can help people manage stress better, improve how they handle challenges, and even live longer.

根據梅奧診所的說法，積極思考可以幫助人們更好地管理壓力，改善他們應對挑戰的方式，甚至延長壽命。

Positive thinking isn't just about feeling better emotionally.

積極思考不僅僅是為了讓情緒好起來。

它還能給你的生活帶來實實在在的好處。

And if you're wondering how to practice this, here's a simple activity.

如果你想知道如何練習，這裡有一個簡單的活動。

Let's take a negative thought like, I always make mistakes, and change it to something more positive.

讓我們把 "我總是犯錯誤 "這樣的消極想法轉變為更積極的想法。

You could say, everyone makes mistakes, and I'm learning from mine.

可以說，每個人都會犯錯，而我正在從自己的錯誤中吸取教訓。

This small change can make a big difference.

這一微小的改變就能帶來巨大的變化。

Speaking of benefits, Leo, how does positive thinking impact our health?

說到好處，獅子座，積極思考對我們的健康有什麼影響？

Positive thinking is great for your body and mind.

積極思考對你的身心都大有裨益。

When you think positively, your body makes less stress hormone, like cortisol.

當你積極思考時，你的身體就會減少壓力荷爾蒙，如皮質醇。

This helps you sleep better, strengthens your immune system, and even protects your heart.

這有助於改善睡眠，增強免疫系統，甚至保護心臟。

So thinking positively can actually help us stay healthier.

是以，積極思考實際上有助於我們保持健康。

A study by the American Psychological Association showed that positive people are 13% less likely to get heart disease.

美國心理學會的一項研究表明，積極樂觀的人患心臟病的機率要低 13%。

They also have lower blood pressure and healthier hearts.

他們的血壓也更低，心臟更健康。

That's a good reason to start practicing positivity today.

這就是我們從今天開始踐行積極人生觀的好理由。

Yeah, the more you practice, the easier it becomes to stay positive, even in difficult situations.

是啊，練習得越多，就越容易保持積極的心態，即使是在困難的情況下。

Now, Leo, let's talk about how someone can develop a positive mindset.

現在，獅子座，讓我們來談談如何培養積極的心態。

So, listeners, have you thought about how to use it to improve your positive thinking?

那麼，聽眾朋友們，你們想過如何利用它來提高自己的積極思維嗎？

By taking time each day to think about what you're grateful for, you can start to focus on the good things around you.

每天花點時間想想自己該感謝什麼，就能開始關注身邊的美好事物。

Every day, you write down three things you're thankful for.

It helps you focus on the good parts of your life, no matter how small.

它能幫助你關注生活中的美好部分，無論多麼微小。

For example, if you feel stressed at work, you could take a break and write, I'm grateful for my health, for having a job, and for the opportunity to learn new things.

例如，如果你感到工作壓力很大，你可以在休息時寫道：我為自己的健康、擁有一份工作和學習新事物的機會而感恩。

This moves your focus away from what's wrong and helps your body relax.

這能讓你的注意力從問題所在轉移開，並幫助你的身體放鬆。

Another simple tip is to practice positive self-talk.

另一個簡單的建議是練習積極的自我對話。

If you're feeling tired or stressed, instead of thinking, I can't handle this, try thinking, I'm doing my best, and I can handle this moment.

如果你感到疲倦或壓力，不要想 "我應付不了"，而是試著想 "我已經盡力了，我能應付此刻"。

Your body hears your thoughts, and those positive words can lower stress and help you feel better physically.

你的身體會聽到你的想法，這些積極的話語可以減輕壓力，讓你的身體感覺更好。

Now let's learn some vocabulary below so you can understand the topic better before continuing to listen.

現在我們來學習一些詞彙，以便您在繼續聽之前更好地理解主題。

Definition, to make up for lost time or effort.

定義：彌補失去的時間或精力。

Example, I missed the first part of the lecture, but I'll catch up by reading the notes later.

例如，我錯過了講座的前半部分，但我稍後會通過閱讀筆記補上。

Definition, pay attention to someone or something.

Example, even though the trip was short, I'm focusing on the good parts, like spending time with my family.

例如，儘管這次旅行很短暫，但我還是把注意力集中在美好的部分，比如與家人共度時光。

Definition, to pause from work or stress to relax.

定義：從工作或壓力中停下來，放鬆一下。

Example, I always take a break after studying for an hour.

例如，我總是在學習一小時後休息一會兒。

Definition, to feel thankful for something or someone.

定義：對某事或某人心存感激。

Example, I'm grateful for my friends who always support me during tough times.

例如，我很感謝我的朋友們，他們總是在困難時期支持我。

Definition, to take something or attention to a different place.

定義：將事物或注意力轉移到不同的地方。

Example, having a gratitude journal moves your focus away from what's wrong and helps your body relax.

例如，寫感恩日記能讓你把注意力從問題上移開，幫助你的身體放鬆。

Next, practice with some questions below to see how well you understand the topic.

接下來，請通過下面的一些問題進行練習，看看自己對該主題的理解程度。

Don't forget to type your answer in the comment section to discuss with others.

別忘了在評論區輸入您的答案，與其他人一起討論。

What example of thinking positively when being late for a meeting?

Instead of thinking, my whole day is over.

而不是想，我的一天就這麼過去了。

You could think, I'll do my best to catch up when I arrive.

你可以想，我到了之後會盡力趕上的。

What health benefits are linked to positive thinking?

Better sleep, lower blood pressure, and improved heart health.

改善睡眠，降低血壓，改善心臟健康。

Now, we will learn more ways to have a positive thinking.

現在，我們將學習更多擁有積極思維的方法。

Sometimes we're too hard on ourselves, right?

有時我們對自己太苛刻了，對嗎？

Gwen, how can we stop negative self-talk and start thinking more positively?

格溫，我們怎樣才能停止消極的自我對話，開始更積極地思考？

Firstly, you need to recognize when you're being negative.

首先，你需要認識到自己什麼時候是消極的。

If you catch yourself thinking, I'll never be good at this, stop and ask yourself, is this really true?

如果你發現自己在想 "我永遠都做不好這個"，請停下來問問自己，這真的是真的嗎？

When we change negative thoughts to positive ones, we start to see ourselves differently.

當我們把消極的想法轉變為積極的想法時，我們就會開始用不同的眼光看待自己。

When we are kind to ourselves, our brain creates less stress and more happy feelings.

當我們善待自己時，大腦就會產生更少的壓力和更多的快樂感受。

哦，你聽說過 "有毒的積極性 "嗎？

Some people say that if we are always positive, we will fall into a trap of our own making.

有人說，如果我們總是積極樂觀，就會掉進自己製造的陷阱。

Actually, this opinion is completely true.

其實，這種觀點是完全正確的。

But it is only true when we cannot control that positivity.

但只有當我們無法控制這種積極性時，它才是真實的。

Some people, even in extremely bad situations and need to solve problems, they still avoid and think that everything will be fine.

有些人即使在極其糟糕的情況下，需要解決問題時，仍然會逃避，認為一切都會好起來。

But here, we are positive to have the spirit to face the challenges ahead.

但是，在這裡，我們有積極的精神面對未來的挑戰。

I hope everyone remembers this and balances their positivity.

我希望每個人都能記住這一點，並平衡自己的積極性。