It's December 31st, 2025, and you're reflecting on the year.

現在是 2025 年 12 月 31 日，你正在回顧這一年。

You crushed your goals, your finances are thriving, you're in the best shape of your life, and you're surrounded by people who push you to be better.

你實現了自己的目標，你的財務狀況蒸蒸日上，你正處於人生中最好的狀態，你周圍的人都在促使你變得更好。

Sounds incredible, right?

聽起來不可思議，對吧？

Now, here's the thing.

事情是這樣的：

That vision isn't a pipe dream.

這一願景並非痴人說夢。

It's achievable.

這是可以實現的。

And in this video, I'm going to give you the five steps that completely transformed my life, and will transform yours too.

在這部影片中，我將告訴你徹底改變我生活的五個步驟，這五個步驟也將改變你的生活。

This isn't theory or fluff.

這不是理論，也不是空談。

It's real, actionable stuff you can start using today.

這些都是真實的、可操作的內容，你今天就可以開始使用。

Let's get into it.

讓我們開始吧。

Step 1.

步驟 1.

Quiet the noise and trust your inner wisdom.

靜下心來，相信自己的內在智慧。

Let's start with something that's killing your potential.

讓我們從扼殺你潛能的東西開始。

Noise.

噪音。

Think about your daily life.

想想你的日常生活。

Every second, you're bombarded with opinions.

每一秒，你都會被各種意見轟炸。

Social media tells you who to be.

社交媒體告訴你應該成為什麼樣的人。

Advertisements tell you what to want.

廣告告訴你想要什麼。

Even your friends and family, with the best intentions, push their expectations onto you.

即使是你的朋友和家人，也會出於好意把他們的期望強加給你。

And because of all this noise, you lose touch with the most important voice.

因為這些噪音，你與最重要的聲音失去了聯繫：

Your own.

你自己。

This was me a few years ago.

這就是幾年前的我。

I'd spend hours scrolling Instagram or watching YouTube, comparing myself to people who seemed like they had it all figured out.

我會花幾個小時滾動 Instagram 或觀看 YouTube，將自己與那些看似無所不能的人進行比較。

Instead of feeling inspired, I felt paralyzed.

我不但沒有受到鼓舞，反而感到癱瘓。

Like no matter what I did, I'd never measure up.

就好像無論我做什麼，都無法與之相提並論。

Here's what changed: I started carving out non-negotiable time for myself every day.

以下是我做的改變：我開始每天為自己劃出的不可商量的時間。

No phone, no distractions.

不用手機，不分心。

Just me and my thoughts.

只有我和我的想法。

At first, it felt uncomfortable, almost like I didn't trust myself to think deeply.

起初，這種感覺很不舒服，幾乎就像我不相信自己能深入思考一樣。

But over time, I started asking myself the right questions.

但隨著時間的推移，我開始問自己正確的問題。

What do I really want in life?

我真正想要的生活是什麼？

What am I doing because I love it?

我做什麼是因為我喜歡？

And what am I doing just to impress others?

我在做什麼，只是為了給別人留下好印象？

The answers weren't always easy, but they were clear.

答案並不總是那麼簡單，但卻很清晰。

For the first time, I had clarity.

我第一次有了清晰的認識。

And here's what happens when you quiet the noise.

當你讓噪音安靜下來時，就會發生這樣的事情。

You stop following trends, and you start building your life.

你不再追隨潮流，而是開始打造自己的生活。

Clarity isn't just about knowing what you want.

清晰不僅僅是知道自己想要什麼。

It's about having the confidence to chase it without caring what others think.

這就是要有信心去追逐它，而不必在意別人的看法。

Here's your challenge.

這是你的挑戰。

Tomorrow, block out one hour.

明天，抽出一個小時。

No phone, no input.

不用手機，沒有輸入。

Just you, a journal, and some honest questions.

只有你、一本日記和一些誠實的問題。

I promise, this one habit will unlock a level of focus you didn't think was possible.

我保證，這一個習慣會讓你的注意力達到一個你認為不可能達到的高度。

Step two, identify your path.

第二步，確定自己的道路。

Once the noise is gone, it's time to figure out where you're going.

噪音消失後，就該想一想你要去哪裡了。

This is where most people screw up.

大多數人都會在這方面出錯。

They try to do everything at once.

他們試圖同時做所有的事情。

I know this because I was that person.

我知道這一點，因為我就是那個人。

I wanted to fix my finances, get in shape, start a business, improve my relationships, all at the same time.

我想同時解決財務問題、健身、創業、改善人際關係。

And guess what?

你猜怎麼著？

I made zero progress because I spread too thin.

我沒有取得任何進展，因為我太分散了。

What changed for me was this simple idea.

改變我的是這個簡單的想法。

Focus creates power.

專注產生力量。

When you concentrate your energy on one clear target, you become unstoppable.

當你把精力集中在一個明確的目標上時，你就會變得勢不可擋。

Let me give you an example.

我來舉個例子。

In 2020, I decided my focus was going to be building my business.

2020 年，我決定把重點放在創業上。

I didn't just set a vague goal like make more money.

我沒只設定一個模糊的目標，比如賺更多的錢。

I got specific.

我說得很具體。

I wanted to hit $100,000 in revenue by the end of the year.

我想在年底前實現 10 萬美元的收入。

I mapped out exactly what that looked like, how many clients I needed, what I had to sell, and how I was going to deliver.

我準確地規劃出了這一切的模樣、我需要多少客戶、我必須銷售什麼，以及我將如何提供服務。

By focusing entirely on that goal, something crazy happened.

由於全神貫注於這個目標，瘋狂的事情發生了。

I built discipline in other areas of my life too.

我還在生活的其他方面建立了紀律。

My fitness improved because I needed the energy to perform.

我的體能得到了改善，因為我需要精力充沛地進行表演。

My relationships got better because I was finally confident in what I was doing.

我的人際關係越來越好，因為我終於對自己所做的事情有了信心。

Here's the takeaway.

這就是我們的收穫。

Pick one area of your life to dominate in 2025.

2025 年，在你的生活中選擇一個領域佔據主導地位。

Is it fitness, career, personal growth?

是健身、事業還是個人成長？

Whatever it is, make it specific.

不管是什麼，都要具體化。

Write down exactly where you want to be by December the 31st, 2025.

準確寫下你希望在 2025 年 12 月 31 日之前達到的目標。

And don't just write it, visualize it.

不僅要寫出來，還要想象出來。

What does it feel like to achieve that goal?

實現這一目標的感覺如何？

That clarity will become your compass for the year.

這種清晰度將成為你這一年的指南針。

Step three, pursue relentless action.

第三步，堅持不懈地行動。

Now that you have your path, here's where the magic happens or where most people fail.

現在，你有了自己的道路，這裡就是神奇的地方，也是大多數人失敗的地方。

Too many people wait for the perfect time to start.

很多人都在等待開始的最佳時機。

They overthink, over plan, and convince themselves they need more information before taking action.

他們想得太多，計劃得太多，並說服自己在採取行動之前需要更多的資訊。

But let me tell you something, you'll never feel ready.

但我要告訴你，你永遠不會覺得自己準備好了。

The only way to create momentum is to start moving.

創造動力的唯一方法就是開始行動。

When I first decided to grow my business, I had no clue what I was doing.

當我第一次決定發展自己的業務時，我根本不知道自己在做什麼。

My website looked amateur, my pitch was shaky, and I felt like an imposter.

我的網站看起來很業餘，我的推銷也很不穩定，我覺得自己像個冒牌貨。

But I didn't let that stop me.

但我並沒有因此而放棄。

I sent my first cold email, made my first offer, and started connecting with people.

我發出了第一封冷冰冰的電子郵件，開出了第一份報價，並開始與人建立聯繫。

It was messy, but it worked.

雖然很亂，但還是成功了。

The thing is, action creates clarity.

問題是，行動能讓人更清晰。

Every step you take teaches you something, even if it's a failure.

每走一步都能學到東西，即使是失敗。

And those lessons are what separate the doers from the dreamers.

而這些經驗正是行動者與夢想家的區別所在。

Here's how you can start today.

今天就開始吧。

Take one tiny step toward your goal.

朝著目標邁出一小步。

If it's fitness, go for a 10-minute walk.

如果是健身，那就散步 10 分鐘。

If it's business, reach out to one potential client.

如果是商務活動，就聯繫一位潛在客戶。

It doesn't have to be perfect, it just has to happen.

不一定要完美，但一定要發生。

The more you act, the less fear you'll feel.

行動越多，恐懼感就越少。

And before you know it, you'll look back and realize how far you've come.

不知不覺中，你會回首往事，發現自己已經走了很遠。

Step four, build momentum through consistency.

第四步，堅持不懈，形成勢頭。

Here's the secret weapon that will make or break your success.

這就是決定你成功與否的祕密武器。

Consistency.

一致性。

Most think success comes from huge, life-changing actions.

大多數人認為，成功來自於巨大的、改變生活的行動。

But the truth?

但事實呢？

It's the small, boring habits you repeat every day that lead to big results.

正是你每天重複的那些枯燥乏味的小習慣帶來了巨大的成果。

When I started taking fitness seriously, I didn't overhaul my life overnight.

當我開始認真對待健身時，我並沒有在一夜之間徹底改變我的生活。

I committed to 30-minute workouts every day, no matter what.

無論如何，我都堅持每天鍛鍊 30 分鐘。

Some days, I felt amazing.

有的時候，我感覺棒極了。

Other days, I dragged myself to the gym.

其他日子，我拖著疲憊的身軀去健身房。

But I didn't miss a day.

但我一天也沒落下。

After six months, the results were undeniable, not just in my body, but in my mind.

6 個月後，我不僅在身體上，而且在思想上都取得了不可否認的成果。

I built a habit of showing up, even when it was hard.

我養成了一種習慣，即使在困難的時候，我也會出現。

That habit spilled over into my work, my relationships, and my entire mindset.

這種習慣影響了我的工作、人際關係和整個心態。

Here's how you can do the same.

你也可以這樣做。

Break your big goal into small, daily habits.

把你的大目標分解成每天的小習慣。

Let's say your goal is to grow your income.

比方說，你的目標是增加收入。

Your daily habit could be reaching out to three people every day.

你的日常習慣可以是每天接觸三個人。

Or, if your goal is fitness, commit to 20 minutes of movement daily.

或者，如果你的目標是健身，就承諾每天運動 20 分鐘。

The key is to keep it simple and consistent.

關鍵是要保持簡單和一致。

Don't focus on perfection.

不要追求完美。

Focus on showing up.

專注於展示自己。

Momentum doesn't come from doing something once.

動力不是做一次就有的。

It comes from doing it repeatedly until it's impossible to fail.

它來自於反覆做，直到不可能失敗。

Step 5.

步驟 5.

Surround yourself with the right people.

與合適的人為伍。

Here's the truth no one talks about.

這裡有一個沒人提起的真相。

Your environment will either push you forward or pull you down.

你所處的環境要麼推著你前進，要麼拉著你墜落。

The people you spend Have you ever been around someone who constantly complains, makes excuses, or talks about how life is unfair?

你身邊有沒有人經常抱怨、找藉口或談論生活如何不公平？

That energy rubs off on you.

這種能量會傳染給你。

It makes you second-guess your goals and settle for less.

它會讓你重新審視自己的目標，退而求其次。

On the flip side, when you're around people who are driven, focused, and positive, you start thinking bigger.

反過來說，當你身邊的人都充滿幹勁、專注、積極時，你就會開始想得更遠。

You start believing in yourself more.

你開始更加相信自己。

This hit me hard a few years ago.

幾年前，這對我打擊很大。

I realized I was spending too much time with people who weren't aligned with the future I wanted.

我意識到，我花了太多時間和那些與我想要的未來不一致的人在一起。

They weren't bad people.

他們不是壞人。

They just weren't growing.

他們只是沒有長大。

And it was holding me back.

它讓我退縮。

So, I made a decision.

於是，我做出了一個決定。

I started seeking out people who were already where I wanted to be.

我開始尋找那些已經達到我理想狀態的人。

Entrepreneurs, high performers, people who weren't afraid to challenge me.

企業家、高效率人士、不怕挑戰我的人。

At first it was uncomfortable.

起初，我覺得很不舒服。

I felt like an outsider.

我覺得自己像個局外人。

But the more I surrounded myself with these people, the more I leveled up.

但是，我身邊的這些人越多，我的水準就越高。

It's not just about who you know.

這不僅僅是你認識誰的問題。

It's about who you're becoming because of the people around you.

這關係到你因周圍的人而成為什麼樣的人。

Here's your challenge.

這是你的挑戰。

Audit your circle.

審核你的圈子。

Who are the five people you spend the most time with?

與你相處時間最長的五個人是誰？

Are they helping you grow or are they keeping you stuck?

他們是在幫助你成長，還是在讓你停滯不前？

If you need to, spend less time with the people who drain you and more time with those who inspire you.

如果有必要，少花時間與耗盡你精力的人在一起，多花時間與激勵你的人在一起。

Can't find those people in your life yet?

還找不到你生命中的那些人嗎？

Start online, join communities, follow mentors, or connect with people who share your goals.

從網上開始，加入社區，追隨導師，或與志同道合的人建立聯繫。

The right environment can change everything.

正確的環境可以改變一切。

Let's pull it all together.

讓我們一起努力。

The five steps to make 2025 your breakout year.

讓 2025 年成為突破之年的五個步驟

First, quiet the noise.

首先，讓噪音安靜下來。

Cut out distractions and reconnect with your inner wisdom.

摒棄雜念，重新與內在智慧建立聯繫。

Second, identify your path.

第二，確定自己的道路。

Get crystal clear on the one goal that matters most.

明確一個最重要的目標。

Third, pursue relentless action.

第三，堅持不懈地行動。

Don't wait for perfection.

不要等待完美。

Just start.

開始吧。

Fourth, build unstoppable momentum through daily consistency.

第四，通過每天的堅持不懈，形成勢不可擋的動力。

And finally, surround yourself with the right people.

最後，身邊要有合適的人。

The ones who challenge and inspire you to be better.

那些挑戰和激勵你變得更好的人。

These aren't just steps.

這些不僅僅是步驟。

They're a blueprint for success.

它們是成功的藍圖。

But let me be real with you.

不過，我還是實話實說吧。

Knowing these steps won't change your life.

瞭解這些步驟並不會改變你的生活。

Taking action will.

採取行動才會。

So here's your first action.

這就是你的第一個行動。

Write down your goal for 2025.

寫下你 2025 年的目標。

Be specific.

具體一點。

What's the one thing you're going to focus on?

你要集中精力做的一件事是什麼？

Then, write down one small action you'll take today to get started.

然後，寫下你今天要採取的一個小行動，開始行動。

No excuses.

沒有任何藉口。

And remember, your environment matters.

記住，環境很重要。

If you want to stay motivated, surround yourself with people who are serious about growth.

如果你想保持動力，身邊就應該有那些認真對待成長的人。

That includes this community.

這也包括這個社區。

Hit the like button if this resonated, share it with someone who needs it, and subscribe for more strategies to help you crush not just 2025, but every year after.

如果有共鳴，請點擊 "喜歡 "按鈕，與有需要的人分享，並訂閱以獲取更多策略，幫助你不僅在 2025 年，而且在之後的每一年都取得成功。

Your best year is waiting for you.

最美好的一年正在等著你。

The question is, are you ready to go after it?

問題是，你準備好了嗎？

Let's make it happen.

讓我們一起努力吧。