So if you haven't, and at the end of the video, you enjoy what you see, do consider subscribing.

是以，如果您還沒有訂閱，並且在視頻結束時您喜歡您所看到的內容，請考慮訂閱。

It would help a lot with YouTube's algorithm in promoting more of our mental health content.

這將對 YouTube 的算法大有幫助，有助於推廣更多心理健康內容。

Thanks for being here.

感謝您的光臨。

Hello, Psych2Goers, welcome back to our channel.

你好，Psych2Goers，歡迎回到我們的頻道。

Do you have trouble in the dating world?

您在約會中遇到困難了嗎？

Do you just wish you could find your perfect someone without all the complications of dating?

你是否希望能在沒有複雜約會的情況下找到自己的另一半？

Well, good luck with that.

祝你好運

Just kidding, the dating scene can become frustrating for all of us who have ever had our fair share of bad dates.

開個玩笑，對於我們這些曾經有過糟糕約會經歷的人來說，約會場景可能會讓人沮喪。

So maybe you just need a bit of advice to help get the ball rolling again.

所以，也許你只是需要一些建議來幫助你重新開始。

To help you out, here is a list of the only dating advice you'll ever need.

為了幫助你，這裡列出了你唯一需要的約會建議。

Number one, the most important thing, respect.

第一，最重要的是尊重。

You need to trust each other's intentions.

你們需要相信對方的意圖。

How can you do so without a little respect?

沒有一點尊重怎麼能做到這一點呢？

Healthy couples whose relationships last, their secret is communication and respect for each other.

關係持久的健康夫妻，他們的祕訣是溝通和相互尊重。

So if you notice your date is a bit disrespectful to you, express that this is a problem or recognize that it might not work.

是以，如果你發現你的約會對象對你有點不尊重，請表示這是一個問題，或者承認這可能行不通。

And remember to respect your date as well.

記得也要尊重你的約會對象。

Number two, allow intimacy to progress naturally.

第二，讓親密關係自然發展。

So you like someone a lot.

所以你很喜歡一個人。

It's only the first date, but you can't wait to tell them.

雖然只是第一次約會，但你已經迫不及待地想告訴他們了。

Hold it right there.

別動

While honesty is the best policy, revealing how often you think about them may add too much unnecessary pressure on your first date.

雖然誠實是最好的政策，但透露你對他們的思念頻率可能會給你們的第一次約會增加太多不必要的壓力。

You need to allow some room for the natural progression of intimacy.

你需要為親密關係的自然發展留出一些空間。

Take it slow, take it easy and reveal how you feel, but make sure not to reveal too much all at once.

慢慢來，放輕鬆，表露你的感受，但確保不要一下子表露太多。

It is just the first date after all.

畢竟這只是第一次約會。

Number three, don't limit yourself to one type.

第三，不要侷限於一種類型。

While some of us may think our perfect partner will meet all of our criteria, we may be wrong.

雖然我們中的一些人可能會認為我們的完美伴侶會滿足我們的所有標準，但我們可能錯了。

And that idea is very possible.

這個想法非常可行。

So what could you be missing out on?

那麼，你會錯過什麼呢？

Just because your date doesn't like Star Wars as much as you doesn't mean they can't be the perfect match.

雖然你的約會對象不像你一樣喜歡《星球大戰》，但這並不意味著他們不能成為完美的伴侶。

Just because you share different interests doesn't mean you won't connect on a deeper level.

雖然你們有著不同的興趣愛好，但這並不意味著你們不會有更深層次的聯繫。

And just because they're not tall and handsome doesn't mean you couldn't be attracted to them in the future.

他們不高大英俊，並不意味著你將來不會被他們吸引。

If our type is always changing, I guess we don't really have one type, do we?

如果我們的類型總是在變化，我想我們就沒有真正的類型了，不是嗎？

Number four, communication is key.

第四，溝通是關鍵。

Most people say communication is one of the most important keys to a successful relationship.

大多數人都說，溝通是一段成功關係最重要的關鍵之一。

That and respect are a great combo pack.

這和尊重是一個很好的組合包。

It's important to be honest with who you're dating.

對你的約會對象誠實是很重要的。

If you're a bit uneasy about something, express it.

如果你對某些事情感到不安，那就表達出來。

If you enjoyed your afternoon, don't try to play it cool or play hard to get.

如果你很享受下午的時光，就不要裝酷，也不要硬碰硬。

Instead, tell them you enjoyed getting to know them.

相反，告訴他們你很高興認識他們。

Be honest about who you are and how you feel, as long as it's not a bombardment of love confessions on your first date.

只要不是在第一次約會時就狂轟濫炸地表白愛情，就坦誠地說出自己的身份和感受吧。

Number five, focus on who you are now.

第五，關注現在的自己。

Early on in dating, it's a good idea to focus on the person you are now rather than discuss your past self.

在約會初期，最好關注現在的自己，而不是討論過去的自己。

It's important for couples to know a bit about each other's past, but the time will come for that later.

瞭解一下彼此的過去對情侶來說很重要，但時機稍後就會到來。

Those first couple of dates, show them who you've become.

在最初的幾次約會中，向他們展示你的風采。

Try not to talk too much about your mistakes or exes.

儘量不要過多談論自己的錯誤或前任。

Early on, they're here to get to know who you are now.

一開始，他們是來了解現在的你的。

Which brings us to number six, don't alter who you are.

這就引出了第六條，不要改變你的身份。

Important tip, don't try to pretend you're someone who you're obviously not.

重要提示：不要試圖假裝自己是一個明顯不是自己的人。

If you think your date would love a handsome bad boy or a cool girl, don't show up wearing a leather jacket when your go-to is knitted sweaters.

如果你認為你的約會對象會喜歡帥氣的壞男孩或酷女孩，那麼當你的首選是針織毛衣時，就不要穿著皮夾克出現。

If we alter our personality or style to fit our date's expectations, they'll be attracted to someone who doesn't really exist.

如果我們為了迎合約會對象的期望而改變自己的個性或風格，他們就會被一個並不存在的人所吸引。

We'll only attract people who are compatible with someone else.

我們只會吸引那些與別人相配的人。

So those aviator glasses you picked out for this date, stick to your prescriptions.

所以，你為這次約會挑選的飛行員眼鏡，一定要按照度數來配。

Number seven, don't control the conversation.

第七，不要控制談話。

It's important for both dates to show interest in each other.

重要的是，約會雙方都要表現出對對方的興趣。

This means you shouldn't spend the whole two hours just talking about your dreams and goals.

這意味著你不應該花整整兩個小時只談論你的夢想和目標。

Ask your date how they feel and give them time to ask you some questions too.

詢問你的約會對象的感受，讓他們也有時間問你一些問題。

Remember, it's about how both of you feel and if you're compatible.

記住，這關係到你們雙方的感受以及你們是否合得來。

You'll never get to know if they're too compatible with you if all you do is talk about yourself.

如果你只會談論自己，就永遠不會知道對方是否和你太合得來。

And number eight, be with someone for the right reasons.

第八，和某人在一起要有正確的理由。

This should seem like easy advice to take, but many individuals get lost in other reasons for being in a relationship.

這似乎是個很容易接受的建議，但很多人卻迷失在戀愛的其他原因中。

Maybe your friends and colleagues pressured you into a certain kind of relationship.

也許你的朋友和同事給你施加了壓力，讓你陷入某種關係。

Maybe your family expected you to be with this kind of partner.

也許你的家人希望你和這樣的伴侶在一起。

Whatever the reason, it's important to evaluate why you're with your partner.

不管是什麼原因，重要的是要評估你與伴侶在一起的原因。

Is it because you're truly happy around them?

是因為你在他們身邊真的很快樂嗎？

That already sounds like a great start.

這聽起來已經是一個很好的開始了。

Which advice will you take?

你會採納哪些建議？

Are you lost in the dating world or have you already found your special someone?

您是在約會世界中迷失了方向，還是已經找到了自己的另一半？

What was it about them that made you fall head over heels?

是什麼讓你對他們一見傾心？

Share with us in the comments down below.

請在下面的評論中與我們分享。

If you found this video helpful, don't forget to click the like button and share this video with someone who may need some dating tips.

如果您覺得本視頻對您有幫助，別忘了點擊 "贊 "按鈕，並與可能需要一些約會技巧的人分享本視頻。

Subscribe to Psych2Go and hit the notification bell icon for more content like this.

訂閱 Psych2Go 並點擊通知鈴圖標，獲取更多類似內容。

As always, thanks for watching.

一如既往，感謝您的收看。