Because this year is not the same as the years before, you can feel it.

因為今年和往年不一樣，你能感覺到。

This is going to be the year that you finally achieve everything that you want.

今年，你將最終實現自己的一切願望。

You will stop eating junk food and start reading books on self-improvement, quit vaping and most importantly, you will start going to the gym.

你會停止食用垃圾食品，開始閱讀關於自我提升的書籍，戒掉煙癮，最重要的是，你會開始去健身房鍛鍊。

On the surface level, this seems like a good decision, right?

從表面上看，這似乎是個不錯的決定，對嗎？

Listen, I'm proud of you because you finally decided to take action, but I guarantee you that you will fail.

聽著，我為你感到驕傲，因為你終於決定採取行動，但我向你保證，你一定會失敗。

You might be able to keep on going for couple of weeks or maybe months if you are lucky, but still, you will inevitably fall under the pressure of all your new year's resolutions.

如果幸運的話，你也許能堅持幾個星期，甚至幾個月，但還是不可避免地會在所有新年願望的壓力下倒下。

But how do I know that?

但我怎麼知道呢？

Well, you simply set yourself up for failure even before you actually started doing anything.

那麼，在你真正開始做任何事情之前，你就已經為自己的失敗埋下了伏筆。

First of all, why do you want to change everything in your life at once?

首先，你為什麼想一下子改變生活中的一切？

You were not able to change a single thing this whole year and now you want to change everything at once?

你一整年都沒能改變一件事，現在卻想一下子改變所有事情？

Are you crazy?

你瘋了嗎？

I'mma be real with you.

我跟你實話實說。

When you set so many different goals at once, you are actively digging yourself deeper and deeper into the hole of defeat.

當你同時設定這麼多不同的目標時，你就是在主動把自己往失敗的深淵裡越陷越深。

And you are not getting out of it.

而你卻無法脫身。

You need to make small improvements.

你需要做出微小的改進。

It's not humanly possible to change everything at once, take it step by step, instead of overwhelming yourself right from the get-go.

人不可能一下子改變所有的事情，要循序漸進，而不是一開始就把自己壓垮。

Do you want to stop eating junk food?

你想戒掉垃圾食品嗎？

Then slowly introduce healthier options into your diet, instead of rapidly nuking all the junk food at once.

然後慢慢地在飲食中引入更健康的選擇，而不是一下子把所有垃圾食品都消滅掉。

Prepare one healthy meal for yourself every day.

每天為自己準備一頓健康的飯菜。

Once you get used to it, prepare two healthy meals.

一旦習慣了，就準備兩頓健康的飯菜。

And over time, you will get used to it, trust me.

隨著時間的推移，你會習慣的，相信我。

And then you can go tackle another one of your problems.

然後你就可以去解決另一個問題了。

Just take it step by step, that's how you will succeed.

只要一步一個腳印，你就會成功。

Once you start doing something, even if it's baby steps, it will be a lot easier to keep going than if you had to do 10 things at once and then just mentally collapse after 3 days of doing it.

一旦你開始做某件事情，哪怕是小步快跑，也會比同時做 10 件事，做了 3 天就精神崩潰要容易得多。

But that's not all.

但這還不是全部。

This was only my first problem with these New Year's resolutions.

這只是我的新年願望遇到的第一個問題。

The second problem is much more important than the first one.

第二個問題比第一個問題重要得多。

The second problem with these New Year's resolutions is that you are waiting for some artificially created date to change your life.

這些新年決心的第二個問題是，你在等待某個人為製造的日期來改變你的生活。

If you want to change, then you need to do it right now.

如果你想改變，那就必須馬上行動。

No, seriously.

不，說真的。

First of January is just a day like every other one.

1 月 1 日和往常一樣。

Why not do it now?

為什麼不現在就做？

Pick something that you want to improve the most and then gradually start improving it.

選出你最想改進的地方，然後逐步開始改進。

Step by step, day by day, you will be better.

一步一步，一天一天，你會變得更好。

You know what they say, Rome wasn't built overnight.

俗話說，羅馬不是一夜建成的。

Everything that the New Year's resolution does is that it gives you the false sense of actually doing something good for yourself.

新年決心所做的一切，就是讓你誤以為自己真的在為自己做好事。

Let's be honest, we all know that you are just coping out of your mind.

老實說，我們都知道你只是在應付。

I can already hear you say, no, I'm not coping, I'm serious.

我已經能聽到你說，不，我不是在應付，我是認真的。

You might actually believe that you are serious about it, but you are just a victim of your own subconscious laziness.

你可能真的認為自己是認真的，但你只是自己潛意識懶惰的受害者。

If you really want to achieve something, you will work for it, no matter how hard it is.

如果你真的想做成一件事，不管有多難，你都會為之努力。

But if all you are doing is just saying, I will start next month, I will start next week, then you might as well give up right now.

但如果你只是說，我下個月開始，我下週開始，那你還不如現在就放棄。

Because if you really wanted it, you would have started right now.

因為如果你真的想要，你現在就會開始。

Be honest with yourself, you are just too comfortable to make anything happen.

誠實地面對自己，你只是太安於現狀了，什麼都做不了。

You are just stuck in a never ending loop where everything comes easily.

你只是陷入了一個永無止境的循環，一切都來得太容易了。

Just click of a button and you got yourself some garbage fast food.

只需點擊一下按鈕，你就能吃到垃圾快餐。

Then it's time to doomscroll on tiktok to get some dopamine.

然後，就該在 tiktok 上滾滾世界末日來獲取多巴胺了。

I don't want to hear that you don't have enough time to work out, after you just scrawled your life away on social media.

我不想聽你說，你剛在社交媒體上肆意揮灑了自己的生活，就沒有足夠的時間健身了。

Break the loop and get out of your comfort zone.

打破怪圈，走出舒適區。

Otherwise you will never feel the need to change anything.

否則，你永遠不會覺得有必要改變什麼。

The decision is up to you.

決定權在你。

Either you will keep on coping to make yourself feel better, without actually ever achieving anything or you will say, this is it, I'm done being a victim of my own laziness.

要麼你會繼續應付，讓自己感覺好一些，但實際上卻一事無成；要麼你會說，就這樣吧，我不想再做自己懶惰的犧牲品了。

The time is now.

時不我待。

You can achieve anything in the world, you just have to want it bad enough.

你可以實現世界上的任何事情，只要你足夠渴望。

It might not come this month or this year, but if you keep on going through the thick and thin, one day you will achieve what you desire.

也許它不會在這個月或今年到來，但只要你堅持不懈，風雨兼程，總有一天你會實現自己的願望。

If you are looking for a good starting point, check out the training plans on my website.

如果您正在尋找一個好的起點，請查看我網站上的訓練計劃。

They are very easy to follow even if you don't have that much experience in the gym.

即使你沒有太多的健身經驗，也能輕鬆掌握。

So grab yourself a copy and start right now, link in the description.

現在就拿上一本開始閱讀吧，鏈接在說明中。

And as always, a big thanks to all the supporters on my Patreon.

一如既往，衷心感謝 Patreon 上的所有支持者。

Did you like this video?

喜歡這段視頻嗎？

Then you will for sure like this one too.

那麼你肯定也會喜歡這一款。