Name: 停止憂慮的理由--每當你緊張或焦慮時看看這個 (A Reason To Stop Worrying - Watch This Whenever You're Stressed Or Anxious)
Uploaded: 2024-12-26T03:36:28.000Z
Duration: 4 min 19 s

你幾乎可以在這裡的任何地方。

你不知道為什麼，也不知道為了什麼。

All you know, all I know, is that you are somewhere here.

你只知道，我只知道，你就在這裡的某個地方。

Magnetized to this strange, lushly coated wet rock, floating in its designated position of endless nothing.

被磁力吸附在這塊奇特的、覆蓋著茂密塗層的溼潤岩石上，漂浮在它指定的位置上，無邊無際。

和這塊石頭相比，你簡直微不足道。

If we zoom out a little bit, look how tiny you are.

如果我們放大一點，看看你有多小。

You're so tiny, your even tinier brain can't comprehend how tiny you are.

你是如此渺小，以至於你那更渺小的大腦都無法理解你有多渺小。

Your tiny self is posted up on this tiny rock surrounded by this dark, massive, unending space that could be anything and nothing at the same time.

你渺小的自己被安置在這塊小石頭上，周圍是黑暗、巨大、無盡的空間，可能是任何東西，同時也可能什麼都不是。

It will give you everything you need to live on its crust for a period of time.

它將為你提供一段時間內依靠地殼生活所需的一切。

It might feel like a while, or it might feel like no time at all, depending on what mood you are in when you consider this idea.

這可能感覺需要一段時間，也可能感覺根本不需要時間，這取決於你在考慮這個想法時的心情。

Regardless of how it feels to you, when compared to almost everything else, it will be so, so short.

無論你感覺如何，與幾乎所有其他事情相比，它都是如此如此短暫。

A single frame in a movie that never ends.

電影中的一幀畫面，永不落幕。

A frame that could be removed and nothing would really change about the movie.

一幀畫面可以被移除，而電影卻不會有任何改變。

In this frame, you will live on this rock.

在這個框架中，你將生活在這塊岩石上。

If you're really lucky, you'll have some friends and family and lovers who will be sad for a little while.

如果你真的很幸運，你會有一些朋友、家人和戀人會傷心一陣子。

They'll miss you, but they'll try really hard not to, because being sad and missing someone all the time is really tiresome.

他們會想你，但他們會很努力地不去想你，因為總是傷心和想念一個人真的很讓人厭煩。

It'll mess up their lives, so they'll try to work through it and move on as best they can.

這會讓他們的生活一團糟，所以他們會努力克服困難，盡力向前看。

They might practice techniques to get through grieving.

他們可能會練習度過悲傷的技巧。

If you're even more unusually lucky, you'll be missed and remembered for a little bit longer by a few more people.

如果你更加幸運，你會被更多的人懷念，被更多的人記住。

Perhaps you did something that impacted more people while you lived on this rock.

也許你在這塊石頭上生活的時候，做了一些影響更多人的事情。

Perhaps you were profoundly artistic or smart or a leader or an inventor.

也許你有深厚的藝術修養，也許你很聰明，也許你是領導者，也許你是發明家。

When you die, perhaps more people will be sad for a little longer stretch of time.

你死後，也許會有更多的人在更長的時間裡感到悲傷。

Most of these people would have never really known you though, so they won't think about you too much for too long either.

不過，這些人中的大多數從未真正瞭解過你，所以他們也不會在太長的時間裡過多地想起你。

And when they do, it'll mostly be a misconstruction of you based on their own ideals.

而當他們這樣做時，大多是基於自己的理想對你的誤解。

Over time, every person and every memory of a person will all die with each other.

隨著時間的推移，每個人和每個人的記憶都會隨之消逝。

The things you did, the words you said, the impacts you made, for good or for bad, big or small, they will all lose your name tag and will not matter to anyone or anything.

你做過的事情、說過的話、產生過的影響，無論好壞、大小，都將失去你的名牌，對任何人、任何事都不重要。

So, whatever you're nervous about right now, whoever you're nervous because of, perhaps a first date, a job interview, a big presentation, an important test, a hard conversation, you might feel paralyzed with anxiety.

是以，無論你現在因為什麼而緊張，無論你因為誰而緊張，也許是第一次約會、一次求職面試、一次重要的演講、一次重要的考試、一次艱難的談話，你都可能會感到焦慮不安，癱瘓在床。

You might feel like the course of your life is hinged on this coming moment, that the fate of reality is on your shoulders.

你可能會覺得，你的人生軌跡就取決於即將到來的這一刻，現實的命運就在你的肩上。

You might be worried that you're going to do the wrong thing or fail.

你可能會擔心自己會做錯事或失敗。

Because for some reason, against all conceivable odds, you're on this weird rock.

因為出於某種原因，在所有可能的情況下，你都在這塊奇怪的石頭上。

In this unknowable vacuum of potential naility, you have this playground.

在這不可知的潛在釘子真空中，你有了這個遊樂場。

This capacity for wonder, emotion, and thought.

這種驚奇、情感和思考的能力。

The only real mistake you can make is to not recognize this.

你唯一可能犯的真正錯誤就是沒有認識到這一點。

To never relax and enjoy the hilarious and enthralling absurdity of it all.

永遠不要放鬆，享受這一切令人捧腹和著迷的荒誕。

To realize that it all means nothing beyond itself and to find freedom and inspiration in this thought.

認識到這一切本身之外毫無意義，並在這種思想中找到自由和靈感。

To explore and connect with what it can mean to be a you, on a rock, in a solar system, in a galaxy, in a universe, in a who knows what.

在岩石上，在太陽系中，在銀河系中，在宇宙中，在不知道是什麼的地方，探索和聯繫作為一個你可能意味著什麼。

To have fun, to love, to laugh, to cry, to try, to fail, to live.

享受快樂，去愛，去笑，去哭，去嘗試，去失敗，去生活。

And to remember that no matter whatever happens, you can still do all of this.

記住，無論發生什麼，你都能做到這一切。

No matter what you do in life, worst case is you try your best, you be yourself, and you do what you can do with compassion, honesty, effort, and understanding.

無論你在生活中做什麼，最壞的情況是你盡力而為，做你自己，帶著同情、誠實、努力和理解去做你能做的事情。

And if you are not already, be sure to subscribe to our channel.

如果您還沒有訂閱，請務必訂閱我們的頻道。

 We are constantly coming out with new videos to help you experience life with clarity and wonder.

我們將不斷推出新的視頻，幫助您體驗清晰而奇妙的生活。