Those problems are circuits of memories in the brain.

這些問題是大腦中的記憶迴路。

Each one of those memories are connected to people and things at certain times and places.

每一段記憶都與特定時間和地點的人和事有關。

And if the brain is a record of the past, the moment they start their day, they're already thinking in the past.

如果大腦是過去的記錄，那麼當他們開始一天的工作時，就已經在思考過去了。

Each one of those memories has an emotion.

每一段回憶都有一種情感。

Emotions are the end product of past experiences.

情緒是過去經歷的最終產物。

So the moment they recall those memories of their problems, they all of a sudden feel unhappy.

是以，一旦他們回憶起這些問題，他們就會突然感到不快樂。

They feel sad.

他們感到悲傷。

They feel pain.

他們感到痛苦。

Now, how you think and how you feel creates your state of being.

現在，你的想法和感受決定了你的生存狀態。

So the person's entire state of being when they start their day is in the past.

是以，一個人開始一天生活時的整個狀態都已成為過去。

So what does that mean?

這意味著什麼？

The familiar past will sooner or later be predictable future.

熟悉的過去遲早會成為可預見的未來。

So if you believe that your thoughts have something to do with your destiny and you can't think greater than how you feel, or feelings have become the means of thinking, by very definition of emotions, you're thinking in the past.

是以，如果你認為你的想法與你的命運有關，你的想法不能超越你的感覺，或者感覺已經成為思考的手段，那麼根據情緒的定義，你就是在思考過去。

And for the most part, you're going to keep creating the same life.

在大多數情況下，你將繼續創造同樣的生活。

So then people grab their cell phone, they check their WhatsApp, they check their texts, they check their emails, they check Facebook, they take a picture of their feet, they post it on Facebook, they tweet something, they do Instagram, they check the news, and now they feel really connected to everything that's known in their life.

於是，人們拿起手機，查看 WhatsApp，查看簡訊，查看電子郵件，查看 Facebook，拍一張腳的照片，發到 Facebook 上，發推特，玩 Instagram，看新聞，現在他們覺得自己與生活中的一切都緊密相連。

And then they go through a series of routine behaviors.

然後，他們會經歷一系列常規行為。

They get out of bed on the same side, they go to the toilet, they get a cup of coffee, they take a shower, they get dressed, they drive to work the same way, they do the same things, they see the same people, they push the same emotional buttons, and that becomes the routine and it becomes like a program.

他們在同一側下床，上廁所，喝咖啡，洗澡，穿衣服，以同樣的方式開車上班，做同樣的事情，見同樣的人，按同樣的情感按鈕，這就成了例行公事，就像一個程序。

So now they've lost their free will to a program.

所以，現在他們的自由意志已經被程序所剝奪。

And there's no unseen hand doing it to them.

沒有一隻看不見的手在對他們做這些。

So when it comes time to change, the redundancy of that cycle becomes a subconscious program.

是以，當需要改變的時候，這種循環往復就會成為一種潛意識程序。

So now 95% of who we are by the time we're 35 years old is a memorized set of behaviors, emotional reactions, unconscious habits, hardwired attitudes, beliefs, and perceptions that function like a computer program.

是以，當我們 35 歲時，95% 的人都已經記住了自己的行為、情緒反應、無意識的習慣、固有的態度、信念和認知，就像電腦程序一樣。

So then a person can say with their 5% of their conscious mind, I want to be healthy,

這樣，一個人就可以用自己 5%的意識說，我想要健康、

I want to be happy, I want to be free.

我想要快樂，我想要自由。

But the body's on a whole different program.

但身體的程序完全不同。

So then how do you begin to make those changes?

那麼，如何開始做出這些改變呢？

Well, you have to get beyond the analytical mind because what separates the conscious mind from the subconscious mind is the analytical mind.

你必須超越分析思維，因為將意識與潛意識分開的就是分析思維。

And that's where meditation comes in because you can teach people through practice how to change their brainwaves, slow them down.

這就是冥想的作用所在，因為你可以通過練習教人們如何改變腦電波，讓它們慢下來。

And when they do that properly, they do enter the operating system where they can begin to make some really important changes.

當他們正確地做到這一點時，他們就會進入作業系統，開始進行一些非常重要的改變。

So most people then wait for crisis or trauma or disease or diagnosis, you know, they wait for loss, some tragedy to make up their mind to change.

是以，大多數人都在等待危機、創傷、疾病或診斷，你知道，他們在等待失去，等待一些悲劇來讓他們下定決心改變。

And my message is why wait?

我想說的是，為什麼要等待？

And you can learn and change in a state of pain and suffering, or you can learn and change in a state of joy and inspiration.

你可以在痛苦和折磨中學習和改變，也可以在快樂和鼓舞中學習和改變。

I think right now the cool thing is that people are waking up.

我認為現在最酷的事情是人們正在覺醒。

Most people spend 70% of their life living in survival and living in stress.

大多數人一生中有 70% 的時間都在生存和壓力中度過。

So they're always anticipating the worst case scenario based on a past experience.

是以，他們總是根據過去的經驗來預測最壞的情況。

And they're literally, out of the infinite potentials in the quantum field, they're selecting the worst possible outcome and they're beginning to emotionally embrace it with fear.

從量子領域的無限可能中，他們選擇了最壞的結果，並開始在情感上恐懼地接受它。

And they're conditioning their body into a state of fear.

他們把自己的身體調節到恐懼狀態。

Do that enough times, body has a panic attack without you.

這樣做的次數多了，沒有你，身體也會恐慌發作。

You can't even predict it because it's programmed subconsciously.

你甚至無法預測它，因為它是潛意識的程序。

So people become addicted to the rush of those emotions and they use the problems and conditions in their life to reaffirm their limitation so at least they can feel something.

是以，人們會沉迷於這些情緒的衝動，他們會利用生活中的問題和條件來重申自己的侷限性，這樣至少他們還能感受到一些東西。

So now when it comes time to change, you say to the person, why are you this way?

所以，現在到了改變的時候，你要對對方說，你為什麼會這樣？

Well, every time they recall the event, they're producing the same chemistry in their brain and body as if the event is occurring, firing and wiring the same circuits and sending the same emotional signature to the body.

那麼，每當他們回憶起這件事時，他們的大腦和身體就會產生相同的化學反應，就好像這件事正在發生一樣，啟動相同的電路，向身體發送相同的情緒信號。

What's the revelance behind that?

這背後有什麼啟示？

Your body is your unconscious mind.

你的身體就是你無意識的頭腦。

In a sense, if you're sitting down and you start thinking about some future worst case scenario that you're conjuring up in your mind and you begin to feel the emotion of that event, your body doesn't know the difference between the event that's taking place in your world, outer world, and what you're creating by emotion or thought alone.

從某種意義上說，如果你坐下來，開始思考未來最壞的情況，並開始感受到這一事件的情緒，你的身體並不知道你的世界、外部世界正在發生的事件與你僅憑情緒或想法創造的事件之間的區別。

So most people then, they're constantly reaffirming their emotional states.

是以，大多數人都會不斷重申自己的情緒狀態。

So when it comes time to give up that emotion, they can say I really want to do it but really the body is stronger than the mind because it's been conditioned that way.

是以，當要放棄這種情緒時，他們可以說我真的很想做，但實際上身體比頭腦更強大，因為它已經被調教成這樣了。

So the servant now has become the master and the person all of a sudden, once they step into that unknown, they'd rather feel guilt and suffering because at least they can predict it.

是以，僕人現在變成了主人，而人一旦踏入未知的世界，就會突然感到內疚和痛苦，因為至少他們可以預知。

But the unknown is a scary place for most people because the unknown is uncertain.

但對大多數人來說，未知是一個可怕的地方，因為未知是不確定的。

People say to me, well I can't predict my future.

人們對我說，我無法預測自己的未來。

I'm in the unknown and I always say the best way to predict your future is to create it.

我身處未知世界，我常說預測未來的最好方法就是創造未來。

Not from the known but from the unknown.

不是來自已知，而是來自未知。

What thoughts do you want to fire and wire in your brain?

你想在大腦中激發和連接哪些想法？

What behaviors do you want to demonstrate in one day?

您想在一天內展示哪些行為？

The act of rehearsing them mentally, closing your eyes and rehearsing the action.

在頭腦中演練，閉上眼睛演練動作。

Rehearsing the reaction of what you want or the action of what you want?

是排練你想要的反應，還是排練你想要的行動？

The action of what you want by closing your eyes and mentally rehearsing some action.

閉上眼睛，在頭腦中演練你想要的動作。

If you're truly present, the brain does not know the difference between what you're imaging and what you're experiencing in 3D world.

如果你真的在場，大腦就不會區分你的影像和你在三維世界中的體驗。

So then you begin to install the neurological hardware in your brain to look like the event has already occurred.

於是，你開始在大腦中安裝神經硬件，讓事件看起來已經發生。

Now your brain is no longer a record of the past.

現在，你的大腦不再記錄過去。

Now it's a map to the future and if you keep doing it, priming it that way, the hardware becomes a software program and who knows, you just may start acting like a happy person.

現在，它是一張通往未來的地圖，如果你繼續這樣做，這樣啟動它，硬件就會變成軟件程序，誰知道呢，你可能就會開始像一個快樂的人一樣。

And then I think the hardest part is to teach our body emotionally what the future will feel like ahead of the actual experience.

然後，我認為最難的部分是在實際體驗之前，從情感上教會我們的身體未來會是什麼感覺。

So what does that mean?

這意味著什麼？

You can't wait for your success to feel empowered.

你不能等到成功後才感到有力量。

You can't wait for your wealth to feel abundant.

你不能坐等財富豐厚。

You can't wait for your new relationship to feel love or your healing to feel whole.

你不能等待你的新戀情讓你感受到愛，也不能等待你的康復讓你感受到完整。

I mean, that's the old model of reality of cause and effect, you know, waiting for something outside of us to change how we feel inside of us and when we feel better inside of us, we pay attention to whoever or whatever caused it.

我的意思是，這是舊的因果關係現實模式，你知道，等待我們外部的東西來改變我們內心的感覺，當我們內心感覺更好時，我們就會關注是誰或什麼東西造成了這種感覺。

But what that means then is that from the Newtonian world is that most people spend their whole life living in lack, waiting for something to change out there.

但這意味著，在牛頓的世界裡，大多數人終其一生都生活在匱乏之中，等待著外面的世界發生變化。

What do you mean the Newtonian world?

什麼叫牛頓世界？

Newtonian world is all about the predictable.

牛頓的世界就是可預測的世界。

It's all about predicting a future.

這一切都是為了預測未來。

But the quantum model of reality is about causing an effect.

但現實的量子模型是關於引起效應的。

The moment you start feeling abundant and worthy, you are generating wealth.

當你開始感到充實和有價值的那一刻，你就在創造財富。

The moment you're empowered and feel it, you're beginning to step towards your success.

當你感到有力量的那一刻，你就開始邁向成功。

The moment you start feeling whole, your healing begins.

當你開始感覺自己是完整的時候，你的康復就開始了。

And when you love yourself and you love all of life, you'll create an equal and now you're causing an effect.

當你愛自己，愛生命中的一切時，你就會創造出一種平等，現在你正在產生一種影響。

And I think that's the difference between living as a victim in your world saying, I am this way because of this person or that thing or this experience.

我認為，這就是作為受害者生活在你的世界裡，說 "我之所以這樣，是因為這個人、那件事或這段經歷 "之間的區別。

They made me think and feel this way.

他們讓我產生了這種想法和感覺。

When you switch that around, you become a creator of your world and you start saying, my thinking and my feeling is changing an outcome in my life and now that's a whole different game and we start believing more that we're creators of reality.

當你把它轉換過來時，你就會成為你世界的創造者，你會開始說，我的思維和感覺正在改變我生活的結果，現在這是一個完全不同的遊戲，我們開始更加相信我們是現實的創造者。

And most people, when they have a thought, they just think that that's the truth.

而大多數人在有了想法之後，就會認為那就是事實。

And I think one of my greatest realizations in my own journey was just because you have a thought doesn't necessarily mean it's true.

我認為，在我的人生旅途中，我最大的感悟之一就是，你有一個想法並不一定意味著它是真的。

So if you think 60 to 70,000 thoughts in one day and we do, and 90% of those thoughts are the same thoughts as the day before and you believe that your thoughts have something to do with your destiny, your life's not going to change very much because the same thought leads to the same choice, the same choice leads to the same behavior, the same behavior creates the same experience and the same experience produces the same emotion.

是以，如果你在一天中想了六七萬個念頭，而我們也是這樣做的，而且其中 90% 的念頭與前一天的念頭相同，而你相信你的念頭與你的命運有關，那麼你的生活不會有太大的改變，因為相同的念頭會導致相同的選擇，相同的選擇會導致相同的行為，相同的行為會產生相同的體驗，相同的體驗會產生相同的情感。

And so then the act of becoming conscious of this process to, to begin to become more aware of how you think, how you act and how you feel, it's called metacognition.

是以，意識到這一過程，開始更加了解自己如何思考、如何行動、如何感受，這就是所謂的元認知。

And so then why is that important?

那麼，為什麼這一點很重要呢？

Because the more conscious you become of those unconscious states of mind and body, the less likely you're going to go unconscious during the day.

因為你越能意識到那些無意識的身心狀態，你在白天昏迷的可能性就越小。

And that thought is not going to slip by your awareness unchecked because you're, it means to know thyself and the word meditation means to become familiar with.

這種想法不會肆無忌憚地從你的意識中溜走，因為你 "認識你自己"，而 "冥想 "這個詞的意思是 "熟悉"。

So as you become familiar with the thoughts, the behaviors and the emotions of the old self, you're retiring that old self as you fire and wire new thoughts and condition the body into a new emotional state.

是以，當你熟悉了舊我的想法、行為和情緒後，你就會讓舊我退役，因為你會激發新的想法，讓身體進入新的情緒狀態。

If you do that enough times, it'll begin to become familiar to you.

如果你這樣做的次數足夠多，你就會開始熟悉它。

So it's so important, just like a garden.

是以，它非常重要，就像花園一樣。

If you're planting a garden, you got to get rid of the weeds.

如果你要種植花園，就必須除掉雜草。

You got to take the plants from the past year and you got to pull them out.

你得把過去一年的植物拔掉。

The rocks that sift to the top that are like our emotional blocks, they have to be removed.

篩到頂端的石頭就像我們的情感障礙，它們必須被清除。

The soil has to be tenderized and broken down.

土壤必須嫩化和分解。

We have to, we have to make room to plant a new garden.

我們必須，我們必須騰出空間來種植新的花園。

So primarily we learn the most about ourselves and others when we're uncomfortable because the moment you move into that uncomfortable state, normally a program jumps in.

是以，最主要的是，當我們感到不舒服時，我們對自己和他人的瞭解也最多，因為當你進入不舒服的狀態時，通常會有一個程序跳出來。

When that program jumps in, it's because the person doesn't want to be in the present moment and engage it consciously.

當這個程序跳進來時，是因為這個人不想置身當下，不想有意識地參與其中。

If you're not being defined by a vision of the future, then you're left with the old memories of the past and you will be predictable in your life.

如果你沒有對未來的憧憬，那麼你的生活就只能停留在過去的陳舊記憶中，你的人生也將是可預見的。

And if you wake up in the morning and you're not being defined by a vision of the future, as you see the same people and you go to the same places and you do the exact same thing at the exact same time, it's no longer that your personality is creating your personal reality.

如果你早上醒來，看到的是同樣的人，去的是同樣的地方，在同樣的時間做著同樣的事情，你就不再是由你的個性來創造你的個人現實。

Now your personal reality is affecting or creating your personality.

現在，你的個人現實正在影響或創造你的個性。

Your environment is really controlling how you think and feel unconsciously because every person, everything, every place, every experience has a neurological network in your brain.

你所處的環境在不知不覺中控制著你的思維和感受，因為每個人、每件事、每個地方、每段經歷都會在你的大腦中形成一個神經網絡。

Every experience that you have with every person produces an emotion.

你與每個人的每一次經歷都會產生一種情感。

So some people will use their boss to reaffirm their addiction to judgment.

是以，有些人會利用自己的老闆來重申自己沉迷於評判。

They'll use their enemy to reaffirm their addiction to hatred.

他們會利用敵人來重申自己對仇恨的沉迷。

They'll use their friends to reaffirm their addiction to suffering.

他們會利用朋友來重申自己對痛苦的沉迷。

So now they need the outer world to feel something.

所以，現在他們需要外部世界來感受一些東西。

So to change then is to be greater than your environment, to be greater than the conditions in your world.

是以，改變就是超越你所處的環境，超越你世界的條件。

And the environment is that seductive.

環境就是如此誘人。

So then why is meditation the tool?

那麼，為什麼冥想是一種工具呢？

Well, let's sit down, let's close our eyes, let's disconnect from your outer environment.

好吧，讓我們坐下來，閉上眼睛，與外部環境斷開連接。

So if you're seeing less things, there's less stimulation going to your brain.

是以，如果你看到的東西少了，對大腦的刺激也就少了。

If you're playing soft music or you have earplugs in, less sensory information coming to your brain.

如果你在播放輕音樂或戴上耳塞，那麼傳入大腦的感官資訊就會減少。

So you're disconnecting from your environment.

是以，你與周圍的環境脫節了。

If you can sit your body down and tell it to stay like an animal, stay right here, I'm going to feed you when we're done.

如果你能讓你的身體坐下來，告訴它像動物一樣待在這裡，待在這裡，等我們做完了，我就餵你。

You can get up and check your emails, you can do all your texts, but right now you're going to sit there and obey me.

你可以站起來檢查你的電子郵件，你可以發你所有的簡訊，但現在你要坐在那裡服從我。

So then when you do that properly and you're not eating anything or smelling anything or tasting anything, you're not up experiencing and feeling anything, you would have to agree with me that you're being defined by a thought, right?

所以，當你正確地做到這一點，你沒有吃任何東西，沒有聞到任何東西，沒有品嚐到任何東西，你沒有體驗和感受到任何東西，你就會同意我的說法，你是被一種思想定義的，對嗎？

So when the body wants to go back to its emotional past and you become aware that your attention is on that emotion and where you place your attention is where you place your energy, you're siphoning your energy out of the present moment into the past and you become aware of that and you settle your body back down in the present moment because it's saying, well, it's eight o'clock.

所以，當身體想要回到情緒化的過去，而你意識到你的注意力在情緒上，你的注意力在哪裡，你的能量就在哪裡，你就會把能量從當下抽離到過去，你意識到這一點，你就會讓身體回到當下，因為它在說，好了，八點了。

You normally get upset because you're in traffic around this time and here you are sitting and we're used to feeling anger and you're off schedule.

你通常會因為這個時候堵車而不高興，而現在你坐在這裡，我們習慣了感到憤怒，而你卻偏離了計劃。

Oh, it's 11 o'clock and usually check your emails and judge everybody.

哦，已經 11 點了，你通常會查看電子郵件並評判每個人。

Well, the body's looking for that, that predictable chemical state.

人體正在尋找這種可預測的化學狀態。

Every time you become aware that you're doing that and your body is craving those emotions and you settle it back down into the present moment, you're telling the body it's no longer the mind that you're the mind and now your will is getting greater than the program.

每當你意識到你正在這樣做，你的身體正在渴求這些情緒，而你又將它安頓下來，回到當下，你就是在告訴身體，它不再是你的思想，你才是思想，現在你的意志已經超越了程序。

And if you keep doing this over and over again, over and over again, over and over again, just like training a stallion or a dog.

如果你堅持這樣做，一次又一次，一次又一次，就像訓練一匹種馬或一條狗一樣。

It's just going to say, I'm going to sit and the moment that happens and the body's no longer the mind.

它只是說，我要坐下來，當這一刻發生時，身體就不再是思想了。

When it finally surrenders, there's a liberation of energy.

當它最終投降時，能量就會得到釋放。

We go from particle to wave from matter to energy and we free ourselves from the chains of those emotions that keep us in the, in the familiar past and we've seen this thousands of times.

我們從粒子到波，從物質到能量，我們從那些讓我們沉浸在熟悉的過去的情緒枷鎖中解脫出來，我們已經看到過成千上萬次了。

In fact, we can actually predict it now on a brain scan.

事實上，我們現在已經可以通過腦部掃描來預測。