Name: 極致煥彩蛻變 | 接發、漂眉、糖蠟脫毛、凝膠指甲 (extreme glow up transformation | hair extensions, bleaching brows, sugar waxing, gel nails)
Uploaded: 2024-12-24T15:07:38.000Z
Duration: 19 min 28 s

轉承詞

Okay, there's not gonna be an intro for this video because we are literally gonna do a We're very aware that via had was not doing so good.

好了，這段視頻不需要開場白了，因為我們要做的就是 "我們很清楚，via 的表現並不好"。

She was anxious for a period of time So right now I'm aware.

她有一段時間很焦慮，所以現在我知道了。

程度副詞

I look like I was not really caring about my personal hygiene.

我看起來好像不太注意個人衛生。

So we're gonna do a little law There's a lot of things I want to do for this glow up We get pretty intense get more consistent with the gym eat healthier eat cleaner.

所以，我們要做一個小法 有很多事情，我想做的 這個發光了 我們得到相當激烈 得到更一致的健身房 吃得更健康，吃得更乾淨。

We're gonna bleach our brows We're gonna get our hair done I'm planning on getting hair extensions and getting a straight perm and we're gonna get our nails done I personally think that short nails is the new chic for the past few weeks.

我們要漂白我們的眉毛，我們要做我們的頭髮，我打算接發和燙直髮，我們要做我們的指甲，我個人認為短指甲是過去幾周的新時尚。

I just been hella anxious I'll think about dyeing my hair, but I'm like, you know, and I want a journal more like mental self-care That's why I was anxious in the first goddamn place.

我只是一直很焦慮，我想過染髮，但我想，你知道的，我想寫日記，更像是精神上的自我保健，這就是我一開始焦慮的原因。

You really have to sit through this to I'm gonna bleach my brows.

你真得坐到我要漂白眉毛為止。

I've never used it before I was looking on tik-tok to see what to bleach my brows a lot of people use like the brand called Jolene Here are all the items that we're gonna use There's the bleach and we got the activator and they also gave like a little measuring cup and a little spatula I usually don't read the instruction manual by read this time because I can't afford this to go wrong.

我以前從來沒用過它，我在 tik-tok 上找漂白眉毛的東西，很多人都用這個牌子，叫 Jolene，這是我們要用到的所有東西，有漂白劑，還有激活劑，他們還送了一個小量杯和一個小鏟子。

I think I put a little too much Okay, it's been on my face for like seven minutes So we're gonna wipe her off and let's see what the vibes are.

我想我放得有點多了 好吧，它在我臉上大概有七分鐘了 所以我們要把她擦掉，看看有什麼反應

I use this one the wake make one These are my brows, I guess I'm a newbie.

這是我的眉毛，我想我是個新手。

I like this right now I have a nail appointment to go to I Feel like you get more points This is a day of the hair appointment, I don't think I ever had my hair this long before I don't think so Maybe I have no idea.

我喜歡這樣，現在我還得去做美甲，我覺得你會得到更多的分數，這是頭髮預約的一天，我想我以前的頭髮沒有這麼長，我不這麼認為，也許我不知道。

I bleached her as you guys saw I didn't record the part where it was You bought I had to buy like a dark brown hair dye and redye it.

我漂白了她，你們也看到了，我沒有錄下你買的那部分，我只好買了一種深棕色染髮劑，然後重新染了一下。

I also got our straight perm We put an extensions day.

I was actually gonna book an eyelash perm appointment I really thought about it and I was like, oh, I don't know Guys, I also bought sugar wax.

實際上，我本來想預約燙睫毛，但想了想又覺得，哦，我不知道，夥計們，我還買了糖蠟。

Okay, this is gonna be insane My legs right now My hairs are long because I was planning on waxing them and also cuz it's cold I don't need to shave my legs.

好吧，這一定會很瘋狂 我現在的腿毛很長，因為我打算脫毛，而且天氣很冷，我不需要刮腿毛。

I remember I asked you guys on a tick-tock live I was like does what I eat in a week mean like what I cook in a week or can I just be like what?

我記得我在 "滴答 "直播中問過你們，我想知道我一週吃什麼，是指我一週做什麼菜，還是我可以說什麼？

I eat as in like takeout or like outside food No, because if you guys want to see that I will make it it is getting late now tomorrow.

我吃的是外賣或外面的食物，不是，因為如果你們想看，我明天會做的，現在已經很晚了。

I have no plans I might just go to the gym and I'm gonna edit anyway so far thing our glow-up is like more than 50% done We're gonna wax our legs.

我沒有計劃，我可能只是去健身房，反正我也要剪輯，到目前為止，我們的妝容已經完成了50%以上，我們要給腿部打蠟。

I'm not saying that for you to glow up that you have to wax your legs But you know, it's just fun.

我並不是說，為了讓你容光煥發，你必須給腿部打蠟，但你知道，這只是一種樂趣。

I've never used sugar wax before I didn't realize recently that have a pretty high pain tolerance I have a special guest here and she is gonna help me wax my legs.

我從來沒用過糖蠟，最近才發現自己對疼痛的耐受力很強，我這裡有個特別的客人，她會幫我給腿部打蠟。

It's Jenny So yeah, we're gonna do this and you guys are gonna watch and see how this works So Jenny is gonna actually be the one waxing me Oh This is what we're working with I ripped the entire thing stun ads.

我是珍妮，我們要做這個 你們要看著，看這是怎麼做的 所以珍妮實際上是給我打蠟的人 哦，這就是我們要做的 我把整個東西都撕下來了，都是廣告

Oh, it's like almost solid you spread it Girl, you put put more pressure into that.

哦，這就像幾乎固體，你把它鋪開女孩，你把更多的壓力放在這一點上。

She's not even scared It's her first time.

她根本不害怕，這是她的第一次。

不，我以前打過蠟，但不是糖蠟。

那麼，是貼上去好呢，還是我來貼呢？

I feel like you're not gonna pull it hard enough Do it myself You have to do it really fast.

我覺得你拉得不夠用力，自己來吧，你必須拉得非常快。

No, but it didn't take off everything though.

It's pretty good It's bit better than a wax strip.

You know, I love watching those like waxing tick tocks.

你知道嗎，我喜歡看那些 "嘀嗒嘀嗒 "的聲音。

Oh It's not even really sticky on me either, which is pretty cool hashtag not sponsored.

哦，我身上也沒有黏黏的感覺，沒有贊助的標籤還真不錯。

Oh Clean ass fuck Wait, you're so good at this.

哦，乾乾淨淨的屁股 等等，你太擅長這個了

I Think someone else pulling it is better.

This shouldn't be that fun for me I'm glad that you're doing it though.

這對我來說不應該那麼有趣，不過我很高興你能這麼做。

I think if I was pulling it, I think I might hesitate guys.

我想如果是我來拉，我可能會猶豫一下。

This is um girlhood What if one day I'm like, hey, can you wax my ass these days?

這就是我的少女時代 如果有一天我想，嘿，這幾天你能給我的屁股打蠟嗎？

I've been like looking at tick-tock recipes that I think I can like replicate and one of them is a very simple one I'm sure a lot of you guys have seen this so I made some overnight oats jumbo blueberries literally tastes so good I was so shocked.

我一直在看一些我覺得可以複製的食譜，其中有一個非常簡單，我相信你們很多人都看過，所以我做了一些隔夜燕麥特大藍莓，味道真的很好，我很震驚。

I don't usually like blueberries because they're just not that sweet, but this one's so good with this vlog I'm just trying to like do things a little differently.

我通常不喜歡吃藍莓，因為它們沒那麼甜，但這個藍莓太好吃了，我正試著用不同的方式來做這件事。

I'm not drinking caffeine right now, which you can see Oh guys right after this I'm gonna be buying a new phone because I have a really really old iPhone the iPhone 12 pro max and I just like Refused to buy a new phone, even though I record a lot of stuff.

我現在不喝咖啡因，你可以看到哦，夥計們，在這之後，我會買一個新手機，因為我有一個非常非常舊的iPhone的iPhone 12親最大，我只是喜歡拒絕買一個新手機，即使我記錄了很多東西。

Like I hate buying new Mac books I hate buying new phones.

就像我討厭買新的 Mac 本一樣，我也討厭買新手機。

But today I was like, you know, let's do it.

但今天我想，你知道，我們開始吧。

Anyways, let's try this out Mmm, that's good this time I put two teaspoons of maple syrup instead of just one I didn't put cocoa powder or matcha powder because I don't feel like it tastes like anything.

總之，讓我們來試試吧 嗯，味道不錯，這次我放了兩茶匙楓糖漿，而不是一茶匙 我沒有放可可粉或抹茶粉，因為我覺得吃起來沒什麼味道。

Oh, I should put cinnamon though This is very very yummy.

哦，我應該放肉桂，但這非常非常好吃。

Also, the weather's getting so cold It's becoming the type of weather where you cannot speak.

而且，天氣越來越冷，已經到了不能說話的地步。

You just have to frickin walk No talking loud guys saying that tick-tock might potentially get banned.

你只需要走過去，不要大聲說話，說 "嘀嗒嘀嗒 "可能會被禁言。

This is so sad Hi guys, I'm currently at King Street coffee and I have a announcement for you guys I got the iPhone Okay, I got the iPhone 16 pro max usually want to get a new phone I traded my old phone, but for some reason didn't work out So I'm going to try to do everything at home because I'm like, you know what since we're filming a glow-up vlog My phone also needs a glow-up as well.

你們好，我現在在國王街咖啡店，我有個消息要告訴你們，我買了 iPhone 好吧，我買了 iPhone 16 pro max，通常我都想買新手機，我用我的舊手機換的，但因為某些原因沒換成，所以我打算在家裡做所有的事情，因為我想，你知道嗎，既然我們在拍一個煥彩 vlog，我的手機也需要煥彩一下。

我不是一個真正精通技術的人。

So we're gonna see how this works out Hopefully everything turns out fine.

希望一切順利，我們拭目以待。

Do you see the Apple with the little ribbon sign?

你看到那個帶著小絲帶標誌的蘋果了嗎？

I don't know if that's because it's like the holiday season is originally I want to go to the dialogue, but it's Today's Saturday.

我不知道是不是因為節日的緣故，本來我是想去對話的，但今天是週六。

I order a chai latte I also ordered a banana walnut thing with black sesame when I hear to wear black sesame.

我點了一杯茶拿鐵（chai latte），還點了香蕉核桃和黑芝麻，因為我聽說要吃黑芝麻。

Oh my god Also, just what they're getting so cold.

哦，我的上帝 還有，他們怎麼變得這麼冷？

I just see so many people wearing Christmas festive clothing.

我看到很多人都穿著聖誕節的服裝。

It's so cute Anyways, I think right now what I'm gonna do is I'm just gonna edit I Guys I just came back currently I'm transferring datas between the phones Anyways, so something that I wanted to film a little segment always try to include some sort of glow-up tips I'm not gonna name them in the order of importance.

總之，我想我現在要做的就是剪輯 我剛剛回來，正在把數據傳輸到手機上 總之，我想拍一個小片段 總是儘量包含一些發光的小竅門

I'm just gonna name them on the top of my head I'm gonna give these glow-up tips based on what I wish someone had told me when I was younger number one flowy clothing I always thought that ooh tight bodycon clothes are like the go-to and of course it eats But I completely neglected the fact that flowy clothes literally what I'm wearing right now can be really really beautiful and you can look good Comfortable second you should do your makeup in a way that enhances your own features back then I did a lot of things to hide my features very very harsh liner Gelled up brows just makeup that is trying to alter my appearance.

我想說的是，我希望在我年輕的時候能有人告訴我這些 "煥彩祕訣" 第一，飄逸的衣服 我一直以為緊身連體衣是最流行的，當然也最能吃東西但我完全忽略了一個事實，那就是飄逸的衣服，就像我現在穿的這樣，可以非常非常漂亮，而且你可以穿得很舒服。 第二，你應該用一種能增強你自身特點的方式來化妝，那時我做了很多事情來掩蓋我的特點，非常非常苛刻的眼線、眉毛，只是試圖改變我的外表的化妝。

I like this in front of the mirror Of course, like I said again do whatever makes you feel best glow-up tip number three, you need to go out more I'm not saying that when you're at home can't really feel good But I've realized like when you do go out it really changes up your mood At least it makes me feel like the world is very big and my problem just seems smaller They're just people doing things and you're like, oh, they're just like me when you are more familiar with the unknown It becomes a little less scary glow-up tip number four eating whole food I think this is for all of us as a kid and your parents make you food I want to call take out when you don't have access to something as a kid You just want it more now that I'm an adult I can I can I can call take out left and right That's the privilege of living on your own.

我喜歡在鏡子前這樣做 當然，就像我說的，做任何讓你感覺最好的事 亮起來的祕訣三，你需要多出去走走 我不是說你在家的時候感覺不好，但我意識到，當你出去走走的時候，你的心情真的會變好 至少讓我覺得世界很大，而我的問題似乎變小了 他們只是在做事的人，你會覺得：哦，他們和我一樣 當你對未知的事物更加熟悉的時候 就不會那麼害怕了 小貼士四 吃全價食物 我想這是我們每個人都會做的 當你還是個孩子的時候 你的父母給你做吃的 我想叫外賣 當你還是個孩子的時候 你想吃的更多了 現在我是個成年人了 我可以吃了 我可以叫外賣了

It was gonna prevent you from doing that That's the perk of becoming an adult.

I guess when I make food myself, I feel better I think it just makes my mental health better slowly picking up the hobby of cooking and baking Which I never thought I would do being able to customize and cook your own food I think is such a pretty thing blow-up tip number five quality time with good people quality time with yourself I think it's very important to surround yourself with like good people makes you feel safe If you feel drained after a hangout, it's probably not the vibes with the wrong people Oh, what if I just have social anxiety?

我想，當我自己製作食物時，我會感覺更好，我認為這讓我的心理健康得到了改善，慢慢地，我開始有了烹飪和烘焙的愛好，這是我從未想過的，能夠定製和烹飪自己的食物，我認為是一件非常美好的事情。

What if I'm just insecure everybody different?

如果我只是缺乏安全感，每個人都與眾不同呢？

Usually if I feel unsafe, there's a reason I understand myself enough to be able to boil down to the reasoning of why this person makes me feel unsafe for a lot Of us fearful avoidance.

通常情況下，如果我感到不安全，就會有一個原因，我足夠了解自己，能夠歸納出這個人讓我感到不安全的原因，因為我們中的很多人都會害怕迴避。

We tend to not be able to communicate in the best way possible It comes off a little strong being able to phrase what you want to say Well, it's a skill itself and you should probably worry about that later I think the first thing you have to worry about is having the courage to communicate I know that for all of us fearful avoidance like we don't feel safe This makes me feel vulnerable if I have to be vulnerable that I don't feel safe to truly build a relationship You have to be vulnerable because if you can't afford to be vulnerable, you're probably just gonna run away Can you make a distinction?

我們往往無法以最好的方式進行溝通，這顯得有些強詞奪理、這本身就是一種技巧，你也許應該稍後再擔心這個問題 我認為你首先要擔心的是是否有勇氣去溝通 我知道，對我們所有人來說，害怕迴避就像我們沒有安全感 這讓我感到脆弱，如果我必須脆弱，我就沒有安全感去建立真正的關係 你必須脆弱，因為如果你不能承受脆弱，你很可能就會逃避 你能區分一下嗎？

I don't want to be vulnerable or is this person just making me feel unsafe I don't really trust that person when something makes me uncomfortable if I feel safe with that person I will communicate my emotions in my opinion.

我不想變得脆弱，或者這個人只是讓我感到不安全，當有些事情讓我感到不舒服時，我不太相信這個人，如果我覺得和這個人在一起很安全，我就會在我看來交流我的情緒。

You do not need to communicate things to people that you do not trust Those are basically my five glow-up tips For my little glow up is that I want to start making more at-home recipes instead of just constantly eating out You can also save money and it's also better for you Anyway, my current fixation right now is overnight oats that is literally so yummy They literally included all of the ingredients in here.

你不需要與你不信任的人交流這些基本上就是我的五個 "煥然一新 "小貼士，我的 "煥然一新 "小貼士是，我想開始製作更多的家庭食譜，而不是經常在外面吃飯，這樣還可以省錢，而且對你也更好。

I'm gonna put in half So I put in half a cup of oats.

I'm using this brand They used a yogurt as a topping for the oatmeal, but I think I'm just gonna add it into the oatmeal I'm gonna add in my chia seeds right now We're gonna add in half a teaspoon of ground ginger a little bit We're gonna put in half a teaspoon of cinnamon and I like cinnamon.

我用的是這個牌子，他們用酸奶作為燕麥片的配料，但我想我只是要把它加到燕麥片裡，我現在要把我的奇異籽加進去，我們要加半茶匙薑末，一點點，我們要放半茶匙肉桂，我喜歡肉桂。

I've never used nutmeg before And then 1 4th teaspoon of allspice, okay I don't know what molasses are but um, this is what I'm gonna use Do not know if I'm gonna really really like this.

我以前從來沒用過肉豆蔻，然後是 1.4 茶匙的五香粉，好吧，我不知道糖蜜是什麼，但嗯，這就是我要用的。

So I'm just gonna pour a little bit in This literally expands.

所以我要倒一點進去，這樣就會膨脹。

I'm gonna put on the lid and we will try her out tomorrow.

我要把蓋子蓋上，明天我們就試試。

See how it is I just might I just did my skincare It's currently 1230, but I wanted to read a little my housemate got me this candle.

現在是 12 點 30 分，但我想讀點書，我的室友給我買了這支蠟燭。

We got it at Columbus Circle Winter Market So we're gonna light her up this one doesn't really have a crackling sound which kind of makes me a little sad I'm gonna read my book from the book of the month I First just want to try it by itself This is what the texture is like very very thick let's try her out Something crazy about me is that I will always be getting a nice drink despite how cold it is I got an apple turnover guys.

我們在哥倫布圓環冬季市場買的，所以我們要把它點燃，這個沒有噼裡啪啦的聲音，這讓我有點難過，我要讀讀我的月度圖書，我首先只想嚐嚐它本身的味道，這就是它的口感，非常非常厚，讓我們來試試它。

I just went to the Apple Store and they put on like a screen protector I Just came back maybe today should be a productive day.

我剛去了蘋果專賣店，他們給我裝了一個螢幕保護膜。