She was anxious for a period of time So right now I'm aware.

她有一段時間很焦慮，所以現在我知道了。

I look like I was not really caring about my personal hygiene.

我看起來好像不太注意個人衛生。

So we're gonna do a little law There's a lot of things I want to do for this glow up We get pretty intense get more consistent with the gym eat healthier eat cleaner.

所以，我們要做一個小法 有很多事情，我想做的 這個發光了 我們得到相當激烈 得到更一致的健身房 吃得更健康，吃得更乾淨。

We're gonna bleach our brows We're gonna get our hair done I'm planning on getting hair extensions and getting a straight perm and we're gonna get our nails done I personally think that short nails is the new chic for the past few weeks.

我們要漂白我們的眉毛，我們要做我們的頭髮，我打算接發和燙直髮，我們要做我們的指甲，我個人認為短指甲是過去幾周的新時尚。

I just been hella anxious I'll think about dyeing my hair, but I'm like, you know, and I want a journal more like mental self-care That's why I was anxious in the first goddamn place.

我只是一直很焦慮，我想過染髮，但我想，你知道的，我想寫日記，更像是精神上的自我保健，這就是我一開始焦慮的原因。

You really have to sit through this to I'm gonna bleach my brows.

你真得坐到我要漂白眉毛為止。

I'm gonna use this one.

我要用這個。

I've never used it before I was looking on tik-tok to see what to bleach my brows a lot of people use like the brand called Jolene Here are all the items that we're gonna use There's the bleach and we got the activator and they also gave like a little measuring cup and a little spatula I usually don't read the instruction manual by read this time because I can't afford this to go wrong.

我以前從來沒用過它，我在 tik-tok 上找漂白眉毛的東西，很多人都用這個牌子，叫 Jolene，這是我們要用到的所有東西，有漂白劑，還有激活劑，他們還送了一個小量杯和一個小鏟子。

I'm a little terrified Just mix it.

我有點害怕。

I think this should be enough, right?

我想這些應該夠了吧？

I look a little crazy.

我看起來有點瘋狂。

I think I put a little too much Okay, it's been on my face for like seven minutes So we're gonna wipe her off and let's see what the vibes are.

我想我放得有點多了 好吧，它在我臉上大概有七分鐘了 所以我們要把她擦掉，看看有什麼反應

Hopefully my brows are not ruined.

希望我的眉毛不會被毀掉。

Wait, holy crap.

等等，我的媽呀。

I Mean no shit Wait, that's crazy.

等等，這太瘋狂了。

My brows are brown now.

我現在的眉毛是棕色的。

I use this one the wake make one These are my brows, I guess I'm a newbie.

這是我的眉毛，我想我是個新手。

Okay.

好的

This looks pretty good.

這看起來不錯。

I like this right now I have a nail appointment to go to I Feel like you get more points This is a day of the hair appointment, I don't think I ever had my hair this long before I don't think so Maybe I have no idea.

我喜歡這樣，現在我還得去做美甲，我覺得你會得到更多的分數，這是頭髮預約的一天，我想我以前的頭髮沒有這麼長，我不這麼認為，也許我不知道。

I bleached her as you guys saw I didn't record the part where it was You bought I had to buy like a dark brown hair dye and redye it.

我漂白了她，你們也看到了，我沒有錄下你買的那部分，我只好買了一種深棕色染髮劑，然後重新染了一下。

I also got our straight perm We put an extensions day.

我還燙了直髮。

I was actually gonna book an eyelash perm appointment I really thought about it and I was like, oh, I don't know Guys, I also bought sugar wax.

實際上，我本來想預約燙睫毛，但想了想又覺得，哦，我不知道，夥計們，我還買了糖蠟。

Okay, this is gonna be insane My legs right now My hairs are long because I was planning on waxing them and also cuz it's cold I don't need to shave my legs.

好吧，這一定會很瘋狂 我現在的腿毛很長，因為我打算脫毛，而且天氣很冷，我不需要刮腿毛。

I remember I asked you guys on a tick-tock live I was like does what I eat in a week mean like what I cook in a week or can I just be like what?

我記得我在 "滴答 "直播中問過你們，我想知道我一週吃什麼，是指我一週做什麼菜，還是我可以說什麼？

I eat as in like takeout or like outside food No, because if you guys want to see that I will make it it is getting late now tomorrow.

我吃的是外賣或外面的食物，不是，因為如果你們想看，我明天會做的，現在已經很晚了。

I have no plans I might just go to the gym and I'm gonna edit anyway so far thing our glow-up is like more than 50% done We're gonna wax our legs.

我沒有計劃，我可能只是去健身房，反正我也要剪輯，到目前為止，我們的妝容已經完成了50%以上，我們要給腿部打蠟。

I'm not saying that for you to glow up that you have to wax your legs But you know, it's just fun.

我並不是說，為了讓你容光煥發，你必須給腿部打蠟，但你知道，這只是一種樂趣。

So I got sugar wax.

於是，我買了糖蠟。

I've never used sugar wax before I didn't realize recently that have a pretty high pain tolerance I have a special guest here and she is gonna help me wax my legs.

我從來沒用過糖蠟，最近才發現自己對疼痛的耐受力很強，我這裡有個特別的客人，她會幫我給腿部打蠟。

It's Jenny So yeah, we're gonna do this and you guys are gonna watch and see how this works So Jenny is gonna actually be the one waxing me Oh This is what we're working with I ripped the entire thing stun ads.

我是珍妮，我們要做這個 你們要看著，看這是怎麼做的 所以珍妮實際上是給我打蠟的人 哦，這就是我們要做的 我把整個東西都撕下來了，都是廣告

Oh, it's like almost solid you spread it Girl, you put put more pressure into that.

哦，這就像幾乎固體，你把它鋪開女孩，你把更多的壓力放在這一點上。

Let's get an entire area.

讓我們去找一整個區域。

She's not even scared It's her first time.

她根本不害怕，這是她的第一次。

No, I waxed before not with sugar wax.

不，我以前打過蠟，但不是糖蠟。

So, okay stick it on or should I do it?

那麼，是貼上去好呢，還是我來貼呢？

I feel like you're not gonna pull it hard enough Do it myself You have to do it really fast.

我覺得你拉得不夠用力，自己來吧，你必須拉得非常快。

Oh, okay.

哦，好吧

What do you say go?

你說什麼？

Oh my god, we show them the strip.

天哪，我們給他們看脫衣舞。

Oh, that's pretty nasty.

哦，真噁心。

No, but it didn't take off everything though.

沒有，但也不是什麼都沒了。

It's pretty good It's bit better than a wax strip.

很不錯，比蠟條好一點。

It picks up more hair.

它能拾取更多的頭髮。

You know, I love watching those like waxing tick tocks.

你知道嗎，我喜歡看那些 "嘀嗒嘀嗒 "的聲音。

Oh It's not even really sticky on me either, which is pretty cool hashtag not sponsored.

哦，我身上也沒有黏黏的感覺，沒有贊助的標籤還真不錯。

All right, are you ready?

好了，準備好了嗎？

Okay?

好嗎？

Oh Clean ass fuck Wait, you're so good at this.

哦，乾乾淨淨的屁股 等等，你太擅長這個了

Do I got lighter?

我有打火機嗎？

I Think someone else pulling it is better.

我覺得別人拉的更好。

This is so fun.

太有趣了

All right, why did I say right?

好吧，我為什麼說 "好"？

This shouldn't be that fun for me I'm glad that you're doing it though.

這對我來說不應該那麼有趣，不過我很高興你能這麼做。

I think if I was pulling it, I think I might hesitate guys.

我想如果是我來拉，我可能會猶豫一下。

This is um girlhood What if one day I'm like, hey, can you wax my ass these days?

這就是我的少女時代 如果有一天我想，嘿，這幾天你能給我的屁股打蠟嗎？

I've been like looking at tick-tock recipes that I think I can like replicate and one of them is a very simple one I'm sure a lot of you guys have seen this so I made some overnight oats jumbo blueberries literally tastes so good I was so shocked.

我一直在看一些我覺得可以複製的食譜，其中有一個非常簡單，我相信你們很多人都看過，所以我做了一些隔夜燕麥特大藍莓，味道真的很好，我很震驚。

I don't usually like blueberries because they're just not that sweet, but this one's so good with this vlog I'm just trying to like do things a little differently.

我通常不喜歡吃藍莓，因為它們沒那麼甜，但這個藍莓太好吃了，我正試著用不同的方式來做這件事。

I'm not drinking caffeine right now, which you can see Oh guys right after this I'm gonna be buying a new phone because I have a really really old iPhone the iPhone 12 pro max and I just like Refused to buy a new phone, even though I record a lot of stuff.

我現在不喝咖啡因，你可以看到哦，夥計們，在這之後，我會買一個新手機，因為我有一個非常非常舊的iPhone的iPhone 12親最大，我只是喜歡拒絕買一個新手機，即使我記錄了很多東西。

Like I hate buying new Mac books I hate buying new phones.

就像我討厭買新的 Mac 本一樣，我也討厭買新手機。

But today I was like, you know, let's do it.

但今天我想，你知道，我們開始吧。

Anyways, let's try this out Mmm, that's good this time I put two teaspoons of maple syrup instead of just one I didn't put cocoa powder or matcha powder because I don't feel like it tastes like anything.

總之，讓我們來試試吧 嗯，味道不錯，這次我放了兩茶匙楓糖漿，而不是一茶匙 我沒有放可可粉或抹茶粉，因為我覺得吃起來沒什麼味道。

Oh, I should put cinnamon though This is very very yummy.

哦，我應該放肉桂，但這非常非常好吃。

Also, the weather's getting so cold It's becoming the type of weather where you cannot speak.

而且，天氣越來越冷，已經到了不能說話的地步。

You just have to frickin walk No talking loud guys saying that tick-tock might potentially get banned.

你只需要走過去，不要大聲說話，說 "嘀嗒嘀嗒 "可能會被禁言。

Do you guys think that's true?

你們認為這是真的嗎？

This is so sad Hi guys, I'm currently at King Street coffee and I have a announcement for you guys I got the iPhone Okay, I got the iPhone 16 pro max usually want to get a new phone I traded my old phone, but for some reason didn't work out So I'm going to try to do everything at home because I'm like, you know what since we're filming a glow-up vlog My phone also needs a glow-up as well.

你們好，我現在在國王街咖啡店，我有個消息要告訴你們，我買了 iPhone 好吧，我買了 iPhone 16 pro max，通常我都想買新手機，我用我的舊手機換的，但因為某些原因沒換成，所以我打算在家裡做所有的事情，因為我想，你知道嗎，既然我們在拍一個煥彩 vlog，我的手機也需要煥彩一下。

I'm not really a tech savvy person.

我不是一個真正精通技術的人。

So we're gonna see how this works out Hopefully everything turns out fine.

希望一切順利，我們拭目以待。

Do you see the Apple with the little ribbon sign?

你看到那個帶著小絲帶標誌的蘋果了嗎？

I don't know if that's because it's like the holiday season is originally I want to go to the dialogue, but it's Today's Saturday.

我不知道是不是因為節日的緣故，本來我是想去對話的，但今天是週六。

Apparently they close on the weekend.

顯然，他們週末不營業。

I order a chai latte I also ordered a banana walnut thing with black sesame when I hear to wear black sesame.

我點了一杯茶拿鐵（chai latte），還點了香蕉核桃和黑芝麻，因為我聽說要吃黑芝麻。

I have to get it.

我必須得到它。

I Love when things have walnuts.

我喜歡有核桃的東西。

I can't really taste a black sesame.

我真的嘗不出黑芝麻的味道。

Oh my god Also, just what they're getting so cold.

哦，我的上帝 還有，他們怎麼變得這麼冷？

I just see so many people wearing Christmas festive clothing.

我看到很多人都穿著聖誕節的服裝。

It's so cute Anyways, I think right now what I'm gonna do is I'm just gonna edit I Guys I just came back currently I'm transferring datas between the phones Anyways, so something that I wanted to film a little segment always try to include some sort of glow-up tips I'm not gonna name them in the order of importance.

總之，我想我現在要做的就是剪輯 我剛剛回來，正在把數據傳輸到手機上 總之，我想拍一個小片段 總是儘量包含一些發光的小竅門

I'm just gonna name them on the top of my head I'm gonna give these glow-up tips based on what I wish someone had told me when I was younger number one flowy clothing I always thought that ooh tight bodycon clothes are like the go-to and of course it eats But I completely neglected the fact that flowy clothes literally what I'm wearing right now can be really really beautiful and you can look good Comfortable second you should do your makeup in a way that enhances your own features back then I did a lot of things to hide my features very very harsh liner Gelled up brows just makeup that is trying to alter my appearance.

我想說的是，我希望在我年輕的時候能有人告訴我這些 "煥彩祕訣" 第一，飄逸的衣服 我一直以為緊身連體衣是最流行的，當然也最能吃東西但我完全忽略了一個事實，那就是飄逸的衣服，就像我現在穿的這樣，可以非常非常漂亮，而且你可以穿得很舒服。 第二，你應該用一種能增強你自身特點的方式來化妝，那時我做了很多事情來掩蓋我的特點，非常非常苛刻的眼線、眉毛，只是試圖改變我的外表的化妝。

I like this in front of the mirror Of course, like I said again do whatever makes you feel best glow-up tip number three, you need to go out more I'm not saying that when you're at home can't really feel good But I've realized like when you do go out it really changes up your mood At least it makes me feel like the world is very big and my problem just seems smaller They're just people doing things and you're like, oh, they're just like me when you are more familiar with the unknown It becomes a little less scary glow-up tip number four eating whole food I think this is for all of us as a kid and your parents make you food I want to call take out when you don't have access to something as a kid You just want it more now that I'm an adult I can I can I can call take out left and right That's the privilege of living on your own.

我喜歡在鏡子前這樣做 當然，就像我說的，做任何讓你感覺最好的事 亮起來的祕訣三，你需要多出去走走 我不是說你在家的時候感覺不好，但我意識到，當你出去走走的時候，你的心情真的會變好 至少讓我覺得世界很大，而我的問題似乎變小了 他們只是在做事的人，你會覺得：哦，他們和我一樣 當你對未知的事物更加熟悉的時候 就不會那麼害怕了 小貼士四 吃全價食物 我想這是我們每個人都會做的 當你還是個孩子的時候 你的父母給你做吃的 我想叫外賣 當你還是個孩子的時候 你想吃的更多了 現在我是個成年人了 我可以吃了 我可以叫外賣了

It was gonna prevent you from doing that That's the perk of becoming an adult.

這就是成為成年人的好處。

I guess when I make food myself, I feel better I think it just makes my mental health better slowly picking up the hobby of cooking and baking Which I never thought I would do being able to customize and cook your own food I think is such a pretty thing blow-up tip number five quality time with good people quality time with yourself I think it's very important to surround yourself with like good people makes you feel safe If you feel drained after a hangout, it's probably not the vibes with the wrong people Oh, what if I just have social anxiety?

我想，當我自己製作食物時，我會感覺更好，我認為這讓我的心理健康得到了改善，慢慢地，我開始有了烹飪和烘焙的愛好，這是我從未想過的，能夠定製和烹飪自己的食物，我認為是一件非常美好的事情。

What if I'm just insecure everybody different?

如果我只是缺乏安全感，每個人都與眾不同呢？

It depends on the context of things.

這取決於事情的背景。

It depends on so many factors.

這取決於很多因素。

Usually if I feel unsafe, there's a reason I understand myself enough to be able to boil down to the reasoning of why this person makes me feel unsafe for a lot Of us fearful avoidance.

通常情況下，如果我感到不安全，就會有一個原因，我足夠了解自己，能夠歸納出這個人讓我感到不安全的原因，因為我們中的很多人都會害怕迴避。

We tend to not be able to communicate in the best way possible It comes off a little strong being able to phrase what you want to say Well, it's a skill itself and you should probably worry about that later I think the first thing you have to worry about is having the courage to communicate I know that for all of us fearful avoidance like we don't feel safe This makes me feel vulnerable if I have to be vulnerable that I don't feel safe to truly build a relationship You have to be vulnerable because if you can't afford to be vulnerable, you're probably just gonna run away Can you make a distinction?

我們往往無法以最好的方式進行溝通，這顯得有些強詞奪理、這本身就是一種技巧，你也許應該稍後再擔心這個問題 我認為你首先要擔心的是是否有勇氣去溝通 我知道，對我們所有人來說，害怕迴避就像我們沒有安全感 這讓我感到脆弱，如果我必須脆弱，我就沒有安全感去建立真正的關係 你必須脆弱，因為如果你不能承受脆弱，你很可能就會逃避 你能區分一下嗎？

Is it just because of my avoided nature?

難道只是因為我的逃避天性？

I don't want to be vulnerable or is this person just making me feel unsafe I don't really trust that person when something makes me uncomfortable if I feel safe with that person I will communicate my emotions in my opinion.

我不想變得脆弱，或者這個人只是讓我感到不安全，當有些事情讓我感到不舒服時，我不太相信這個人，如果我覺得和這個人在一起很安全，我就會在我看來交流我的情緒。

You do not need to communicate things to people that you do not trust Those are basically my five glow-up tips For my little glow up is that I want to start making more at-home recipes instead of just constantly eating out You can also save money and it's also better for you Anyway, my current fixation right now is overnight oats that is literally so yummy They literally included all of the ingredients in here.

你不需要與你不信任的人交流這些基本上就是我的五個 "煥然一新 "小貼士，我的 "煥然一新 "小貼士是，我想開始製作更多的家庭食譜，而不是經常在外面吃飯，這樣還可以省錢，而且對你也更好。

I'm gonna put in half So I put in half a cup of oats.

所以我放了半杯燕麥。

I'm using this brand They used a yogurt as a topping for the oatmeal, but I think I'm just gonna add it into the oatmeal I'm gonna add in my chia seeds right now We're gonna add in half a teaspoon of ground ginger a little bit We're gonna put in half a teaspoon of cinnamon and I like cinnamon.

我用的是這個牌子，他們用酸奶作為燕麥片的配料，但我想我只是要把它加到燕麥片裡，我現在要把我的奇異籽加進去，我們要加半茶匙薑末，一點點，我們要放半茶匙肉桂，我喜歡肉桂。

I've never used nutmeg before And then 1 4th teaspoon of allspice, okay I don't know what molasses are but um, this is what I'm gonna use Do not know if I'm gonna really really like this.

我以前從來沒用過肉豆蔻，然後是 1.4 茶匙的五香粉，好吧，我不知道糖蜜是什麼，但嗯，這就是我要用的。

So I'm just gonna pour a little bit in This literally expands.

所以我要倒一點進去，這樣就會膨脹。

I'm gonna put on the lid and we will try her out tomorrow.

我要把蓋子蓋上，明天我們就試試。

See how it is I just might I just did my skincare It's currently 1230, but I wanted to read a little my housemate got me this candle.

現在是 12 點 30 分，但我想讀點書，我的室友給我買了這支蠟燭。

We got it at Columbus Circle Winter Market So we're gonna light her up this one doesn't really have a crackling sound which kind of makes me a little sad I'm gonna read my book from the book of the month I First just want to try it by itself This is what the texture is like very very thick let's try her out Something crazy about me is that I will always be getting a nice drink despite how cold it is I got an apple turnover guys.

我們在哥倫布圓環冬季市場買的，所以我們要把它點燃，這個沒有噼裡啪啦的聲音，這讓我有點難過，我要讀讀我的月度圖書，我首先只想嚐嚐它本身的味道，這就是它的口感，非常非常厚，讓我們來試試它。

I just went to the Apple Store and they put on like a screen protector I Just came back maybe today should be a productive day.

我剛去了蘋果專賣店，他們給我裝了一個螢幕保護膜。

I just know my body well these days I just genuinely need a rock day I just got a bunch of like sweet potato because has been my fixation.

我只是很瞭解自己的身體，這些天我真的需要一個搖滾日，我剛買了一堆像紅薯一樣的東西，因為這一直是我的固定愛好。

I prefer Japanese sweet potato over Korean sweet potatoes I think they're sweeter.

相比韓國紅薯，我更喜歡日本紅薯，因為我覺得它們更甜。

I wanted to get some rice cakes, but they didn't have any rice cakes made me so sad I wanted like the sweet rice cakes because I'm cutting out caffeine because of my anxiety Drinking less caffeine because sometimes I will drink like three cups of coffee.

我想買一些年糕，但他們沒有年糕，這讓我很難過，我想買甜年糕，因為我焦慮不安，所以要少喝咖啡因，因為有時我會喝三杯咖啡。

I was like yesterday I drink so much caffeine, but I slept so soundly even though I'm cutting out caffeine I still wanna like something so I got this I think you mix this with hot water and it just turns out to be like some type of tea anything That's like purple and as a tea.

我昨天喝了很多咖啡因，但我睡得很香，即使我戒掉了咖啡因，我還是想喝點什麼，所以我買了這個，我想你把它和熱水混合，它就會變成像某種茶一樣的東西，就像紫色的茶一樣。

I will buy it's such a pretty design.

這麼漂亮的設計，我會買的。

That was like I have to get this I got a cocoa red bean manju.

我買了一個可可紅豆饅頭。

Oh Wow, I like it.

哦，哇，我喜歡。

That's sweet She's like really hard Mmm, I broke it apart and the red beans inside Mmm Like I'm actually excited to just like not do anything not really go out and stay in my room I was thinking about cooking today.

嗯，我把它掰開了，裡面還有紅豆 嗯，其實我很興奮，可以什麼都不做，什麼都不出去，就待在房間裡，我還想著今天要做飯呢

I just want to call takeout.

我只想叫外賣。

I just want to get a Korean rice cake Oh my god.

我只想吃韓國年糕 我的天啊

Well, I'm like surprised at my section of the fridge is actually getting filled.

好吧，我很驚訝我的那部分冰箱居然被填滿了。

Oh, yeah I got leftovers from yesterday.

哦，對了，我昨天吃剩了。

We can eat some of that right now kind of want to just snack or I sit down I generally just want to like take out the trash.

我們可以吃一些，現在有點想吃零食，或者我坐下來一般只想倒垃圾。

This is literally the state of my room Like I have this bad habit of throwing shit on the ground if I'm just in a rush and it just piles up this will Probably just take me 20 minute tops to clean because like I know only take me 20 minutes.

這就是我房間的真實情況，我有一個壞習慣，就是把東西扔在地上，如果我趕時間，東西就會堆積起來，這大概只需要 20 分鐘就能清理乾淨，因為我知道我只需要 20 分鐘。

I'm not I'm gonna do it You Hi guys two seconds before I was going to dye my hair Let me show you I was going to use this I think this might be permanent because I thought this only lasted for 24 hours and I have hair extensions in so I don't know If I should do that because I did it like a hair filter I feel like I would look better in warmer color My bed is still a little messy, but I did clean up that entire mess.

你們好，在我準備染髮的前兩秒鐘，我給你們演示了一下，我準備用這個，我想這可能是永久性的，因為我以為這隻能持續 24 小時，而且我還接了頭髮，所以我不知道我是否應該這樣做，因為我做的就像一個頭發過濾器，我覺得我穿暖一點的顏色會更好看。

I am proud of myself for doing that I'm not gonna lie I think I really used the excuse of this vlog to just do a lot of things I wanted to do so I get my Books from book of the month.

我為自己能做到這一點感到驕傲，不瞞你說，我覺得我真的是利用這個視頻博客的藉口做了很多我想做的事情，這樣我就能從 "每月一書 "中獲得我的書籍了。

This book was on the list and I was like wait I want to read this book because I love fantasy and I started and it's so good I'm gonna keep reading it and keep you guys updated I can definitely see like a movie adaptation or a show adaptation of this book This video made me feel a lot better about myself Just being able to try different things and also sharing that with you guys and guys this freaking camp It took me a minute to get used to I didn't really like it at the beginning This candle makes me so hungry when I light it up, but I like it Anyways, that is it for my glow up vlog.

這本書在書單上，我想等等，我想讀這本書，因為我喜歡奇幻，我開始讀了，它非常好，我會繼續讀下去，並隨時向你們更新，我肯定能看到這本書改編成電影或電視劇、總之，我的煥彩視頻就到這裡。

Do I feel glowed up?

我是否感覺容光煥發？

Yeah, sort of I might film more of these because like there's actually a lot of different things I want to do Which is kind of fun once I glow up.

是啊，我可能會拍更多這樣的片子，因為我想做的事情其實很多，一旦我發光了，就會覺得很有趣。

It doesn't mean just externally also means internally I think filming these really motivates me to just like get out of a rut.

我認為拍攝這些真的能激勵我走出困境。

Anyways, I hope you guys enjoyed this video Let me know what you guys think of this little glow up vlog and I will see you guys next week.