Name: 如果你雄心勃勃卻又懶惰，請看這個。 (If you're ambitious but lazy, please watch this.)
Uploaded: 2024-12-24T07:06:37.000Z
Duration: 11 min 36 s

反身代名詞

So you have a goal, a vision, and for whatever reason you can't bring yourself to do the things that you need to do in order to get there, and it almost doesn't make sense.

所以，你有一個目標、一個願景，但無論出於什麼原因，你都無法讓自己去做那些為了達到目標而必須做的事情，這幾乎是沒有意義的。

程度副詞

你怎麼能如此渴望得到某些東西？

I know how amped up you probably get thinking about that thing, living that lifestyle, being that person, having that freedom, all those things.

我知道，一想到那件事、那種生活方式、成為那種人、擁有那種自由，所有這些事情，你可能會興奮不已。

It invokes this invigorating adrenaline, it makes you feel alive, it gives you goosebumps when you think about it.

它能喚起令人振奮的腎上腺素，讓你感覺自己還活著，想想都會起雞皮疙瘩。

So how can you want that thing so bad and still just not be willing to do the things that you need to do?

那麼，你怎麼能如此渴望得到那東西，卻仍然不願意做你需要做的事情呢？

And it's not like the things that you need to be doing are difficult in any way or are a mystery.

你需要做的事情並不難，也不神祕。

You can find a ton of YouTube videos on how to do pretty much anything in this world.

你可以在 YouTube 上找到大量視頻，瞭解如何做世界上幾乎任何事情。

你可以學習如何成為一名藝術家。

你可以學習如何成為一名廚師。

You can literally learn anything on the internet nowadays.

如今，在互聯網上你可以學到任何東西。

Evidently, it's not going to be motivation because motivation doesn't trump laziness.

顯然，這不會是動力，因為動力戰勝不了懶惰。

That's why when you think about your goal or your vision, you maybe get amped up and you might work at it for a week or two weeks or maybe even a month, but eventually you burn out and you just go back to square one.

這就是為什麼當你思考你的目標或願景時，你可能會興奮起來，你可能會為此努力一週或兩週，甚至一個月，但最終你會筋疲力盡，你會回到原點。

And it's just like this repeating, endless, dreadful cycle.

這就像一個重複的、無休止的、可怕的循環。

Many of us are too focused on everything that's going on out here, external factors, right?

我們中的許多人都過於關注這裡發生的一切，關注外部因素，對嗎？

And when the physical world doesn't reflect what we want in our minds, it leaves us frustrated and confused and exhausted and discouraged and a whole bunch of other things that no one wants to feel.

而當物質世界無法反映我們心中所想時，就會讓我們感到沮喪、困惑、疲憊、氣餒，以及其他一大堆任何人都不想感受到的東西。

Whereas what needs to happen is we need to embody the person that we want to become on the inside.

而我們需要做的，是在內心深處體現我們想要成為的那個人。

我們需要採用他們的思維方式。

我們需要採用他們的思維框架。

And naturally the physical realm will kind of just reflect that.

自然而然，物理領域也會反映出這一點。

Now this probably isn't the first time you heard someone say this, like you need to adopt the mindset first.

現在，你可能不是第一次聽到有人這麼說了，比如你需要先採用這種心態。

But I want to really specify something because a lot of people go at this the completely wrong way.

但我想特別說明一點，因為很多人的做法是完全錯誤的。

You need to really immerse yourself in this.

This isn't like you just tell yourself a few positive affirmations and you meditate for 10 minutes and call it a day.

這可不像你告訴自己一些積極的肯定句，然後冥想 10 分鐘就算完事。

No, you need to rework your internal system here.

不，你需要重新設計你的內部系統。

Because what you're asking to change is you, your identity, who you are.

因為你要求改變的是你、你的身份、你是誰。

Good news is once you actually make this change, you pretty much win at that point.

好消息是，一旦你真正做出了改變，你基本上就贏了。

Everything else just kind of follows because all that life is is a projection of what's going on in here.

其他一切都會隨之而來，因為所有的生命都是這裡發生的一切的投影。

So if you can get this right, if you can align this with what you truly want, everything will just kind of fall into place after that.

是以，如果你能正確對待這一點，如果你能將其與你真正想要的東西結合起來，之後一切都會水到渠成。

You have to really immerse yourself in this process.

你必須真正沉浸在這個過程中。

I did this through a form of self-hypnosis.

我是通過一種自我催眠的方式做到這一點的。

I would turn off all the lights, get rid of all the distractions.

我會關掉所有的燈，排除一切干擾。

I would make sure my environment was silent and I would get into a very relaxed state almost where everything kind of around me just disappeared.

我會確保周圍環境安靜，我會進入一種非常放鬆的狀態，幾乎周圍的一切都消失了。

And I was really able to focus all of my energy on me.

我真的能夠把所有精力都集中在自己身上。

What this gave me the ability to do was look deeply into my subconscious, into why I did certain things, what I truly wanted in life, why I wanted them, what was truly preventing me from getting there, what were things that I most needed to change about my current self to better reflect who I wanted to become, like these kinds of things.

這讓我有能力深入探究自己的潛意識，探究自己為什麼要做某些事情，探究自己在生活中真正想要的是什麼，探究自己為什麼想要這些東西，探究是什麼真正阻礙了我達到目標，探究我現在最需要改變的是什麼，以更好地反映我想要成為的自己，諸如此類。

And I was able to really hyper fixate on them in this kind of state.

在這種狀態下，我真的能夠超常地專注於它們。

What I noticed was when you really isolate yourself, your mind, and you put yourself one-on-one with your weaknesses, the things that you must change, the things that you need to improve on in order to reflect the person that you're trying to become, you rapidly transform, like you evolve at a rate that you might not even imagine is possible.

我注意到的是，當你真正孤立自己，孤立自己的頭腦，把自己與自己的弱點、你必須改變的事情、你需要改進的事情一對一地放在一起，以反映你正在努力成為的那個人的時候，你就會迅速轉變，就像你以一種你可能根本想象不到的速度在發展。

And I mean, truly like that's the only way to do it.

我的意思是，這真的是唯一的辦法。

But many of us are too distracted on our phones or watching TV or YouTube or who knows what else like going to the club or going out partying or whatever you do, I don't know, but playing video games, the list goes on and on and on.

但是，我們中的很多人在玩手機、看電視、YouTube，或者誰知道還有什麼，比如去俱樂部、出去聚會，或者不管你做什麼，我不知道，但玩電子遊戲，這樣的事情不勝枚舉。

We live in a world of distraction and temptation.

我們生活在一個充滿干擾和誘惑的世界。

It's I mean, I would say 99% of people really don't give themselves any time out of the day to do this kind of thing at any level.

我的意思是，我敢說 99% 的人都不會給自己留出任何時間來做這種事情。

So you get a whole bunch of people saying that they want to change or they have a goal and they don't understand why they can't pursue it at any rate.

是以，你會看到一大堆人說他們想要改變，或者他們有一個目標，但他們不明白為什麼無論如何都不能去追求它。

And it's like, you know, once you look at it from this perspective, it's almost laughable because it makes no sense.

你知道，一旦你從這個角度看問題，就會發現這幾乎是可笑的，因為它毫無道理可言。

Like why would you think that you could change if you're not giving yourself any time out of your day to to see where you need to change?

比如說，如果你每天都不給自己時間去看看哪裡需要改變，你為什麼會認為自己可以改變呢？

So I want you to know, like the most powerful tool that you can possibly utilize is self-reflection and patience as well.

所以，我想讓你們知道，最有力的工具就是自我檢討和耐心。

You know, like the longer you can sit with yourself and really like every answer, every question that you have, all the information is is within.

你知道，你能與自己坐在一起的時間越長，就越能真正喜歡上自己的每一個答案、每一個問題，所有的資訊都在其中。

You're not going to get it on a YouTube video.

你不可能在 YouTube 視頻中看到這一點。

You're not going to get it reading a book.

But in this case, what we're trying to do is, like I said, like rewire our internal system.

但在這種情況下，我們要做的是，就像我說的，重新連接我們的內部系統。

We need to wipe away the crappy foundation we're currently standing on and rebuild it to replicate the foundation we need in order to build this grand structure that we're trying to become.

我們需要抹去我們目前所處的蹩腳地基，重建它，以複製我們所需的地基，從而建立起我們正在努力成為的宏偉結構。

You're not going to get that through a YouTube video or a book or by talking to me like it.

你不可能通過 YouTube 視頻、一本書或者跟我這樣哈拉來獲得這些。

It's an internal process that needs to happen.

這是一個必須經歷的內部過程。

You know, and by extension, in order to in order for that internal process to really take place in its full form, you need to you need to isolate yourself and you need to immerse yourself in that.

你知道，推而廣之，為了讓這個內部過程真正以完整的形式進行，你需要把自己隔離開來，讓自己沉浸其中。

You know, like I'm having trouble to fully accurately describe it, but I feel like you probably are kind of getting what I'm saying.

你知道，我很難完全準確地描述它，但我覺得你可能有點明白我在說什麼。

When you practice this, like give it a week, give it a week and see where you end up.

當你這樣練習時，比如給它一週時間，給它一週時間，看看你最終會達到什麼程度。

Give yourself an hour out of the day and get rid of all the distractions.

每天給自己一個小時的時間，排除一切干擾。

Turn off the lights and just focus on your breathing.

What type of person do you want to become?

Do any of those things differ from who we currently are?

這些事情與我們現在的身份有什麼不同嗎？

Why are those differences rooted in something in our past?

為什麼這些差異植根於我們的過去？

What are ways that we can go about changing them or improving them?

我們有哪些方法可以改變或改進它們？

You know, like you just have to ask yourself questions.

你知道，就像你必須問自己問題一樣。

You just have to be with yourself, ask yourself questions, listen to your own answers, and you'll just naturally be guided down the right path, I promise you.

你只需與自己在一起，向自己提問，傾聽自己的答案，我保證，你會自然而然地被引導到正確的道路上。

And you'll acquire this new perspective that kind of opens up a whole new dimension of life for you.

你會獲得一種新的視角，為你的生活打開一個全新的維度。

We're getting down a whatever road now, but your issue's not laziness.

我們現在要走的是一條不歸路，但你的問題不是懶惰。

Your issue is you're not listening to yourself.

你的問題在於你沒有傾聽自己的聲音。

You need to just listen to yourself and identify who you want to become.

你需要傾聽自己的心聲，明確自己想要成為什麼樣的人。

Like I said before, all reality is is a projection of what's going on in here.

就像我之前說的，所有的現實都是這裡發生的事情的投影。

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如果你雄心勃勃卻又懶惰，請看這個。 (If you're ambitious but lazy, please watch this.)

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