Name: 瞭解了這些，"駕駛員搖擺 "就簡單多了 (The DRIVER SWING is so much easier when you know this)
Uploaded: 2024-12-18T06:55:13.000Z
Duration: 13 min 22 s

祈使句型

Okay, ball off left heel, weight back, shoulders square, smooth, take away, then cock those wrists and stare at the inside of that ball.

好的，左腳跟擊球，重心後移，肩膀平直，平穩，收球，然後翹起手腕，盯著球的內側。

How often do you stand over the golf ball with one, two, three, four and five things?

你有多少次站在高爾夫球上方，拿著一個、兩個、三個、四個和五個東西？

Look, if you're anything like my students, they come to me, they want to know how to hit drivers straight.

聽著，如果你和我的學生一樣，他們來找我，想知道如何把球打直。

They want to know how to be more consistent with their drive.

他們想知道如何使自己的驅動力更加穩定。

They want to know how to add some more distance.

But the problem is, what they try to do, they're trying to almost make it too complicated.

但問題是，他們試圖做的事情，幾乎把事情搞得太複雜了。

They're trying to hit so many different positions, and they're ruining their golf swings.

他們試圖打出很多不同的姿勢，結果毀了他們的揮杆。

And look, I don't know about you, but I don't know what age you are, but most of us are different ages.

聽著，我不知道你的情況，但我不知道你的年齡，但我們大多數人的年齡都不一樣。

We've got different levels of flexibility, and it's really important that I help you find your swing so that you can, in a sense, swing in such a way that is natural to you, and you can generate natural power and hit it further with ease.

我們有不同程度的靈活性，我幫助你找到適合自己的揮杆方式真的很重要，這樣你就能在某種意義上以自然的方式揮杆，產生自然的力量，輕鬆地打得更遠。

So in this week's video, what I want to do, I want to share with you some of the things that I share with my students to help them, in a sense, develop their own natural way of swinging so they can generate effortless power whilst giving them that extra bit of accuracy too.

是以，在本週的視頻中，我想與大家分享一些我與我的學生們分享的東西，從某種意義上說，幫助他們發展自己自然的揮杆方式，這樣他們就能產生毫不費力的力量，同時還能給他們帶來額外的準確性。

Before I get into the video, look, if you're new to the channel, if this is your first lesson of mine, please consider subscribing.

在我開始講視頻之前，如果你是頻道的新用戶，如果這是你第一次聽我講課，請考慮訂閱。

I release videos just like this one every single week to try and help you improve your game.

我每週都會發布這樣的視頻，以幫助大家提高比賽水準。

Plus, you never have to remember a thing.

此外，你永遠不必記住任何東西。

I'll always put a free downloadable practice guide in that description box below.

我總是會在下面的描述框裡放上一份可免費下載的練習指南。

So let's now start to help you hit drive a bit more consistently and gain some extra yardage with a swing that's going to work for you.

現在，讓我們開始幫助你更穩定地擊出開球，並用適合你的揮杆方式獲得一些額外的碼數。

The first stage, with any power, and this is something that I just don't see with amateur golfers enough, is they make it look too difficult, right?

第一階段，對於任何力量來說，這是我在業餘高爾夫球手身上很少看到的，他們讓它看起來太難了，對嗎？

So the first thing I want you to do is I want you to have a lovely, relaxed, effortless golf swing.

所以，我想讓你做的第一件事，就是讓你的高爾夫揮杆動作可愛、輕鬆、毫不費力。

And to do that, stage one, you have to learn to let go.

要做到這一點，第一階段，你必須學會放手。

Well, if I show you this as a simple analogy, I often get a person to do this.

好吧，如果我給你打一個簡單的比方，我經常讓一個人這樣做。

Now as I'm doing this, this club is flowing through beautifully, freely.

現在，當我這樣做的時候，這個俱樂部正在美麗、自由地流淌著。

I'm forming a pretty decent circle, right?

我形成了一個相當不錯的圈子，對吧？

And a consistent and repeatable action, right?

而且是始終如一、可重複的行動，對嗎？

A lot of golfers in their swing look more like this.

很多高爾夫球手的揮杆動作都是這樣的。

They're trying to create a perfect circle.

他們試圖創造一個完美的循環。

They might make a reasonable effort, but what do you notice about the club?

他們可能會做出合理的努力，但你能注意到俱樂部的哪些方面？

It's traveling slower, it's more jagged, it's more effort to do this, and I guarantee it's less consistent.

它的行進速度更慢，鋸齒更多，做起來更費力，而且我敢保證它的穩定性更差。

So what I'm going to show you how you do that, first of all, while still having some control, but obviously letting go, you don't want to be kind of hitting the ball much further, but you're going right and left, which will bring us into stage two.

所以，我將向你展示如何做到這一點，首先，你要保持一定的控制力，但顯然要放手，你不想把球打得更遠，但你要左右開弓，這將把我們帶入第二階段。

And I'll show you how the body can support that naturally to help you hit it straighter, too.

我還會告訴你身體如何自然地支持這一點，幫助你把球打得更直。

So let's start with this feeling of what you need and how you need to basically learn how to let it go.

所以，讓我們從這種感覺開始，看看你需要什麼，以及你需要如何從根本上學會如何放手。

I'm going to bring Leo in just for this one.

我要把里歐找來，就為了這一次。

So what I want you to do is I want you to grab hold of this golf club.

所以，我要你做的就是抓住這根高爾夫球杆。

And this is how you start to learn how to let go.

就這樣，你開始學會如何放手。

So all we're doing, Leo, is just pull the club around.

所以我們要做的，李奧，就是把球杆拉來拉去。

And what do you notice when you're pulling this?

當你拉這個的時候，你會注意到什麼？

It's kind of like there's no play in my arms.

就好像我的手臂沒有彈力一樣。

And you can get your partner to do this almost before you tee off.

幾乎在開球之前，你就可以讓你的搭檔這樣做。

You'll be amazed at how much tension you've got.

You can move me all over the place, right?

你可以把我移到各個地方，對嗎？

So Leo can move me all over the place, but you can't pull the club out of my hands, can you?

所以里歐可以把我移來移去，但你不能把球杆從我手裡拔出來，對吧？

So what I've got here is I have a firm enough grip to hold on to the golf club, but I've got beautiful play in my arms.

所以我現在的情況是，我有足夠的力量握住高爾夫球杆，但我的雙臂卻能打出漂亮的球。

My grip is firm enough that I've got some control of the club head.

我的握杆足夠牢固，是以我對杆頭有一定的控制力。

Just start with that as stage number one.

And when you do this for the first time, it's going to feel a bit nerve-wracking.

當你第一次這樣做時，會感到有點緊張。

You know, you've lost control of the driver.

你知道，你已經失去了對駕駛員的控制。

It feels very strange to suddenly let go.

And this will feel very much out of control.

So the first thing I do is I'll show you this.

所以，我首先要做的就是給你看這個。

They don't have a lot of flexibility at times, so I exaggerate.

他們有時不太靈活，所以我誇大其詞。

So I'm going to lock my body in place to start with, and we'll see how far we can hit it with just a beautifully free, flowing motion of this golf club here where I'm swinging my arms nice and relaxed, but keep my grip firm enough that I've got some control over that head.

所以，我打算先把身體鎖在原地，然後我們看看用這根高爾夫球杆的優美、自由、流暢的動作能打多遠，在這個動作中，我的手臂揮動得很好，很放鬆，但握杆要足夠穩，這樣才能控制住杆頭。

Look, just one in the club head. 253 yards.

And for a lot of players who don't have the mobility, this is the 100% place to start.

對於很多不具備行動能力的玩家來說，這是一個 100% 的起點。

You might not hit it as good as that to start with, but this is stage number one.

一開始可能打得沒那麼好，但這是第一階段。

Learn to feel a beautifully flowing golf club, and then we'll move on to stage number two and how we add more control to this.

學會感受高爾夫球杆的優美流暢，然後我們將進入第二階段，瞭解如何在此基礎上增加更多控制。

So now you've got this lovely, relaxed, flowing kind of motion.

現在，你已經有了這種可愛、放鬆、流暢的動作。

It's going to feel a bit out of control, so let's add some control to it by showing you how the body is going to help you, right?

這會讓你感覺有點失控，所以讓我們通過向你展示身體將如何幫助你來增加一些控制，對嗎？

So the very first thing to do is we need to add in an arc to this golf swing, a proper arc where the body, in a sense, helps this club swing on an arc, okay?

所以我們首先要做的就是在揮杆過程中加入弧線，一個適當的弧線，從某種意義上說，身體可以幫助球杆在弧線上揮動，明白嗎？