I am a very puffy, puffy girl on the face when I wake up, no matter what, so I use ice every morning like this, and it's not necessarily, it's not a graceful one, but it helps me.

我是個臉部浮腫的女孩，無論什麼時候起床，臉上都會浮腫，所以我每天早上都這樣用冰塊敷臉，雖然不一定很優雅，但對我很有幫助。

My mom would suggest putting ice behind my ears and on my wrists when I was little, because I would get anxious and nauseous.

小時候，媽媽會建議我在耳後和手腕上放冰塊，因為我會感到焦慮和噁心。

I'm going to wash my face now, clear cell cleanser.

我現在去洗臉，用透明潔面乳。

My skincare journey has been a very interesting one.

我的護膚之旅非常有趣。

I had no problems with acne at all growing up, which was really lucky, but then the summer before I went to college, something changed, and my body got really angry, and I started breaking out horrible cystic acne.

我從小到大都沒有長過痤瘡，這真的很幸運，但在我上大學前的那個夏天，情況發生了變化，我的身體變得非常易怒，我開始長出可怕的囊腫性痤瘡。

It was so bad that it would hurt to sleep on.

它是如此糟糕，以至於睡在上面都會感到疼痛。

The next thing that I do kind of once every couple weeks, I'm going to take this down, this face mask.

接下來，我每隔幾周就會做一次，把這個面膜拿下來。

It's a hydrating one.

這是一款保溼產品。

I got a facial like a week ago before I went upstate to work on the album, and I am a sensitive person inside and outside, and my skin started to peel.

一週前，我在去北部製作專輯前做了面部護理，我是個內外都很敏感的人，皮膚開始脫皮。

This mask is really hydrating.

這款面膜真的很補水。

I use this face roller tool.

我使用這個面部滾輪工具。

I'm going to just go over.

我要過去了。

This just feels so nice.

這感覺真好

When I went to college, my anxiety skyrocketed in a way that was so in my face that I couldn't really ignore anymore, and that's kind of when I got into this more.

上了大學後，我的焦慮症急劇上升，已經到了無法忽視的地步。

This is something that I can do that feels like a tangible way to be taking care of myself.

這是我可以做的事情，讓我感覺到這是照顧自己的一種具體方式。

It's kind of like giving your brain a little moment of rest, and sometimes small distractions like this are really nice.

這就像是讓你的大腦休息片刻，有時像這樣分散注意力的小動作真的很不錯。

This Pure Hydration Serum, these products are super dewy, really hydrating.

這款純淨保溼精華素，這些產品都具有超強的露珠感，非常水潤。

This feels really nice.

這感覺真不錯。

Skin is unpredictable.

皮膚變化無常。

I'm like breaking out kind of right now.

我現在就像爆發了一樣。

Acne doesn't bother me as much now as it used to.

現在，痤瘡已經不再像以前那樣困擾我了。

I'm really okay with it.

我真的沒問題。

I think it's cool the way that a lot of people on social media recently, I feel like, have been just showing it and making it all right.

我覺得最近很多人在社交媒體上的表現方式很酷，我覺得，他們只是在展示，讓一切都變得正確。

The next thing I'm using right now is this thing called Age Intervention Peptide Extreme.

我現在正在使用的下一個產品是名為 Age Intervention Peptide Extreme 的產品。

This is the moisturizer I'm using these days.

這就是我最近使用的保溼霜。

Most of the skincare products that I'm using right now, a lot of them are kind of really meant for adult acne, which makes me feel like I'm doing something to prevent.

我現在使用的大多數護膚品，很多都是針對成人痤瘡的，這讓我覺得我在做一些預防痤瘡的工作。

The Tom Ford Illuminating Primer.

湯姆-福特亮膚底霜

I use this as a primer before makeup, but also on a day-to-day when I could not be bothered to, I don't know, spend more than five minutes in the mirror in the morning.

我把它用作妝前打底霜，但也會在日常使用，因為我每天早上都懶得，我也不知道，對著鏡子多花五分鐘。

I like to use this alone.

我喜歡單獨使用它。

It's less than a highlighter, but more than nothing.

它比熒光筆差，但比什麼都強。

This I found recently.

這是我最近發現的。

This is the sunscreen and skin tint that I've been using.

這是我一直在使用的防晒霜和潤膚霜。

It was all over TikTok.

TikTok 上到處都是。

I honestly have been spending so much less time on social media recently, which has been so good for my brain.

說實話，我最近花在社交媒體上的時間少了很多，這對我的大腦很有好處。

I am grateful that I was on it the day that I found this because this has changed my life.

我很慶幸自己在發現它的那天就用上了，因為它改變了我的生活。

My skin has changed a lot over the years, but hardcore because of touring.

這些年來，我的皮膚髮生了很大變化，但主要是因為巡演。

It's just, you can't control it.

只是，你無法控制它。

Pillowcases in hotels sometimes, that's a thing that I never thought about being potentially problematic before.

酒店的枕套有時也會有問題，這是我以前從未想過的問題。

What's so great about having a skincare routine or just spending time with yourself in this way is that it kind of does feel like wherever you are, it's almost like a little bit of a home away from home moment.

有一套護膚程序或以這種方式與自己共度時光的好處在於，無論你身在何處，都會有一種賓至如歸的感覺。

Sitting backstage or on the bus and taking the 30 minutes of drinking extra water and applying brow gel makes me feel deeply at peace.

坐在後臺或巴士上，花 30 分鐘多喝水、塗眉膠，讓我深深地感到平靜。

I was more afraid of performing live than anything else.

比起其他，我更害怕現場表演。

My biggest fears in the world were tsunamis and singing in front of people.

我在這個世界上最害怕的是海嘯和在人前唱歌。

Before COVID, I was in rehearsals to do a tour.

在 COVID 之前，我正在排練巡演。

When everyone went into lockdown, we were all quarantining, I started playing this set that I would have gone out and done, but at home.

當所有人都進入封鎖狀態，我們都被隔離起來時，我開始演奏這套我本會出去演奏的曲目，但卻是在家裡演奏的。

The music director who I work with, who helps put on the shows, had this idea to do shows through Zoom.

與我共事的音樂總監負責協助演出，他提出了通過 Zoom 進行演出的想法。

It was this baby step of an introduction to touring.

這是開始巡演的第一步。

By the end of those shows, I was excited and I felt more ready.

演出結束後，我很興奮，感覺自己準備得更充分了。

Thank you for attending and making me feel less insane.

謝謝你們的參與，讓我覺得自己沒那麼瘋狂。

This is my favorite lip product in the world.

這是我最喜歡的脣膏產品。

It's the Laneige Sleeping Mask.

這是 Laneige 睡眠面膜。

This year, we were touring for six months straight, basically.

今年，我們基本上連續巡演了六個月。

The middle of those three legs of tour was with Olivia Rodrigo.

這三段巡演的中間一段是與奧利維亞-羅德里戈合作。

She and I have been friends for a minute.

她和我做朋友已經有一段時間了。

To know that I was going to have a friend on the road made it feel like summer camp.

知道我在路上會有一個朋友，感覺就像夏令營一樣。

This, I was introduced to in a real way by my best friend, Ariana.

這是我最好的朋友阿麗亞娜以真實的方式向我介紹的。

She was my college roommate.

她是我的大學室友。

I rub it between my hands until it's super warm and oily.

我用雙手揉搓，直到它變得超級溫熱和油亮。

Then, I just put it all over.

然後，我就把它塗滿了。

It makes you look like you've been drinking a lot of water.

它讓你看起來像喝了很多水。

I need to do more of that, so this is a fun little cheat.

我需要做更多這樣的事情，所以這是一個有趣的小騙局。

Another thing about this product that's so good for any of you tattoo people, this is what I use for tattoo healing.

這款產品的另一個優點是，它非常適合有紋身的人，我就是用它來治療紋身的。

Skin is done.

皮膚已經做好了。

Time to help me a little more.

是時候再幫我一把了。

Makeup time.

化妝時間

The sunscreen that I used earlier is tinted and just helps.

我之前用過的防晒霜是有色的，只是有幫助。

I love the base.

我喜歡這個底座。

Sometimes, I do nothing else.

有時，我什麼也不做。

Today, I'm doing more.

今天，我做得更多。

Check it.

檢查一下

This is the Westman Atelier Foundation Stick.

這是 Westman Atelier 粉底棒。

I put this directly on my face, mostly on the spots where there's noticeable discoloration.

我直接把它塗在臉上，主要是塗在有明顯色斑的地方。

Some of my favorite artists have had complete bare faces, I feel like, most of the time, like Fiona Apple and Joni Mitchell.

我最喜歡的一些藝術家，我覺得他們大多數時候都是光著臉的，比如菲奧娜-蘋果（Fiona Apple）和瓊妮-米切爾（Joni Mitchell）。

I have gravitated, I think, mostly just because growing up, I played really competitive soccer and was sweating all the time, so it was a very different kind of a vibe for me.

我想，我之所以會有這種感覺，主要是因為在我的成長過程中，我踢過非常激烈的足球，一直在流汗，所以這對我來說是一種非常不同的氛圍。

I think that maybe that contributed to my lack of intensity in terms of the makeup that I use.

我想，也許這就是我在化妝方面缺乏力度的原因。

That being said, I've loved Lady Gaga for so long.

不過，我喜歡 Lady Gaga 已經很久了。

The way that she uses makeup and has over the course of her career on carpets and shows, and that, to me, I'm like, holy shit.

她使用化妝品的方式，以及在她的職業生涯中在地毯和表演上使用化妝品的方式，對我來說，我就像，神聖的狗屎。

Anytime she does anything, I kind of drop dead a little bit.

每當她做任何事，我都會有點魂不守舍。

This is the lighter shade, and I like to use it under my eyes a little bit.

這款顏色較淺，我喜歡把它塗在眼睛下方。

Again, this is more of a brightening situation.

同樣，這也是一種亮化情況。

I like this sometimes more than some of the other concealer products that I've tried just because it's so creamy.

與我試用過的其他遮瑕產品相比，我有時更喜歡這款產品，因為它的質地非常細膩。

This is the Nars Creamy Concealer.

這是 Nars Creamy Concealer。

I like this for acne.

我喜歡用它來治療粉刺。

Also, I don't remember where I learned this trick.

另外，我也不記得從哪兒學的這一招了。

If you spot, treat, and then let it sit for a couple seconds, it dries up a bit in a good way and the coverage is a little bit more reliable.

如果進行點塗、處理，然後靜置幾秒鐘，它就會以一種好的方式變幹，覆蓋範圍也會更可靠一些。

This is also West Midwest LA and it's the bronzer contour.

這也是洛杉磯中西部的古銅色輪廓。

I love blush so very much.

我非常喜歡腮紅。

This, Tower 28, is an all-time favorite.

這是 28 號大廈，是我的最愛。

And then Glossier Cloud Paint, another classic.

然後是 Glossier 雲彩漆，另一款經典之作。

I'm going to use a tiny bit of the Cloud Paint.

我要用一點點 "雲彩漆"。

See, this happens where some of the acne that I've had really is gone and then wants to stick around.

你看，我臉上的一些痤瘡真的不見了，但又想繼續長下去。

This is my favorite highlighter in the history of the world.

這是我有史以來最喜歡的熒光筆。

It's Chanel.

是香奈兒。

It's really great.

真的很棒。

It's like a balm.

它就像一劑良藥。

I like to put it a little bit on the inner corners of my eye.

我喜歡在內眼角塗一點。

This is a CoverGirl eye pencil.

這是一支 CoverGirl 眼線筆。

I like to use an eyelash curler.

我喜歡用睫毛夾。

This is Surratt.

我是蘇拉特

Curling the lashes and then this.

夾睫毛，然後這樣

And I kind of pull it out a little and then just use my finger.

我把它拉出來一點，然後用手指。

Okay, I'm going to do lip stuff now, but I'm using just a washcloth.

好了，我現在要做脣部護理了，但我只用了一塊毛巾。

These are the pencils that I use to get a color that makes me happy.

我就是用這些鉛筆塗出令我滿意的顏色。

This is the Pillow Talk in Medium.

這就是《中型枕邊話》。

And then this is the Makeup Forever.

這就是 "永遠化妝"。

It's like a chocolate color.

就像巧克力的顏色。

I don't like it just like this.

我不喜歡就這樣。

I would not leave it just like this.

我不會就這樣離開。

It's too pink for me.

對我來說太粉紅了。

This Glossier lip in the shade Trench, which is the one that I'm super into right now.

這款 Glossier 脣膏的色調是 Trench，是我現在非常喜歡的一款。

This is this lip balm situation and it's really good.

這就是潤脣膏的情況，它真的很不錯。

And it's on the mauve-y side.

而且偏淡紫色。

I have had a brow journey.

我的眉毛之旅

When I was in middle school, I plucked like...

我上中學的時候，拔毛就像...

My brows basically started like here.

我的眉毛基本上就是從這裡開始的。

I can't believe they grew back.

真不敢相信它們又長出來了。

I don't know.

我不知道。

Like someone was watching over me.

就像有人在守護著我。

It's somewhat like they really grew back.

有點像它們真的長回來了。

Brow gel is my most favorite makeup product.

眉膠是我最喜歡的化妝品。

I use the Anastasia Brow Freeze.

我用的是 Anastasia Brow Freeze。

I recently read Jennifer Lawrence's Vogue cover story.

我最近讀了詹妮弗-勞倫斯的《Vogue》封面故事。

And she was like, I can't talk with people that aren't political anymore.

她說，我不能再和不講政治的人說話了。

And I stand behind that really heavily because it's just the world is on fire.

我非常支持這一點，因為這個世界正在燃燒。

There is, I think, an obligation to be starting conversations about everything that's going on.

我認為，我們有義務就正在發生的一切展開對話。

Everyone all over the place.

每個人都到處都是。

Please go to abortionfunds.org.

請訪問 abortionfunds.org。

Just please go.

請走吧

And you can figure out how to get involved in your own local funds.

您還可以瞭解如何參與當地的基金活動。

My mom, growing up, she's not a big makeup person at all.

我媽媽從小就不愛化妝。

But she had this compact, this Laura Mercier concealer.

但她有一個小盒子，是勞拉-梅西埃（Laura Mercier）的遮瑕膏。

And I think maybe a lot of the minimalism in this world is because I love my mom so much.

我想，也許這個世界上很多極簡主義都是因為我太愛我的媽媽了。

And I just now want to be like her.

我現在就想成為她那樣的人。

And she does very little.

而她做的卻很少。

So I'm like, same.

所以我想，一樣的。

But I'm lucky to be really close with my parents.

但我很幸運，和父母的關係非常親密。

And my dad was writing wild stories all the time then and had a crazy imagination.

我爸爸那時一直在寫瘋狂的故事，想象力非常豐富。

I think it gave me permission to also know that adults can be storytellers too.

我覺得這讓我知道，成年人也可以講故事。

This I love because it makes it look more intentionally messy.

我喜歡這樣做，因為這樣會讓它看起來更有意凌亂。

This is called Freck.

這就是 Freck。

I have a lot of freckles on my face.

我臉上有很多雀斑。

I also am very pale.

我的臉色也很蒼白。

And the pale products that I use covers my freckles.

我用的淡色產品能遮住我的雀斑。

So I like to use this to bring back some of the darker ones.

是以，我喜歡用它來喚醒一些暗淡的色彩。

I love this one.

我喜歡這個。

And you're getting a real up-close shot of the gap in my teeth.

你可以近距離看到我的牙齒縫隙。

Which, growing up, I wanted to close.

長大後，我想關閉它。

Because people would always ask me if I was gonna.

因為人們總是問我，我是不是要去。

One day, I was at the mall with my dad.

有一天，我和爸爸一起逛商場。

Because we were getting a suitcase.

因為我們有一個手提箱。

The woman who owned the store, she was like to me.

這家店的女老闆對我很好。

I was really young.

我當時真的很年輕。

And I walk over to her.

我走過去

And she goes, never close your gap.

她說，永遠不要縮小差距。

It's good luck.

這是好運氣。

And I was like, holy shit.

我當時就想，我的媽呀。

This is my favorite fragrance of all time.

這是我最喜歡的一款香水。

Someone once told me that if you spray it in your hair a little.

有人曾告訴我，如果你在頭髮上噴一點。

Then all day long, you'll smell good.

這樣，你一整天都會聞起來香香的。

I carry with me in my bag all the time.

我一直把它放在包裡。

It's Santal 33.

是 Santal 33。

It smells like the way that.

聞起來就像

I feel like my childhood bedroom smelled like this.

我覺得我兒時的臥室就有這種味道。

This is it.

就是這裡

We're done here.

我們到此為止。

Thank you for hanging out with me.

謝謝你和我一起玩。

I hope that you're happy, healthy, safe, hydrated.

我希望你們快樂、健康、安全、水靈。

Loving your friends and family.

愛你的朋友和家人

And good to yourself.

對自己好一點

I will see you soon.

我們很快會再見面的。

Okay?

好嗎？

I love you.

我愛你

Bye.

再見。

Mwah.

Mwah.