Let's ask them what's happening. Hey guys, are you lost?

讓我們問問他們發生了什麼事。 嘿，夥計們，你們迷路了嗎？

You guys look really scared.

你們看起來很害怕

Do you need help? Oh, look who is over there.

需要幫忙嗎？ 看看誰在那邊

Our friend, Zen the cat.

我們的朋友，貓咪禪。

Maybe he can help calm you down. Hi, friends.

也許他能幫你冷靜下來。 嗨，朋友們

What's happening?

發生了什麼事？

Did you guys get lost? I always do the following pose to make myself feel better.

你們迷路了嗎？ 我總是做下面這個姿勢，讓自己感覺好一些。

Would you join me? Get on your hands and knees on the ground.

你能加入我嗎？ 手腳並用，跪在地上。

Breathe deeply through your nose.

用鼻子深呼吸。

And when you exhale, round your back, lowering your chin to your chest.

呼氣時，繞過背部，將下巴降至胸前。

At the same time, press your hands to the ground.

同時，將雙手按在地上。

Rest and repeat again at least five times. How lucky that we found Zen the cat.

休息，再重複至少五次。 真幸運，我們找到了禪貓。

Do you guys feel better? I see Yogi the dog.

你們感覺好些了嗎？ 我看到小狗尤吉了

Let's see if he will help us. Wolf, I see that you guys are lost, but don't worry.

讓我們看看他是否會幫助我們。 狼，我看你們迷路了，不過別擔心。

You are close to home.

你們離家很近。

I am going to show you my pose, and you will see how you will feel better. We are going to get on our hands and knees on the ground.

我要向你展示我的姿勢，你會發現自己會感覺更好。 我們手腳並用，跪在地上。

Breathe deeply through your nose.

用鼻子深呼吸。

And when you exhale, you are going to stretch your legs, stretch your arms, pushing with your hands firmly on the ground, and look at your feet.

呼氣時，你要伸展雙腿，伸展雙臂，雙手緊貼地面，看著自己的雙腳。

Return to your knees and relax.

回到膝蓋處，放鬆。

You can repeat this pose many times. So much better, right? You guys aren't going to believe it, but under those rocks, I see Namaste the cobra.

你可以多次重複這個姿勢。 這樣更好，對吧？ 你們肯定不會相信，在這些石頭下面，我看到了眼鏡蛇納瑪斯特。

Don't be afraid.

別害怕

She is an old friend of mine. I am Snake Namaste.

她是我的老朋友。 我是蛇 Namaste。

Do my pose to be as flexible as me.

擺出我的姿勢，像我一樣靈活。

Lie down with your belly on the ground.

腹部著地躺下。

Put your hands beside your shoulders.

把手放在肩膀旁邊。

Feel your breath inhaling.

感受吸氣。

Press your hands on the ground.

雙手按在地上。

Lift your head and chest.

抬頭挺胸

Exhale through your mouth and teeth.

用嘴和牙齒呼氣。

Listening to the snake sounds.

聆聽蛇的聲音

Then rest again, putting your forehead on the ground.

然後再次休息，將額頭貼在地面上。

And repeat this five times. Your house is that way, near the honeycomb.

重複五次 你的房子在那邊，靠近蜂巢。

We are almost there. Look, Mantra the bee is coming out of the honeycomb.

我們快到了 看，蜜蜂曼特拉從蜂巢裡出來了。

We are going to relax, friends. I am going to teach you bee breathing.

朋友們，我們要放鬆一下。 我要教你們蜜蜂呼吸法

Sit down with your legs crossed.

盤腿坐下。

Breathe deeply.

深呼吸。

And when you exhale, press your fingertips softly over your earlobes, covering your ears.

呼氣時，用指尖輕輕按壓耳垂，蓋住耳朵。

Close your eyes and at the same time, let out the sound.

閉上眼睛，同時發出聲音。

Until you exhale completely.

直到完全呼出。

Keep your eyes closed, then breathe again and repeat at least five times. You will see what a nice feeling it is when you finish.

閉上眼睛，然後再次呼吸，至少重複五次。 完成後，你會發現這是一種多麼美妙的感覺。

I will fly up high to see where your house is. That way!

我會飛到高處，看看你家在哪裡。 那樣的話

You are very close. With the help of our friends and their poses, we have learned that there are different ways to relax when we feel tension in our bodies.

你們很接近了。 在朋友和他們的姿勢的幫助下，我們瞭解到，當我們感到身體緊張時，有不同的放鬆方式。

Being calm and relaxed, we see everything with more clarity and we are able to do things better and solve our problems. Subscribe to the Learn Channel to stay up to date with the new videos.

在平靜和放鬆的狀態下，我們能更清晰地看待一切，也能更好地做事和解決問題。 訂閱學習頻道，瞭解最新視頻。