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  • Hey everybody, welcome to this A1 English listening practice video.

    大家好,歡迎收看 A1 英語聽力練習視頻。

  • You can use this video to practice your listening and comprehension as I speak.

    您可以用這段視頻來練習聽力和理解能力。

  • And remember to sign up for our $1 listening practice seminars at polyglossa.com to improve your listening fast. So, today, I'm going to talk about productivity.

    記得在 polyglossa.com 上報名參加我們的一元聽力練習講座,快速提高你的聽力。今天,我要談談工作效率。

  • This is a great topic to talk about because everybody wants to be productive.

    這是一個很好的話題,因為每個人都希望自己富有成效。

  • What does productivity mean?

    生產力意味著什麼?

  • If you're productive, it means you produce a lot.

    如果你有生產力,就意味著你生產了很多東西。

  • It means that you see good results from your effort or work.

    這意味著你的努力或工作取得了良好的成果。

  • So, let's talk about some ways we can be productive. The first way we can be productive is by waking up early.

    那麼,讓我們來談談提高工作效率的一些方法。提高工作效率的第一種方法是早起。

  • I know that many of you don't like this advice.

    我知道你們很多人都不喜歡這個建議。

  • Not many people like waking up early.

    沒有多少人喜歡早起。

  • I wake up pretty early, but it's not easy for me.

    我醒得很早,但這對我來說並不容易。

  • I usually wake up at 6 a.m. every day.

    我通常每天早上 6 點起床。

  • This is early, but some people wake up earlier than me, like at 5 a.m.

    這很早,但有些人比我起得更早,比如早上 5 點。

  • I wake up early so I can be more productive every day.

    我每天都早早起床,以便提高工作效率。

  • My official work starts at 7.30 a.m., but since I wake up at 6, I can do more things before I start working.

    我的正式工作從早上 7:30 開始,但因為我 6 點就起床了,所以可以在開始工作前做更多事情。

  • For example, I read a little bit in the morning, and I study languages.

    例如,我早上會讀一點書,我還會學習語言。

  • I usually read for about 15 minutes, and I can study languages for about 50 minutes.

    我通常閱讀 15 分鐘左右,學習語言 50 分鐘左右。

  • If I don't do this in the morning, I might not have time to do it later.

    如果我早上不這樣做,以後可能就沒時間做了。

  • So, I do all this before my work starts.

    所以,我都是在工作開始之前做這些事情。

  • I'm pretty productive in the morning.

    我早上的工作效率很高。

  • How about you?

    你呢?

  • Are you productive in the morning? Okay, another way we can be productive is by removing distractions.

    你早上的工作效率高嗎?好吧,我們提高工作效率的另一種方法是排除干擾。

  • A distraction is something that doesn't let you focus on your work.

    分心是指無法讓你專注於工作的事情。

  • For example, if you're trying to work, and you hear dogs barking outside, that might make you lose focus.

    例如,如果你正在努力工作,卻聽到外面有狗叫聲,這可能會讓你失去注意力。

  • Some distractions are hard to remove, like your neighbor's dog, but other distractions are easy to remove.

    有些干擾很難消除,比如鄰居家的狗,但其他干擾卻很容易消除。

  • For instance, you can silence your cell phone.

    例如,您可以將手機靜音。

  • If you hear your phone vibrate or ring, you usually want to look at your phone.

    如果您聽到手機振動或鈴聲,您通常會想看看手機。

  • When my phone vibrates, I sometimes get distracted.

    手機震動時,我有時會分心。

  • If you want to remove this distraction, you can put your phone on silent or on airplane mode.

    如果您想消除這種干擾,可以將手機調至靜音或飛行模式。

  • For some people, this is hard.

    對有些人來說,這很難。

  • Some people don't want to ignore their phone calls and messages.

    有些人不想忽視他們的電話和資訊。

  • They think that it's very important to check their phone.

    他們認為看手機非常重要。

  • This might be true, but it's also important to finish your work.

    這也許沒錯,但完成工作也很重要。

  • If you silence your phone, it can help you finish your work faster.

    如果把手機靜音,可以幫助你更快地完成工作。

  • So, removing distractions like this can be very helpful. Okay, another way we can be more productive is by making sure that we're comfortable when we work.

    是以,消除這樣的干擾會很有幫助。好了,我們提高工作效率的另一個方法就是確保工作時的舒適度。

  • For example, if you're in an uncomfortable chair, or if you feel hot or cold, you might be less productive when you're working.

    例如,如果你坐的椅子不舒服,或者你覺得冷或熱,你的工作效率可能就會降低。

  • In my case, I don't work well if my chair is uncomfortable.

    就我而言,如果椅子不舒服,我就無法很好地工作。

  • Usually my back hurts and I want to change positions, so I need to sit in a comfortable chair when I work.

    通常我的背會疼,我想換個姿勢,所以我工作時需要坐在舒適的椅子上。

  • Sometimes I sit on my couch when I work because it's comfortable there.

    有時我坐在沙發上工作,因為那裡很舒服。

  • This helps me be more productive. Alright, one more way that we can be productive is by setting goals.

    這有助於提高我的工作效率。好了,我們提高工作效率的另一個方法就是設定目標。

  • In my opinion, this is the best way to be productive.

    在我看來,這是提高工作效率的最佳方式。

  • If you set goals for yourself, you feel motivated to work.

    如果你為自己設定了目標,你就會感到工作有動力。

  • You want to achieve your goals.

    你想實現自己的目標。

  • I always set goals for myself to help me be productive.

    我總是為自己設定目標,幫助自己提高工作效率。

  • It's good to set short-term and long-term goals.

    制定短期和長期目標都很好。

  • A short-term goal is a goal you want to achieve soon.

    短期目標是您希望儘快實現的目標。

  • A long-term goal is a goal you want to achieve after a long time.

    長期目標是指你想在很長時間後實現的目標。

  • You can set short-term and long-term goals to help you learn English.

    您可以設定短期和長期目標來幫助自己學習英語。

  • For example, maybe your short-term goal is to watch all my A1 listening practice videos by next month.

    例如,您的短期目標可能是在下個月之前看完我所有的 A1 級聽力練習視頻。

  • And maybe your long-term goal can be to read a whole book in English by the end of the year.

    也許你的長期目標可以是在年底之前讀完一整本英文書。

  • You can set many types of goals for yourself.

    您可以為自己設定多種類型的目標。

  • I like to set daily goals, too.

    我也喜歡設定每日目標。

  • This helps me be productive every day.

    這有助於我每天提高工作效率。

  • For instance, each day my goal is to practice my listening in French for one hour.

    例如,我每天的目標是練習一小時法語聽力。

  • Every day, when I complete this hour, I feel great.

    每天,當我完成這一個小時的工作時,我都感覺非常棒。

  • I know that I accomplished my goal. Okay, I hope you can use these tips to help you be more productive.

    我知道,我完成了我的目標。好了,希望這些技巧能幫助你提高工作效率。

  • Now, I'm gonna ask you some questions about the video to see if you understood.

    現在,我要問你們一些關於視頻的問題,看看你們是否聽懂了。

  • Write your answers in a comment down below.

    將您的答案寫在下面的評論中。

  • Number one, what's one activity I do before I start my work in the morning?

    第一,我在早上開始工作之前會做什麼活動?

  • Number two, what's one thing that can distract us from our work?

    第二,什麼事情會讓我們分心?

  • And number three, what are two types of goals that we can set?

    第三,我們可以設定哪兩類目標?

  • All right, remember to sign up for our $1 listening practice seminars if you need more listening practice.

    好了,如果您需要更多的聽力練習,記得報名參加我們的一元聽力練習講座。

  • And remember to subscribe to the channel, click on the bell, and follow us on Instagram.

    記得訂閱頻道,點擊鈴鐺,並在 Instagram 上關注我們。

  • I'll see you next time.

    下次見

Hey everybody, welcome to this A1 English listening practice video.

大家好,歡迎收看 A1 英語聽力練習視頻。

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A1 英語聽力練習 - 生產力 (A1 English Listening Practice - Productivity)

  • 87 3
    v6888 發佈於 2024 年 11 月 18 日
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US /səbˈskraɪb/

UK /səb'skraɪb/

  • v. 認購:捐贈
distraction

US /dɪˈstrækʃən/

UK /dɪˈstrækʃn/

  • n. 娛樂 ; 分心的事物 ; 分心;娛樂
effort

US /ˈɛfət/

UK /ˈefət/

  • n. 努力
term

US /tɚm/

UK /tɜ:m/

  • n. 條件;條款;期間;期限;任期;學期; 把…稱為;把…叫做;命名為;術語;名詞; 把…稱為;把…叫做;命名為
  • v. 把…稱為;把…叫做;命名為(第三人稱單數)
practice

US /ˈpræktɪs/

UK /'præktɪs/

  • n. (醫生;律師等的)業務;工作;練習
  • v. (醫生;律師等)開業;實踐;實行 ; 實際 ; 練習 ; 能力 ; 策略 ; 業務 ; 儀式 ; 演算 ; 手續 ; 經營 ; 計謀 ; 操練 ; 演習 ; 肄 ; 作法
improve

US /ɪmˈpruv/

UK /ɪm'pru:v/

  • v. 改良 ; 增進 ; 促改進 ; 運用 ; 變好 ; 進步 ; 改善 ; 好轉
instance

US /ˈɪnstəns/

UK /'ɪnstəns/

  • n. 例證 ; 實例 ; 情況 ; 情形 ; 依賴 ; 要求 ; 建議 ; 提議 ; 訴訟程序 ; 引證 ; 例證要求 ; 比方 ; 故 ; 例
  • v.
comprehension

US /ˌkɑmprɪˈhɛnʃən/

UK /ˌkɒmprɪˈhenʃn/

  • n. 理解 ; 領悟
accomplish

US /əˈkɑmplɪʃ/

UK /ə'kʌmplɪʃ/

  • v. 成就 ; 完成 ; 貫徹 ; 達到 ; 傳授 ; 實行 ; 成 ; 作為
achieve

US /əˈtʃiv/

UK /ə'tʃi:v/

  • v. 完成 ; 成就 ; 博得 ; 達到 ; 達

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