You can use this video to practice your listening and comprehension as I speak.

您可以用這段視頻來練習聽力和理解能力。

You ready?

準備好了嗎？

So, today, I'm going to talk about my daily routine.

所以，今天我要談談我的日常工作。

My routine is different on weekdays and weekends.

我平日和週末的作息時間不同。

I'll tell you about my routine on weekdays.

我會告訴你我平日的作息時間。

So, I normally wake up at about 6 or 6.15 AM.

是以，我通常在早上 6 點或 6 點 15 分起床。

I like waking up early.

我喜歡早起。

I don't like getting up late.

我不喜歡晚起。

When I wake up, the first thing I do is read my Bible.

醒來後，我做的第一件事就是讀《聖經》。

Then, I study languages for a little while.

然後，我又學習了一段時間的語言。

Currently, I'm studying Indonesian.

目前，我正在學習印尼語。

I like to study in the morning because I feel motivated.

我喜歡在早上學習，因為我覺得有動力。

Other people prefer studying in the evening.

其他人則更喜歡在晚上學習。

Do you like studying in the morning, afternoon, or evening?

您喜歡在上午、下午還是晚上學習？

So, after I study, I usually eat some fruit.

是以，學習之餘，我通常會吃一些水果。

This is my first food of the day.

這是我今天的第一份食物。

Then, I start my work.

然後，我開始工作。

I usually start working at 7.30 AM.

我通常從早上 7:30 開始工作。

Most other people start at 8 AM or 9 AM.

其他人大多從早上 8 點或 9 點開始。

I like starting early, though.

不過，我喜歡早點開始。

I'm an English teacher, and I teach many students.

我是一名英語教師，教過很多學生。

I have different students every day.

我每天都有不同的學生。

Some days, I have many classes, and other days, I have fewer classes.

有的時候，我的課很多，有的時候，我的課比較少。

Most of my students are from Brazil and Russia, but I have students from many other countries, too.

我的大部分學生來自巴西和俄羅斯，但也有來自其他許多國家的學生。

Every day, I talk to people from all over the world.

每天，我都與來自世界各地的人們交談。

This is really fun.

這真的很有趣。

I love my job.

我熱愛我的工作。

So, during my workday, I have some breaks.

是以，在工作期間，我有一些休息時間。

Sometimes, I have a 30-minute break between classes.

有時，我在課間休息 30 分鐘。

During my breaks, I eat, study, and hang out with my wife.

休息時間，我吃飯、學習，和妻子一起出去玩。

My last class usually ends at 4.30 or 5 PM.

我的最後一堂課通常在下午四點半或五點結束。

Many Americans get off work at 5 PM.

許多美國人下午 5 點下班。

After I get off work, I eat dinner.

下班後，我吃晚飯。

My wife cooks dinner every weekday, so we eat at home.

我妻子每個工作日都會做晚飯，所以我們都在家裡吃。

I'm always hungry when I finish work.

我下班時總是很餓。

In the US, people eat dinner early, like at 6 PM.

在美國，人們很早就吃晚飯，比如下午 6 點。

This is very common.

這種情況很常見。

In other countries, people eat dinner late, like at 9 PM.

在其他國家，人們很晚才吃晚飯，比如晚上 9 點。

I don't like this.

我不喜歡這樣。

For us, dinner is the biggest meal of the day.

對我們來說，晚餐是一天中最重要的一餐。

We eat a lot for dinner.

我們晚餐吃得很多。

My wife and I eat meat, vegetables, and other food.

我和妻子吃肉、蔬菜和其他食物。

Some days, I exercise in the evening, too.

有些時候，我也會在晚上鍛鍊。

I don't exercise every day, only some days.

我不是每天都鍛鍊，只是偶爾鍛鍊。

I should exercise more, though.

不過，我應該多運動。

After I exercise and eat dinner, I eat dessert.

運動和吃完晚飯後，我就吃甜點。

I normally have milk and cookies.

我通常會吃牛奶和餅乾。

I love milk and cookies.

我喜歡牛奶和餅乾。

After dessert, I study my languages more.

吃完甜點，我又開始學習語言。

Then, I spend time with my wife.

然後，我花時間陪妻子。

Lastly, I take a shower, brush my teeth, and get ready for bed.

最後，我洗澡、刷牙，準備上床睡覺。

I usually go to bed at 10 PM.

我通常晚上 10 點睡覺。

So, that's my normal routine on weekdays.

這就是我平日的日常工作。

I like to have a consistent routine.

我喜歡有穩定的作息時間。

I plan my days, and I try to follow my plan.

我計劃我的每一天，並努力按計劃行事。

Some people don't like planning their days.

有些人不喜歡計劃自己的日子。

They prefer to do different things every day.

他們喜歡每天做不同的事情。

I like doing different things, too.

我也喜歡做不同的事情。

But, I like having a general plan to follow.

但是，我喜歡有一個大致的計劃可以遵循。

If I don't have a general plan, I feel lost.

如果沒有總體規劃，我就會感到迷茫。

I like having a daily routine.

我喜歡每天按部就班。

However, on the weekends, I do many different activities.

不過，在週末，我會參加很多不同的活動。

My weekends are very different from my weekdays.

我的週末與平日截然不同。

But, I always wake up and go to bed at the same time every day.

但是，我每天總是在同一時間起床和睡覺。

That doesn't change.

這一點不會改變。

I like to start and end every day at the same time.

我喜歡每天在同一時間開始和結束。

Okay, that's all for today.

好了，今天就到這裡。

Leave a comment and tell me if you have a daily routine.

請在評論中告訴我您是否有每日例行活動。

I'll see you next time.

下次見