You can use this video to practice your listening and comprehension as I speak.

您可以用這段視頻來練習聽力和理解能力。

You ready?

準備好了嗎？

So, today, I'm going to talk about New Year's Resolutions.

所以，今天我要談談新年願望。

What is a New Year's Resolution?

什麼是新年決心？

This is a goal or an objective that you have for the next year.

這是您明年的目標或目的。

When it's the end of the year, some people make New Year's Resolutions.

每到年底，有些人就會立下新年願望。

They want to have a good year and do many things.

他們希望今年過得好，做很多事情。

Let's talk about some common resolutions.

讓我們來談談一些常見的決議。

One common New Year's Resolution is to lose weight.

一個常見的新年願望就是減肥。

Many people plan to lose weight during the New Year.

很多人計劃在新年期間減肥。

This is a good resolution.

這是一個很好的決議。

It can help you be healthy.

它能幫助你保持健康。

It's not easy to lose weight though.

不過，減肥並不容易。

It can be difficult.

這可能很難。

You need to eat healthy food and you need to exercise.

你需要吃健康的食物，你需要鍛鍊。

Many people go to the gym in January because their New Year's Resolution is to lose weight.

很多人在一月份去健身房是因為他們的新年願望是減肥。

But not everyone reaches their goal.

但並不是每個人都能實現自己的目標。

Many people quit.

很多人辭職了。

Okay, another common New Year's Resolution is to study English more.

好吧，另一個常見的新年願望是多學英語。

This is a good New Year's Resolution.

這是一個很好的新年願望。

Some people want to learn English to help their career.

有些人想通過學習英語來幫助自己的事業。

If you speak English, you can have better opportunities.

如果你會說英語，就能獲得更好的機會。

For some jobs, you need to speak English.

有些工作需要講英語。

And for other jobs, you need to read and write in English.

對於其他工作，您需要用英語讀寫。

English is important for many jobs.

英語對很多工作都很重要。

Maybe English will help your career too.

也許英語對你的職業生涯也有幫助。

This year, my goal is also to study more languages.

今年，我的目標也是學習更多的語言。

Alright, another common New Year's Resolution is to read more books.

好吧，另一個常見的新年願望是讀更多的書。

Some people are very busy, so they don't read a lot.

有些人很忙，所以不常讀書。

Other people are not good at reading, but they want to improve.

還有一些人不擅長閱讀，但他們希望有所進步。

And some people don't like reading, but they need to read.

有些人不喜歡閱讀，但他們需要閱讀。

Many people have the New Year's Resolution to read more.

許多人的新年願望是多讀書。

I think that's good.

我覺得這樣很好。

I want to read more too.

我也想讀更多的書。

I want to read many books this year.

今年我想讀很多書。

How many books do you want to read this year?

你今年想讀多少本書？

Maybe you can read books in English this year.

也許你今年可以讀英文書。

That's a good resolution.

這個決議不錯。

Okay, another common New Year's Resolution is to learn a new activity.

好吧，另一個常見的新年願望是學習一項新活動。

This is a fun one.

這是一個有趣的問題。

There are many activities that you can learn.

您可以學習很多活動。

Some people learn a new sport.

有些人會學習一項新的運動。

Other people learn a skill.

其他人學習一種技能。

It's good to learn new things.

學習新知識是件好事。

Maybe you can take a class to learn something new.

也許你可以參加一個學習班，學習一些新知識。

There are many classes that teach you different skills.

有很多課程可以教你不同的技能。

You can look for classes in your city.

您可以在自己所在的城市尋找課程。

Another common New Year's Resolution is to quit smoking.

另一個常見的新年願望是戒菸。

This is not a fun resolution, but it's good.

這不是一個有趣的決議，但它很好。

I don't smoke, so I don't need to quit.

我不抽菸，所以不需要戒菸。

But I could stop other bad habits.

但我可以戒掉其他壞習慣。

For example, I eat a lot of sugar, so maybe I should eat less sugar this year.

例如，我吃了很多糖，也許今年我應該少吃糖。

Or maybe I should eat more vegetables.

或許我應該多吃蔬菜。

These are good resolutions.

這些都是很好的決議。

There are many different New Year's Resolutions.

新年願望有很多種。

I think this is good because people want to accomplish goals.

我認為這很好，因為人們想要實現目標。

It's good to accomplish goals.

完成目標是件好事。

Okay, that's all for today.

好了，今天就到這裡。

Leave a comment and tell me if you have a resolution for this year.

請留言告訴我你今年是否有什麼決心。

I'll see you next time.

下次見