Psych2Go's vision is to make psychology accessible for everyone, as well as occasionally covering topics around mental health.

Psych2Go 的願景是讓每個人都能接觸到心理學，並偶爾報道有關心理健康的話題。

Our mission is to help everyone become more self-aware of the various psychological factors that affect our lives.

我們的使命是幫助每個人更好地認識影響我們生活的各種心理因素。

In our everyday lives, we meet many different kinds of people, each one is as unique as the other.

在日常生活中，我們會遇到各種各樣的人，每個人都是獨一無二的。

However, it is also true that we don't refrain from categorizing people into specific groups based on a few common traits and base our treatment of them on the category we assign them.

然而，我們也確實不會避免根據一些共同特徵將人們劃分為特定群體，並根據我們賦予他們的類別來對待他們。

One type of people that often find themselves unfairly categorized are those we call HSP in scientific terms.

有一類人經常發現自己被不公平地歸類，那就是我們在科學術語中稱之為 HSP 的人。

Let's find out who they are and what sets them apart.

讓我們來了解一下他們是誰，以及他們的與眾不同之處。

Drama queens, crybabies, whiners, web blankets, highly sensitive people or HSPs have been labeled all of these things and more, when the truth is, there is lots of things most people fail to understand about the concept.

戲劇女王、愛哭鬼、發牢騷的人、網絡毯子、高度敏感的人或 HSP 都被貼上了這些標籤，而事實是，大多數人對這個概念有很多不理解的地方。

The term was originated by Dr. Elaine N. Aaron in 1996 and it refers to an inherent biological predisposition some people have to process and perceive information on a much deeper level.

該術語由 Elaine N. Aaron 博士於 1996 年提出，指的是某些人天生具有的一種生物傾向，即能夠在更深層次上處理和感知資訊。

If you're an HSP, then you think and feel things with greater intensity, in a way that many others can't understand.

如果你是一個 HSP，那麼你思考和感受事物的強度就會更大，這種方式是許多其他人無法理解的。

This negative view that some people have towards sensitivity and emotional vulnerability makes it hard for some highly sensitive people to accept and love themselves for who they are.

一些人對敏感和情感脆弱的負面看法，使得一些高度敏感的人很難接受和愛自己的本來面目。

But in reality, there are countless advantages to being an HSP.

但實際上，成為 HSP 有無數好處。

Here are 10 strengths you may not have known that highly sensitive people have.

以下是你可能不知道的高度敏感人群的 10 種優勢。

1.

1.

You're sensitive.

你很敏感。

First and foremost, one of the best things about being an HSP is being sensitive, as the name implies.

首先，顧名思義，敏感是 HSP 的優點之一。

While it can feel like a double-edged sword sometimes because of how overwhelming it can be to feel so much and so deeply, sensitivity is a gift.

雖然有時會覺得敏感是一把雙刃劍，因為感受如此之多、如此之深，會讓人不知所措，但敏感是一種天賦。

It makes you soft-hearted and compassionate.

它讓你心腸柔軟，富有同情心。

You care more about people and you treat them with tenderness.

你會更加關心他人，溫柔待人。

That's why HSPs are some of the kindest and gentlest people you will ever meet.

這就是為什麼 HSP 人是你所見過的最善良、最溫柔的人。

2.

2.

You're self-aware.

你有自知之明。

Intrapersonal intelligence is defined as an awareness of one's emotions, motivations, beliefs and goals by Chosky, 1997.

Chosky, 1997 將個人內智能定義為對個人情感、動機、信念和目標的認識。

And HSPs certainly have that in spades.

而 HSP 當然也有這樣的優點。

When you're an HSP, you're a deep thinker by nature.

當你是一個 HSP 時，你天生就是一個深思者。

You gain a greater insight into yourself because you're so in touch with your own thoughts and emotions.

你能更深入地瞭解自己，因為你與自己的思想和情感如此貼近。

You're thoughtful and introspective, which means that you rarely ever feel confused or unsure of how you feel or what you think about something.

你深思熟慮、內省，這意味著你很少會對自己的感覺或對某事的看法感到困惑或不確定。

And so, you can always trust yourself to make the right choice.

是以，你可以始終相信自己會做出正確的選擇。

3.

3.

You're more empathetic.

你更有同理心。

Sensitivity and empathy go hand-in-hand, so it should come as no surprise that most HSPs are also incredible empaths.

敏感性和同理心是相輔相成的，所以大多數 HSP 也是不可思議的同理心者，這一點不足為奇。

Being an HSP allows you to feel what others are feeling and put yourself in their shoes.

作為一個 HSP，你可以感受到他人的感受，並設身處地地為他們著想。

Because you're already so in tune with your own feelings, you're better able to perceive the feelings of other people as well.

因為你已經如此瞭解自己的感受，所以你也能更好地感知他人的感受。

This makes it easier for you to relate to those around you and understand different points of view.

這讓你更容易與周圍的人建立聯繫，理解不同的觀點。

4.

4.

You're a good listener.

你是一個很好的傾聽者。

Another great quality a lot of HSPs has is that they're great listeners.

很多 HSP 具有的另一個優秀品質是他們是很好的傾聽者。

Thanks to your natural intuition, you're more perceptive and observant than most.

得益於天生的直覺，你比大多數人都更敏銳、更善於觀察。

So you're quick to pick up on the subtleties of someone's voice, gestures, facial expressions, body language, and so on.

是以，你能很快捕捉到別人的聲音、手勢、面部表情、肢體語言等細微之處。

This makes you more attentive and responsive to others, which also makes you a better friend, partner, and source of emotional support.

這讓你對他人更加關注，反應更加迅速，也讓你成為更好的朋友、伴侶和情感支持的來源。

5.

5.

You're a good mediator.

你是個很好的調解人。

Highly sensitive people make for excellent mediators, thanks to their great conflict resolution skills.

高度敏感的人具有很強的解決衝突的能力，是優秀的調解員。

Sand, 2016.

沙，2016 年。

HSPs always seek to maintain positive harmonious relationships with others, and confrontational situations make them uncomfortable.

HSP 總是尋求與他人保持積極和諧的關係，對抗性的情況會讓他們感到不舒服。

Because they're such empathetic listeners, they're often able to bridge the gap between two conflicting parties.

因為他們是富有同理心的傾聽者，所以他們往往能在有衝突的雙方之間架起一座橋樑。

This also makes them good team players and decision makers.

這也使他們成為優秀的團隊成員和決策者。

6.

6.

You're creative.

你很有創造力。

Studies have found that creativity is closely associated with being a highly sensitive person.

研究發現，創造力與高度敏感的人密切相關。

This is likely because most HSPs are visionaries who have a rich inner world of their own.

這可能是因為大多數 HSP 都是有遠見的人，他們有自己豐富的內心世界。

Since you experience both negative and positive emotions on such a deep level, this kind of intensity lends itself well to creative self-expression, be it through painting, writing, designing, filmmaking, photography, and such.

由於你會在如此深的層次上體驗到消極和積極的情緒，這種強烈的情緒非常適合通過繪畫、寫作、設計、電影製作、攝影等方式進行創造性的自我表達。

Even if you're not an artist yourself, you're likely to have a good appreciation of art.

即使您自己不是藝術家，也很可能對藝術有很好的鑑賞力。

7.

7.

You're passionate.

你充滿激情。

To the uneducated, emotional sensitivity can look a lot like overreacting.

對於沒有受過教育的人來說，情緒敏感看起來就像是反應過度。

Other people might dismiss you as nothing more than a wishy-washy daydreamer, or romantic, but in truth, there's so much more to you than that.

其他人可能會認為你只是一個胡思亂想的白日夢患者或浪漫主義者，但事實上，你的魅力遠不止於此。

Because you're an HSP, you seek to live life authentically and wholeheartedly.

因為你是一個 HSP，所以你追求真實、全心全意地生活。

This vulnerability is what gives you the passion to pour your heart and soul into everything you do.

正是這種脆弱讓你充滿激情，全身心地投入到你所做的每一件事中。

8.

8.

You value integrity.

你重視誠信。

Most HSPs are guided by their values and personal principles.

大多數 HSP 遵循自己的價值觀和個人原則。

They have a strong sense of right and wrong, and they believe in ideals of fairness and morality.

他們有強烈的是非觀念，相信公平和道德的理想。

If you're an HSP, you most likely feel uncomfortable with anything that's overly aggressive, violent, or demeaning, so you can't stand injustice.

如果你是一個 HSP，你很可能會對任何過於激進、暴力或有損尊嚴的事情感到不舒服，是以你無法忍受不公正。

You value integrity and pride yourself in your character, which is an admirable trait.

你重視誠信，以自己的品格為榮，這種品格令人欽佩。

9.

9.

You live life to the fullest.

你生活得很充實。

No HSP will ever live out their days half-asleep.

沒有一個 HSP 會在半睡半醒中度過一生。

Being an HSP means being present and living in the moment.

作為一名 HSP，就意味著要 "在場 "並活在當下。

Because you're so sensitive, you're most likely careful not to overstimulate yourself and be overloaded with thoughts, feelings, and sensations.

因為你如此敏感，所以你很可能會小心翼翼，避免過度刺激自己，避免思想、情感和感覺過載。

This allows you to take things at your own pace, and in turn you remind those around you that it's okay to slow down every once in a while and just enjoy everything life has to offer.

這讓您可以按照自己的節奏來做事，反過來也提醒您周圍的人，偶爾放慢腳步，享受生活中的一切也是可以的。

And 10.

10.

You're one of a kind.

你是獨一無二的

Last but certainly not least, being a highly sensitive person means that you are special.

最後但並非最不重要的一點是，高度敏感的人意味著你很特別。

There may be someone out there who can't understand what it's like to be like you and see the world through your eyes, but know that your uniqueness is not your weakness.

也許會有人無法理解像你一樣用你的眼睛看世界的感受，但你要知道，你的獨特性並不是你的弱點。

Being a highly sensitive person is a gift granted only to a rare few, and it's part of what makes you extraordinary.

高度敏感的人是極少數人才能擁有的天賦，這也是你與眾不同的原因之一。

In fact, only one in every five people have this particular personality trait.

事實上，每五個人中只有一個人具有這種特殊的性格特徵。

So now that you know all of this, you'll probably gain a newfound appreciation for highly sensitive people.

既然你知道了這些，你可能會對高度敏感的人有新的認識。

Those who are emotionally gifted are often gentle, nurturing souls who have an incredible capacity for kindness, empathy, creativity, compassion, and spirit.

那些具有情感天賦的人往往是溫柔的、有教養的靈魂，他們擁有令人難以置信的善良、同理心、創造力、同情心和精神。

So revel in what makes you different.

是以，請盡情享受你的與眾不同吧。

Sensitivity is a gift, and there's so many wonderful ways you can use it to help yourself and those around you.

敏感是一種天賦，你可以用它來幫助自己和周圍的人。

Do you identify as an HSP?

你是 HSP 患者嗎？

Does anyone around you fall into that category?

你身邊有人屬於這類人嗎？

Have you ever interacted with an HSP?

您與 HSP 互動過嗎？

If you've answered yes to any of these questions, you'll know that what sets them apart is what makes them stronger.

如果您對其中任何一個問題的回答是肯定的，那麼您就會知道，是什麼讓他們與眾不同，是什麼讓他們變得更強大。

We should allow everyone the opportunity to enjoy their uniquenesses and make it their strength rather than be a disadvantage.

我們應該讓每個人都有機會享受自己的獨特性，並將其作為自己的優勢，而不是劣勢。

Labeling or stigmatizing those slightly different than us is in no way fair.

給那些與我們稍有不同的人貼標籤或打上汙名是絕不公平的。

We should encourage and nourish all diversity.

我們應該鼓勵和滋養所有的多樣性。

Also, remember to share this with someone you think might benefit from it as well.

此外，記得與你認為可能從中受益的人分享。

Don't forget to click the like button and subscribe for more content.

別忘了點擊 "喜歡 "按鈕並訂閱以獲取更多內容。

And as always, thanks for watching.

一如既往，感謝您的收看。