Time is free, but it's priceless.

時間是免費的，但時間是無價的。

You can't own it, but you can use it.

你不能擁有它，但你可以使用它。

You can't keep it, but you can spend it.

你不能留著它，但你可以花掉它。

And once it's lost, you can never get it back.

一旦失去，就再也找不回來了。

The average person lives 78 years.

平均壽命為 78 歲。

We spend 28.3 years of our life sleeping.

我們一生中有 28.3 年在睡眠中度過。

That's almost a third of our life, but 30% of us struggle to sleep well.

這幾乎是我們生命的三分之一，但有 30% 的人卻很難睡得好。

We spend 10.5 years of our life working, but over 50% of us want to leave our current jobs.

我們一生中有 10.5 年的時間都在工作，但超過 50%的人希望離開目前的工作。

Time is more valuable than money.

時間比金錢更寶貴。

You can get more money, but you can never get more time.

你可以得到更多的錢，但你永遠無法得到更多的時間。

We spend 9 years on TV and social media.

我們在電視和社交媒體上花費了 9 年時間。

We spend 6 years doing chores.

我們花了 6 年時間做家務。

We spend 4 years eating and drinking.

我們花了 4 年時間吃喝玩樂。

We spend 3.5 years in education.

我們花了 3.5 年時間接受教育。

We spend 2.5 years grooming.

我們花了 2.5 年的時間來梳妝打扮。

We spend 2.5 years shopping.

我們花了兩年半的時間購物。

We spend 1.5 years in childcare.

我們在託兒所度過了 1.5 年。

And we spend 1.3 years commuting.

而我們花了 1.3 年時間在通勤上。

That leaves us with 9 years.

這樣，我們還有 9 年的時間。

How will we spend that time?

我們將如何度過這段時間？

Steve Jobs said, your time is limited, so don't waste it living someone else's life.

喬布斯說過，你的時間是有限的，所以不要浪費在過別人的生活上。

So there's good news and there's bad news.

是以，有好消息也有壞消息。

The bad news is time flies.

壞消息是時間過得很快。

The good news is you're the pilot.

好消息是，你就是飛行員。

Imagine you wake up every day with $86,400 in your bank account.

想象一下，每天醒來，你的銀行賬戶裡有 86 400 美元。

And at the end of the night, it's all gone, whether you spent it or not.

到了晚上，不管你花沒花，錢都沒了。

And then the next day you get another $86,400.

第二天，你又能得到 86 400 美元。

What would we do with it?

我們該拿它怎麼辦？

Every day, 86,400 seconds are deposited into your life account.

每天都有 86 400 秒存入你的生命賬戶。

At the end of the day, once they're all used up, you get a new 86,400 seconds.

一天結束時，一旦全部用完，你將獲得新的 86 400 秒。

We would never waste it if it was money.

如果是錢，我們絕不會浪費。

So why do we waste it when it comes to time?

那麼，我們為什麼要浪費時間呢？

Those seconds are so much more powerful than dollars because you can always make more dollars.

這些秒鐘比美元更有力量，因為你總能賺到更多的美元。

You can't always make more time.

你不可能總是擠出更多時間。

To realise the value of one year, ask a student who failed a grade.

要認識到一年的價值，可以問問成績不及格的學生。

To realise the value of one month, ask a mother who lost her child in the final month.

要認識到一個月的價值，可以問問在最後一個月失去孩子的母親。

To realise the value of one week, ask the editor of an online magazine.

要想了解一週的價值，可以問問在線雜誌的編輯。

To realise the value of one hour, ask the couple who's in a long-distance relationship.

要了解一小時的價值，可以問問異地戀的情侶。

To realise the value of one minute, ask the person who just missed a bus, train or plane.

要認識到一分鐘的價值，可以問問剛剛錯過公共汽車、火車或飛機的人。

To realise the value of one second, ask the person who just missed an accident.

要想知道一秒鐘的價值，可以問問剛剛錯過一場事故的人。

And to realise the value of a millisecond, ask the person who just came second at the Olympics.

要想知道一毫秒的價值，可以問問剛剛在奧運會上獲得第二名的人。

We think that it's people wasting our time, but it's really us giving them the permission to do that.

我們認為這是人們在浪費我們的時間，但實際上是我們允許他們這樣做。

And in reality, these two people live inside us.

而實際上，這兩個人就住在我們心裡。

Don't let someone be a priority when all you are to them is an option.

當你對某人來說只是一個選擇時，不要讓他成為你的優先考慮對象。

Some of us lose the people most important to us because we don't value their time.

我們中的一些人失去了對我們最重要的人，因為我們不珍惜他們的時間。

Some of us don't recognise how important someone is to us until they're gone.

我們中的一些人直到離開人世才意識到某人對我們有多重要。

Inside all of us are two voices.

我們每個人的內心都有兩個聲音。

One voice that wants to uplift.

一個想要振奮人心的聲音

One voice that wants us to expand.

有一個聲音希望我們擴大規模。

One voice that wants us to grow.

一個希望我們成長的聲音

And then there's the other voice.

還有另一種聲音。

The voice that holds us back.

阻礙我們前進的聲音

The voice that makes us lazy.

讓我們懶惰的聲音

The voice that makes us complacent.

讓我們沾沾自喜的聲音

The voice that restricts us from our potential.

限制我們發揮潛能的聲音。

Every day from the moment we wake up to the moment we go to sleep, inside of us there's this battle between the two voices.

每天從起床到入睡，我們的內心都在進行著這兩種聲音之間的鬥爭。

And guess which one wins?

猜猜哪個贏了？

The one that we listen to the most.

我們聽得最多的

The one that we feed.

我們餵養的那個

The one that we amplify.

我們放大的那個。

It is our choice of how we use our time.

如何利用時間是我們的選擇。

Life and time are the best two teachers.

生活和時間是最好的兩位老師。

Life teaches us to make good use of time.

生活告訴我們要善於利用時間。

And time teaches us the value of life.

時間教會我們生命的價值。

And as William Shakespeare said, Time is very slow for those who want.

正如威廉-莎士比亞所說，時間對有心人來說非常緩慢。

Very fast for those who are scared.

對於害怕的人來說，速度非常快。

Very long for those who are sad.

對於那些悲傷的人來說，時間非常漫長。

Very short for those who celebrate.

對於慶祝的人來說，時間很短。

But for those who love, time is eternal.

但對於愛的人來說，時間是永恆的。