Welcome back to my channel. Today, I woke up so sore. Last night, we were trying to bring up this dresser.

歡迎回到我的頻道。今天，我醒來時渾身痠痛。昨晚，我們想把這個梳妝檯搬上來。

Oh, it still has like the styrofoam on it.

哦，上面還有發泡膠呢。

It's so heavy, my body is just completely so sore. So I'm gonna do some stretches, and then I'm gonna make some breakfast today.

太重了，我的身體完全痠痛了。所以我要做一些伸展運動 然後我今天要做一些早餐

Stretch.

拉伸

Stretch.

拉伸

I should have filmed last night of me and Blair Sauce Man dragging up two dressers up the stairs. One is probably like 200 pounds.

我應該把昨晚我和布萊爾-醬汁男拖著兩個梳妝檯上樓的畫面拍下來。其中一個大概有 200 磅重

That was probably the most scariest thing I've ever done in my life.

這可能是我這輩子做過的最可怕的事情。

Today for breakfast, I'm going to make kalguksu because I've been having the biggest kalguksu craving.

今天的早餐，我要做 Kalguksu，因為我最想吃的就是 Kalguksu。

And I'm also going to attempt to make my own kimchi.

我還打算嘗試自己做泡菜。

Our friend's mom gave us some kimchi that she made and ooh, so good.

我們朋友的媽媽給了我們一些她做的泡菜，哦，太好吃了。

I miss my mom's food so much.

我非常想念媽媽做的飯菜。

I'm already salivating and this is like raw cabbage.

我已經垂涎三尺了，這簡直就是生捲心菜。

I like all types of kimchi. I like the really fermented ones, the super raw ones.

我喜歡各種類型的泡菜。我喜歡真正發酵的泡菜，也喜歡超級生的泡菜。

This is gonna be like freshly made raw kimchi and this goes really good with kalguksu, so that's why I'm making it.

這就像剛做出來的生泡菜一樣，和 Kalguksu 搭配非常好，所以我才做了這個。

Wow. Oh my god, this looks so good.

哇哦哦，我的天，這看起來太好吃了

Taste test.

試吃

Oh.

哦。

You guys bet I'm making my own kimchi from now on.

你們打賭，從現在開始我一定會自己做泡菜。

Now I got all of this to clean up.

現在我得把這些都清理乾淨。

Hello, everyone.

大家好

I am off to a yoga class.

我要去上瑜伽課了。

My body has been feeling very tight and sore, so I want to give it a good little stretch.

我的身體一直感覺非常緊繃和痠痛，所以我想好好舒展一下。

And I also want to check out this really cool Japanese like kitchenware store that I saw online.

我還想去看看我在網上看到的一家很酷的日本廚具店。

Let's go.

我們走吧

Simple, simple, simple minds.

簡單、簡單、簡單的頭腦。

I guess we'll take it one by one, baby, one by one.

我想我們會一個接一個，寶貝，一個接一個。

Just different.

只是不同而已。

MTC kitchen.

MTC 廚房。

Oh my gosh, this is so cute.

天哪，這太可愛了。

It's like the perfect ramen bowl.

它就像一碗完美的拉麵。

I don't know what this is for, actually.

其實我也不知道這是幹什麼用的。

I think it's a little like content.

我覺得這有點像內容。

They're so nice.

他們真好

I think they used to be real fish.

我覺得它們以前是真的魚。

Yeah.

是啊

No. Yeah.

不，是的

No, it's not.

不，不是這樣的。

Yes, it is.

是的，就是這樣。

I'm almost positive.

我幾乎可以肯定。

No, it's not.

不，不是這樣的。

Look, it feels like real seaweed.

看，感覺就像真的海藻。

They definitely put a coating.

他們肯定塗了一層。

No way someone's making that.

不可能有人做這個

No, no.

不，不

Look at the detail on this thing.

看看這東西的細節。

No, no. I'm going to Google this.

不，不。我要谷歌一下

No way. You're wrong.

不可能你錯了

You think someone painted this?

你覺得這是誰畫的？

Okay, how much out of that?

好吧，其中有多少錢？

Post-yoga smoothie?

瑜伽後的冰沙？

Post-yoga smoothie.

瑜伽後冰沙

Okay. Look at this.

好的看看這個

You're telling me someone put all these little flakes.

你是說有人把這些小薄片放進去了？

No, are you kidding?

不，你在開玩笑嗎？

Okay, maybe that wasn't real.

好吧，也許那不是真的。

No, it's not.

不，不是這樣的。

Look at this.

看看這個。

Get ready to buy me a smoothie, girl.

準備給我買冰沙吧，姑娘。

Look at this.

看看這個。

Oh, look here.

哦，看這裡。

It's fake?

是假的？

It's fake.

這是假的

Now I can't even tell, but they are made of plastic, waxes, and resins.

現在我都看不出來，它們是由塑膠、蠟和樹脂製成的。

No, no.

不，不

Look it up again.

再查一遍。

Look it up again.

再查一遍。

I'm very sure there are some that used to be real.

我非常肯定，有一些曾經是真實的。

No, no, no, no.

不，不，不，不

Oh, what smoothie do I want?

哦，我想要什麼冰沙？

Let me see the sweat.

讓我看看汗水。

So let's talk about hair and let's talk about scalp.

所以，讓我們來談談頭髮，談談頭皮。

And thank you Rated Green for sponsoring this portion of the video.

感謝 Rated Green 贊助本部分視頻。

We all know here on my YouTube that I have the world's most sensitive scalp.

在我的 YouTube 上，大家都知道我的頭皮是世界上最敏感的。

If I try a product that does not work for me, my scalp will literally flip out instantly.

如果我嘗試的產品不適合我，我的頭皮就會立刻發炎。

So I'm really glad that these Rated Green products work for me.

是以，我真的很高興這些 Rated Green 產品對我有用。

So they are a Korean vegan hair care brand.

他們是韓國的純素護髮品牌。

This is the Cold Press Avocado Nourishing Scalp Pack.

這是冷壓牛油果滋養頭皮包。

And not only does this nourish my scalp, but it leaves my hair feeling so silky and soft, and it also smells divine.

它不僅能滋養我的頭皮，還能讓我的頭髮感覺絲滑柔軟，聞起來也很香。

Then I apply the leave-in treatment, and this just helps reduce the frizz, prevents hair damage.

然後我使用免洗護髮素，這有助於減少頭髮毛躁，防止頭髮受損。

I love that they are affordable but high quality.

我喜歡它們價格實惠但質量上乘。

I'll leave a discount code for you guys if you want to give it a try.

如果你們想試試，我會給你們留一個折扣代碼。

Hello everyone.

大家好

I am getting ready to go to brunch today.

我今天準備去吃早午餐。

UVN dropped a swimwear with the brand, so there's going to be a little brunch celebration.

UVN 與該品牌合作推出了一款泳裝，所以會有一個小小的早午餐慶祝活動。

So I'm going to that.

所以我要去那裡。

And I wanted to support and wear the actual swimsuit pieces, but I didn't have to wear a bikini in public.

我想支持並穿上真正的泳裝，但我不必在公共場合穿比基尼。

This is what I came up with.

這就是我的想法。

I'm deciding whether or not hair up or hair down.

我正在決定是把頭髮盤起來還是放下來。

I feel like my hair is kind of at that awkward short hair length.

我覺得我的頭髮長度有點尷尬。

Top is from Lugan. Jeans are also from Lugan.

上衣來自 Lugan。牛仔褲也來自 Lugan。

I am all dressed up.

我穿戴整齊。

This is the final look.

這是最後的樣子。

I am in Tribeca, and the brunch is at Amman.

我在翠貝卡，早午餐在安曼。

I'm going the right way.

我走對路了

Hi.

你好。

Hi. Nice to meet you, Michelle.

你好，很高興見到你，米歇爾。

Nice to meet you.

很高興見到你

I know. I thought I was going to be late, but I'm the first one here.

我知道我以為我會遲到，但我是第一個到的。

No, no, no. She's the first one here.

不，不，不她是第一個來的

Hey.

嘿。

Hi.

你好。

And this is?

這是什麼？

Hi, I'm Hyoyeon.

你好，我是蕙妍

As you guys know.

你們都知道

Hi.

你好。

Do you do your makeup and everything with this?

你用這個化妝嗎？

No.

不

It's just for when you're outside.

這只是在室外用的。

When I'm outside, yeah.

當我在外面時，是的。

It's like, hi.

這就像，喜。

Yeah.

是啊

It's definitely not her playlist.

這絕對不是她的播放列表。

There's no Taylor Swift.

沒有泰勒-斯威夫特

I just got out of the shower, but I wanted to show you guys how I apply my leave-in treatment.

我剛洗完澡，但我想向你們展示一下我是如何使用免洗護髮素的。

So I have shoulder-length hair, which means I'm going to use about half of my index finger.

我的頭髮長及肩部，這意味著我要用到食指的一半。

The ends of my hair, avoiding the roots.

髮梢，避開發根。

I love how strong and thick my hair feels.

我喜歡頭髮強韌濃密的感覺。

I'm obsessed.

我被迷住了

Hello, everyone.

大家好

Last night, I asked on Instagram to leave some questions for a little chit-chat because I've missed these types of segments.

昨天晚上，我在 Instagram 上請求留下一些問題，聊一聊，因為我已經錯過了這類環節。

I'm going to get ready and answer some questions.

我要準備一下，回答幾個問題。

This is also my new little puffy makeup bag.

這也是我新買的蓬蓬小化妝包。

It's so stinking cute.

太可愛了

First question, what is your advice to your 20-year-old self?

第一個問題，你對 20 歲的自己有什麼建議？

I still don't know if this is the right way to think.

我還是不知道這樣想對不對。

I'm not saying I'm correct, but I think what I would tell myself is to just not have expectations when it comes to people.

我並不是說我是正確的，但我想我會告訴自己的是，在與人交往時不要抱有期望。

I think when you have expectations from people, you kind of set yourself up for disappointment.

我認為，當你對別人抱有期望時，你就會讓自己失望。

And sometimes it's a you problem more than anything because those are expectations made by you.

有時候，這更多的是你自己的問題，因為這些都是你自己的期望。

For background, I am an INFJ.

背景介紹：我是 INFJ。

Take what you will with that information.

你可以根據這些資訊做自己想做的事。

I'm very particular with people who I gravitate towards.

我對自己喜歡的人很挑剔。

So the people that I trust and love,

所以，我信任和愛的人、

I sometimes set like two of a high expectations from them because I hold myself to a certain standard.

我有時會對他們抱有很高的期望，因為我對自己有一定的要求。

And I tend to expect that from other people.

我傾向於對其他人抱有這樣的期望。

But the truth is everyone is different and you can't expect every single person to be like you.

但事實上，每個人都是不同的，你不能指望每個人都像你一樣。

Once I stopped having those expectations,

一旦我不再抱有這些期望、

I just became such a happier person and it really was just working on me.

我變得更快樂了，它真的對我起作用了。

It didn't have anything to do with anyone else.

這與其他人無關。

It was just me.

只有我一個人。

Yeah, I think that's what I would tell my younger self.

是啊，我想我也會這麼對年輕的自己說。

I feel like a lot of my 20s,

我覺得我 20 多歲的時候、

I felt like I was put down by people that I really cared about.

我覺得自己被真正關心我的人貶低了。

But sometimes you think it's other people, but if you really think about it, it could be you.

但有時你會認為是別人的問題，但如果你真的仔細想想，可能就是你自己的問題。

Lesson learned.

經驗教訓

Ooh, how to know he's the right one.

哦，怎麼知道他就是那個人呢？

Juicy.

多汁。

For me, there are a few important green flags that I look for.

對我來說，有幾個重要的 "綠旗 "是我要尋找的。

There's probably a lot, but these are the top.

可能還有很多，但這些是最重要的。

Like I said, I'm an INFJ.

我說過，我是 INFJ。

I'm a big F.

我是一個大 F。

No matter how many times I take this MBTI test,

無論我做多少次 MBTI 測試

I'm like literally a 99.9% an F.

我簡直就是一個 99.9% 的 F。

I'm a very emotional girly.

我是一個非常情緒化的女孩。

I'm sensitivo.

我很敏感。

So what I learned about myself is I need someone who has a very high EQ, emotional intelligence.

是以，我對自己的認識是，我需要一個情商很高的人。

I really appreciate someone who has a lot of empathy.

我真的很欣賞有同理心的人。

As a very anxious girl, sometimes what I'm looking for is not like a step-by-step logical reasoning of how to solve a problem.

作為一個非常焦慮的女孩，有時我尋找的並不是如何解決問題的循序漸進的邏輯推理。

For me, most of the time,

對我來說，大部分時間都是如此、

I just need someone there with me to comfort me.

我只是需要有人陪著我，安慰我。

That is something that I really, really appreciate about Blair Salsaman.

我非常非常欣賞布萊爾-薩爾薩曼的這一點。

Another one is, is this person a team player?

另一個問題是，這個人有團隊精神嗎？

The person who is the one is going to be your ultimate team member in life.

那個人將是你人生中的最終團隊成員。

So like, is this person willing to work with me through problems, through the highs and lows?

那麼，這個人是否願意和我一起克服困難，一起經歷高潮和谷底？

Or is one person avoidant, aggressive?

或者一個人是迴避型、攻擊型？

Those are all things that I really look at.

這些都是我非常看重的。

And is this person able to communicate with me in a loving way?

這個人能夠以充滿愛的方式與我溝通嗎？

Communication is always the problem in a lot of relationships.

在很多關係中，溝通總是個問題。

It's definitely something that I had to learn over the years.

這絕對是我多年來必須學會的。

Sometimes you need the honest truth, but there are ways to say it in a loving, loving way.

有時，你需要誠實的真相，但也有辦法用充滿愛意的方式說出來。

And if all of those things check out, that's a green flag for me.

如果所有這些都符合要求，那我就放心了。

Any friendship advice for introverts?

對內向的人有什麼交友建議嗎？

Even as a very shy and introverted person,

即使是一個非常害羞和內向的人、

I am someone who has always wanted to make more friends.

我是一個一直希望交到更多朋友的人。

And sometimes I would get frustrated at myself like,

有時，我會對自己感到沮喪，就像

Michelle, why do you got to be so freaking shy and introverted?

米歇爾，你為什麼要這麼害羞和內向呢？

Just go out there and make friends like a normal person.

就像正常人一樣出去交朋友吧。

It doesn't come easy and I get it.

這並不容易，我明白。

I feel like sometimes the more you push yourself and try to force it, you don't really get natural interactions and friendships out of that.

我覺得有時候越是逼迫自己，越是想強迫自己，就越不能真正獲得自然的互動和友誼。

It really helps to open up yourself as well.

敞開自己的心扉也真的很有幫助。

There are some people who are just so gifted and have such a beautiful aura where if I'm around them,

有些人天賦異稟，擁有美麗的光環，如果我在他們身邊、

I just feel so comfortable and I strive to become that person.

我只是覺得很舒服，並努力成為這樣的人。

When I open up about myself and I show some of the more vulnerable sides of me, that opens the gate for the other person.

當我敞開心扉，展現自己更脆弱的一面時，就會為對方打開一扇門。

And I think once that gate is open, that is a beautiful friendship blossoming.

我認為，一旦這扇大門打開，美好的友誼就會綻放。

All of my friendships have started that way.

我所有的友誼都是這樣開始的。

And it only really takes one person to open up.

而真正敞開心扉，只需要一個人。

For those people who have amazing social skills, please let us introvert girlies know.

那些社交能力超強的人，請告訴我們這些內向的女孩。

Any other advices?

還有其他建議嗎？

Next question.

下一個問題

How does it feel approaching your 30s?

快到 30 歲時感覺如何？

Are you ever anxious about it?

你有沒有為此焦慮過？

From what I hear, 30s is very fun and amazing.

據我所知，30 多歲的人很有趣，也很了不起。

Generally, I'm excited, but obviously entering a new decade in your life is very overwhelming sometimes.

一般來說，我很興奮，但顯然，進入人生的新十年有時會讓人不知所措。

And for the most part, I'm excited.

大部分情況下，我都很興奮。

I'm excited to go into my 30s a little bit more secure with myself and confident.

我很高興能在進入 30 歲後對自己更有安全感和自信。

Although those are things that are just constantly alerting work in progress.

不過，這些都是正在進行中的工作，只是不斷髮出警報而已。

What do you do when negative thoughts overwhelm you?

當負面想法壓得你喘不過氣時，你會怎麼做？

As someone who is on the internet, I have dealt with this my entire YouTube career.

作為一名互聯網從業者，我在整個 YouTube 職業生涯中都遇到過這種情況。

And let me tell you, it's so hard to get used to it, even after doing this for so many years.

讓我告訴你，即使做了這麼多年，也很難習慣。

You can't help something that is out of your control, other than just protecting your peace.

除了保護自己的安寧之外，你無法幫助那些你無法控制的事情。

And what I learned is that there is nothing more important in life than health, whether that's physical health, mental health.

我學到的是，生命中最重要的莫過於健康，無論是身體健康還是心理健康。

It made me think like no one deserves to take away my happiness, my joy, my health.

這讓我覺得，沒有人值得奪走我的幸福、快樂和健康。

No one, no one gets to take that away from me.

沒有人，沒有人可以剝奪我的權利。

And if that means I have to take a step back from social media, then so be it.

如果這意味著我必須從社交媒體上退一步，那就退一步吧。

You're the only one that's truly going to be there for you.

只有你自己才是真正陪伴你的人。

Once I start to really understand this concept, it's gotten a lot easier.

一旦我開始真正理解這個概念，事情就變得簡單多了。

I'm not saying I'm the best at this now.

我不是說我現在是這方面的佼佼者。

It's just something I've learned and I'm still learning.

這只是我學到的東西，我還在學習。

I feel like I'm in a way better place now that I've really cleared that idea with myself.

我覺得我現在的處境好多了，因為我已經真正釐清了自己的想法。

That is my two cent and I would love to learn more about your stories.

這就是我的兩分錢，我很想了解更多關於你們的故事。

I love hearing your stories.

我喜歡聽你講故事。

Thank you.

謝謝。

I got to run though.

但我還是得跑。

So I got ready quicker than I thought and my Amazon delivery just arrived.

所以，我比想象中準備得更快，我的亞馬遜快遞剛剛到。

Dobby threw up on my white rug.

多比吐在了我的白色地毯上。

It's a new one.

這是個新問題。

It's less than a week old.

它還不到一週大。

I don't know.

我不知道。

I think Dobby likes to throw up on my new furniture.

我覺得多比喜歡吐在我的新傢俱上。

It looks like from what I see in his vomit that he had gotten into his snacks.