At least that is the unspoken expectation in today's world.

至少在當今世界，這是一種不言而喻的期望。

From the moment we wake up until we finally collapse into bed, there's a constant pressure to do more, achieve more, and be more.

從一覺醒來，直到最後倒在床上，我們始終面臨著做得更多、取得更大成就、成為更優秀的人的壓力。

However, this pursuit of productivity often comes at a cost, leaving many of us feeling overwhelmed, guilty, and ashamed when we struggle to keep up.

然而，這種對生產力的追求往往是有代價的，當我們努力跟上進度時，許多人都會感到不知所措、內疚和羞愧。

When it happens, people may be quick to label us as lazy, when in reality, we might be struggling with something deep and emotional.

當這種情況發生時，人們可能會很快給我們貼上懶惰的標籤，而實際上，我們可能正在與一些深層次的情感問題作鬥爭。

In this video, we're going to explore the common struggles that are often unfairly labeled as laziness and hopefully guide you towards self-compassion.

在這段視頻中，我們將探討那些常常被不公平地貼上懶惰標籤的常見掙扎，希望能引導你學會自我同情。

Struggling to get out of bed.

掙扎著下床

What are your mornings like?

你的早晨是什麼樣的？

When your alarm rings, do you find yourself hitting this news button repeatedly instead of bouncing out of bed?

當鬧鐘響起時，您是否發現自己在反覆點擊這個新聞按鈕，而不是從床上彈跳起來？

We all sometimes find it hard to get up in the morning.

我們有時都會覺得早上起床很難。

Maybe it's just too early or we stayed up way too long the night before, but if you're not doing so well emotionally, it's not just about being too tired.

也許是時間太早，也許是前一晚熬夜太久，但如果你的情緒不佳，就不僅僅是太累的問題了。

Simply getting out of bed can feel overwhelming, like too much of a task.

單單是下床就會讓人感覺難以承受，就像任務過重一樣。

This struggle to rise and shine might be interpreted by others as laziness, but in reality, it could be a sign of underlying mental health issues or burnout, signaling that you may need extra care, support, and rest.

這種奮發向上的精神可能會被別人理解為懶惰，但實際上，這可能是潛在的心理健康問題或職業倦怠的徵兆，表明你可能需要額外的照顧、支持和休息。

So try to be gentle with yourself and prioritize self-care rituals that help you start your day on a positive note.

是以，試著對自己溫柔一點，優先考慮能幫助你以積極的心態開始新一天的自我保健儀式。

Not being busy all the time.

不要總是忙忙碌碌。

You know that feeling when you've just finished a task that's been weighing you down for so long and suddenly there's nothing to do.

你知道那種感覺嗎，當你剛剛完成一項壓了你很久的任務，突然間就無事可做了。

You're exhausted and wanna take a break, but you can't shake the feeling that you should be doing more.

你筋疲力盡，想休息一下，但你又無法擺脫應該做得更多的感覺。

You might also worry that your lack of a busy schedule would be perceived as laziness.

您可能還會擔心，您沒有繁忙的日程安排會被認為是懶惰。

But contrary to popular belief, your worth isn't defined by your level of busyness.

但與流行的觀點相反，你的價值並不是由你的忙碌程度決定的。

Not being busy can be a deliberate choice to prioritize self-care and to avoid burnout.

不忙可以是一種深思熟慮的選擇，以優先考慮自我保健，避免倦怠。

It's okay to embrace moments of stillness and to recharge your batteries without feeling guilty.

擁抱靜止的時刻，為自己充電，而不必感到內疚。

Procrastination.

拖延症。

Are you always mindlessly scrolling through memes or organizing your desk for the umpteenth time instead of finishing that task you need to do?

你是否總是漫不經心地翻閱備忘錄，或者不厭其煩地整理你的辦公桌，而不是完成你需要完成的任務？

Delaying tasks or avoiding them altogether often leads others to believe you're simply lazy or unmotivated.

拖延或完全迴避任務往往會讓別人認為你只是懶惰或缺乏動力。

However, beneath the surface, procrastination may stem from a fear of failure, perfectionism, or feeling overwhelmed by the magnitude of the task at hand.

然而，在表象之下，拖延可能源於對失敗的恐懼、完美主義，或者對手頭任務的艱鉅性感到不知所措。

It's important to recognize that procrastination doesn't make you lazy.

重要的是要認識到，拖延並不會讓你變得懶惰。

Try to see it as a sign that you may need to break tasks into smaller, more manageable steps, or even a sign to address some tough underlying emotions.

試著把它看成是一個信號，表明你可能需要把任務分解成更小、更容易管理的步驟，或者甚至是一個信號，表明你需要解決一些潛在的棘手情緒。

Not enjoying exercise.

不喜歡運動。

Exercise is often portrayed as a one-size-fits-all solution for health and happiness.

運動常常被描繪成健康和快樂的萬能解決方案。

Feeling depressed?

感到沮喪？

Just start running.

開始跑吧

And if you don't really like the idea, others might be quick to call you lazy.

如果你不喜歡這個想法，別人可能很快就會說你懶惰。

While working out can help with mental health issues, not everyone enjoys traditional forms of exercise, and that's okay.

雖然鍛鍊有助於解決心理健康問題，但並不是每個人都喜歡傳統形式的鍛鍊，這也沒關係。

If the mere thought of sweating through your clothes in a crowded gym fills you with dread, try finding other physical activities that bring you joy, whether it's dancing, cleaning, or gardening.

如果一想到要在擁擠的健身房裡汗流浹背，你就會感到恐懼，那就試著尋找其他能給你帶來快樂的體育活動，無論是跳舞、打掃衛生還是園藝。

The point is to move your body in a way that actually feels good.

關鍵是要以一種感覺良好的方式活動身體。

Isolation and withdrawal.

孤立和退縮。

Imagine you're getting ready to go out and suddenly you get a text from your friend apologizing and postponing.

想象一下，你正準備出門，突然收到朋友發來的簡訊，表示歉意並延後了行程。

Are you happy about it?

你高興嗎？

Now you can stay in bed binge-watching Netflix all evening.

現在，你可以整晚躺在床上狂看 Netflix 了。

Sometimes when you're anxious or sad, you may isolate yourself from the crowd.

有時，當你焦慮或悲傷時，你可能會把自己與人群隔離開來。

You might cancel plans, not show up for classes, or avoid hanging out altogether.

你可能會取消計劃，不來上課，或者完全避免出去玩。

This is much more than just laziness.

這不僅僅是懶惰的問題。

Solitude can be a powerful coping mechanism for managing stress.

獨處是一種強大的應對壓力的機制。

When you feel like this, take some time off, but make sure not to overdo it.

當你有這種感覺時，請休息一段時間，但一定不要過度。

After you recharge, reach out to supportive friends or loved ones, and remember that meaningful connections are more valuable than constant socializing.

充電後，與支持你的朋友或親人聯繫，記住有意義的聯繫比不斷的社交更有價值。

Do you struggle with these behaviors?

你有這些行為嗎？

Does it make you feel lazy?

它會讓你覺得懶惰嗎？

Feel free to comment and share your experiences.

歡迎發表評論並分享您的經驗。

If you'd like to learn how depression and ADHD can be seen as laziness, check out these two videos.

如果您想了解抑鬱症和多動症是如何被視為懶惰的，請觀看這兩段視頻。

We hope we managed to make you see that your behavior, even if not the most productive, is still deserving of love and respect.

希望我們能讓你明白，你的行為即使不是最有成效的，也仍然值得被愛和尊重。

You're allowed to live life at your own pace while taking care of yourself.

你可以按照自己的節奏生活，同時照顧好自己。

You're not lazy, you're human.

你不是懶惰，你是人。

Thanks for watching and take care.

感謝觀看，保重身體。