All right, let's go.

好了，我們走吧

That was such a nice bike ride. Usually, I'm a West Village purist in the fall. There's just nothing more fall-y than autumnal than West Village. Maybe Park Slope in Brooklyn gives it a run for its money. But anyways, today I made the very brave decision to cross over Enemy Lines ever so slightly into Greenwich Village because there's this coffee shop I want to try. Let's go there, shall we? Also, I always forget how chaotic this park is.

騎車的感覺真好。通常，我是西村秋季的純粹主義者。沒有什麼比西村的秋天更有秋意了。也許布魯克林的公園坡（Park Slope）比它更有秋意。但不管怎麼說，今天我做了一個非常勇敢的決定，那就是稍微越過 "敵人防線 "進入格林威治村，因為那裡有一家我想嘗試的咖啡店。我們去那裡，好嗎？我總是忘記這個公園有多混亂

Washington Square Park, I think, is the most chaotic.

我認為，華盛頓廣場公園是最混亂的。

Thank you. Okay, I will do the salt and maple latte, please. Can I make it iced? Is it these two? I'll do 16 ounce, please. I'll do whole milk, please. That's it? Great, thank you so much. You know those memes of people who like their coffee black and so they make fun of people who like to put milk and sugar in their coffee and say things like, oh, would you like some coffee with your milk and sugar? Why don't you just get a milkshake? Why don't you just get a milkshake? That is me. So the fact that I ordered a salted maple latte, it just shows my dedication to this phenomenal video. And let's be realistic, it probably tastes good.

謝謝好的，請給我一杯鹽楓拿鐵可以加冰嗎？是這兩種嗎？請給我16盎司的請給我全脂牛奶就這些？很好，非常感謝你知道那些喜歡喝黑咖啡的人的備忘錄嗎？ 他們嘲笑那些喜歡在咖啡里加奶加糖的人 會說，哦，你想要加奶加糖的咖啡嗎？你為什麼不乾脆來杯奶昔？你為什麼不乾脆來杯奶昔？這就是我。所以我點了一杯加鹽楓葉拿鐵 就說明了我對這段視頻的投入實事求是地說，味道應該不錯

It's really good. It's not, thank God, it's not nearly as sweet. I thought it was just gonna hit me like 10 pounds of sugarcane on my head. So I thought I would show you guys what I'm reading right now just because I like to talk about my books. Oh, and I got the new aura ring. So much to tell you guys. But anyways, right now I'm reading Deep Work by Cal Newport, who is an author and a professor of computer science. The book is about how to focus and work deeply in a very, very distracted world. The one that we live in today, the modern world. And I'm only a third of the way through. Third of the way through, almost.

真的很好吃謝天謝地，沒有那麼甜我以為它會像10磅甘蔗一樣砸在我頭上我想給你們看看我現在在讀什麼書 因為我喜歡談論我的書哦，我還買了新的光環戒指。有好多事要告訴你們。不管怎樣，我現在正在讀《深度工作》（Deep Work），作者是卡爾-紐波特（Cal Newport），他是一位作家和計算機科學教授。這本書講的是如何在一個非常非常分心的世界裡集中精力，深入工作。這就是我們今天生活的這個現代世界。我只讀了三分之一。三分之一，差不多了。

But some of it I'm finding paradigm shifting is a strong phrase, but I think that by the end of this, I really think that's what it's gonna be for me. One of the chapters or subsections that I've really, really liked so far is that so many of us mistake busyness for productivity.

但我發現其中有些內容用 "範式轉換 "這個詞太生硬了，但我覺得讀到最後，我真的覺得這就是我的範式轉換。到目前為止，我非常非常喜歡其中的一個章節或小節，那就是我們很多人都把忙碌誤認為是生產力。

Like busyness has a proxy for productivity. It really goes into that. It is so incredibly applicable, especially to my former consulting job, but also now. But anyways, we'll save that discussion for later. I kind of like to alternate my business books with like a fun psychological thriller novel. So I might take a look at picking one of those up today.

就像忙碌可以代表生產力一樣。這真的很有道理。它是如此不可思議地適用，尤其是對我以前的諮詢工作，但現在也是如此。但不管怎樣，我們還是留到以後再討論吧。我喜歡用有趣的心理驚悚小說來交替閱讀商業書籍。所以，我今天可能會看一看這些書。

We'll see. And before we go, you guys should see the best part of the fit. Cavalier King

我們拭目以待。在我們走之前，你們應該看看最合適的部分。騎士王

Charles spaniel socks. I keep that thing on me. So not how you use that phrase.

查爾斯獵犬襪子我一直帶著它你可不能這麼說

The lady in there complimented my tomato shirt. This is definitely a shirt you could sell in there. It was so aesthetic.

裡面的女士稱讚了我的番茄襯衫。這絕對是一件可以在那裡出售的襯衫。太有美感了。

Guys, I thought we would come here to this bookstore in the heart of West Village because fun fact, just thought I'd show you. I used to live when I was interning here, right here, which if you knew New York at all, you know that that's kind of a crazy place for a 21 year old to be living. I just got an insane deal. It was a friend of my cousins who lived here at the time and then was away for the summer and just kind of wanted someone to look after it. And so I got a great deal for a full one bedroom. And this part of West

夥計們，我想我們會來到西村中心的這家書店 因為一個有趣的事實，我想給你們看看我以前在這裡實習的時候就住在這裡 如果你瞭解紐約的話 你就會知道對於一個21歲的年輕人來說 住在這裡簡直是瘋了我剛剛得到了一個瘋狂的交易。這是我表親的一個朋友，他當時住在這裡，暑假不在，想找個人照看一下。所以我租到了一個一房間的大房子。西區

Village is, is expensive. But that was a great summer. And anyways, it's right across from this bookstore, Three Lives, which is just a classic West Village spot. Another quick funny story before we go in there. This Van Leeuwen's ice cream was here when I lived here as well. And I, I don't think they have a sign anymore, but the sign used to say vegan ice cream because they have vegan options. But I spent that whole summer thinking that it was only vegan ice cream. And I was like, okay, I know it's kind of trendy pricing in there. I'm not going to go unless they use good old fashioned cow milk, you know. Come a couple of years later, I learned that Van Leeuwen's also has regular ice cream, like cow milk ice cream, which is kind of unfortunate for me to know that now because I just spend way too much money at Van Leeuwen's now. It's so good. It's expensive though. Anyways, let's, ooh, let's go into the bookstore. I do that whenever I hit some good lighting instead of just letting it play out and I ruin the shot.

村子是很貴。但那是個很棒的夏天不管怎麼說，它就在三生書店對面 那是西村的一個經典地點在我們進去之前，還有個有趣的故事我住在這裡的時候，這家 Van Leeuwen's 冰激凌店也在這裡。我想他們已經沒有招牌了，但招牌上寫著素食冰淇淋，因為他們有素食選擇。但我整個夏天都在想，這裡只有素食冰淇淋。我當時想，好吧，我知道那裡的定價有點時髦。除非他們用的是老式牛奶，否則我是不會去的。幾年後，我才知道 Van Leeuwen's 也有普通冰淇淋，比如牛奶冰淇淋，我現在才知道有點不幸，因為我現在在 Van Leeuw

Hello, Ramona. I can't shake the simplest feeling beyond the ghost. We stand on the opposite shore. Hello, Ramona. I reach through mysterious ceilings. My only hope. I look for the things I don't know. For all in this, I stand alone. Show me where the ending goes.

你好 蕾蒙娜我無法擺脫鬼魂之外最簡單的感覺我們站在對岸你好 蕾蒙娜我穿過神祕的天花板我唯一的希望我尋找我不知道的東西在這一切中 我孤身一人告訴我結局在哪裡

Honestly, I should be the last to know. For all in this, I stand alone.

老實說，我應該是最後一個知道的人。在這一切中，我是孤獨的。

Exciting. This is actually the book I was kind of looking for when I went in there.

令人興奮。事實上，我進去的時候就在找這本書。

When I mentioned before that I like to switch between business books and typically psychological thrillers, this is the one I've seen pop up quite a bit recently, so I'm glad they have it. All right, now we're venturing into the typical autumnal part of the West Village.

我之前說過，我喜歡在商業書籍和典型的心理驚悚小說之間切換，這本書是我最近經常看到的，所以我很高興他們有這本書。好了，現在我們進入西村典型的秋天。

Let me show you. Remember I came here with my mom in my Christmas video? We had that really, really thick hot chocolate. So good. Okay, we are approaching my favorite corner.

讓我給你看看還記得我在聖誕視頻裡和媽媽來過這裡嗎？我們喝了很濃很濃的熱巧克力太好吃了好了，我們快到我最喜歡的角落了

I think it's my favorite corner in the whole city.

我想這是整個城市中我最喜歡的一個角落。

There's always a freaking truck like this. Just like this, right in front.

總有一輛這樣的卡車就像這樣，就在前面

Hi. How are you? Good. Can I please do a bagel with cream cheese? Thank you. Taylor.

嗨，你好嗎？很好能給我一份奶油奶酪麵包圈嗎？謝謝 - 泰勒 - Thank you.泰勒

All right, Apollo's not my favorite. Tom's Square Bagel's my favorite. Just have to say that. But I think a little bite before we have dinner later would be good. Also, we have a very special guest joining us at dinner, so you guys should stick around for that.

好吧，阿波羅不是我的最愛湯姆方形麵包圈才是我的最愛我必須這麼說但我覺得在晚飯前吃點東西會很好 But I think a little bite before we have dinner later would be good.還有，晚餐時我們會請到一位特別嘉賓 所以你們應該留下來看看

Hello. All right, y'all. Time to go out for dinner. Just going to freshen up a wee bit.

你們好好了，各位該出去吃晚飯了只是去梳洗一下 Just going to freshen up a wee bit.

Yeah, speaking of the Aura ring, this is my first ever one. I got it last week. This is the Gen 4. I got it the day that it came out. And I've been tracking my sleep for years with my Apple Watch and my workouts and everything. But sleep is the one that I just find most interesting. I love all of those data points. My resting heart rate, heart rate variability, deep sleep, all that good stuff. And Aura is specifically really, really good for sleep.

是的，說到 Aura 戒指，這是我的第一枚戒指。我上週買的這是第四代，我在它上市的當天就買了。多年來，我一直用 Apple Watch 跟蹤我的睡眠情況，還有我的鍛鍊情況等等。但睡眠是我覺得最有趣的一項。我喜歡所有這些數據點。我的靜息心率、心率變異性、深度睡眠，所有這些好東西。Aura 特別適合睡眠。

It's definitely not a necessity. It's a nice to have. It's an expensive nice to have. But you know, as I'm getting older and honestly just becoming more and more interested in health metrics and all that, it's just a big passion of mine. I can totally see myself getting more and more gadgets, which I'm fine with. It's a great investment. But the Aura ring just got me thinking recently just how exponentially healthier my overall life, my lifestyle is now than when I was in my corporate job. I know I'm always making the comparisons, but so be it. I mean, the sleep alone is the biggest part. Arguably even bigger difference than the sleep is difference in happiness and fulfillment.

這絕對不是必需品。這是一個不錯的選擇。它是一種昂貴的好東西。但你知道，隨著我年齡的增長，老實說，我對健康指標等越來越感興趣，這是我的一大愛好。我完全可以預見自己會有越來越多的小玩意兒，這我沒意見。這是一項很好的投資。但 Aura 戒指最近讓我想到，我現在的整體生活和生活方式比我在公司工作時要健康得多。我知道我總是在做比較，但就這樣吧。我的意思是，睡眠本身就是最大的一部分。可以說，比睡眠更大的不同是幸福感和成就感的不同。

Aww.

啊

So yeah, I really prioritize sleep. I'm super into the gadgets. I think it's fun. I know not everyone's into having all of that data. Someone else having all that data on them, but I don't really care. But yeah, very grateful for having a healthy lifestyle, getting lots of sleep, doing things that energize and motivate me and all that good stuff. I am very, very fortunate.

所以，我真的很重視睡眠。我超級喜歡小玩意兒。我覺得這很有趣。我知道不是每個人都喜歡那些數據我知道不是每個人都喜歡擁有這些數據，別人也會擁有這些數據，但我並不在意。但是，是的，我非常感激自己擁有健康的生活方式、充足的睡眠、做能讓我充滿活力和動力的事情，以及所有這些美好的東西。我非常非常幸運。

Anyways, let's go to dinner, shall we? You guys get to see my special guest.

總之，我們去吃飯吧？你們可以看到我的特別嘉賓

Get it?

明白了嗎？

Reporting live from this ramen spot. You guys might remember Harry.

拉麵店的現場報道你們可能還記得哈里

Hi guys. Hope you're well. Hope you're having a spooky October. And well done for getting

你們好。希望你們一切都好。希望你們過了一個詭異的十月。也祝你們

Taylor to half a million followers. You guys are legends.

泰勒有五十萬粉絲你們是傳奇

Thank you, Harry. Couple quick questions for you while I have you in the hot seat.

謝謝，哈里趁你坐在熱座位上，問你幾個簡單的問題。

Ooh. Well, there are many. Where do I begin? Where do I begin? I think I'll go for my Cuban queen, Ana de Armas. Great girl. And a great actress, most importantly.

哦嗯，有很多。我該從何說起呢？從哪裡開始？我想我會選擇我的古巴皇后 安娜-德-阿瑪斯 I think I'll go for my Cuban queen, Ana de Armas.偉大的女孩最重要的是，她還是一位偉大的演員

Yeah, most importantly. Very skilled. And in the movie...

是的，最重要的是非常熟練在電影裡...

I've got one for you.

我有一個給你。

Okay.

好的

If you were a kitchen utensil, what would it be? Which one speaks to your personality the most?

如果你是廚房用具，你會是什麼？哪種最能體現你的個性？

You want to hang on to it?

你想堅持下去嗎？

Yeah. Flipping the script.

是啊翻轉劇本

What's yours?

你的是什麼？

I think I'd be one of those spaghetti scoopers. You know?

我想我會成為那種舀麵條的人。你知道嗎？

Yeah.

是啊

That one? Whenever I see one, I feel a strange amount of kinship to it, if you will.

那個？每當我看到它，就會有一種莫名的親切感。

Ooh, I know. I know. Well, it's my favorite one. It's not what I would be. Can I just say my favorite one?

哦，我知道。I know.這是我最喜歡的一個 Well, it's my favorite one.這不是我會是什麼。我能說我最喜歡的那個嗎? Can I just say my favorite one?

My favorite is... I have a couple spoons. Long teaspoons. So it's a really long stem handle. You know what I mean? And so for my overnight oats and tea and whatever, you can really get down in there. Kind of like a bartender's spoon.

我最喜歡的是...我有幾個勺子長茶匙所以它的柄很長懂我的意思嗎？所以對於我的隔夜燕麥和茶之類的東西 你真的可以放進去有點像調酒師的勺子

Yes.

是的。

Like a...

就像...

Yes.

是的。

Yeah, yeah.

是啊，是啊。

The long ones.

長的

Cool.

酷斃了

So that's my answer.

這就是我的答案。

In my house, we have these... It's from my mother's side of the family. We have these glasses. You give them to people and you fill them up with champagne. And you can't put them down until you finish the drink.

在我家，我們有這些...這是我母親那邊傳過來的我們有這種杯子你把它們送給別人 然後裝滿香檳不喝完就不能放下

Fun.

有趣

And so it kind of gets the party...

是以，它有點讓黨......

Gets the party started.

讓派對開始

Gets the party started. And ended.

讓派對開始。也結束了。

And ended.

然後結束。

A little too soon sometimes.

有時有點太快了。

Wait, what does it look like?

等等，它看起來像什麼？

It's like a flute and then it kind of curves like that. So there's no flat...

它就像長笛，然後像那樣彎曲。所以沒有平的...

Oh, because you can't put it down?

哦，因為你愛不釋手？

Yeah.

是啊

Smart.

聰明

Smart. I'll send a photo.

真聰明我會發照片的。

Please do. Do you feel kinship with that as well?

請說。你是否也有同感？

Yeah. I feel like kinship with a lot of things.

是啊，我覺得我和很多東西都有親緣關係。

Very good.

非常好

What's your favorite herb?

你最喜歡什麼草藥？

Herb, but you say hub.

Herb, but you say hub.

My favorite herb? I don't really know the herbs by name.

我最喜歡的草藥？我真的不知道草藥的名字。

You got some herbs in the Rolodex.

你的名片夾裡有一些草藥

Mine's basil.

我的是羅勒

Your favorite fruit?

你最喜歡的水果？

Nectarine. Yellow nectarine.

油桃黃色油桃

That's a very Pick Me answer.

這是一個非常 "挑我 "的答案。

Just say mango like everyone else.

像其他人一樣說芒果就行了。

That would be Pick Me.

那就是 "選我"。

No, it wouldn't.

不，不會的。

Why?

為什麼？

It's the people's choice.

這是人民的選擇。

I prefer nectarine.

我更喜歡油桃。

Nectarine.

油桃

Yeah.

是啊

What else do you like? Dragon fruit?

你還喜歡什麼？火龍果？

No, not really. I'll take that back. Thank you very much. I like peaches and nectarines the most. A perfect nectarine to me is just juicy sweetness. Pick Me ones are ones that are kind of rare.

不，不是這樣的。我收回剛才的話非常感謝我最喜歡桃子和油桃完美的油桃對我來說就是多汁甜美"挑我 "的油桃比較少見

No, I feel like, yeah, I think so. It's like I'm trying to be cool with my choice, like the nectarine choice.

不，我覺得，是的，我想是的。就像我想讓自己的選擇很酷 就像選擇油桃一樣

Mine was, okay, Harry just told me a very fun fact.

我的回答是，好吧，哈里剛剛告訴了我一個非常有趣的事實。

Should I stand? Should I? Restart this. Restart this.

我該起立嗎？我該站嗎？重新開始重新開始

Okay.

好的

It was the most natural way to stand.

這是最自然的站立方式。

You look fine. You can just stand like that.

你看起來很好你就這樣站著吧

Sorry. Okay, I'll just film you.

對不起好吧，我拍你

Okay, Harry, what was the fun fact?

好了，哈里，有趣的事實是什麼？

Hi guys. Fun fact. This bar was in Godfather part two right at the beginning when those people tried to strangle Frank's pentagon.

你們好。有趣的事實這間酒吧在《教父》第二部中出現過 就在開頭那些人試圖掐死弗蘭克的五角大樓時

Nice.

不錯。

Look it up.

查查吧。

Yeah.

是啊

Keep an eye out for it.

請留意。

Keep an eye out. This is the one.

請留意就是這個

We're on 7th Street.

我們在第七街

Why is that? 7B.

為什麼會這樣？7B.

7B. We're on 7th Street, 7th Street and Avenue B.

7B.我們在第 7 街，第 7 街和 B 大街交匯處。

Horseshoe Bar. Over and out.

馬蹄吧完畢

Let me redo that.

讓我重做一遍。

I'm just coming back to get my camera.

我只是回來拿我的相機。

Oh yeah.

哦，是的。