Name: 愛拖拖拉拉的人必看！一分鐘教你戰勝拖延症！ (Beating Procrastination)
Uploaded: 2024-10-28T21:01:10.000Z
Duration: 1 min
Description: 【看影片學英語】數萬部 YouTube 影片，搭配英漢字典即點即查，輕鬆掌握單字發音與用法，長久累積看電影不必再看字幕。學這些英文用法：拖延症,任務,完成,腦海,揮之不去,櫃檯,心理學家,戰勝,說完,玩具,盒子,鬥爭,俄羅斯,放進,發現,試試,參與,描述,行動,訪問,資訊,簡單,努力,工作

In the 1920s, Russian psychologist Bluma Zagarnik had people carry out simple tasks, such as stacking up counters or putting toys in a box.

20 世紀 20 年代，俄羅斯心理學家布盧瑪-扎加尼克讓人們完成一些簡單的任務，如疊放櫃檯或把玩具放進盒子裡。

Sometimes, she stopped the participants before they'd finished.

有時，她會在參與者還沒說完時就制止他們。

Then, everyone had to describe all of the tasks. Zagarnik found that the unfinished tasks really stuck in people's minds.

然後，每個人都必須描述所有的任務。扎加尼克發現，未完成的任務確實在人們的腦海中揮之不去。

If you find yourself procrastinating, just spend five minutes making a start.

如果你發現自己有拖延症，只需花 5 分鐘開始行動。

 That tiny amount of effort means that you'll have an uncompleted task on your mind, and you'll be far more motivated to finish the job. Learn more at www.cdc.gov.au.

這微不足道的努力意味著你的腦海中會有一項未完成的任務，你會更有動力去完成工作。瞭解更多資訊，請訪問 www.cdc.gov.au。

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愛拖拖拉拉的人必看！一分鐘教你戰勝拖延症！ (Beating Procrastination)

stick

struggle

procrastinate

effort