Name: 兩個最常見的單板滑雪錯誤 (THE 2 MOST COMMON SNOWBOARDING MISTAKES)
Uploaded: 2024-10-25T17:32:40.000Z
Duration: 8 min 56 s

In today's video I want to talk about two of the biggest mistakes that I see when I'm teaching people snowboarding.

在今天的視頻中，我想談談我在教人們滑雪板時發現的兩個最大的錯誤。

反身代名詞

Now you'll probably notice the effects of these mistakes because they manifest themselves in your riding as a lack of grip or skidding which you'll probably be quite aware of but you might not necessarily be aware of exactly what is causing that to happen and because you're skidding at the end of the turn you might kind of get into this trap where you think it must be something that I'm doing at the end of the turn perhaps you need to work on your posture your position how low you are something like that and those things of course might help but very often there's something else that's going on that's causing you to skid and lose grip at the end of each turn.

現在，你可能會注意到這些錯誤的影響，因為它們會在你的騎行中表現為抓地力不足或打滑，你可能會意識到這一點，但你可能並不一定意識到究竟是什麼導致了這種情況的發生。因為你在轉彎時打滑，你可能會陷入這樣一個陷阱：你認為一定是我在轉彎時做錯了什麼，也許你需要練習一下姿勢，你的位置有多低之類的，這些當然可能會有幫助，但很多時候是其他原因導致你在每次轉彎結束時打滑和失去抓地力。

程度副詞

I'm going to go through these two mistakes how to spot them as well as how to fix them but before we get started I'm just going to very quickly talk about the importance of the arc of the turn that kind of S shape we want to leave in the snow as we're going down the mountain.

在開始之前，我想先簡單說說轉彎弧度的重要性，也就是我們下山時想在雪地上留下的那種 "S "形。

Now it's really important because each time we turn we're essentially changing direction right now I'm going this way across the slope and now I'm going the other way across the slope that's pretty obvious yes and we use that smooth arc of the turn to allow us to carry momentum around the turn and it means if we have that smooth arc at the end of the turn our momentum is carrying back across the slope in the other direction but if you make one of these mistakes I'm about to talk about like I'll just show you if you do something wrong then you kind of send your momentum down the slope in a skid rather than across the slope.

這一點非常重要，因為每次轉彎時，我們基本上都在改變方向，現在我從這個方向穿過斜坡，現在我從另一個方向穿過斜坡，這很明顯。但如果你犯了我接下來要講的這些錯誤，比如我給你演示一下，如果你做錯了什麼，你就會把你的動力從斜坡上滑下來，而不是從斜坡上滑過去。

So what are these two mistakes there's one when people transition from the heel to the toe side which is the one I just did actually and there's one when people go from the toes to the heel side so let's start off with that one that I just showed.

那麼，這兩個錯誤是什麼呢？有一個是當人們從腳跟過渡到腳趾的時候，這就是我剛剛做的那個錯誤；還有一個是當人們從腳趾過渡到腳跟的時候，所以讓我們從我剛剛展示的那個錯誤開始吧。

I'm on my heel edge coming across the slope and what I need to do to change edge is cross my center of mass therefore pass my hips from this side of the board over onto the other side of the board and by doing that you can roll the board from one edge to another and you can smoothly set it on track at the start for your next turn on its edge but a very common mistake is people struggle to get their hips from behind the board on the heel edge to in front of the board on the toe edge like that and what happens is a counter rotational movement is kind of added in to force the board to get round onto the toe edge so if I just show you right now I'm coming across on my heel edge but if I don't get my hips over the board I can't get the board to change edge unless I kind of flick the back foot out and counter rotate my body like that to quickly whip the board round onto the toes and the problem with that is it means you suddenly lose that smooth arc of the turn and therefore you don't carry your momentum round back across the slope in the other direction rather you send your momentum going down the slope like this which is going to mean you end up skidding.

我現在是在腳跟邊上穿過斜坡，我需要做的是跨越我的重心，將我的臀部從板的這一側轉到板的另一側，通過這樣做，你可以將板從一個邊上滾到另一個邊上，你可以在開始時順利地將它設置在軌道上，以便在它的邊上進行下一個轉彎，但是一個非常常見的錯誤是，人們很難將他們的臀部從板後的腳跟邊上轉到板前的腳尖邊上，這樣會發生什麼情況呢？所以，如果我現在向你展示的是我從腳跟邊緣滑過來，但如果我的臀部不在衝浪板上，我就無法讓衝浪板改變邊緣，除非我把後腳伸出去，像這樣反向旋轉身體，快速把衝浪板轉到腳趾上。這樣做的問題是，你會突然失去平滑

Now the second mistake is when you go from the toes to the heels and this looks similar but it's usually caused by something else so I will just show you once these guys are out the way.

第二個錯誤是從腳趾到腳跟，這看起來很相似，但通常是由其他原因造成的，所以等這些人走遠了，我再給你們演示。

By the way as always I'm filming this video using the Insta360 X3 camera you can check it out by the link below and if you purchase through that link you will get the discount and some free stuff chucked in and I also get a little bit of commission just so you know but yeah that's how it works.

順便說一下，我一如既往地使用 Insta360 X3 相機拍攝了這段視頻，你可以通過下面的鏈接查看，如果你通過該鏈接購買，你將獲得折扣和一些免費贈品，我還會獲得一點佣金，只是你要知道，這就是它的工作原理。

So this mistake now I've got clear piece toes to the heels again it's all to do about crossing the hips over the board like that that allows you to get that smooth edge change and leave that smooth arc in the turn to carry your momentum going from one direction to the other direction.

所以，這個錯誤現在我已經很清楚了，腳趾到腳後跟的距離，這都是為了讓你的臀部越過滑板，從而實現平穩的邊緣變化，並在轉彎時留下平滑的弧線，將你的動力從一個方向帶到另一個方向。

Now a very common thing and you might not even spot it from this okay you can see I'm skidding you might have even spotted that I kicked my back leg out and you might even be aware that you're doing that but why did I have to kick my back leg out?

現在，一個很常見的問題是，你可能根本不會發現，好吧，你可以看到我在打滑，你甚至可能發現我把後腿踢了出去，你甚至可能意識到你在這樣做，但為什麼我必須把後腿踢出去呢？

 I had to get the board, I had to kick the back leg out onto the heel side because the board wasn't rolling onto the heel side because I wasn't crossing my center of mass my hips over the board instead I kind of pulled them over my back foot and then that kind of bends my back leg makes it like a spring ready to be pushed out but ultimately because my hips didn't pass over the board the board didn't change edge and then I use that kind of kicking movement to get the board from toes to heels this one is so so common I see it all the time you just kind of lean back a little bit and then push that leg out like that let me just show you once more from overhead and it might better illustrate my point so look at my hips my center of mass on the toe side it goes over the back foot and then by pushing that back foot away yes I get the board away from me I now have my center of mass on the inside of the turn but that's happened because I've pushed the leg away which has led to skid which once again means you've carried your momentum from across the slope into going down the slope so all of this sort of comes together to tell you that the most important part of the turn is that very top part of the turn is the edge change and if you get the edge change right if you can roll your board smoothly from one edge to another without any skid then your board will continue following the nose moving in that direction and you send your momentum through the arc of the turn and it means at the end of the turn once you've completed that turn your momentum isn't going down the slope therefore it's much much easier to keep the board gripping and going across the slope so if you find yourself skidding at the end of a turn it might not be because you haven't got perfect posture or something like that it might not be because of something that you're not doing at the very end of the turn it might be because of something you're doing at the very top part of the turn and that's how I kind of when I'm watching people ride I always start there if you're going to sort of triage problems I always look at the edge change first if you get the edge change wrong there's going to be problems throughout the whole turn if you've got the edge change right then yes that's when you start looking at your lateral movements onto the inside of the turn how much you're flexed your posture all those kind of things but the most important part of the turn is the edge change okay there's lots of different ways to make an edge change I've talked about these in lots of different videos you can use your knees independently you can stand up to help cross your center of mass over the board you can even drop down in a down unweighted turn but in all of these things in all of these edge changes your center of mass passes over the board and that is absolutely crucial to having a nice clean good edge change that allows you to get that smooth arc of the turn which allows you to carry your momentum from going one way across the slope to going the other way across the slope which is essential for getting the board gripping in the snow okay real simple one today but guys check your edge change you need a good edge change to have the board gripping across the slope like that thank you for watching and I'll see you in the next one I'm off to enjoy myself Oh you're still here center of mass over the board at the edge change carry momentum across the slope Oh

我必須抓住滑板、我必須把後腿踢到腳後跟那邊 因為滑板沒有滾到腳後跟那邊 因為我沒有把我的重心 我的臀部越過滑板 相反 我把臀部拉過我的後腳這個動作很常見，我經常看到，你只要稍微向後仰一點，然後像這樣把腿推出去，讓我從頭頂上再給你演示一次，這樣可能會更好地說明我的觀點。所有這一切都告訴你，轉彎最重要的部分是轉彎的最頂端部分，也就是換邊。這意味著在轉彎結束時，一旦你完成了轉彎，你的動力就不會順著斜坡流下，是以保持滑板的抓地力和橫跨斜坡要容易得多。可能不是因為你的姿勢不夠完美，也可能不是因為你在彎道末端的動作不