Thank you for joining me over the summer up here on the Desert Glacier.

感謝你們和我一起在沙漠冰川上度過這個夏天。

I'm still going, and I know most of you probably aren't thinking about winter right now, but I wanted to drop a quick tutorial that you can save and come back to it when the winter season has started up again.

我還在繼續，我知道你們中的大多數人現在可能還沒有想到冬天，但我還是想給你們提供一個快速教程，你們可以保存起來，等冬天再次開始的時候再來看。

I'm gonna show you lazy switch frontside 360s.

我要讓你見識一下懶惰的正面 360 度切換。

So, why are they lazy?

那麼，他們為什麼懶惰呢？

Well, the reason I'm calling them lazy is because I'm not really actually spinning the whole 360 round in the air.

我之所以說它們懶，是因為我並沒有真正在空中旋轉 360 圈。

I'm kind of cheating and reverting that last section round.

我有點作弊，把最後一輪還原了。

So, to explain how we do it, I'm gonna start with that last part of the trick, that last little revert, and it's done by using counter rotation, which is where you twist your upper and lower body in opposite directions to push the board around.

所以，為了解釋我們如何做到這一點，我將從魔術的最後一部分開始，也就是最後一個小回轉，它是通過反向旋轉來實現的，也就是你的上半身和下半身向相反的方向扭轉，從而推動滑板旋轉。

So, we're gonna begin with a little drill.

所以，我們先來做個小演習。

I'm gonna traverse across on my toe side.

我要用腳尖橫穿過去。

Shoulders are gonna be in line with the board.

肩膀要與木板保持一致。

I'm gonna do a small two-footed jump, but as I land, as I sink down, I'm gonna twist my arms in the opposite direction to my legs, so my upper and lower body are gonna kind of pull against each other like that, and that's gonna revert the board around.

我要做一個小的雙腳跳，但是當我落地時，當我下沉時，我要把我的手臂扭向與我的腿相反的方向，這樣我的上半身和下半身就會像這樣互相拉扯，這樣就會把滑板扭轉過來。

Let's give it a go.

讓我們試一試。

So, sink down, small hop, push it round just like that.

所以，沉下去，小跳一下，就這樣推一圈。

Let me show you another one.

我再給你看一個。

So, I'm coming round, going across the slope on my toe side, pop, revert it round just like that.

所以，我繞了一圈，從腳尖一側穿過斜坡，"啪"，就這樣繞了一圈。

One more time.

再來一次

So, notice how I pop and I land on my toe side, and by landing on the toe side, that's gonna stop that heel edge catching in the snow.

所以，注意我是如何彈出，然後用腳尖著地的，用腳尖著地就能阻止腳跟邊緣陷入雪中。

It's gonna stop you from going over when you do that last part of the 360.

當你做 360 度的最後一部分時，它能阻止你翻車。

So, now, let's work on that switch frontside 180, the first part.

現在，讓我們來練習切換正面 180，即第一部分。

So, coming across on my heels, load up the tail, open up my shoulders in the direction I'm going, and you can see I've now landed in that position we were just in, and now I only need to add in that final step, that little revert across the slope.

所以，我用腳後跟著地，尾部加載，肩膀朝我要去的方向打開，你可以看到我現在已經在我們剛才的位置著地了，現在我只需要加上最後一步，就是斜坡上的小回轉。

So, let's add it all together.

所以，讓我們把這些加在一起。

Coming in switch, across the slope on my heels, pop round the switch frontside 180, land on the toes, revert it around.

轉體時，腳跟著地穿過斜坡，正面 180 度轉體，腳尖著地，再轉體。

Let's do a few more.

讓我們再做幾個。

As it's getting a bit more slushy, a bit more bumpy, I'm gonna look for some small lumps in the snow.

因為雪變得越來越泥濘，越來越顛簸，我要在雪地上找一些小塊。

I can see one over here.

我在這裡就能看到一個。

I'm gonna use that to help me get the pop around just like that.

我要用它來幫我把彈頭轉過來，就像這樣。

And you can see, when I land, I'm almost turned backwards facing towards the camera because of that twist that I've created between my upper and lower body.

你可以看到，當我著地時，我幾乎是背對著鏡頭，因為我的上半身和下半身之間產生了扭曲。

All right.

好的

Round we come, small lump here, pop it round.

我們來了，這裡有個小疙瘩，把它彈圓。

Messed up the pop a little bit on that one.

這個彈跳有點亂。

It wasn't so nice.

沒那麼好

I just didn't get my weight over the tail.

我只是沒有把重心放在尾巴上。

Let me give you a bit of demonstration.

讓我來給你們做個示範。

Here we go.

開始了

Pop.

流行音樂

Still looking this way, and then I turn my head to face where I'm going.

我還是朝這邊看，然後轉過頭，面向我要去的地方。

So, come round onto the heels, load up the tail, swing the shoulders in the direction you're going, and then rotate the upper and lower body back against yourself.

是以，用腳後跟繞圈，尾部加力，肩膀朝你要去的方向擺動，然後上半身和下半身向後靠攏。

One more, then let's wrap this up.

再來一個，我們就結束了。

Whee!

Whee！

Lazy, switch, front side, 360s, done.

懶惰、轉換、前側、360 度，完成。

Hope you're having a good summer.

希望你有一個愉快的夏天。

If you like this one, save it, come back to it in the winter, and I'll see you guys soon.

如果你們喜歡這篇文章，請保存起來，冬天再來看，我們很快就會再見面。