And if you don't have all those three, you're not going to be a happy person.

如果你不具備這三點，你就不會是一個快樂的人。

I ask my students on the first day of class, it's a hard class to get into.

我在第一天上課時就問我的學生，這門課很難上。

There's a lot of competition to get into the class.

要進入這個班級，競爭非常激烈。

I say, look, you're in this class, you bid your points because this is a point system for getting electives at the Harvard Business School.

我說，聽著，你在這門課上，你要爭取你的分數，因為這是哈佛商學院選修課的分數制度。

It's a market.

這是一個市場。

And I say, so you must know what it is, right?

我說，那你一定知道它是什麼，對嗎？

What is it?

是什麼？

And they'll go around and say, it's the feeling I get when I remember.

他們會到處說，這就是我回憶時的感覺。

Wrong.

錯了

Happiness is not a feeling any more than the smell of the turkey is your Thanksgiving dinner.

幸福不是一種感覺，就像火雞的香味不是你的感恩節大餐一樣。

That's evidence of your Thanksgiving dinner.

這就是你感恩節晚餐的證據。

Your feeling is evidence of it.

你的感覺就是證據。

If we look at the happiest people and the unhappiest people, the happiest people have in common three macronutrients: enjoyment, satisfaction, and purpose, which you need in balance and abundance.

如果我們看看最幸福的人和最不幸福的人，最幸福的人有三個共同的宏量營養素：享受、滿足和目的，你需要平衡和豐富這些宏量營養素。

And if you don't have all those three, you're not going to be a happy person.

如果你不具備這三點，你就不會是一個快樂的人。

And so I'll talk to very powerful people who say, frankly, I'm just not happy.

是以，我會和非常有權勢的人交談，他們會說，坦率地說，我就是不開心。

I will look at their macronutrient profile in the same way that if you said, ah, my digestion's all goofed up.

我會以同樣的方式來看待他們的宏量營養素譜，就像你說，啊，我的消化功能全亂了。

Well, probably you're not getting the right macros.

可能是你沒有得到正確的宏。

And ordinarily, what I'll find with strivers is that they're very high in stoic work ethic to get a whole lot of long-term meaning.

通常情況下，我會發現奮鬥者的工作態度非常堅毅，能夠獲得大量的長遠意義。

And they're very low in enjoyment, very low in enjoyment, what I find.

我發現他們的樂趣非常低，非常低。

If I'm talking to undergraduate students, they're very high in enjoyment on the basis of high dose of pleasure.

如果我與大學生交談，他們的愉悅感非常高，因為他們的愉悅感劑量很大。

And they're very low in meaning.

而且它們的意義很低。

They're not getting a whole lot of meaning.

他們沒有得到太多的意義。

Or if they're real success junkies, they're trying to get as much satisfaction as they can.

或者，如果他們是真正的成功癮君子，他們就會想方設法獲得儘可能多的滿足感。

And it's elusive because they're on the treadmill.

因為他們在跑步機上，所以難以捉摸。

You know, it's like work hard, get the hit.

你知道，這就像努力工作，獲得成功。

Well, that was good for a week.

好吧，那是一個星期的好事。

The new car smell lasts for like a week, right?

新車的味道能持續一個星期吧？

You know, people always say, you know, it's the California phenomenon.

人們總是說，這是加州現象。

There's a lot of research on this about how long you'll be satisfied if you move to California.

關於搬到加州多久能讓你滿意，這方面的研究很多。

And the answer is the sunshine will give you satisfaction for six months, but the taxes are forever.

答案是，陽光會讓你滿意六個月，但稅收卻是永遠的。

You know, careful with, I mean, sorry, I'm not trying to hurt you, Rich.

你知道，小心點，我是說，對不起，我不是想傷害你，裡奇。

I've made my peace with that, but go ahead.

我已經接受了，但請繼續。

It is a nice place.

這是一個不錯的地方。

So the point is that the balance that you need in the macronutrient profile of happiness is really the best way to diagnostically understand how happy you are.

所以重點是，你需要平衡幸福的宏量營養素，這才是診斷了解你有多幸福的最佳方法。

That's where I actually start.

這才是我真正的出發點。

That's the definition.

這就是定義。

Satisfaction, enjoyment, plus meaning and purpose.

滿足、享受，加上意義和目的。

And they all have a big science behind them.

它們背後都有大量的科學依據。

Right, satisfaction.

對，滿意。

We get that sense of satisfaction in the pursuit of something ambitious, right?

在追求遠大目標的過程中，我們會獲得滿足感，對嗎？

That's a goal met, the joy of a reward.

這就是目標的實現，獎勵的喜悅。

But the problem is not that you can't get no satisfaction, as Mick Jagger sings.

但問題並不在於你得不到滿足，正如米克-賈格爾（Mick Jagger）所唱的那樣。

The problem is you can't keep no satisfaction.

問題是，你不可能不滿意。

The real problem is you get it and then it goes.

真正的問題是，你得到它之後，它又消失了。

So you get the high from cocaine or alcohol, for example, but it's gone immediately.

例如，你會從可卡因或酒精中獲得快感，但這種快感會立即消失。

You chase it.

你追逐它。

If you never got it in the first place, it wouldn't be a problem.

如果你從一開始就沒有得到它，那就不會有問題。

If you literally got no satisfaction, there would be no problem.

如果你真的不滿意，那就沒有問題了。

But that you can't keep no satisfaction, that's the real problem.

但你無法保持滿足感，這才是真正的問題所在。

But you can hack it.

但你可以破解它。

You can actually hack it if you understand and go against.

如果你理解並反對，你其實可以黑掉它。

You can get enduring or at least lasting satisfaction if you go against your nature, which is a really interesting body of literature, because it reminds us again that Mother Nature doesn't care if we're happy.

如果你違背自己的天性，你就能獲得持久的滿足感，或者至少是持久的滿足感，這的確是一部非常有趣的文學作品，因為它再次提醒我們，大自然母親並不在乎我們是否快樂。

Mother Nature wants to fool us again and again and again and again to hit the lever because it makes us more genetically fit.

大自然母親想一次又一次地愚弄我們，讓我們一次又一次地按下槓桿，因為它能讓我們的基因更適合。

It helps us to pass on our genes by having more money, more power, more honor than the troglodyte in the next cave was fewer animal skins.

與隔壁洞穴裡的蛙人相比，我們擁有更多的金錢、權力和榮譽，但我們的獸皮卻更少，這有助於我們的基因遺傳。

But we think that that car will bring us lasting satisfaction.

但我們認為，那輛車會給我們帶來持久的滿足感。

You have to hack that matrix and you can get lasting satisfaction.

你必須破解這個矩陣，才能獲得持久的滿足感。

The way to think about it is if you have a concept of your satisfaction in terms of what you have, you're in trouble.

思考的方法是，如果你對自己的滿意度的概念是你所擁有的，那你就有麻煩了。

But if you understand a more accurate model where your satisfaction is what you have divided by what you want, halves divided by wants, then you need a halves management strategy, but more importantly, a wants management strategy.

但是，如果你理解了一個更準確的模型，即你的滿意度是你所擁有的除以你想要的，一半除以想要的，那麼你就需要一個半管理策略，但更重要的是，一個想要管理策略。

The secret to being more satisfied is not having more, it's wanting less.

獲得更多滿足感的祕訣不是擁有更多，而是想要更少。

That's the secret.

這就是祕訣。

And one that's really elusive for all young people today who are psychological hedonists.

對於當今所有心理享樂主義的年輕人來說，這確實是一個難以捉摸的問題。

They're spending all their energy and time trying to avoid unhappiness.

他們把所有的精力和時間都花在了避免不快樂上。

What that does is that when you avoid pain, you're avoiding meaning.

這樣做的結果是，當你逃避痛苦時，你就是在逃避意義。

What you're avoiding, learning what your purpose is through resiliency, what you're capable of, and the lessons you're supposed to learn.

你在迴避什麼，通過恢復力瞭解你的目的是什麼，你能做什麼，以及你應該學到什麼。

And you're avoiding, to avoid your unhappiness is to avoid your happiness.

你在逃避，逃避你的不快樂就是逃避你的快樂。

We need pain.

我們需要痛苦。

We need sacrifice.

我們需要犧牲。