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  • Oh my, I'm sorry, it's so hard to even see myself in this state because I look this heavy.

    哦,天哪,對不起,因為我看起來太沉重了,所以很難看到自己現在的樣子。

  • Before you see the results I'm about to show you and how I achieved it, I need to take you back to the beginning.

    在你看到我即將向你展示的成果以及我是如何做到的之前,我需要帶你回到起點。

  • It started as an innocent fitness goal.

    一開始,它只是一個單純的健身目標。

  • Hello, it's day two of my fitness series vlog.

    大家好,這是我的健身系列視頻博客的第二天。

  • I'm so sorry, I really do suck at vlogging because I forgot to vlog my lunch and my snack but clearly I'm not going to show you guys everything that I do.

    很抱歉,我的視頻錄製真的很爛,因為我忘了錄製我的午餐和點心,但顯然我不會把我做的所有事情都給你們看。

  • So basically I had like apple cucumber salad for lunch.

    所以基本上我的午餐就像是蘋果黃瓜沙拉。

  • For dinner, I mean this is very little but it's because I ate so much cookies.

    晚餐,我是說吃得很少,但這是因為我吃了太多的餅乾。

  • It's my cheat day but two celery sticks and then some hummus.

    今天是我的 "作弊日",不過是兩根芹菜和一些鷹嘴豆泥。

  • I mean I had a friend over and we made Omeo cookies and I kind of went overboard which

    我的意思是,我有個朋友來我家,我們一起做了奧米歐餅乾,我做得有點過火了。

  • I shouldn't have.

    我不該這麼做

  • I lost control, didn't really lose control actually.

    我失去了控制,其實也不是真的失去了控制。

  • So I think the reason I may have eaten more than usual is because I didn't work out today and I found something.

    所以我想,我之所以比平時吃得更多,可能是因為我今天沒有鍛鍊,而且我發現了一些東西。

  • When I don't work out on a day, it is so much easier for me to eat unhealthy.

    如果一天不鍛鍊,我就很容易吃得不健康。

  • So right now it's like dark outside but I'm going to go on like a really long walk and then after I'm going to do like a 45 minute cardio routine then I got to film a video.

    現在外面一片漆黑,但我要去散很長時間的步,然後做 45 分鐘的有氧運動,再拍一段視頻。

  • So let's see how this goes.

    讓我們拭目以待吧。

  • Oh my gosh, this pimple is so bad.

    天哪,這個痘痘太嚴重了。

  • Normal.

    正常。

  • I'm a normal child.

    我是個正常的孩子

  • Bye.

    再見。

  • Then it spiraled into a destructive weight loss journey.

    然後,它就演變成了一場毀滅性的減肥之旅。

  • It's day six, okay.

    今天是第六天

  • It's been one week really and I already feel like I'm losing something.

    才過了一週,我就覺得自己好像失去了什麼。

  • I don't know.

    我不知道。

  • I feel like I'm like losing weight.

    我覺得自己好像在減肥。

  • I'm kind of having a mild craving for something sweet.

    我有點想吃甜食了。

  • Just an update, I'm on my walk right now after I ate one cookie and some cookie dough.

    我吃了一塊餅乾和一些餅乾麵糰後,現在正在散步。

  • Okay honestly, I don't even remember everything I ate today but from what I remember, it just, it didn't add up to a lot of calories so I'm fine.

    好吧,老實說,我都不記得今天吃了些什麼,但從我記得的來看,這些東西加起來的熱量並不高,所以我沒事。

  • I'm going to eat this.

    我要吃這個。

  • Not the entire thing, don't worry.

    不是全部,別擔心。

  • I'm going to eat like a quarter of it and then I'm going to work out a little more because

    我打算吃四分之一,然後再多鍛鍊一下,因為

  • I feel like it.

    我覺得我喜歡。

  • The thing is with eating, it's like once you start, you want to keep eating, if that makes sense.

    吃東西的問題在於,一旦你開始吃,你就會想一直吃下去,如果這能說得通的話。

  • Like it's hard to just cut it off.

    就像很難把它剪掉一樣。

  • Like I want to eat something else.

    就像我想吃點別的東西一樣。

  • I think I'm going to eat more of that noodle.

    我想我要多吃點麵條。

  • Yeah.

    是啊

  • Oh, I feel so bad.

    哦,我感覺糟透了。

  • Don't want to feel super bloated from eating this.

    我可不想因為吃了這個而感到超級臃腫。

  • Okay, I'm going to eat more.

    好吧,我再吃點。

  • Gosh.

    天哪

  • I can't seem to lose weight.

    我似乎減不了肥。

  • This is so hard.

    這太難了

  • You know what?

    你知道嗎?

  • Nobody's perfect.

    人無完人。

  • You're going to have slip ups.

    你會有失誤。

  • Guys, I don't know what to do because I'm clearly failing.

    夥計們,我不知道該怎麼辦,因為我顯然失敗了。

  • I'm not going to lose weight after today.

    過了今天,我就不會再減肥了。

  • I felt lost and confused because I failed so many times.

    我感到迷茫和困惑,因為我失敗了太多次。

  • Okay, honestly, it's so stupid that I'm even crying about weight loss because I should not be.

    好吧,老實說,我為減肥而哭泣實在是太愚蠢了,因為我不應該哭泣。

  • It's like stupid.

    這就像愚蠢。

  • Every time I've done it, I always lose.

    每次我都輸。

  • I always binge in the end or something, and then I cannot get back up.

    我總是在最後或其他什麼時候大吃一頓,然後就再也爬不起來了。

  • I'm stuck.

    我卡住了。

  • I don't know what to do.

    我不知道該怎麼辦。

  • My behavior made me lose respect for myself, and it shattered my confidence.

    我的行為讓我失去了對自己的尊重,也打擊了我的自信。

  • When I'm binging and eating, like I feel a little bit powerless and weak.

    當我大吃大喝的時候,就會覺得自己有點無能為力、軟弱無力。

  • I think about how I think about myself, and it's not nice.

    我想了想我對自己的看法,感覺很不好。

  • It has never really affected me, but lately it has been, and I think it's just the fact with dating and everything.

    這從未真正影響過我,但最近一直如此,我認為這只是約會和一切的事實。

  • It sounds pathetic, but I don't even feel comfortable being in a relationship.

    這聽起來很可悲,但我甚至不願意談戀愛。

  • The only one in my family that struggles with the eating issues, and that's why I am a lot chubbier than the rest of my family.

    我是家裡唯一一個在飲食問題上掙扎的人,所以我比家裡其他人胖很多。

  • I know I'm going to get through this.

    我知道我會挺過去的。

  • I know I'm going to reach my dream body, but...

    我知道我會達到我夢想的身材,但是......

  • And then, I just didn't trust myself anymore.

    後來,我再也不相信自己了。

  • Food controlled my life, and I felt hopeless.

    食物控制了我的生活,我感到絕望。

  • Oh my, I'm sorry.

    哦,對不起。

  • It's so hard to even see myself in this state.

    我甚至很難看到自己現在的狀態。

  • I really don't want to wear these jeans because they just make me look so bad.

    我真的不想穿這條牛仔褲,因為它讓我看起來很糟糕。

  • I mean, I could just wear my sweats again, but even my sweats are starting to get tight on me.

    我的意思是,我可以再穿我的運動服,但我的運動服也開始變得緊身了。

  • And eventually you go numb, because you can't break a heart that's already broken.

    最終你會變得麻木,因為你無法打碎一顆已經破碎的心。

  • But there are always glowing stars in an otherwise slow, dark night.

    但是,在這個緩慢而黑暗的夜晚,總會有發光的星星。

  • Those stars can be hope and faith, power and pride.

    這些星星可以是希望和信念,也可以是力量和驕傲。

  • Everybody has pages in their story they don't read out loud, but I'm choosing to read mine out loud, because maybe someone out there needs to hear the lesson I learned.

    每個人都有自己的故事,但我選擇大聲讀出來,因為也許有人需要聽聽我的教訓。

  • Nobody is going to come and save you.

    沒有人會來救你。

  • You have to save yourself.

    你必須自救。

  • I can't explain it.

    我無法解釋。

  • So it's the night before I go to work out with Steve for the first time ever, and honestly,

    這是我第一次和史蒂夫去健身的前一晚 說實話

  • I'm so dedicated.

    我太敬業了

  • I feel so committed, like, this is it.

    我覺得自己很投入,就像,就是這樣了。

  • It's only day five.

    現在才第五天。

  • How is this even possible?

    這怎麼可能?

  • But I don't know, I've never been so excited for something.

    但我不知道,我從來沒有為一件事如此興奮過。

  • It's good to have someone that's holding you accountable, too.

    有人對你負責也是件好事。

  • Yes.

    是的。

  • Like, I don't want to go in, and then after all that work we did, I'm like, I'm sorry,

    就像,我不想進去,然後在我們做了那麼多工作之後,我想,我很抱歉、

  • I ate like five cookies, so like, no progress.

    我大概吃了五塊餅乾,所以沒什麼進展。

  • No, okay, no, no, no, we're going to cut that out.

    不,好吧,不,不,不,我們不說這個了。

  • I can't eat simple carbs like white rice.

    我不能吃簡單的碳水化合物,比如白米飯。

  • Oh, it's enough.

    哦,夠了。

  • Yeah.

    是啊

  • Not anything.

    什麼都沒有。

  • That's enough.

    夠了

  • Cauliflower rice.

    花椰菜飯

  • The waitress just said she's going to bring bread out.

    服務員說她要把麵包拿出來。

  • Okay, now I'm understanding why this is a little difficult.

    好吧,現在我明白為什麼這有點困難了。

  • I'm not sure what Steve would say about these crispy wonton things.

    我不知道史蒂夫會怎麼評價這些香脆的雲吞。

  • I feel like it tastes better with the crispy wonton.

    我覺得脆雲吞的味道更好。

  • Honestly, we're a bit tempting, the bread was a bit tempting, but I turned it all down.

    說實話,我們有點誘人,麵包也有點誘人,但我都拒絕了。

  • How's the pizza, Mom?

    披薩怎麼樣,媽媽?

  • I'm not usually a fan of pizza, but like, I just want something, Dad.

    我通常不喜歡吃披薩,但我就是想吃,爸爸。

  • I really want some ruffles.

    我真的想要一些荷葉邊。

  • JoJo, will you come downstairs with me to the market cafe?

    喬喬,跟我下樓去市場咖啡廳好嗎?

  • No, you don't need anything.

    不,你什麼都不需要。

  • Oh, truth is, guys, I messed up on turkey day.

    哦,事實上,夥計們,我在火雞日那天搞砸了。

  • Let's talk about what I ate.

    讓我們來談談我吃了什麼。

  • So, the huge Thanksgiving food, pumpkin pie.

    所以,感恩節最重要的食物就是南瓜派。

  • I may or may not have had like three slices.

    我可能吃了三片,也可能沒吃。

  • Bark thins, almost the whole bag, and some ruffles, and a slice of pizza.

    樹皮薄片,幾乎整袋,還有一些褶邊,以及一片披薩。

  • This is an absolute disaster.

    這絕對是一場災難。

  • You know, Steve says cheat meal, I had a cheat day.

    你知道,史蒂夫說 "作弊餐",我今天就 "作弊 "了。

  • I don't know, it's all my fault though, and I feel so guilty.

    我不知道,這都是我的錯,我很內疚。

  • Like, I don't know what Steve's gonna say.

    我不知道史蒂夫會說什麼

  • It sort of turned into a cheat day.

    這一天有點像 "作弊日"。

  • I feel so terrible, like literally one week in, I'm already like cheating like the entire day.

    我感覺糟透了,才來了一個星期,我就整天像在作弊一樣。

  • But the reality is, I do not want you to feel bad when you cheat the whole day.

    但現實情況是,我不希望你整天作弊而感到難過。

  • It was Thanksgiving.

    那天是感恩節。

  • I'm not one of those people, oh, like this.

    我不是這樣的人。

  • Because then you have a really bad relationship with food.

    因為這樣一來,你和食物的關係就會變得非常糟糕。

  • I do not want that.

    我不想這樣。

  • I like stopped my cardio five minutes in because I felt so freaking sick.

    我在做有氧運動五分鐘後就停止了,因為我覺得非常難受。

  • Technically before, I had some sugar for breakfast.

    嚴格來說,之前我早餐吃了點糖。

  • I had French toast.

    我吃了法式吐司。

  • Eating again.

    再次進食。

  • Dad, I gotta stop eating.

    爸爸,我不能再吃了

  • Moving without getting any closer, oh.

    不走近就移動,哦。

  • I'm chasing fire when I'm running after you.

    當我追著你跑時,我在追逐火焰。

  • I feel really trapped.

    我覺得自己真的被困住了。

  • I mean, I should be able to just come out and say it, but like, I feel like I need to fix this myself.

    我的意思是,我應該可以直接說出來,但我覺得我需要自己解決這個問題。

  • I am like in so much stress right now before going to my workout.

    在去鍛鍊之前,我現在就像承受著巨大的壓力。

  • Okay, deep breaths.

    好了 深呼吸

  • Deep breaths.

    深呼吸

  • So last night, I had a really vivid and intense dream.

    昨天晚上,我做了一個非常生動而強烈的夢。

  • So last night, as I was falling asleep, I was like half asleep.

    昨晚,當我睡著的時候,我就像半夢半醒。

  • And I started like dreaming about something to do with food.

    我開始夢想與食物有關的東西。

  • And it was like not good.

    感覺很不好。

  • I don't know.

    我不知道。

  • I just remember it was negative and it had to do with food.

    我只記得它是負面的,與食物有關。

  • I woke up and was like, whoa.

    我一覺醒來,哇。

  • Went back to sleep.

    繼續睡覺。

  • And then I ended up dreaming that I so badly wanted these like chocolate things.

    然後我就夢見我非常想要這些巧克力一樣的東西。

  • And my mom just kept chasing me down and getting so unbelievably mad if I had bought one.

    如果我買了一個,我媽媽就會一直追著我,並且非常生氣。

  • Because if there's one thing about me, no matter how low, how far it gets, every time I fail, I fail, I fail, I will never, ever give up on myself.

    因為如果說我有什麼特點的話,那就是無論我有多低迷,走多遠,每次我失敗了,我失敗了,我失敗了,我都永遠永遠不會放棄自己。

  • I know I will find an approach that works.

    我知道我會找到一種有效的方法。

  • I just got to keep trying and not give up.

    我必須繼續努力,不能放棄。

  • And I'm going to try this.

    我要試試這個。

  • I'm going to try to rewire my neural associations.

    我要嘗試重新連接我的神經聯想。

  • Eliminate the cue and your habit will never start.

    消除暗示,你的習慣就永遠不會開始。

  • Reduce the craving and you won't experience enough motivation.

    減少渴望,就不會有足夠的動力。

  • Behavior is insufficient in any of the four stages.

    四個階段中任何一個階段的行為都是不充分的。

  • It will not become a habit.

    這不會成為一種習慣。

  • I'm looking at my behavior.

    我在審視自己的行為。

  • I'm like, well, it seems like a future which is actually worth remembering in the future.

    我想,嗯,這似乎是一個未來,一個真正值得銘記的未來。

  • Your brain is in the war, tic-tac-toe.

    你的大腦在打仗,井字遊戲。

  • It's called a marshmallow dream bar.

    這就是所謂的棉花糖夢幻棒。

  • They don't just call it a Rice Krispie treat.

    他們不只是把它叫做 "米粒餅"。

  • The amygdala detects the picture very rapidly before it gets to consciousness and then activates the appropriate emotions.

    在畫面進入意識之前,杏仁核會迅速檢測到畫面,然後激活相應的情緒。

  • It's always around this time that I start to get quite hungry.

    每到這個時候,我就會開始感到飢餓。

  • What are you cooking tonight?

    你今晚做什麼菜?

  • It's always easy in the moment when I'm actually eating something.

    當我真正吃東西的時候,當下總是很輕鬆。