You know, we have these tendencies of telling each other how to act and how to feel.

你知道，我們都有這樣的傾向：告訴對方如何行動，如何感受。

I do not think it is my place as a black woman to dictate how the black man should feel or be.

我認為，作為一名黑人女性，我沒有資格對黑人的感受或行為指手畫腳。

It's not righteous.

這不是正義。

We do not know what it's like to be a black woman.

我們不知道黑人女性是什麼樣子。

And I do not know what it's like to be a black man.

我不知道黑人是什麼樣子。

So may I ask you, what's it like to be a black man in America?

那麼請問你，在美國當黑人是什麼感覺？

Well, it depends on the perspective.

嗯，這取決於視角。

You see, being black is a gift.

你看，成為黑人是一種天賦。

Yes.

是的。

Being black is a superpower.

身為黑人是一種超能力。

Being black as divinity is a blueprint.

作為神性的黑人是一個藍圖。

To what?

為了什麼？

To life.

為生命乾杯

And when you change the perspective of the black man?

當你改變黑人的視角時呢？

Being black is living on nights.

身為黑人就得夜以繼日地生活。

Being black is demanding liberation.

黑人要求解放。

Being black is an unwavering curse placed above our heads.

身為黑人是壓在我們頭上的一個堅定不移的詛咒。

Being black is hoping I don't end up at the wrong place at the wrong time.

作為黑人，我希望自己不會在錯誤的時間出現在錯誤的地點。

Do you think we are free?

你認為我們是自由的嗎？

You must understand that the system is placed against us.

你們必須明白，這個系統是與我們作對的。

People like you and me.

像你我這樣的人

It's until we have our own educational systems, until we have our own media, our own currency, our own hospitals, our own banks, until we have our own everything, then we will be free.

直到我們擁有自己的教育系統，直到我們擁有自己的媒體、貨幣、醫院和銀行，直到我們擁有自己的一切，我們才能獲得自由。

Then we will be free.

然後我們就自由了。

Yes.

是的。

Copyright © 2020 Mooji Media Ltd. All Rights Reserved.

版權所有 © 2020 Mooji Media Ltd..保留所有權利。

No part of this recording may be reproduced without Mooji Media Ltd.'s express consent.

未經 Mooji Media Ltd. 明確同意，不得複製本錄音的任何部分。

Satsang with Mooji

與 Mooji 一起唱經

Video extract from Satsang DVD

薩桑 DVD 視頻摘錄

Satsang with Mooji

與 Mooji 一起唱經

Copyright © 2020 Mooji Media Ltd. All Rights Reserved.

版權所有 © 2020 Mooji Media Ltd..保留所有權利。

No part of this recording may be reproduced without Mooji Media Ltd.'s express consent.

未經 Mooji Media Ltd. 明確同意，不得複製本錄音的任何部分。

As you all can see, I thoroughly edit my videos.

正如大家所看到的，我對視頻進行了精心剪輯。

All in all, we're talking days of footage compressed into like 30, 40 minutes for you guys to be able to watch.

總之，我們說的是把好幾天的錄像壓縮成30到40分鐘供你們觀看。

Now this is not an easy task, okay?

這可不是一件容易的事，好嗎？

It used to take me about like three days to edit a video.

以前我剪輯一段視頻大概需要三天時間。

Now it takes me overnight, about like 12 hours and I can get it done.

現在，我只需花上一個通宵，大約 12 個小時就能完成。

But it isn't that easy.

但事情沒那麼簡單。

To be able to pull this off,

能夠做到這一點

I will need first this baby right here, which is my MacBook.

我首先需要這個寶貝，也就是我的 MacBook。

Second thing I will need is some fruit.

我還需要一些水果。

Right now I have a orange.

現在我有一個橙子。

A comfortable environment to be able to work in.

舒適的工作環境。

And lastly, a strong VPN, which leads us to the sponsorship of today's video,

最後是強大的虛擬專用網絡，這就是今天視頻的贊助商、

Surfshark.

衝浪鯊

With Surfshark, I can safely connect to a network and ensure that all of my data is encrypted.

有了 Surfshark，我可以安全地連接到網絡，並確保所有數據都經過加密。

I don't have to worry about any hackers, my data being messed with.

我不必擔心任何黑客攻擊，也不必擔心我的數據被篡改。

And this will ensure that my work and my information is private and secure, which is crucial for working on big projects like this.

這將確保我的工作和資訊的私密性和安全性，這對於像這樣的大項目來說至關重要。

Surfshark allows you to change your IP address to virtually place yourself anywhere in the world to be able to access blocked content and websites.

Surfshark 允許你更改自己的 IP 地址，將自己虛擬放置在世界任何地方，以便訪問被屏蔽的內容和網站。

You can watch streams, movies, and with no ads, with their ad blocker.

通過廣告攔截器，您可以觀看流媒體、電影，而且沒有廣告。

That comes in handy for myself when I'm not paying for pay-per-view, so I go on to watch.

當我不付費觀看時，這對我自己很有用，所以我繼續觀看。

The ad blocker will come in clutch.

廣告攔截器將大派用場。

And if you use my discount code, Mario, you get an extra four months for free.

如果使用我的折扣代碼 "馬里奧"，還能額外獲得四個月的免費服務。

They also offer a 30-day money-back guarantee, so there's no risk to try it out, okay?

他們還提供 30 天退款保證，所以試用它沒有任何風險，好嗎？

I'm also put the QR code on the screen, link will be in the description as well, too.

我還會在螢幕上貼上二維碼，鏈接也會在說明中出現。

Let's get back to the video.

讓我們回到視頻上來。

What is fashion?

什麼是時尚？

Fashion isn't just clothes, nah.

時尚不只是衣服，吶。

It's deeper than that.

比這更深刻。

Fashion is a medium.

時尚是一種媒介。

The ability to channel and become different variations of yourself whenever and however you want.

無論何時何地，你都能隨時隨地引導併成為不同的自己。

It's shit lit.

太爛了

Alchemy, if you will.

可以說是鍊金術。

See, it isn't about where you get your pieces from.

你看，這與你從哪裡獲得作品無關。

It's only you giving value.

只有你才能創造價值。

That's what they don't realize.

這就是他們沒有意識到的。

A piece is only as good as you make it.

一件作品的好壞取決於你的創意。

And I'm sure as hell good at that.

我在這方面肯定很在行。

And that's why I thrift.

這就是我節儉的原因。

That's why I thrift.

這就是我節儉的原因。

What's going on, y'all?

怎麼了？

Peace and prosperity, kings and queens.

和平與繁榮，國王與王后。

We're gonna do a little bit of shopping now.

我們現在要去買點東西。

Before we shop, I know y'all are probably like,

在購物之前，我知道你們可能會想

Mario, where the hell you been?

馬里奧，你去哪兒了？

Where the hell you been?

你去哪兒了？

It's been four months.

已經四個月了

Been here five, six, seven.

來了五、六、七次了

Some of y'all talking about something.

你們在說什麼？

Nigga told me on Instagram.

黑鬼在 Instagram 上告訴我的。

Nigga said, you not Frank Ocean.

黑鬼說，你不是 Frank Ocean。

Drop a vid.

放一段視頻

Y'all niggas gotta understand.

你們這些黑鬼必須明白。

I'm not...

我不是...

Okay, let me slow down.

好吧，讓我慢慢說。

Let me slow down.

讓我慢慢說。

Nigga about to give me all my element.

黑鬼要給我所有的元素。

Y'all niggas gotta understand.

你們這些黑鬼必須明白。

These creators, I don't see myself as a content creator because I'm not just producing content.

這些創作者，我不認為自己是內容創作者，因為我不只是在製作內容。

You fine.

你很好。

I'm producing art.

我在創造藝術

You get what I'm saying?

你明白我的意思嗎？

You catch my drift.

你明白我的意思。

That takes time.

這需要時間。

It takes time.

這需要時間。

It takes thought.

這需要思考。

It takes experience.

這需要經驗。

As an artist, I cannot yet produce something real and authentic, something that you can fully feel and take in and impact without me experiencing that.

作為一名藝術家，我還無法創作出真實可信的作品，無法在沒有親身經歷的情況下讓你充分感受、接受併產生影響。

You get what I'm saying?

你明白我的意思嗎？

Within these four months, I just been grounding myself, especially in the society that we live in today.

在這四個月裡，我一直在腳踏實地，尤其是在我們今天所處的社會中。

It's important to have that balance, you know?

保持平衡很重要，你知道嗎？

So I grounded myself, you know, less on social media, more in reality, being more in the present, but constantly evolving, constantly evolving in every shape, way, and form.

是以，我讓自己更接地氣，你知道的，減少在社交媒體上的曝光，更多地在現實中，更多地在當下，但不斷髮展，不斷以各種形態、方式和形式發展。

So yeah, that's really important, you know?

所以，這真的很重要，你知道嗎？

Finding interest in things that I usually don't find interest in and learning to sit in silence and learning all the more necessities there is, you know?

我發現自己對通常不感興趣的事物產生了興趣，學會了靜靜地坐著，學會了更多的必需品，你知道嗎？

So you won't have too much attachments to social media or too much attachments to your phone.

這樣，你就不會對社交媒體有太多牽掛，也不會對手機有太多牽掛。

Also, stop eating meat.

另外，不要再吃肉了。

You know what I mean?

你明白我的意思嗎？

I stop eating meat.

我不吃肉了。

We on our, like, what?

我們在幹什麼？

Fourth, fifth?

第四次、第五次？

Yeah, fourth, fifth month.

對，第四、第五個月

Fourth, fifth month.

第四、第五個月

Now, let's start looking around.

現在，讓我們開始四處看看吧。

We're going to be looking for some, like, calm pieces today, and I'm going to keep talking to y'all because I ain't going to just, you know, talk up y'all head.

我們今天要找一些平靜的片段，我會繼續和你們談話，因為我不會只是，你知道，高談闊論。

First things first, before we get started.

首先，在我們開始之前。

How you doing, y'all?

你們好嗎？

How y'all been?

你們都好嗎？

Hope y'all been well.

希望你們都過得好。

I've been well.

我一直很好。

Thanks for asking.

謝謝您的關心。

If y'all can tell.

如果你們都能看出來的話。

Nigga did not ask that.

黑鬼可沒這麼問。

I guess.

我猜也是。

I have lost a bit of weight.

我瘦了一點。

You know, a lot of people have been commenting and, you know, deeming me about my weight.

你知道，很多人都在評論我的體重。

Yes, I've lost weight.

是的，我瘦了。

I just feel good, man.

我只是感覺很好，夥計。

I feel more free, feel more alive than I have been.

我感覺比以前更自由，更有活力。

Like Amari said, stop eating meat, treating my body right, my temple, and treat my mind right, and just letting things come to me, letting the universe and my energy prevail, man.

就像阿馬裡說的，不要再吃肉了，正確對待我的身體，我的聖殿，正確對待我的心靈，讓一切向我走來，讓宇宙和我的能量佔上風，夥計。

So, it's been good.

所以，一切都很好。

Everything's just been in divine time, and, like, since I started, like, treating my body right, you know, we incorporate a lot of, like, fruit fast, you know, detoxing our body from its parasites and all the bad stuff.

自從我開始正確對待自己的身體後，一切都變得神聖起來，你知道的，我們吃了很多水果，你知道的，從寄生蟲和所有壞東西中排毒。

Like, the reason why before, like, it was taking me a month or two months to drop was really because, and I didn't really realize this.

就像，之前我之所以要花一兩個月的時間來減肥，真的是因為，我並沒有意識到這一點。

Peak game.

高峰遊戲

I didn't realize this.

我沒有意識到這一點。

Earlier in my YouTube career, like, I would post, right, and then I'd be like, I'd maybe come back and be like, yo, I was sick, right?

在我 YouTube 職業生涯的早期，我會發布一些內容，然後我可能會回來說，我生病了，對吧？

I wasn't feeling right.

我感覺不對

I wasn't in my element.

我不在狀態

I didn't feel like myself.

我覺得自己不像我自己。

Reason being, you go watch all the old videos, all you see, after we through, what we gonna do?

原因是，你去看所有的舊視頻，你會發現，在我們通過之後，我們該怎麼辦？

Sushi, sushi, wings, wings.

壽司、壽司、雞翅、雞翅

You see all this crazy shit, right?

你看到這一切瘋狂的狗屎，對不對？

And I'm not telling y'all, y'all don't gotta eat that.

我不會告訴你們的，你們不必吃那個。

I'm not telling y'all what to eat, but I advise y'all to incorporate some type of fruit fast within your diet.

我不會告訴你們吃什麼，但我建議你們在飲食中加入某種水果快餐。

You don't have to cut off meat, but incorporate fruit fast, detox your body.

你不必戒肉，但要快速吃水果，給身體排毒。

Man, let me keep talking.

夥計，讓我繼續說

I'ma keep talking.

我繼續說

I'ma be looking.

我會找的

Long story short,

長話短說、

I'ma be looking for attire like this, undershirts, more slacks, more shoes.

我會找這樣的服裝，打底衫，更多的休閒褲，更多的鞋子。

You see the fit.

你看合不合適。

Let's do a fit check.

我們來檢查一下是否合適。

Something calm, something calm.

平靜的東西，平靜的東西。

You got this right here.

就在這裡

Now, you know how, like, on some of your sleeves, like, you'll pull them up, and later on, now they just slide down and shit?

現在，你知道有些袖子是怎麼挽起來的了吧？

Peak game.

高峰遊戲

Under the sleeve, put a motherfucking band right there.

在袖子下面，放一個該死的帶子。

Put a band.

放一個樂隊

Put a band, and then fold it up.

繫上帶子，然後摺疊起來。

You're gonna keep it right there.

你要把它放在那裡

You see the wrist.

你看手腕。

You feel me?

你感覺到了嗎？

A little antique.

一個小古董

You feel me?

你感覺到了嗎？

A little watch.

小手錶

A leather vest.

一件皮背心

You got this belt.

你有這條腰帶

I wish I found it.

真希望我能找到它。

I forgot I had it.

我忘了我還帶著它。

Cock.

公雞

Designs and everything like that, et cetera, et cetera.

設計和諸如此類的一切，等等。

You got a belt.

你有腰帶

Suede brown belt.

棕色麂皮腰帶

Something calm.

平靜的東西

You got these vintage johns, the pants with the flare at the bottom, and you got the cowboy boots.

你有一條復古的牛仔褲，下身是喇叭褲，還有一雙牛仔靴。

Let's go check out the belt before anything.

我們還是先去看看皮帶吧。

Bingo.

中獎了

Yellow belt.

黃帶

We don't got a yellow belt.

我們沒有黃帶

I fell in love with different colored belts, too.

我也愛上了不同顏色的腰帶。

It's really important.

這真的很重要。

You see, like, with this.

你看，就像這樣。

Damn!

該死

Would nobody want this shit?

沒人會要這玩意兒嗎？

What they locking this shit up for, man?

他們為什麼要把這些東西鎖起來？

Nobody want this shit.

沒人想要這玩意兒

I'm lying.

我在撒謊

I do want it.

我確實想要。

See, it don't got a dot right here, but literally just get a knife, stab it, twist it, and then get you, like, a wrench.

看，這裡沒有點，但從字面上看，只要拿把刀，捅一下，擰一下，然後再拿把扳手就可以了。

That's the size of one of these holes.

這就是其中一個洞的大小。

Poke it through and just, like, go in and out.

捅進去，就這樣，進進出出。

Yeah.

是啊

Yeah.

是啊

Let me get straight to it.

我就直說了。

If y'all wondering, because I'm beating around the bush, so if y'all wondering, okay, what can I incorporate within my diet so that maybe I want to lose weight, you know, but keep my same...

如果你們想知道，因為我在拐彎抹角，所以如果你們想知道，好吧，我可以在我的飲食中加入什麼，這樣也許我想減肥，你知道，但保持我的相同...

It's too small.

太小了。

Maybe I want to lose weight but keep my same, like, eating habits or whatever, whatever.

也許我想減肥，但保持原來的飲食習慣什麼的。

You can eat what you want to eat, but what this does is if you eating the same shit or, like, different shit or you eating out every single day, your body won't have enough time to process and break down those foods.

你可以吃你想吃的東西，但如果你每天都吃同樣的東西，或者吃不同的東西，或者每天都在外面吃飯，你的身體就沒有足夠的時間來處理和分解這些食物。

So this is when you start feeling like you get a lot of headaches or you getting bloated or it's clogging your arteries and your tissues.

是以，當你開始感到頭痛、腹脹或動脈和組織堵塞時，就會出現這種情況。

You have a lot of build-up.

你有很多積累。

This is when you start seeing a lot of problems within the body.

這時，你就會發現體內出現了很多問題。

You start getting sick, right?

你開始生病了，對嗎？

You start...

你開始...

Long story short, y'all, just add some fruit fast, right?

長話短說，你們只需快速添加一些水果，對嗎？

You can fast with watermelon.

你可以用西瓜來斷食。

Watermelon is a super fruit, okay?

西瓜是超級水果，好嗎？

99% water.

99% 的水。

You'll get hydrated.

補充水分

You'll eat enough watermelon throughout the day.

你一整天都能吃到足夠的西瓜。

You won't even be hungry off of watermelon.

吃西瓜也不會餓。

I'm trying to tell you.

我想告訴你

And watermelon, you get great protein from watermelon.

還有西瓜，西瓜中的蛋白質含量很高。

You get all your electrolytes from watermelon.

你可以從西瓜中獲得所有的電解質。

It's a super fruit.

這是一種超級水果。

And you can go on a watermelon fast too for two, two days, maybe even three, depending on your body.

你也可以根據自己的體質，禁食西瓜兩天，甚至三天。

But start off...

但一開始...

I encourage y'all to start off smaller.

我鼓勵你們從小處著手。

So do one day first, but you'll burn weight quick.

所以先做一天，但你會很快消耗掉體重。

So that's important.

所以這很重要。

When being an artist, period, is to be eating the right things.

作為一名藝術家，就是要吃對東西。

People don't talk about that a lot, you know?

人們很少談論這個，你知道嗎？

They'll be like, you know what?

他們會說，你知道嗎？

Just stay consistent, you know?

只要保持一致，你知道嗎？

Just post daily.

只需每天發佈。

Make a lot of videos.

製作大量視頻。

Post daily.

每日發佈。

Okay, but that's like quick content.

好吧，但這就像快速內容。

To post real, authentic work and artwork, man, your diet is very important.