Woo!

Woo！

I am out of breath because I just ran and in today's video it is a beautiful day to be outside and I'm going to teach all of you guys running vocabulary.

我現在氣喘吁吁，因為我剛剛跑過步，今天的視頻中，外面天氣晴朗，我要教大家跑步詞彙。

Let's run into it.

我們去看看吧。

Right now I am sitting down on the bleachers because I'm at a high school football stadium.

現在我正坐在看臺上，因為我在高中足球場。

Behind me is the football field and around the football field is the track.

我身後是足球場，足球場周圍是跑道。

Track.

曲目

And behind this football stadium is the TQL stadium.

足球場後面就是 TQL 體育場。

By the way, if you guys haven't watched my soccer vocab video, go ahead and check it out.

順便說一句，如果你們還沒看過我的足球詞彙視頻，不妨去看看。

But before starting the video, I want to ask you guys, where do you guys normally walk or run?

不過，在開始播放視頻之前，我想問問你們，你們通常在哪裡散步或跑步？

Do you run on the street, on the sidewalk, or do you run on a padded surface like a track, like the track behind me?

你是在馬路上、人行道上跑步，還是在跑道等軟墊地面上跑步，就像我身後的跑道？

In today's video, I'm going to teach you guys running vocab on the track.

在今天的視頻中，我將教大家賽道上的跑步詞彙。

I will run around the track, but normally I like to run on the street, on the sidewalk.

我會繞著跑道跑，但通常我喜歡在街上、人行道上跑。

Because it's more fun, you can look around places, you can look at the beautiful buildings all around you, because a track can be a little bit boring because you're not really looking at anything.

因為它更有趣，你可以環顧四周，欣賞周圍美麗的建築，而賽道可能會有點無聊，因為你什麼都看不到。

Now, I want to ask you guys one question.

現在，我想問你們一個問題。

What do you normally wear when you go work out, exercise, or go on a run?

您在健身、鍛鍊或跑步時通常穿什麼衣服？

Do you wear jeans?

你穿牛仔褲嗎？

Do you wear a heavy jacket?

你穿厚外套嗎？

No.

不

I normally use workout gear, or gym clothes, or workout clothes.

我通常使用健身裝備、健身服或運動服。

Women normally wear sports bras, like I'm wearing one right now, or leggings.

女性通常會穿運動胸罩，就像我現在穿的這件，或者緊身褲。

Or you can wear a cotton t-shirt, something that is breathable and it is stretchy, like these leggings are very stretchy and I can go work out in them and not be uncomfortable.

或者你可以穿一件棉質 T 恤，透氣性好，有彈性的，比如這條緊身褲就很有彈性，我穿著它去鍛鍊也不會不舒服。

And men normally wear workout clothes, like a t-shirt, shorts, or sweatpants, something that they can be comfortable in when they're working out.

而男性通常穿的是運動服，如 T 恤、短褲或運動褲，這些衣服在他們鍛鍊時可以穿得很舒服。

For running around the track, I will warm up my body by stretching my arms and stretching my legs.

在跑道上跑步時，我會通過伸展手臂和伸展雙腿來熱身。

I'm going to warm up because I want to make sure that I don't get an injury or get hurt while I'm working out.

我要做熱身運動，因為我想確保在鍛鍊時不會受傷。

That's exactly why stretching and warming up your body is important because you want to prevent injuries while working out.

這正是拉伸和熱身非常重要的原因，因為您希望在鍛鍊時防止受傷。

After stretching and warming up my body, now I'm ready to run around the track.

做完拉伸和熱身運動後，現在我準備繞著跑道跑一圈。

But I'm not going to run around the track, I will walk around the track because I don't want to get a stomach ache or I don't want to get a cramp.

但我不會繞著跑道跑，我會繞著跑道走，因為我不想肚子疼，也不想抽筋。

I want to make sure my body is prepared before running around.

我想在四處奔波之前，確保身體做好準備。

But wait!

但是，等等！

Look at my shoes!

看看我的鞋

Make sure before you start exercising or before you start working out, make sure your shoes are tied.

確保在開始運動前或開始鍛鍊前，繫好鞋帶。

Before running, you want to make sure that your shoes are tied, so right now I am tying my shoelaces.

跑步前，你要確保鞋帶繫好，所以現在我正在繫鞋帶。

That way I won't trip or fall when I'm running.

這樣我在跑步時就不會被絆倒或摔倒。

Normally when I walk around a track, I like to listen to music.

通常，當我在賽道上散步時，我喜歡聽音樂。

I normally listen to music with my earbuds, or you can call these headphones.

我通常用耳塞聽音樂，也可以稱之為耳機。

Headphones.

耳機

But this cord doesn't plug into my phone.

但這根線不能插入我的手機。

It doesn't work.

沒用的。

So I just normally use my AirPods.

是以，我通常只使用 AirPods。

These are called AirPods.

這就是 AirPods。

And my AirPods connect to Bluetooth.

我的 AirPods 可以連接藍牙。

I can put them in my ears and then start listening to music.

我可以把它們塞進耳朵，然後開始聽音樂。

By the way, let me know in the comments what type of music you normally listen to when you go for a walk or when you exercise.

順便說一下，請在評論中告訴我，您在散步或鍛鍊時通常會聽哪種類型的音樂。

Personally, I like to listen to Latin music.

我個人喜歡聽拉丁音樂。

I like reggaeton, I like dembow, I like listening to salsa, but I also like Brazilian funk.

我喜歡雷鬼舞，喜歡德姆博，喜歡聽薩爾薩，但也喜歡巴西放克。

I just walked around the track in a huge circle, and that is called a lap.

我只是繞著跑道走了一大圈，這就是所謂的一圈。

Lap.

一圈

Now I'm going to jog around the track.

現在我要繞著跑道慢跑。

I normally take it step by step when I'm working out.

我通常在鍛鍊時一步一步來。

So first I walked, and now I'm going to jog.

所以，我先是走路，現在要慢跑。

And what is jogging?

什麼是慢跑？

Jogging is when you are running at a slow and steady pace.

慢跑是指以緩慢而穩定的速度跑步。

Now it's time to jog.

現在該慢跑了。

I just jogged.

我只是慢跑。

By the way, when I'm making this video, I'm actually exercising.

順便說一句，我在拍這段視頻時，其實是在鍛鍊身體。

I first walked around the track, I did one lap, and now I'm going to do another lap jogging.

我先繞著跑道走了一圈，現在又慢跑了一圈。

Come along with me.

跟我來。

I just jogged another lap around the track, and I'm out of breath.

我剛剛又繞著跑道慢跑了一圈，氣都喘不過來了。

I think I might be out of shape because I haven't exercised in a while.

我想我可能因為很久沒有運動而身材走樣了。

Out of shape basically means that you're not fit and you're not in the best condition to work out, which means you can get tired pretty easily.

身材走樣基本上意味著你的體能不佳，沒有最佳的鍛鍊狀態，這意味著你很容易感到疲倦。

Are you guys out of shape?

你們身材走形了嗎？

Let me know down below.

請在下面告訴我。

Before continuing the video, I want to ask you, are you running away from your problems learning a new language?

在繼續觀看視頻之前，我想問問大家，在學習一門新語言時，你是否在逃避問題？

Well, if you are, I want to tell you about today's sponsor, LiveXP.

如果你是，我想向你介紹今天的贊助商 LiveXP。

LiveXP is a platform where you can find language tutors for private one-on-one lessons.

LiveXP 是一個平臺，在這裡您可以找到一對一的私人語言導師。

You can choose tutors who are native speakers from the United States, Mexico, China, and other countries.

您可以選擇來自美國、墨西哥、中國和其他國家的母語外教。

And you can also learn with a professional teacher who knows your first language.

您還可以向懂您母語的專業教師學習。

All tutors are included in one subscription, so you can switch between them for different goals and languages.

所有講師都包含在一個套餐中，是以您可以根據不同的目標和語言切換講師。

My favorite part is you can filter tutors by interest.

我最喜歡的部分是您可以按興趣篩選導師。

You can choose your interests like film and TV, traveling, and soccer, so you can have common topics to discuss with your tutor.

您可以選擇自己的興趣愛好，如電影和電視、旅遊和足球，這樣您就可以與導師討論共同的話題。

Go ahead and use my code, adionitha30, for 30% off your LiveXP subscription, where you can book a class with any tutor.

使用我的代碼 adionitha30，您的 LiveXP 訂閱可享受七折優惠，您可以預訂任何講師的課程。

You can also book a trial lesson with a tutor for only $0.99.

您還可以預訂導師試聽課程，僅需 0.99 美元。

Go ahead and get off to a running start and level up your language skills with LiveXP.

使用 LiveXP，讓您的語言技能更上一層樓。

Thanks, LiveXP, for sponsoring this portion of this video.

感謝 LiveXP 贊助本視頻的這部分內容。

Let's get back to learning more running vocabulary.

讓我們繼續學習更多的跑步詞彙吧。

Right now, I am standing on the football field.

現在，我正站在足球場上。

And after walking one lap around the track and jogging one lap around the track, that makes two laps, now I'm going to take a water break.

繞著跑道走了一圈，又慢跑了一圈，一共兩圈，現在我要去喝水休息一下。

I'm going to rest my muscles, and I'm going to drink this bottle of water because I'm pretty thirsty.

我要讓我的肌肉休息一下，我要喝下這瓶水，因為我很渴。

This water is so refreshing.

這水真讓人神清氣爽。

And before running around the track, I'm going to teach you guys idioms with running.

在繞著跑道跑之前，我先教你們幾個和跑步有關的成語。

Yes, you can also use running with phrases and expressions and idioms.

是的，您也可以使用短語、表達式和成語來運行。

As I told you guys before, you can use the word running in an idiom or phrase, and it does not mean physically running.

我以前跟你們說過，跑步這個詞可以用在成語或短語中，但並不意味著身體上的奔跑。

For example, I am running a restaurant.

例如，我正在經營一家餐館。

That does not mean that you're actually running a restaurant, you're running into a restaurant.

這並不意味著你真的在經營一家餐館，而是在經營一家餐館。

That means that you are the owner or you are running a business.

這意味著您是企業的所有者，或者您正在經營一家企業。

So basically, you are taking care of things, you are handling things inside the restaurant, and making sure the business is flowing great.

是以，基本上，你要打理一切，處理餐廳內的事務，確保生意興隆。

Another phrase you can use with the term running is running late.

與 "跑步 "一詞搭配使用的另一個短語是 "遲到"。

And that just basically means that you are behind on time, and you won't arrive on time, you are delayed.

這基本上意味著，你的時間已經落後，你不會準時到達，你被延誤了。

For example, the bus is running late, which can mean the bus is not on time, or the bus is not going to arrive on time.

例如，公共汽車晚點了，這可能意味著公共汽車沒有準時到達，或者公共汽車不會準時到達。

Another phrase that you can use with the word running is running out.

另一個可以與 "running "搭配使用的短語是 "running out"。

For example, I am running out of water.

例如，我的水快沒了。

This water bottle is almost empty.

這個水瓶快空了。

Also, I'm running out of time for this video.

另外，我的視頻時間不多了。

Let's go ahead and run.

我們繼續跑吧。

Come along with me.

跟我來。

Before running around the track, I want to ask you guys one question.

在繞著跑道跑之前，我想問你們一個問題。

What is this called?

這叫什麼？

This is called a hurdle, and you jump over the hurdle.

這就是所謂的障礙，你要跳過這個障礙。

Jump over it.

跳過去

Let's see if I can jump over these two hurdles, because this hurdle is taller than this one.

讓我們看看我能不能跳過這兩個障礙，因為這個障礙比這個障礙高。

I just jumped over the hurdle.

我只是跳過了障礙。

Okay, guys, I'm very scared about the next one, because it's a lot taller.

好了，夥計們，我很害怕下一個，因為它要高很多。

Let's see if I can jump over it.

看看我能不能跳過去。

Woo!

Woo！

I jumped over the hurdle.

我跳過了障礙。

Have you guys jumped over a hurdle?

你們跳過障礙了嗎？

Let me know.

請告訴我。

Now I'm going to run around the track, but I'm not just going to run, I'm going to sprint on the track.

現在我要繞著跑道跑，但我不只是跑，我要在跑道上衝刺。

I'm going to sprint 100 meters, and that just basically means I'm going to run as fast as

我要衝刺 100 米，這基本上意味著我要以最快的速度跑完 100 米。

I can within a short distance.

我可以在不遠的地方。

Now I'm going to see if I can attempt and beat Usain Bolt's world record for his 100 meter sprint at 9.58 seconds.

現在，我要看看自己能否打破尤塞恩-博爾特 9.58 秒的百米短跑世界紀錄。

I'm going to time myself.

我要給自己計時。

I will set a timer on my phone, and I'm going to start with this blue dotted line right here and sprint 100 meters.

我會在手機上設置一個計時器，從這條藍色虛線開始，衝刺 100 米。

Before sprinting, I have to crouch down on one knee, and this is called the sprint start.

衝刺前，我必須單膝跪地，這就是所謂的衝刺起跑。

This is the position I'll be in to start sprinting.

這是我開始衝刺時的姿勢。

I have my timer on my phone.

我在手機上裝了計時器。

I'm going to press start and see if I can beat Usain Bolt's world record.

我要按下起跑鍵，看看能否打破尤塞恩-博爾特的世界紀錄。

I just sprinted 100 meters, 17.13 seconds.

我剛剛衝刺了 100 米，成績是 17.13 秒。

Do you guys think that is fast?

你們覺得這樣快嗎？

Let me know down below how many seconds you guys normally run when you run 100 meters.

請在下面告訴我，你們跑 100 米通常需要多少秒。

Okay guys, that's all for today's video.

好了，今天的視頻就到這裡。

I'm super exhausted from running around.

我跑來跑去，累壞了。

Go ahead and like, subscribe, and give me a super thanks.

請點贊、訂閱，並給我一個超級感謝。

Also, let me know down below which place you would like me to go to next to teach all of you guys American English.

另外，請在下面告訴我，你們希望我去哪個地方教你們美式英語。

I'll see you guys next week.

下週見

Bye!

再見！