I will say though that I do still purchase vegan protein products I do still purchase creatine just because it is the most research supplement for fitness and weight lifting and it is actually great for your brain Health on top of being great for the gym and it's also relatively cheap It's like 30 bucks for a three month supply for me I also have been recently buying electrolyte packets like liquid ivs and elements, especially while training for my half marathon But those were more out of necessity than just buying something that a influencer told me to buy All right, number nine on my list is grocery shopping without a list So this is not necessarily like a targeted product that I no longer buy But I basically have really cut down on my grocery list Or i've really cut down on my grocery budget and the amount that i'm spending at the store by going in with a plan Going in with a list and knowing exactly what i'm going to be eating that week and only buying what I need And that way i'm reducing my overall grocery waste and then i'm also obviously have a lower bill This is something that I have been doing religiously for about two years now And it has cut our grocery bills down Well, it originally cut our grocery bills down a lot Now our grocery bills are fast approaching what they used to be when we didn't used to have a list But yeah, it does make a huge impact if you are not currently using a list or planning out your meals beforehand I highly recommend it and then going along with that number 10 is animal products So my groceries from the store will be primarily vegan And also I no longer buy as much vegan specific products or vegan marketing products I will just buy foods that just so happen to be vegan So i'm trying not to buy things like beyond meat and you know, like these fake cheeses and all that stuff I do here and there obviously I just it's not like the primary portion of my diet and that obviously helps reduce my overall Grocery bill quite a bit animal products can be super expensive meat and fish and all that is crazy expensive So we're eggs number 11 is feminine products.
我仍然會購買肌酸,因為它是健身和舉重方面最有研究價值的補充劑,而且除了對健身很有幫助之外,它對大腦健康也很有幫助,而且價格也相對便宜,30 塊錢就能買到三個月的量、好吧,我清單上的第九條是在沒有清單的情況下購買雜貨,所以這並不一定是我不再購買的目標產品,但我基本上已經真正減少了我的雜貨清單,或者說,我已經真正減少了我的雜貨預算和我在商店裡的消費金額,方法是帶著計劃去購物。帶著清單,清楚地知道那一週要吃什麼,只買我需要的東西,這樣我就減少了整體的雜貨浪費,顯然賬單也會更低、現在我們的雜貨賬單已經快趕上 我們