Now, with Memorial Day weekend coming up, there are going to be tons of barbecues and cookouts and picnics, and I don't know of a better side dish or dessert than a big, beautiful bowl of seasonal fruit salad.

現在，陣亡將士紀念日週末即將來臨，屆時會有大量的燒烤、野炊和野餐活動，我不知道還有什麼配菜或甜點能比一大碗漂亮的時令水果沙拉更好。

It goes with just about any outdoor menu, plus it couldn't be any easier to make.

它幾乎可以搭配任何戶外菜單，而且製作起來再簡單不過了。

So today I am sharing three clean and delicious fruit salad recipes with you.

是以，今天我將與大家分享三種乾淨又美味的水果沙拉食譜。

But before we get started, if you haven't already, please take a moment to subscribe to the channel and hit that notification bell so you never miss a new video.

但在我們開始之前，如果您還沒有訂閱，請花點時間訂閱頻道並按下通知鈴，這樣您就不會錯過新視頻了。

Now, I'm gonna be starting with an ambrosia fruit salad.

現在，我先來一份水果沙拉

For those of you who are not familiar with ambrosia, it's usually made with some types of canned fruits and marshmallows.

對於那些不熟悉伏洛糖的人來說，它通常是用一些水果罐頭和棉花糖做成的。

So we are gonna give it a clean and delicious twist by using all fresh fruits, and then we're gonna skip the marshmallow and get that creamy, sweet texture from plain Greek yogurt.

是以，我們將使用所有新鮮水果，賦予它清新可口的口感，然後我們將跳過棉花糖，從純希臘酸奶中獲得奶油般香甜的口感。

So into a nice big bowl, I'm combining one heaping cup of fresh chopped pineapple.

是以，我在一個大碗裡放了一大杯切碎的新鮮菠蘿。

Now, if you guys are looking for the easiest way to cut a pineapple, make sure that you check out that video right over there, along with one cup of red grapes, a cup of strawberries that I've cut into quarters, one large banana chopped up, then I've got a couple tablespoons of shredded coconut.

現在，如果你們正在尋找切菠蘿最簡單的方法，請務必查看那邊的視頻，還有一杯紅葡萄、一杯切成四瓣的草莓、一根切碎的大香蕉，以及幾湯匙椰絲。

You're gonna see that the combination of the banana and the coconut also add a really nice sweetness to the salad.

你會發現，香蕉和椰子的組合也為沙拉增添了非常好的甜味。

And then I've got a cup of plain Greek yogurt, you could do full fat or low fat, and a tablespoon of honey.

然後，我放了一杯原味希臘酸奶（全脂或低脂都可以）和一湯匙蜂蜜。

Then I'm going to gently mix this all together until all the fruit is lightly coated in the yogurt and the honey.

然後，我要輕輕地把這些東西拌在一起，直到所有水果都沾上酸奶和蜂蜜。

Oh my gosh, I almost forgot, two Mandarin oranges that I've peeled and chopped.

哦，天哪，我差點忘了，還有兩個去皮切碎的柑橘。

And you wanna make sure that you remove any of these little white strings off the outside of the orange as well.

你要確保把橙子外面的白色小線也去掉。

Get that in there as well.

把這個也寫進去。

Continue to stir, make sure everything has a nice light coating, and then totally optional and not traditional, you can add a little bit of fresh mint to this salad.

繼續攪拌，確保所有食物都塗上一層薄薄的塗層，然後在沙拉中加入少許新鮮薄荷，這完全是可選項，也不是傳統做法。

It adds beautiful color and a light, bright, fresh flavor.

它增添了美麗的色彩和清淡、明亮、新鮮的味道。

This salad is sweet, it's rich, creamy, and yet still very refreshing.

這款沙拉味道甜美，口感豐富，奶油味濃郁，但仍然非常清爽。

And I'm telling you, even if you weren't going to a barbecue or a cookout, I think this would make a great breakfast and a great topper on some protein pancakes.

我告訴你，即使你不去燒烤或野餐，我覺得這也是一頓很棒的早餐，也是蛋白質薄煎餅的絕佳配料。

Next up, I have a melon, mint, and cucumber salad.

接下來是甜瓜、薄荷和黃瓜沙拉。

I have to say personally, this one is my favorite.

我不得不說，就我個人而言，這是我的最愛。

It is ideal for like a super hot day.

它是超級熱天的理想選擇。

So into a nice big bowl goes one heaping cup each of cubed watermelon, honeydew, and some cantaloupe.

於是，在一個大碗裡，西瓜丁、蜜瓜丁和哈密瓜丁各放了一大杯。

Then I am adding in one and a half cups of fresh chopped cucumbers.

然後，我加入了一杯半切碎的新鮮黃瓜。

And guys, I'm a huge fan of these small little Persian cucumbers.

夥計們，我是這些波斯小黃瓜的超級粉絲。

They don't have any seeds in the middle and they're extra crunchy, so I find them to be extra refreshing.

它們中間沒有籽，吃起來特別脆，所以我覺得特別爽口。

Then this next little bit is totally optional, but I'm telling you, it's so good.

接下來這一點完全是可有可無的，但我告訴你，它太好吃了。

A little bit of fresh diced jalapeno.

少許新鮮的墨西哥辣椒丁。

Now remember, the heat from the jalapeno comes from the ribs and the seeds.

請記住，墨西哥辣椒的熱量來自肋骨和籽。

So if you didn't want it to be super spicy, you could remove that, then dice it up.

是以，如果你不想吃得太辣，可以去掉辣味，然後切成丁狀。

If you're like me and you like a little kick, leave them in there and then dice it up.

如果你像我一樣喜歡刺激，那就把它們留在裡面，然後切成丁狀。

And did you know that eating spicy food in hot weather actually allows the body to cool down?

你知道在炎熱的天氣裡吃辣實際上能讓身體降溫嗎？

And that is because it opens up the pores, which allows the body to cool down quicker.

這是因為它能打開毛孔，讓身體更快地冷卻下來。

Then I finish this off with some fresh squeezed lime juice, a big handful of fresh mint.

最後，我再加入一些鮮榨酸橙汁和一大把新鮮薄荷。

Give that a stir.

攪拌一下。

And again, totally optional, but insanely delicious, top it off with some fresh crumbled feta cheese.

最後，在上面撒上一些新鮮的羊奶酪碎，這完全是可有可無的，但卻非常美味。

And note to self, when you are buying your feta cheese, if you can, buy it in the block and crumble it yourself because you're always gonna get better flavor and better texture.

另外要注意的是，在購買羊奶酪時，如果可以的話，一定要買整塊的，然後自己碾碎，因為這樣可以獲得更好的風味和口感。

Look at how gorgeous this salad is.

看看這沙拉多漂亮。

And my third and final salad is my berry basil peach salad.

第三道也是最後一道沙拉是漿果羅勒桃沙拉。

Now this one's gonna use lots of fresh seasonal berries along with some peaches and some basil.

這道菜餚將使用大量新鮮時令漿果、桃子和羅勒。

That's how I come up with my creative titles, guys.

這就是我如何想出創意標題的，夥計們。

So into a nice big bowl is gonna go one heaping cup of the following fruits.

在一個大碗裡放上一大杯以下水果

I've got some fresh strawberries that I've cut into half.

我有一些切成兩半的新鮮草莓。

Then I have some peaches.

然後我還有一些桃子。

Now guys, if you buy cling peaches, and those are the ones where it's really hard to get the pits out, you just wanna cut your peach kind of the same way we do a mango.

夥計們，如果你們買的是保鮮桃，而且是那種很難去核的桃子，你們只需要像切芒果一樣切桃子。

So you're just gonna cut off the cheeks, then get the sides and chop it up from there.

所以你要先切掉臉頰，再切掉兩側，然後從那裡開始切。

Then I've got some fresh blackberries, blueberries, and raspberries.

我還有一些新鮮的黑莓、藍莓和覆盆子。

Then I'm gonna add in a big handful of fresh cut basil along with a couple tablespoons of lemon juice.

然後我會加入一大把新鮮羅勒和幾湯匙檸檬汁。

Give it a big stir.

用力攪拌

Make sure everything has a nice light coating of that lemon juice and the basil.

確保所有食物都沾上一層檸檬汁和羅勒。

It's gonna infuse throughout the salad, and I am telling you, the combination of those fresh seasonal berries and the basil just screams summer.

我告訴你，這些新鮮的時令漿果和羅勒的組合就是夏天的味道。

Put it into your favorite bowl, and you've got a fruit salad ready to impress.

把它放進你最喜歡的碗裡，你就能得到一份令人印象深刻的水果沙拉。

Not only are all three of these fruit salads great for a cookout or a barbecue or a picnic, but they're also great for meal prep because they would make a delicious addition to your breakfast, your lunch, or even as a light and fresh dessert.

這三種水果沙拉不僅非常適合野炊、燒烤或野餐，也非常適合餐前準備，因為它們可以作為早餐、午餐的美味補充，甚至可以作為清淡新鮮的甜點。

So now I wanna hear from you.

現在我想聽聽你的意見。

Which of these three salads do you think you would try first?

您認為您會先嚐試這三種沙拉中的哪一種？

Come on down to the comments below and let me know.

請在下面留言告訴我。

And guys, don't forget, if you haven't already, please subscribe, like this video, and share it with anybody else you know who wants to keep things healthy and yummy.

各位，如果還沒有的話，別忘了訂閱、點贊這個視頻，並把它分享給你認識的任何想保持健康和美味的人。

Thank you so much for watching.

感謝您的收看。

I'm Dannie Spees.

我是丹妮-史畢斯

I will see you back here next time with some more clean and deliciousness.

我們下次再在這裡見面，給大家帶來更多幹淨美味的食物。

Cheers.

乾杯

Hey guys, it's Dannie, and whoops.

嘿，夥計們，我是丹尼，哎呀！

Hey guys, it's Dannie.

嘿，夥計們，我是丹尼

Now with Memorial Day, no.

現在是陣亡將士紀念日，不行。

Hey guys, it's Dannie.

嘿，夥計們，我是丹尼

Hey guys, it's Dannie.

嘿，夥計們，我是丹尼

Hey guys, it's Dannie.

嘿，夥計們，我是丹尼

Now, that was silly.

這太愚蠢了。

From the beginning, here we go.

從頭開始

Hey guys, it's Dannie.

嘿，夥計們，我是丹尼

Now with Memorial Day weekend coming up.

現在，陣亡將士紀念日週末即將到來。