Ayurveda focuses on balancing the body, mind, and spirit to promote overall health and well-being.

阿育吠陀注重平衡身體、思想和精神，以促進整體健康和幸福。

Ayurvedic herbs are used to treat various ailments, support overall health, and enhance specific bodily functions.

阿育吠陀草藥用於治療各種疾病、支持整體健康和增強特定的身體機能。

Here are some of the most well-known Ayurvedic herbs.

以下是一些最著名的阿育吠陀草藥。

Ashwagandha – Known as a powerful adaptogen, ashwagandha is used to reduce stress, boost energy, and improve concentration.

灰樹花 - 灰樹花被稱為一種強大的適應原，可用於減輕壓力、增強能量和提高注意力。

It's also believed to support the immune system and promote longevity.

它還被認為能支持免疫系統並促進長壽。

Turmeric – Curcuma longa.

薑黃 - 薑黃

Turmeric is famous for its anti-inflammatory and antioxidant properties.

薑黃以其抗炎和抗氧化特性而聞名。

It's commonly used to treat conditions like arthritis, digestive disorders, and skin issues.

它通常用於治療關節炎、消化系統疾病和皮膚問題。

Curcumin, the active compound in turmeric, is the main ingredient responsible for these effects.

薑黃素是薑黃中的活性化合物，是產生這些效果的主要成分。