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  • In order to successfully keep the "jealousy" monster under control,

    為了要成功控制「忌妒」這個怪獸,

  • you have to search your feelings to try and find out the underlying cause of your jealousy.

    你要尋找你內心真實的感受,試著去找出產生忌妒的根本原因。

  • When your partner looks at another, do you feel that you're going to lose him/her?

    當你的伴侶在忙別的人事物時,你會覺得你要失去他、她了嗎?

  • Do you believe that he's devoting too much time to another instead of you?

    你會覺得他在別的事物上面投資的時間比在你身上多,而你的地位會被取代嗎?

  • When you ask yourself these questions, you will be able to determine the intensity of your jealousy,

    當你問自己這些問題時,你就可以知道你忌妒的程度,

  • and realize that if you're behaving irrationally,

    然後了解若你的有著不理性的行為舉止,

  • then the problem might lie with you.

    那麼這個問題可能跟隨著你。

  • Overcoming jealousy requires finding a way to build your confidence without looking to others for comparison.

    克服忌妒需要找到一個方法來建立你的信心,而不是要尋找他人來進行比較。

  • Self-hypnosis can teach you how to erase the negative thoughts about yourself that lead to negative behavior.

    自我催眠能教你如何除去那些導致負面行為的自身的負面想法。

  • Talking to your partner about your apprehensions may also help.

    跟你的朋友談談你的不安及恐懼或許也能幫助你。

  • You may set some rules on behavior at the onset of the relationship and commit to them.

    你可以在一段感情的初期就設定一些規則,然後遵守它們。

  • This will establish the foundation for trust between the two of you if at any time.

    這樣不久就可以建立起你和伴侶間信任的基礎。

  • One of you makes a mistake, keep the communication lines open,

    你們其中一人犯了錯時,要持續地和對方溝通,

  • keep an open mind and discuss the situation.

    保持開闊的心並一起討論狀況。

  • Trust will develop and flourish as the relationship grows.

    信任會隨著感情的成長而更茂盛。

  • You also have to learn to control your emotions and confront your fears and suspicions in a rational manner.

    你也要學習控制你的情緒,且用理性的方式來面對你的恐懼跟懷疑。

  • Remember, that jealousy can affect everyone.

    記住,忌妒可以影響任何一個人。

  • You have to value the effort: you and your partner have both put into your relationship.

    你要衡量雙方的努力:你與伴侶對於這段關係付出的心力。

  • There may be a chance that your assumptions may be baseless.

    有可能你的猜測沒有任何根據。

  • You wouldn't want to ruin a good relationship if you let your jealousy control you.

    你不會想毀掉一段良好的關係,只因你被嫉妒控制吧。

  • Find more ways to overcome jealousy and how to control jealousy on my website.

    來我的網站了解更多克服以及控制忌妒的方式吧。

In order to successfully keep the "jealousy" monster under control,

為了要成功控制「忌妒」這個怪獸,

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忌妒是人之常情,但該如何克服呢?How to Deal with Jealousy in a Relationship

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    Sunny Hsu 發佈於 2014 年 11 月 12 日
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