Now, at any point in this entire process, once you feel ready to start speaking, sit down and record yourself talking to a camera and just talk about your day, stuff you did, stuff you're looking forward to, and even ask a couple questions to the imaginary person on the other side.
現在,在整個過程中的任何時候,一旦你覺得準備好開始說話了,就坐下來,對著攝影機錄下自己的談話,談談你的一天、你做了什麼、你期待什麼,甚至向另一邊的假想人提幾個問題。