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The expectation for men to be self-reliant and independent often lead to social isolation, depriving them of deep supportive relationships that are crucial in times of crisis.
對男性自力更生和獨立的期望往往導致他們與社會隔絕，使他們失去了在危機時刻至關重要的深厚支持關係。
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This isolation can be particularly damaging when men feel that seeking help would be seen as weaknesses, intensifying their sense of loneliness.
如果男性覺得尋求幫助會被視為軟弱，這種孤獨感就會特別嚴重，從而加劇他們的孤獨感。
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A study published in American Journal of Men's Health in September 2018 titled Masculinity, Social Connectedness, and Mental Health, Men's Diverse Pattern of Practice, used life history interviews with 15 men aged 20 to 50 in New Zealand to explore the interplay between masculinity and social connectedness.
2018年9月，發表在《美國男性健康雜誌》（American Journal of Men's Health）上的一項題為《男性氣質、社會聯繫和心理健康，男性的多樣化實踐模式》的研究，通過對紐西蘭15名20至50歲男性的生活史訪談，探討了男性氣質與社會聯繫之間的相互作用。
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The researcher found that while some men successfully establish support networks, others struggle to mobilize support due to their adherence to traditional masculine ideal of independence.
研究人員發現，一些男性成功地建立了支持網絡，而另一些男性則由於堅持傳統的男性獨立理想而難以調動支持。
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These men often compartmentalize their relationships, keeping emotional issues separate and failing to seek support.
這些男性往往將自己的人際關係分割開來，將情感問題分開處理，不尋求支持。
