Name: 亞倫-丹克斯：1v1 和 2v1 進攻 | 英足總學習教練課程 (Aaron Danks: 1v1 and 2v1 Attacking | FA Learning Coaching Session)
Uploaded: 2024-09-08T09:29:25.000Z
Duration: 6 min 16 s

反身代名詞

Make a real tight triangle in your three and get one ball popping.

在你的三人組中形成一個真正緊密的三角形，讓一個球彈出。

Get one ball popping, go on, in your three.

彈出一個球，繼續，在你的三號位。

Come on, I'm looking for the tightest, quickest three.

來吧，我在找最緊湊、最快的三人組。

That's fine, no problem. Okay, in your twos or threes, while you're working there, just have a little chat.

好的，沒問題。好了，在你們三三兩兩工作的時候，就聊聊天吧。

Can you talk and play football at the same time?

Have a little chat around what you think you're going to bring to a practice in the final third today. So if you're a defender, what are you going to bring?

圍繞你認為自己今天在最後三分鐘的訓練中會帶來什麼，聊一聊。那麼，如果你是一名後衛，你會帶來什麼？

If you're an attacker, what are you going to bring?

如果你是攻擊者，你要帶什麼？

30 yards out. Okay, I'm going to challenge you.

Can you get me four goals today from no more than six yards out?

你能讓我今天在不超過六碼的地方進四個球嗎？

You two there have got him as a defender.

You three have got him as a defender and you two have got him as a defender.

你們三個讓他當後衛，你們兩個讓他當後衛。

All you're going to do, okay, only one ball can go at each time in each half, all right?

你們要做的是，好吧，每半場每次只能進一個球，明白嗎？

But we're just going to play into the defender, play it back and I'm just going to have a touch and finish.

但我們要做的只是把球傳給後衛，再把球回傳給我，我只需觸球后完成射門。

I'm going to get my ball and I'm going to go and join any one of the other three cues my side.

我要去拿我的球，然後去和我這邊的其他三根球杆中的任何一根會合。

Nice. Come on then, who's going to start organising this and getting the balls going a bit quicker for me?

很好來吧，誰來組織一下，讓我的球踢得更快一點？

I only want one person finishing at each moment.

我只希望每個時刻都有一個人完成比賽。

So loads of self-organising, some communication.

是以，需要大量的自我組織和交流。

They've got to work all that out for themselves.

Previously in my coaching I'd always planned that for them, not anymore.

以前在執教過程中，我總是為他們做這樣的計劃，現在不會了。

I remember listening to Robbie Fowler talk and Robbie Fowler said when I practice finishing I don't need a goalkeeper in the goal.

我記得在聽羅比-福勒（Robbie Fowler）的演講時，羅比-福勒說，當我練習終結時，我不需要門將在門前。

Nah, see after two or three shots the goalkeepers get tired.

不，兩三次射門之後，門將就會感到疲倦。

After two or three shots the goalkeepers can get tired, it can become unrealistic.

兩三次射門之後，守門員就會感到疲倦，這可能會變得不切實際。

I just give myself little targets to go and score into.

我只是給自己設定一些小目標，讓自己去得分。

So don't worry about not having a goalkeeper at this end.

是以，不用擔心這一端沒有門將。

It's about habits. Okay defenders, all in now.

這和習慣有關好了，各位維權者，都進來了

Go on, go and be as aggressive as you want.

去吧，去吧，想怎麼咄咄逼人就怎麼咄咄逼人。

玩吧，我們走，任何球都可以走。

Make sure you're rotating round, different areas.

Come on, come on, come on, half a yard and goal, half a yard and goal, nice.

來吧，來吧，來吧，半碼進球，半碼進球，漂亮。

You're going to play into the defender who's going to play back the ball and we're going to go two versus one, okay?

你要把球傳給回防的後衛 我們來個二過一，好嗎？

So now we must go and attack the defender 2v1, 2v1, 2v1.

是以，現在我們必須以 2v1、2v1、2v1 的方式攻擊後衛。

What's easy for you to defend against in a 2v1?

在 2v1 對戰中，什麼對你來說容易防守？

好了，你們倆過來分頭行動吧。

So this is what the defenders are saying they find easy, yeah?

這就是辯護人說的他們覺得容易的地方，是嗎？

When you try to run and you run, go on, go on, go on and I can just turn it into a 1v1 here and I can wait for your shooting moment and I can get my blocks off.

當你試圖跑動時，繼續跑，繼續跑，繼續跑，我可以在這裡把它變成 1V1 的局面，我可以等待你投籃的時機，我可以把我的擋板擋開。

負載狀態下的防衛能力真不錯。

Okay, what can you two do to make that harder for him then?

好吧，那你們倆怎麼做才能讓他更難做呢？

Let's put a rule on it, no straight lines.

我們給它定一條規矩，不走直線。

我們現在有了一個交叉點，是嗎？

So somehow now we've got to get crossovers in.

是以，我們現在必須想方設法把交叉元素融入其中。

What type of goals can you score from there?

Drive inside, I'm going to come around the outside of you.

往裡面開，我要從你外面繞過去。

What type of goals might we be able to get now if he can get me in?

如果他能讓我加入，我們現在能實現什麼樣的目標？

So we might get some crossing and finishing out the practice as well now, yeah?

所以，我們現在也可以過河，完成練習了，是嗎？

So if we can get those overlaps in wide areas, we might get some flash crosses, some cutbacks, I might stand it up, we might get some headers and volleys in there as well.

是以，如果我們能在大範圍內獲得這些重疊，我們可能會得到一些閃光的傳球、一些切入，我可能會把球豎起來，我們也可能會得到一些頭球和凌空抽射。

In central areas, is your mate going to get in and get goals or is he just going to be a decoy?

在中心區域，你的隊友是要插上進球，還是隻是個誘餌？

Ooh, they've got to work it out for themselves.

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亞倫-丹克斯：1v1 和 2v1 進攻 | 英足總學習教練課程 (Aaron Danks: 1v1 and 2v1 Attacking | FA Learning Coaching Session)

practice

straight

aggressive

brilliant