Name: 毀掉肝臟的 7 個壞習慣 (7 Bad Habits That Ruins Your Liver)
Uploaded: 2024-09-07T16:47:29.000Z
Duration: 10 min 57 s

情態副詞

Let's talk about the seven bad habits that can actually ruin and wreck your liver.

讓我們來談談真正會毀壞肝臟的七個壞習慣。

轉承詞

I have a lot of experience in this because I destroyed my liver with all the bad habits you can possibly imagine.

我在這方面有很多經驗，因為我曾用你能想象到的所有壞習慣毀掉了我的肝臟。

Now this goes beyond medication and I'm not telling you not to take your medication, but all medication, especially over-the-counter medication can really do some serious damage to your liver.

現在，這已經超出了藥物治療的範疇，我並不是讓你不要吃藥，但所有的藥物，尤其是非處方藥，確實會對你的肝臟造成嚴重損害。

And at the top of the list, we have Tylenol.

Tylenol is very unique in that it's the number one cause of acute liver failure out of all these other medications.

泰諾是一種非常獨特的藥物，在所有這些藥物中，它是導致急性肝衰竭的首要原因。

So it's something to be aware of and some people don't realize that and they're taking it routinely and it's really bad.

是以，這是需要注意的，有些人並沒有意識到這一點，他們照常服用，結果非常糟糕。

If you're on any over-the-counter medication or even medication in general, you should be taking something to protect your liver.

如果您正在服用任何非處方藥，甚至是一般藥物，您應該服用一些保護肝臟的藥物。

And one thing that I recommend would be milk thistle.

It has very unique properties to add protection and increase regeneration of liver.

它具有非常獨特的特性，可以增加對肝臟的保護，促進肝臟再生。

The other protector for the liver, especially for Tylenol is something called NAC, but milk thistle will also work.

另一種保護肝臟的藥物，尤其是泰諾，是一種叫做 NAC 的藥物，但奶薊草也能起作用。

And also the question to ask is, why am I on this medication in the first place?

還有一個問題是，我為什麼要服用這種藥物？

Well, some of the other bad habits that we're gonna cover will probably solve the problem of being on this medication in the first place.

好吧，我們要介紹的其他一些壞習慣，也許可以解決一開始就服用這種藥物的問題。

All right, number two is a sedentary lifestyle.

好了，第二點是久坐不動的生活方式。

And it's kind of strange because like, why would not exercising or being active harm your liver versus other things that you do, or let's say you're drinking alcohol, right?

這有點奇怪，因為為什麼不鍛鍊或不運動會傷害你的肝臟，而你做的其他事情，比方說你飲酒，會傷害你的肝臟，對嗎？

That's something that definitely destroys liver, but if you're sedentary, your diet might not be that great, okay?

這肯定會破壞肝臟，但如果你久坐不動，你的飲食可能就沒那麼好了，好嗎？

So you're eating a lot of maybe junk foods or more calories and you're probably not burning them off.

是以，你吃了很多垃圾食品，或者攝入了更多的熱量，但你可能並沒有把它們消耗掉。

And so if we just look at the cells, the input of fuel and then the burning that fuel up, if you're inputting too much fuel and you're not burning that off, there's a lot of damage that's created at the cell level.

是以，如果我們只看細胞，輸入燃料，然後燃燒燃料，如果輸入的燃料過多，又沒有燃燒掉，就會在細胞層面造成很大的損害。

And exercise burns off a lot of that fuel.

That's like a buffering system for a lot of things, like disease.

這就像一個緩衝系統，可以應對很多事情，比如疾病。

Exercise greatly strengthens the immune system.

Exercise increases more oxygen throughout the body.

運動能為全身增加更多的氧氣。

How are you gonna get that stress out of your body?

Create a habit of regular exercise or physical work.

養成定期鍛鍊或體力勞動的習慣。

All right, next one, number three, not really eating for health or nutrition.

好了，下一個，第三個，不是真的為了健康或營養而吃。

Now this can get you into trouble because the primary ingredient that people eat for pleasure is seed oil, vegetable oils, which are really bad.

現在，這可能會給你帶來麻煩，因為人們為取樂而食用的主要成分是種子油、植物油，而這些油確實不好。

The combination of starch or sugar and seed oils is basically the anatomy of what makes up junk food.

澱粉或糖與種子油的組合基本上就是垃圾食品的解剖結構。

And the combination of sweet, starch, and seed oils together, it's highly addictive.

甜味、澱粉和種子油結合在一起，非常容易上癮。

But it can give us a sense of a decreased stress for a second, well, actually about 30 seconds, until your blood sugars that were high start coming down.

但它能讓我們在一瞬間，實際上是大約 30 秒鐘內感覺到壓力有所減輕，直到原本偏高的血糖開始下降。

And now we actually need more to create that same sensation.

而現在，我們實際上需要更多的東西來創造同樣的感覺。

So most people actually eat for some type of sensation.

是以，大多數人吃東西其實是為了獲得某種感覺。

This is kind of a mindless thing that we just do as a routine habit.

這是一種無意識的行為，我們只是把它當作日常習慣來做。

It has taken me years before I finally decided to create a new thing for myself, where I'm now gonna start eating for health.

我花了好幾年時間才終於決定為自己創造一個新的東西，現在我要開始為健康而飲食。

And I really had to hit bottom and really feel terrible for many years before I changed.

我真的是跌到了谷底，非常難受了很多年才改變的。

I literally had to be so sick and be in so much pain before I said, that's it.

我真的病得很重，很痛苦，然後才說，就這樣吧。

And now all I have to do is think about what I would feel like if I ate this thing to get me to say, no, thank you.

現在我要做的就是想想，如果我吃了這個東西會是什麼感覺，讓我說 "不，謝謝"。

So the comfort foods that people like would be like fried chicken, right?

所以，人們喜歡的舒適食品應該是炸雞之類的，對嗎？

French fries with ketchup, pastries, donuts.

薯條配番茄醬、糕點、甜甜圈。

You realize that at one time I ate in one sitting 12 donuts.

你知道嗎，我曾經一口氣吃了 12 個甜甜圈。

I mean, I can't even imagine eating that now.

我的意思是，我甚至無法想象現在吃這個。

And then when you go to a fast food place, you literally drink this sugar as high fructose corn syrup.

然後當你去快餐店的時候，你就真的喝到了這種高果糖玉米糖漿。

Just think about what that does to your liver.

想想這對你的肝臟有什麼影響吧。

So all of these carbs combined with the seed oils are going to create a situation in the liver called insulin resistance.

是以，所有這些碳水化合物與種子油結合在一起，會在肝臟中產生一種叫做胰島素抵抗的情況。

This is a situation where you're forcing your body to work so hard at removing this junk out of the system, all the sugar out of the system.

在這種情況下，你會迫使你的身體努力工作，將這些垃圾從體內排出，將所有的糖分從體內排出。

And it creates this protective mechanism where it's gonna start to block sugar, okay?

這就形成了一種保護機制 它會開始阻斷糖分，明白嗎？

And because sugar needs insulin to go into the cells and it all starts in the liver.

因為糖需要胰島素才能進入細胞，而這一切都始於肝臟。

It's at the root of obesity, belly fat, a fatty liver and high blood pressure.

它是肥胖、腹部脂肪、脂肪肝和高血壓的根源。

All of that is directly caused from insulin resistance.

所有這些都是胰島素抵抗直接造成的。

But a lot of times they confuse people and they say, well, each thing is associated with each other.

但很多時候，他們會把人們弄糊塗，他們會說，好吧，每件事情都是相互關聯的。

They're not really showing you cause and effect relationship but eating for pleasure, eating for the wrong purpose, which is the bad habit, directly destroys the liver because it creates insulin resistance.

他們並沒有向你展示真正的因果關係，但為了享樂而進食，為了錯誤的目的而進食，這種壞習慣會直接破壞肝臟，因為它會產生胰島素抵抗。

And then from that point on, it's all downhill.

從那時起，一切就開始走下坡路了。

All right, the next one, number four, is also eating for the wrong purpose, eating for convenience, okay?

好了，下一個，第四個，也是為了錯誤的目的而吃，為了方便而吃，好嗎？

I talk to a lot of people that don't have a lot of time and so they're on the run.

我接觸過很多人，他們都沒有太多時間，所以都在奔波。

And so they have to quickly eat something.

是以，他們必須趕緊吃點東西。

And this usually always involves something pretty crappy, low quality food and not very good protein.

而這通常總是涉及到一些非常蹩腳、低質量的食物和不太優質的蛋白質。

Like a protein bar, for example, it doesn't have high quality protein, which is gonna mess with your liver because it's filled with this solvent called hexane.

比如蛋白質棒，它沒有優質蛋白質，會對你的肝臟造成損害，因為它含有一種叫正己烷的溶劑。

And then they're gonna add also on top of that, all these other hidden sugars and starches and chemicals.

在此基礎上，他們還會添加其他隱藏的糖、澱粉和化學物質。

So that's what you're exchanging for this convenience.

所以，這就是你用這種便利換來的。

I was in that state for so many years, even after a seminar that I did, that I told all these people to eat healthy.

這麼多年來，我一直處於這種狀態，甚至在我舉辦了一次研討會之後，我還告訴所有這些人要吃得健康。

I'm driving home hungry cause I didn't prepare and I drive past KFC, okay?

我餓著肚子開車回家，因為我沒有準備，我開車經過肯德基，好嗎？

And I'm thinking twice and I pull right in there, okay?

我三思而後行，就在那裡，好嗎？

我想，哦，不，不，不，不，不。

I quickly got my crispy fried chicken and left and hope I would never run into that person ever again.

我趕緊拿了我的香脆炸雞就走了，希望再也不要碰到那個人。

Of course I sat in my car and I ate this chicken.

當然，我坐在車裡吃了這隻雞。

I wake up three hours later with my eyes bloodshot, like feeling disgusted.

三小時後，我醒來時，眼睛裡佈滿了血絲，好像覺得很噁心。

Now, if I even drive past a KFC, just the smell of it makes me disgusted.

現在，如果我開車經過肯德基，只要聞到它的味道，我就會感到噁心。

So what you want to do is you want to prepare your meals.

所以，你要做的就是準備好你的飯菜。

You want to plan out what you're going to eat and just do a little preparation.

你要計劃好要吃什麼，然後做一點準備工作。

My wife and I, a lot of times eat at different times.

我和妻子經常在不同的時間吃飯。

And so I'm cooking my own meals and I'm not doing this long recipe thing.

是以，我自己做飯，不做這種長食譜的事。

I might just combine meat, vegetables, eggs, cheese.

我可能會把肉類、蔬菜、雞蛋和奶酪混合在一起。

I might have a salad, some olive oil and maybe balsamic vinaigrette.

我可能會吃點沙拉、橄欖油和香醋。

But all this packaged food out of convenience has a lot of seed oils.

但所有這些為了方便而包裝的食品都含有大量的種子油。

And you want to start adding in a healthier habit.