This is a sure way to mess yourself up.

這肯定會把自己搞得一團糟。

You complain about everything in life because you're doing everything hard.

你抱怨生活中的一切，因為你做什麼都很艱難。

Once your intelligence is turned against you, no power in the universe can save you, that's all.

一旦你的智慧與你背道而馳，宇宙中任何力量都無法拯救你，僅此而已。

I think pain leads to prosperity and in life, if you have goals, they have a price tag that includes pain, hard work, resilience.

我認為，痛苦會帶來繁榮，在生活中，如果你有目標，它們就會有代價，包括痛苦、辛勤工作、堅韌不拔。

And when this is the case, then why do a lot of people shy away from stress?

既然如此，為什麼很多人會對壓力退避三舍呢？

Because I, on an individual level, up until I am alive, I want to achieve goals and it will come with a lot of stress and pain.

因為就我個人而言，直到我還活著，我都希望實現目標，而這將伴隨著巨大的壓力和痛苦。

And then I can rest when I'm below because I'll spend more time in the grave than I will outside the grave.

然後我就可以在下面休息了，因為我在墳墓裡的時間會比在墳墓外面的時間更長。

Do you think this is the right mentality or what is your comments on this approach?

您認為這種心態正確嗎？您對這種做法有何評論？

Oh, this is a sure way to mess yourself up.

哦，這肯定會把自己搞得一團糟。

This is a… this is a serious mistake, a whole generations of people have done that if you study, how should you study?

這是一個......這是一個嚴重的錯誤，幾代人都這樣做了，如果你學習，你應該如何學習？

Hard, you must study hard.

努力，你必須努力學習。

If you work, how should you work?

如果工作，應該如何工作？

You must work hard.

你必須努力工作。

Why didn't they tell you, you must study joyfully?

他們為什麼不告訴你，你必須快樂地學習？

Why didn't they tell you, you must work lovingly?

他們為什麼不告訴你，你必須充滿愛心地工作？

No, you must do everything hard and then you complain.

不，你必須努力做好每一件事，然後再抱怨。

You complain about everything in life because you're doing everything hard.

你抱怨生活中的一切，因為你做什麼都很艱難。

There is substantial medical and scientific evidence to show you, only when you're in pleasant states of experience, does your body and your brain work at their best.

大量的醫學和科學證據表明，只有當你處於愉悅的體驗狀態時，你的身體和大腦才能以最佳狀態工作。

Is that important for you to perform any activity in life well, that your body and your brains are working well?

你的身體和大腦運轉良好，這對你完成生活中的任何活動都很重要嗎？

Hello?

喂？

Is it important?

這重要嗎？

Tell me, if you're stressed and anxious, does your body and brains work at their best?

告訴我，如果你感到壓力和焦慮，你的身體和大腦是否會以最佳狀態工作？

Our body can get immune to it and that is how, you know, like in the gym, when I stress my muscle, it grows when it breaks.

我們的身體會對它產生免疫力，這就是為什麼，你知道，就像在健身房裡，當我給肌肉施加壓力時，它就會在斷裂時生長。

So like that, we can also get ourselves immune.

這樣，我們也能讓自己獲得免疫力。

No, even if you joyfully run, climb a mountain, play a game, still muscle will get well.

不，即使你快樂地跑步、爬山、玩遊戲，肌肉也會好起來。

Hello?

喂？

So under stress, it would get better, it would break and then it will build better together.

是以，在壓力下，它會變得更好，它會斷裂，然後會更好地構建在一起。

No, no, no.

不，不，不

See, stress means, you're always finding more and more exotic words for this.

你看，壓力意味著你總能找到更多更奇特的詞來形容它。

Somebody says stress, somebody says tension, somebody says anxiety and goes further, all right?

有人說是壓力，有人說是緊張，有人說是焦慮，還有人說是更進一步，對嗎？

There are many, many names.

有很多很多名字。

There are some seventy-two, seventy-four different kinds of mental ailments today that they've identified.

如今，他們已經確定了大約七十二種、七十四種不同的精神疾病。

Lots of exotic names.

很多奇特的名字

Essentially, it's just this, your intelligence has turned against you.

從根本上說，就是你的智商和你作對了。

Once your intelligence has turned against you, no power in the universe can save you, that's all.

一旦你的智慧與你背道而馳，宇宙中任何力量都無法拯救你，僅此而已。

If your intelligence was working for you, would you keep this blissful or stressful?

如果你的智慧為你工作，你會保持這種幸福感還是壓力感？

Please tell me.

請告訴我

You make your choice, I'm going to bless you right now.

你做出選擇，我現在就為你祝福。

If your intelligence was functioning for you, what is your choice for yourself, blissfulness or stressfulness?

如果你的智慧在為你工作，你對自己的選擇是什麼，是幸福還是壓力？

What you want for your neighbor may be debatable.

你對鄰居的要求可能值得商榷。

You know, we are neighbors elsewhere.

你知道，我們在別處是鄰居。

You know, we are neighbors elsewhere.

你知道，我們在別處是鄰居。