Do you ever feel completely overwhelmed by how many you have to learn?

您是否曾經因為要學習的內容太多而感到不知所措？

Well, this is the video for you.

那麼，這段視頻就是為你準備的。

Welcome back to English with Catherine.

歡迎回到凱瑟琳英語。

Today, I'm going to teach you 20 phrasal verbs for daily life.

今天，我將教你 20 個日常生活中的短語動詞。

You'll be happy to know that I have categorized these phrasal verbs into sections.

你一定會很高興知道，我已經將這些短語動詞抽成了幾個部分。

You'll see what I mean in a second.

你馬上就會明白我的意思。

Don't forget to watch to the end of the video because I have two wonderful words for you, actually.

別忘了把視頻看完，因為我有兩句精彩的話要對你們說。

Both of them advanced and both of them to do with this video.

它們都很先進，都與這段視頻有關。

Can't wait to show you.

等不及給你看了

Let's get started.

讓我們開始吧。

Phrasal verbs.

短語動詞。

What are they and why do we use them?

它們是什麼，為什麼要使用它們？

A phrasal verb, in case you didn't know, is a verb that comes with a preposition and they come together as a pair.

你可能不知道，短語動詞是一個動詞，它帶有一個介詞，它們是一對。

So an example of a verb could be come or go or break and a preposition example could be across, up or on.

是以，動詞的例子可以是 come、go 或 break，介詞的例子可以是 across、up 或 on。

Why do we use them?

我們為什麼要使用它們？

Language is an evolutionary thing.

語言是一種進化。

It develops, it changes, it progresses.

它發展、變化、進步。

The formal words have been replaced with the phrasal verb equivalent.

正式詞語已被等同的短語動詞所取代。

An example is the word participate.

例如 "參與 "一詞。

Participate has been replaced with the phrasal verb take part, to take part in something.

Participate 已被短語動詞 take part 取代，即參與某事。

Why have we done this?

我們為什麼要這樣做？

Well, it's a process of making our spoken English less formal, more natural, I suppose, so that we can all use it together and there's not so much division between people using the language.

我想，這是一個讓我們的英語口語不那麼正式、更自然的過程，這樣我們就可以一起使用英語，使用這種語言的人之間就不會有那麼多隔閡。

That's a whole other subject though, which is very interesting.

不過，這是一個完全不同的話題，非常有趣。

So now guys, let me show you the 20 phrasal verbs that I use every day and that are essential to learn in your phrasal verb journey.

現在，讓我向你們展示我每天都會用到的 20 個短語動詞，它們在你的短語動詞學習之旅中必不可少。

Temperature.

溫度

To cool down.

冷卻。

To cool down.

冷卻。

When we want to become less hot or less warm, we need to use this phrasal verb.

當我們想變得不那麼熱或不那麼暖時，我們需要使用這個短語動詞。

Oh, I really need to cool down.

哦，我真的需要冷靜一下。

I'm absolutely boiling.

我簡直熱血沸騰。

Recently, it's been really hot in the UK.

最近，英國天氣非常炎熱。

We've been having a bit of a heat wave.

我們最近有點熱浪滾滾。

So to cool down, I like to jump in the swimming pool.

是以，為了降溫，我喜歡跳進游泳池。

If you're lucky enough to have a swimming pool, you can easily jump in to cool down.

如果您有幸擁有一個游泳池，您可以輕鬆地跳進泳池降溫。

Warm up.

熱身

Warm up.

熱身

Okay, here we have the opposite one.

好吧，這裡有一個相反的例子。

To become warmer, we need to warm up.

要想變得更溫暖，我們就需要熱身。

In the wintertime, I like to warm up by making myself a hot cup of cocoa or putting on a really chunky jumper.

冬天，我喜歡給自己泡一杯熱可可或穿一件厚厚的毛衣來取暖。

But whether you need to cool down or warm up, you need these phrasal verbs.

但是，無論您需要降溫還是熱身，您都需要這些短語動詞。

Socialising.

社交。

Something we do every day.

我們每天都在做的事情

Meet up.

見面。

Meet up.

見面。

This phrasal verb is about meeting a friend or a family member in a social setting.

這個短語動詞是指在社交場合與朋友或家人見面。

On the weekend, I like meeting up with a friend for brunch or coffee.

週末，我喜歡約朋友一起吃早午餐或喝咖啡。

If we're making a suggestion, we might say, Let's meet up.

如果我們在提建議，我們可能會說：我們見個面吧。

Let's meet up soon.

我們很快就能見面了。

Let's organise to meet up soon.

讓我們儘快組織聚會吧。

Catch up.

趕上進度

Catch up.

趕上進度

So to catch up with someone is to find out what they've been doing in their life.

是以，與某人敘舊就是要了解他在生活中都做了些什麼。

After a period of time where you haven't seen them much, you need to sort of find out what they've been up to.

在一段時間沒怎麼見面後，你需要了解一下他們的近況。

We often say, Let's catch up soon.

我們常說，我們很快就會見面的。

Oh, we really need to catch up.

哦，我們真得好好敘敘舊了。

It's been too long, we need to catch up.

時間太久了，我們得加快腳步。

Miss out.

錯過了

Miss out.

錯過了

Do you know what this one means?

你知道這是什麼意思嗎？

You know that feeling when you can't go to a social event for some reason, maybe due to illness, or it just clashes with another thing that you're doing, and you have this feeling where you're sad because you're not at that event.

你知道那種感覺，當你因為某種原因（也許是因為生病）不能去參加一個社交活動，或者這個活動與你正在做的另一件事相沖突時，你就會有一種因為不能參加這個活動而感到悲傷的感覺。

What we say is, I'm missing out.

我們要說的是，我錯過了。

I'm sad that I'm missing out.

我很難過，因為我錯過了。

Oh, I missed out on some fun yesterday, for example.

哦，比如說，昨天我就錯過了一些有趣的活動。

Work.

工作。

We all work, right?

我們都在工作，對吧？

So we need some phrasal verbs for work.

是以，我們需要一些工作用的短語動詞。

Zoom in or zoom out.

放大或縮小

This means to make something bigger on the screen, to enlarge something.

這意味著在螢幕上放大某些東西，放大某些東西。

You might know this already because it's so part of daily life.

您可能已經知道這一點，因為它已成為日常生活的一部分。

I mean, I'm always zooming in on things to make them bigger.

我的意思是，我總是放大東西，讓它們變大。

If I can't see something clearly on the screen, I'm likely to zoom in.

如果螢幕上的東西看不清楚，我就會放大。

Sometimes we say, Let me just zoom in a second.

有時我們會說，讓我放大一下。

I can't see the image clearly.

我看不清楚影像。

Or let me just zoom out.

或者讓我把鏡頭拉遠。

If you're giving a presentation at work and you have a PowerPoint, sometimes we need these phrasal verbs.

如果你要在工作中做演示，而且你有 PowerPoint，有時我們就需要這些短語動詞。

Scroll up or scroll down.

向上滾動或向下滾動。

These phrasal verbs have become part of daily life with the rise of social media and everyone working from home on a screen.

隨著社交媒體的興起和每個人在家對著螢幕工作，這些短語動詞已成為日常生活的一部分。

I'm sure you know these already, but just in case you don't, to scroll down is to move the screen down if you're looking at lots of things, like on Instagram or on Google.

我相信你已經知道這些了，但萬一你不知道，向下滾動就是把螢幕向下移動，如果你正在看很多東西的話，比如在 Instagram 或 Google 上。

And scroll up is the opposite.

而向上滾動則恰恰相反。

Write down or jot down.

寫下來或記下來。

Sometimes when you're in a meeting at work, you need to just make a note.

有時，在工作會議上，你需要做個記錄。

Sometimes we say that instead to make a note is to write something down.

有時我們會說，"做筆記 "就是 "寫下來"。

Jot down is actually a little bit different.

Jot down 其實有點不同。

It means to write something down quickly.

意思是快速寫下某事。

So it's about the speed of making the note.

是以，這與製作紙條的速度有關。

So let me just jot that down a second.

讓我先記下來。

Oh, let me just write that down.

哦，讓我寫下來。

That's really important.

這一點非常重要。

Relationships.

關係。

Romantic ones.

浪漫的

These are part of daily life as well, so we must learn some phrasal verbs for them.

這些也是日常生活的一部分，是以我們必須學習一些相關的短語動詞。

Break up.

分手吧

Break up.

分手吧

A sad one to start with, but this is when two people separate.

這是一個悲傷的開始，但這是兩個人分離的時候。

And separate is the formal word that would have been used instead of break up.

而 "分開 "是一個正式的詞，應該用來代替 "分手"。

Oh, they've broken up.

哦，他們分手了

It's really sad.

這真的很可悲。

Oh, she broke up with him yesterday.

哦，她昨天和他分手了

He's absolutely devastated.

他完全崩潰了。

Move in.

入住。

Move in.

入住。

What do you think this one means?

你認為這個是什麼意思？

After you've just met someone, you might really like them and decide that you want to live together.

在您剛剛認識某人之後，您可能會非常喜歡他，並決定要一起生活。

But we don't often say, we lived in the same house together, or we started to live in the same flat together.

但我們不會經常說，我們一起住在同一所房子裡，或者我們開始一起住在同一個公寓裡。

No, what we say is, I've moved in with him.

不，我們說的是，我已經搬去和他一起住了。

She's moved in with him.

她搬去和他住了

He's moved in with her.

他搬去和她住了

The relationship has been taken to the next level.

雙方的關係更上一層樓。

When I first met Tom, we actually went travelling for the first year.

我剛認識湯姆的第一年，我們一起去旅行。

We went all around Europe, Germany, Austria, Italy, France.

我們走遍了歐洲，德國、奧地利、意大利、法國。

It was amazing.

太神奇了

And then after that, we came back to England and we moved in together.

之後，我們回到英國，搬到了一起。

So after a year-ish.

是以，在大約一年之後

To fall for someone.

愛上一個人

So fall for is your phrasal verb.

所以 fall for 是你的短語動詞。

If you fall for someone, you really fall in love with them.

如果你愛上一個人，你就真的愛上了他。

You decide you really like them and they have captured your heart.

你決定你真的喜歡他們，他們俘獲了你的心。

She fell for him.

她愛上了他

I fell for him after only two days.

僅僅兩天後，我就愛上了他。

She fell for him after a couple of weeks.

幾個星期後，她就愛上了他。

It's very common.

這很常見。

Lifestyle.

生活方式

Here are some phrasal verbs for your daily lifestyle.

下面是一些適合您日常生活的短語動詞。

Hopefully, it's a healthy one.

希望是健康的。

Work out.

鍛鍊身體。

Work out.

鍛鍊身體。

You probably know this one, but this is to do with exercise.

你可能知道這個，但這與運動有關。

How often do you work out?

您多久鍛鍊一次？

That means, how often do you properly exercise to keep your body healthy?

這就是說，您多長時間做一次適當的運動來保持身體健康？

You can say, I work out a couple of times a week.

你可以說，我每週鍛鍊幾次。

I work out on the weekends.

我在週末鍛鍊。

I work out in the evenings.

我在晚上鍛鍊。

It's up to you.

這取決於你。

Cut down.

削減。

To cut down.

砍伐。

This one is about diet, what you're eating, what you're drinking.

這一條是關於飲食的，你吃什麼，喝什麼。

If you have a few bad habits in your diet, you might want to cut down on something.

如果你在飲食上有一些壞習慣，你可能需要減少一些東西。

So we can say, I am cutting down on sugar.

是以，我們可以說，我正在減少糖的攝入量。

I am cutting down on alcohol.

我正在減少飲酒。

We can also use this for other bad habits that are not to do with diet.

我們還可以用它來對付其他與飲食無關的壞習慣。

For example, scrolling.

例如，滾動。

I need to cut down on scrolling on social media.

我需要減少在社交媒體上滾動的次數。

It's my bad habit.

這是我的壞習慣。

So the more formal word that this phrasal verb replaced is reduce.

是以，這個短語動詞所替代的更正式的詞是 reduce（減少）。

So you're more likely to hear cut down on something than reduce something.

是以，你更有可能聽到 "削減 "而不是 "減少"。

It's just not something we say anymore in natural daily speech.

只是在日常的自然言語中，我們已經不再這麼說了。

To eat out.

外出就餐

To eat out.

外出就餐

Now, I'm sure you can work this one out.

現在，我相信你們能解決這個問題。

There's another phrasal verb, to work something out.

還有一個短語動詞，"想辦法"。

That's to calculate the answer to something.

那就是計算某件事情的答案。

This means to eat dinner or lunch in a restaurant or a cafe and not have it at home.

這意味著在餐廳或咖啡館吃晚餐或午餐，而不是在家裡吃。

I tend to eat out maybe once a month.

我大概一個月出去吃一次。

I do actually really enjoy cooking, especially frying onions.

事實上，我非常喜歡烹飪，尤其是炒洋蔥。

I find chopping and cooking actually quite therapeutic.

我覺得切菜和烹飪其實很有療效。

But sometimes I like eating out to try a new restaurant in the local town or for a special occasion.

但有時我也喜歡外出就餐，嚐嚐當地鎮上的新餐館，或者是為了某個特殊的場合。

Relaxing.

放鬆。

Of course, we need some phrasal verbs for calm and peace.

當然，我們還需要一些表示平靜和安寧的短語動詞。

To lie in.

躺進去

To lie in.

躺進去

What do you think that means?

你認為這意味著什麼？

This is when you sleep longer in the mornings and you don't get up really early and you just give yourself some time in bed to just relax.

這是指你早上睡得更長，不會起得很早，只是給自己一些時間在床上放鬆。

I tend to lie in on Sundays because that's kind of considered a rest day to me and I'm sure for many other people.

我傾向於在週日睡懶覺，因為那一天對我來說算是休息日，我相信對其他很多人來說也是如此。

So you will often hear people saying, oh, I can't wait to lie in tomorrow or I'm going to lie in on Sunday.

是以，你經常會聽到有人說，哦，我等不及明天躺下了，或者我要在週日躺下。

I've been getting up at the crack of dawn all week.

我這一週都是天不亮就起床。

I can't wait to lie in on the weekend.

我迫不及待地想在週末躺在床上。

To get up at the crack of dawn, by the way, means to get up really early, like 6am.

順便說一下，"破曉而起 "的意思是起得很早，比如早上 6 點。

To chill out.

放鬆一下

To chill out.

放鬆一下

This one is a little bit American but is very widely used in the UK.

這種方法有點美國式，但在英國使用非常廣泛。

To chill out is to relax.

冷靜就是放鬆。

People will say, I can't wait to just chill out later.

人們會說，我迫不及待地想待會兒好好放鬆一下。

I'm going to listen to music.

我要去聽音樂。

I'm going to cook a meal.

我要去做飯了。

I'm just going to chill out.

我只是想冷靜一下。

Often it means do nothing or watch a film, something very peaceful.

通常，這意味著什麼都不做，或者看一部電影，一些非常平靜的事情。

Note that I'm blending those together.

請注意，我是把它們混合在一起的。

Chill out.

冷靜下來

Chill out.

冷靜下來

Okay, don't have a break between those words.

好吧，這兩個詞之間不要有間歇。

Just blend them together.

將它們混合在一起即可。

To wind down.

結束。

To wind down.

結束。

This might be a bit confusing because it looks like wind and that's because they have the same spelling.

這可能有點令人困惑，因為它看起來像風，這是因為它們的拼寫相同。

This very often happens in English, I'm afraid.

恐怕這種情況在英語中經常發生。

A word can often have a completely different pronunciation because it has a different meaning but it's the same word.

一個詞的發音往往可能完全不同，因為它的含義不同，但卻是同一個詞。

So to wind down is to gradually relax.

是以，"放鬆 "就是逐漸放鬆。

And often you might hear people saying, what do you do to wind down after a long day at work?

你可能經常會聽到有人說，工作了一整天，你會做什麼來放鬆自己？

And what we say is, I like to wind down with a glass of wine.

我們說的是，我喜歡用一杯酒來放鬆。

I like to wind down cooking caramelising onions in a pan while listening to jazz.

我喜歡一邊聽爵士樂，一邊在平底鍋中烹飪焦糖洋蔥。

That's my one.

這是我的。

I used to have a lava lamp and after work, I used to have this ritual of turning on the lava lamp making myself a white wine spritzer.

我以前有一盞熔岩燈，下班後，我總是習慣打開熔岩燈，為自己調製一杯白葡萄酒。

This was on a Friday night at the end of a long week.

這是一個漫長一週結束後的週五晚上。

And there's something about a lava lamp which is really relaxing to watch.

熔岩燈也有讓人放鬆的地方。

So it would help me gradually relax.

是以，它能讓我逐漸放鬆下來。

Because if you've had a really busy day, I'm sure you know that it's really difficult to just relax instantly.

因為如果你忙了一天，我相信你一定知道，要想立刻放鬆下來真的很難。

You have to kind of slowly get there and go from one state to another.

你必須慢慢到達那裡，從一個州到另一個州。

Daily routine.

日常工作

We need some phrasal verbs for our daily life.

在日常生活中，我們需要一些短語動詞。

Things that we do every day at the same time usually.

我們通常每天在同一時間做的事情。

Get up.

站起來

Get up.

站起來

What time do you get up?

你幾點起床？

That means leave your bed in the morning.

這意味著早上要離開你的床。

I tend to get up at 7.30am if everything's going well.

如果一切順利，我通常會在早上 7:30 起床。

That's what I like to do.

這就是我喜歡做的事。

I feel like if I get up at that time, it gives me a little bit of time before I start work to fully get ready for the day and do all my little weird rituals and routines.

我覺得如果我在那個時間起床，就能在開始工作前有一點時間為一天做好充分準備，並完成我所有奇怪的儀式和例行公事。

Including coffee and skincare.

包括咖啡和護膚品。

Now wake up is a little bit different.

現在醒來就有點不一樣了。

Wake up and get up are different.

醒來和起床是不同的。

Wake up and get up are not the same.

醒來和起床是不一樣的。

Get up is to actually leave your bed.

起床就是真正離開你的床。

But wake up is just to open your eyes to the world.

但醒來只是為了睜開眼睛看看這個世界。

So usually I wake up at 7am but I don't get up until 7.30am.