Name: 自我隔離時代：專注自我 1 個月，讓自己變得面目全非（完整指南） (Self-Isolation Era: Focus on Yourself for 1 Month & Become Unrecognisable (full guide))
Uploaded: 2024-08-21T12:39:26.000Z
Duration: 19 min 3 s

現在進行式

I hope you're having a lovely day today, and I hope it gets even better from watching this video.

希望你們今天過得愉快，也希望看了這段視頻後，你們的心情會更好。

Today, I'm so excited about this video because I'm going to be doing this challenge also.

今天，我對這段視頻感到非常興奮，因為我也要參加這項挑戰。

And I'm just like so inspired and motivated and pumped.

我很受鼓舞，很有動力，也很振奮。

So the challenge is a one month long kind of self-isolation period where we're going to be hyper focused and fixated on our dream life, on our goals.

是以，這次挑戰是為期一個月的自我封閉期，在這段時間裡，我們將高度集中注意力，專注於我們的夢想生活和目標。

So you can come out of this month feeling like transformed and like, oh my God, I got this.

這樣，你就能從這個月中脫胎換骨，感覺就像，天哪，我成功了。

I can like make things happen for myself.

And that just feels so empowering and amazing.

這讓人感覺充滿力量，令人驚歎。

And it gives you confidence, like it's just the best feeling ever.

它給了你自信，就像這是最棒的感覺。

I thought this would be a great time to do it, because if you start tomorrow, you basically almost have a month, a little bit less until the holidays.

我想這是一個很好的時機，因為如果你從明天開始，基本上就有一個月的時間了，離假期還有一點時間。

So you can really focus on yourself and feel amazing and accomplished and confident and powerful.

這樣，你就能真正專注於自己，感覺自己了不起、有成就、有自信、有力量。

And then you can walk into the new year feeling like you got this.

然後，你就可以帶著 "你能行 "的感覺走進新的一年。

So, yeah, I've got 10 tips and tricks to kind of have this amazing transformational month.

所以，是的，我有 10 個技巧和竅門，讓你在這個月有驚人的轉變。

Of course, self-isolation sounds very extreme.

當然，自我封閉聽起來非常極端。

And I don't mean you're going to be locked in your room by yourself 24-7 for a month.

我並不是說你要把自己一個人關在房間裡，24 小時不出門，一關就是一個月。

But because you are going to be focusing on yourself so much and that will be a month of you and your goals, you, of course, have to make some sacrifices.

但是，由於你將如此關注自己，這將是你和你的目標的一個月，你當然必須做出一些犧牲。

你不能把注意力放在任何地方。

So this is really a time where you're going to take a few of those things and people that don't encourage you and help you a little bit on a backburner.

所以，這時候你要把一些不鼓勵你、不幫助你的事情和人放在一邊。

OK, and you're going to focus on you and feeling amazing.

好了，你要把注意力集中在自己身上，讓自己感覺棒極了。

And of course, we'll cover all about how to do this.

當然，我們也會介紹如何做到這一點。

Before we get into the video, though, if you're new here.

不過，在開始看視頻之前，如果你是新來的，請先聽我說幾句。

I make videos all about self-development and I give you like actionable to-do list type tips to transform your life and just feel amazing and productive and successful and happy and just in love with life.

我製作的視頻都是關於自我發展的，我會給你一些可操作的 "待辦事項清單 "式的建議，讓你改變生活，感覺自己了不起、富有成效、成功、快樂，並且愛上生活。

So if that sounds like your cup of tea, please subscribe, stick around.

如果這聽起來像你喜歡的那杯茶，請訂閱並繼續關注。

And if you want to, of course, you can check out my social media for more of like my personal life and we can keep these chats going.

當然，如果你願意，也可以關注我的社交媒體，瞭解更多我的個人生活，我們可以繼續哈拉。

好了，讓我們來看看這些技巧吧。

Step number one, you're going to pick a focus for this month.

第一步，你要選定本月的重點。

So this means one goal or one area of your life because if you choose too many things to focus on your focus, your energy is to distribute it.

是以，這意味著一個目標或你生活中的一個領域，因為如果你選擇了太多的事情來關注你的焦點，你的精力就會分散。

And what you want after this month is to feel like, oh, my God, I did that.

這個月之後，你想要的感覺是，哦，天哪，我做到了。

I finally started exercising or I finally cracked how to eat healthier and make amazing recipes or I've cracked my finances.

我終於開始鍛鍊身體了，或者我終於破解了如何吃得更健康，如何做出令人驚奇的食譜，或者我破解了我的財務問題。

I created a budget, you know, one lane just so your full energy or as much of your energy that's available in your life can go into that so that at the end of this month, you're like, I did that.

我創建了一個預算，你知道，只有一條車道，這樣你的全部精力或你生命中可用的全部精力都可以投入其中，這樣到了這個月底，你就會覺得，我做到了。

I transformed myself in this way and I will never be the same because of it.

我用這種方式改變了自己，是以我永遠不會再是原來的我了。

As I've been talking, you might already know straight away, like this is what I want to focus on.

當我一直在說的時候，你可能已經直接知道了，比如這就是我想重點說的。

If not, ask yourself, what's one change that I can realistically make in a month that would be the most meaningful to me?

如果沒有，那就問問自己，我在一個月內能夠切實做出的、對我來說最有意義的改變是什麼？

And then just to make it very concrete and like, yes, this is what I want to focus on.

然後把它具體化，就像 "是的，這就是我要關注的"。

Ask yourself, why is it meaningful to you?

問問自己，為什麼它對你有意義？

And how will it make me feel if I imagine myself at the end of this month having achieved this goal?

如果我想象自己在本月底實現了這一目標，會有什麼感覺？

If you're a super visual person, create a vision board for this month.

如果你是一個超級視覺化的人，那就為本月創建一個願景板。

Step number two, don't share your goals with other people.

第二步，不要與他人分享你的目標。

The reason why this is important is that when you reveal your goal to someone and they acknowledge it, it tricks your mind into feeling like you've already accomplished it.

之所以說這一點很重要，是因為當你向別人透露你的目標並得到他們的認可時，就會欺騙你的大腦，讓你覺得自己已經完成了目標。

You get that kick as if you've already done it.

And then you don't really feel the need to do it anymore or you lose a little bit of that motivation.

然後，你就不再覺得有必要去做了，或者失去了一點動力。

所以，這些目標還是留給自己吧。

Obviously, if you live with a partner or if you're really, really close to your best friend and you see each other all the time, of course, you can tell them just be mindful of this.

當然，如果你和伴侶住在一起，或者你和你最好的朋友非常非常親密，你們經常見面，你當然可以告訴他們注意這一點。

And also imagine how amazing it will feel if you share what you've done after the month, if you see a friend that you haven't seen in a little bit and they ask you how you're doing and you're like, oh, my God, I just did this one month and I accomplished this, this and this.

另外，想象一下，如果你在一個月後分享你所做的事情，如果你見到一個很久沒見的朋友，他們問你過得怎麼樣，你會說，哦，天哪，我剛做了一個月，我完成了這個、這個和這個，這種感覺會有多奇妙。

Like, that feels so much more amazing because it's backed up by you already have done it.

因為你已經做到了，所以感覺更神奇。

Alrighty, step number two, we're going to remove distraction.

好了，第二步，我們要消除干擾。

So this is where like the isolation period really comes in.

這就是隔離期的真正意義所在。

First, you're going to write down a list of things that distract you, like your usual vices that you use to distract yourself, to not do the things you should be doing.

首先，你要寫下一系列讓你分心的事情，比如你平時用來分散注意力的惡習，讓你不去做你應該做的事情。

For example, you might like use TikTok a lot to distract yourself and procrastinate.

例如，你可能會經常使用 TikTok 來分散注意力和拖延時間。

So you can write that down and then write a second list of people that don't make you feel very good.

所以，你可以把這些寫下來，然後再寫一份讓你感覺不好的人的名單。

OK, because this is a time for you to focus on yourself and your goals.

好吧，因為現在是你關注自己和目標的時候了。

And you have the excuse, a very good one, to kind of put those people on the back burner just a little bit.

你有一個很好的藉口，可以把這些人放在次要位置上。

You don't need to create fights in your life or any kind of distress.

你不需要在生活中製造爭吵或任何苦惱。

But you can just write down a list of who those people are.

Maybe they just don't make you feel that great about yourself.

也許他們只是讓你覺得自己沒那麼偉大。

Maybe they just drain you, whatever it might be.

也許他們只是榨乾了你，不管是什麼原因。

And then, of course, it's your job to kind of limit the time you spend with them.

當然，你的工作就是限制和他們在一起的時間。

So if that means telling them like, hey, I'm doing this challenge where for a month I'm hyper fixated on myself, just so you know, I'm not like trying to ignore you, but that's where my focus will be.

所以，如果這意味著告訴他們，嘿，我正在做這個挑戰，在一個月內，我將過度專注於自己，只是讓你知道，我並不是想忽視你，但這就是我的重點所在。

And I can't wait to catch up when I'm done or something along those lines.

我迫不及待地想等我做完了再追上去，或者類似這樣的事情。

Or like you can call me if, you know, anything happens and I will be there.

或者，你可以給我打電話，如果，你知道，發生任何事情，我會在那裡。

If this makes you feel like scared and like uncomfortable or guilty, I'll have my boundaries video down below because I talked all about this and I really had to learn this.

如果這讓你覺得害怕、不舒服或有負罪感，我下面會有我的界限視頻，因為我講了所有這些，我真的必須學會這些。

是以，我將再次把它們鏈接到下面。

We're again just trying to create an amazing month for you to focus on yourself without feeling guilty and to maybe for the first time put yourself first.

我們還是那句話，努力創造一個美好的月份，讓你關注自己，而不感到內疚，也許這是你第一次把自己放在第一位。

Your life is not going to implode if you're scared of this.

如果你害怕這個，你的生活就不會崩潰。

And you'll see after a month if you enjoy that or not.

一個月後，你就會知道自己是否喜歡了。

OK, it might feel like a waste of time to write these lists, but it's really going to help you when you're like going through the motions of this month and you're like, oh, I'm using this as a distraction.

好吧，寫這些清單可能會讓人覺得浪費時間，但當你在這個月裡按部就班地工作時，你會覺得，哦，我在用這個來分散注意力，它真的會幫到你。

What can I do to kind of limit myself using TikTok, for example, or whatever your vices are?

例如，我怎樣才能限制自己使用 TikTok 或其他任何你的惡習？

The next list you're going to write is your energy drainers and then your energy accelerators.

你要寫的下一個清單是你的能量消耗清單，然後是你的能量加速清單。

So drainers are obviously things that drain your energy.

是以，消耗者顯然是指那些消耗你能量的東西。

Different things, different habits you do, people, anything you can think of.

不同的事情、不同的習慣、不同的人、你能想到的任何事情。

And then energy accelerators are things that, for example, after doing it or after spending time with them, you just feel like you've got even more energy.

而能量加速器則是指，例如，在做完這些事情或與它們共處一段時間後，你會感覺自己精力更加充沛。

Like it's really just made you feel alive or passionate or excited or happy or even peaceful.

就像它真的讓你感覺到了活力、激情、興奮、快樂甚至平靜。

你知道，這隻會讓你感覺良好。

And these lists are just amazing to have in general and to keep adding to them.

這些清單非常了不起，可以不斷補充。

字幕列表影片播放

自我隔離時代：專注自我 1 個月，讓自己變得面目全非（完整指南） (Self-Isolation Era: Focus on Yourself for 1 Month & Become Unrecognisable (full guide))

stick

overwhelmed

distraction

prioritize