Name: 使用這種令人難以置信的練習，將鐵桿打得更遠 (Use This Incredible Drill To Hit Your Irons Further)
Uploaded: 2024-08-17T15:44:35.000Z
Duration: 10 min 49 s

to 不定詞

How many times have you been told that in order to hit the golf ball further you've got to swing longer?

有多少人告訴過你，要想把高爾夫球打得更遠，就必須揮杆更長？

在這段視頻中，這並不需要是真的

情態助動詞 A2

I'm going to show you first of all how you can improve the contact with each and every single club

首先，我會告訴你如何改善與每支球杆的接觸。

But then I want I'm going to show you is want to give a recent student of mine once he got his contact

但是，我想給你們看的是，我最近的一個學生在拿到他的聯繫方式之後

He was initially there making the mistake of swinging longer to try and generate power

他最初在那裡犯了一個錯誤，那就是揮杆時間過長，試圖產生力量

But here's what we did initially. I got him actually to keep his very very small swing

但我們最初是這麼做的。實際上，我讓他保持很小的搖擺幅度

Generate incredible speed with this simple short swing way before we try to go longer

在我們嘗試更長的揮杆之前，用這種簡單的短揮杆方式產生驚人的速度

He ended up adding 20-30 yards in no time at all with just a very very short backswing

最後，他只用了很短很短的上杆動作，一下子就增加了 20-30 碼。

We didn't even go into the full swing at this stage because I wanted him to perfect this it was so simple

在這一階段，我們甚至都沒有進行完整的搖擺，因為我想讓他完美地完成這個動作，這太簡單了

He got his contact. He got a strike and he kept his direction. I want this for you, too

他接觸到了。他擊中了目標，並保持了方向。我也希望你能這樣

Now before I get into the lesson, this is one of your first videos of mine

在我開始上課之前，這是我為你們製作的第一批視頻之一

Please consider subscribing. I release lessons like this every single week to try and help you improve your game

請考慮訂閱。我每週都會推出這樣的課程，以幫助您提高球技

You'll never have to remember a thing. I'll always put a free downloadable practice guide in the description box below

你永遠不需要記住任何東西。我會在下面的描述框中提供免費下載的練習指南

So with my student George, I didn't jump into it. He wanted more power initially

是以，對於我的學生喬治，我沒有貿然行事。他最初想要更多的力量

But the problem was his contact was really inconsistent. So we dealt with contact first

但問題是，他的聯絡方式真的很不穩定。所以我們先解決接觸問題

It's what I'm gonna do with you right now

And then I showed him how to very easily start adding some speed to this and some distance so we contact

然後，我向他演示瞭如何非常容易地開始增加速度和距離，這樣我們就能接觸到了。

What George was doing is he was losing the angle in this trail wrist as he was coming into our impact here

喬治所做的是，當他進入我們的撞擊區時，他的手腕失去了角度。

This club was starting to kind of straighten here

Now the problem is in order to strike a ball

You have to strike the ball then the ground and you'll see with any top player

你必須將球擊出地面，你會發現任何頂級球員都是如此

They're able to maintain this kind of lean in the shaft here where there's a bit of an angle George wasn't doing that

他們能夠保持軸的這種傾斜，在這裡有一個角度，喬治沒有這樣做。

He was ultimately the club was being thrown all these angles have disappeared his trail arm. He was starting to pop out now

歸根結底，球杆從這些角度拋出後，他的小臂就消失了。他現在開始彈出來了

Occasionally was strike down and he was striking. Okay, but it was very very inconsistent

偶爾被擊倒，他也會出擊。好吧，但很不穩定

So all I did was change two things one thing in setup and then just one thing

是以，我所做的只是改變了兩件事，一件是設置，另一件就是

I needed to to help him feel in terms of contact

我需要幫助他在接觸方面感受到

The first thing was to give him a sense of strike

It's what I want to do for you is this get yourself set here

我想為你們做的就是在這裡為自己做好準備

Start off with your trail arm here your elbow tucked in and this trail I'm pointing straight outwards

開始時，你的手臂從這裡開始，肘部內收，這條路線我是筆直朝外的

Then I want to want you to do is this I want to push

然後我想讓你做的是，我想推動

Downwards down and slightly my left just like download. I want to feel like you've got a

向下，稍稍向左，就像下載一樣。我想感覺你有一個

Strike in here. This is very down. I'm pushing down with the pad of my trail handy

在這裡罷工。這是非常低的。我正用手掌向下壓

This is super important because this is very different to when people normally push they push for their fingers and when you push for your fingers

這一點非常重要，因為這與人們通常用力時的情況截然不同。

What you end up doing is is you end up doing this?

This is you trying to throw the club or flick the club at it. Okay, you throw the fingers at it your pad

這是你試著向它扔球杆或彈球杆。好吧，你把手指扔向它，你的墊子

Now he's pointing almost upwards in this flicky position and your trail arm pops out and you lose all strike and all distance

現在，他幾乎是以這種輕微的姿勢指向上方，你的追蹤手臂彈出，你失去了所有攻擊和所有距離

So I got him to put his pad feel like he's pads pushing

於是，我讓他把墊子放好，感覺就像在推墊子一樣。

Downwards onto this club then out what I did from here. So no boxing for a second from here

向下到這個俱樂部，然後從這裡開始。從這裡開始，一秒鐘都不能打拳

What I want you to do is with your trail side. I want you to turn the whole side down and

我想讓你做的是你的小路一側。我要你把整個側面向下，然後

Through so you see how my trail side here is lit

讓你看看我的小路這邊是如何照明的

All of my right side here is working through the shot and what you see here is this beautifully almost straight line

我右邊的所有部分都在進行拍攝，你看到的就是這條几乎筆直的漂亮線條

You won't see that most of the time people's bodies are kind of freezing

你不會發現，大多數時候人們的身體都有點凍僵了

When the body stops the arms get thrown and we get this kind of flicky style motion

當身體停止時，手臂就會被甩出去，我們就會看到這種輕快的運動方式

So we George all I did was get him to do one one drill

是以，我和喬治所做的一切就是讓他做一個一個的演習

Push the club through impact. Okay, notice this not push it this way

在擊球時推動球杆。注意，不是這樣推

Remember the golf swing is an arc and so of my hands my hands look work on an arc, too

請記住，高爾夫揮杆是一個弧線，是以我的雙手也是在弧線上工作的。

They don't work pushing in a straight line. They work on an arc

它們不是直線推動的。它們在弧線上工作

So I got him to push on the arc here so you could really feel his right side turning down and through the shot

所以我讓他在弧線上用力，這樣你就能真切地感受到他的右側向下轉動，並通過擊球

Then all I did is the right now you've got that sensation

然後，我所做的就是現在你已經有了那種感覺

Let's do a just a few small swings took that trail elbow in make a few little swings

讓我們輕輕地擺動幾下，用肘部的力量輕輕地擺動幾下

Maybe quarter swings half swings. Maybe lead. I'm up to power

也許是四分之一擺動半擺動。也許是鉛球我的力量

Whatever you want to do and we're gonna imagine now turning that face

無論你想做什麼，我們都要想象現在把那張臉

Onto the golf ball and you're gonna push as far as you can

在高爾夫球上，你要拼命往前推

Through here keeping that trail elbow really tucked in don't let it pop out okay, so we started off like that nice and small getting to feel a

從這裡開始，肘部要收緊，別讓它蹦出來，所以我們一開始就像這樣，小巧玲瓏地感受著

Strike now, do you think he got that first time? Of course, he didn't okay

現在罷工，你認為他得到了第一次嗎？當然沒有

So what initially did he made the old adage his body stopped?

那麼，最初是什麼讓他的身體停止了這句老話呢？

He held it for a little bit his body stopped and the hands took over. He had to learn the feel of this pad pushing

他堅持了一會兒，身體停了下來，雙手接替了他的工作。他必須學會推這個墊子的感覺

Through the impact area here. Alright, so the whole side so I gave him exercises one here

通過這裡的撞擊區。好的，整個側面，所以我給他做了一個練習

Just put your trail arm up to here and just a matter that the pad here turning down to the ground and pushing through

把你的手臂伸到這裡，然後把墊子轉到地面上，然後推過去。

Not flicked my fingers. I got him to repeat that once or twice to get this feeling here

不是彈我的手指。我讓他重複了一兩次，才有了這種感覺

Yeah, and now we started bit by bit to really get a more solid

是的，現在我們開始一點一點地獲得更堅實的

So George was already super happy because he had now improved his contact which had added a few extra yards

喬治已經非常高興了，因為他的接觸能力提高了，又多跑了幾碼。

He wanted more and on these next few swings

他想要更多，在接下來的幾次揮杆中

He said I could see him getting this the swing was getting longer and longer and as he got longer and longer

他說，我可以看到他的鞦韆越蕩越長，而且越蕩越長。

His strike went and his accuracy went and actually his distance went and I said George

他的擊球和準確性都下降了，實際上他的距離也下降了，我說喬治

Did you know there's a way to hit the ball longer without?

你知道有一種方法可以讓球打得更遠嗎？

Increasing the length of your backswing do that first make the current small swing a super efficient then if you can

增加上杆的長度，首先要使目前的小幅度揮杆變得超級高效，然後如果可以的話

Extend it but not before let me explain what I mean by this because it was really really useful

擴展它，但在此之前先讓我解釋一下我的意思，因為它真的非常有用

So I gave I demonstrated this with a putter. So I said George look at this

於是我用推杆演示了一下。我說喬治你看

I'm gonna hit a couple of balls for you, right? We're gonna keep the backswing in the forward length pretty much similar

我給你打幾個球，好嗎？我們要保持上杆和下杆的長度差不多

Okay, watch this and I'm gonna change one thing and see if you can spot it

好了，看這個，我要改變一件事，看你能不能發現它

Okay. So this is what's the backspring length?

好的，那麼這個彈簧的長度是多少？

Actually the forward swings gone quite a long way hasn't it right but watch this what am I gonna do to hit this ball further?

事實上，向前揮杆已經走了很長一段路了，對吧，但看這個，我要怎麼做才能把球打得更遠？

Am I changing the length of my stroke or my change something different

是我改變了划水的長度，還是我改變了什麼？

Look how much further that's probably doubled over double the distance. What do you see? I've changed there. What do you see?

你看，這大概是兩倍多的距離。你看到了什麼？我改變了那裡。你看到了什麼？

I've simply just applied more force with a different rhythm to the back of that golf ball. So here's what I did with George

我只是用不同的節奏在高爾夫球的背面施加了更大的力量。下面是我對喬治所做的

What I did was I got him to imagine this and I want you to do the same

我所做的就是讓他想象這一切，我希望你們也能這樣做

This is a simplest way to add power to your game

這是為遊戲增添動力的最簡單方法

If a ball goes further it travels faster off the clubface

如果球飛得更遠，離開杆面的速度就更快

So, what does this club need to do it needs to travel

那麼，這個俱樂部需要做些什麼呢？

Faster into this golf ball and I want you to spend time picturing this really really important if I move the club like this with a

更快地打進這個高爾夫球，我希望你們花時間想象一下，如果我這樣移動球杆，用

Backswing and then copy the same backswing but add work on how I can change my rhythm to add more force into the back of that golf ball

後揮杆，然後複製同樣的後揮杆動作，但增加如何改變節奏的練習，為高爾夫球的後部增加更多力量

You will hit the ball loads further. So let me show you I'm not gonna here

你會把球打得更遠。讓我來告訴你，我不會在這裡

I'm gonna try to get this sense of rhythm. I've got George to do this

我要試著掌握節奏感。我讓喬治來做這個

Find a rhythm that's going to add some speed to this

找到一種節奏，讓速度更快一些

So I said don't change the length of your backswing

If your backswing is maybe going up to about nine o'clock here with your lead arm

如果你的上杆動作在九點鐘左右，你的前臂

All I'm going to do is make a swing. You've now got your strike at this pace

我要做的就是揮杆。你現在已經按照這個節奏擊球了

So let me hit a shot for you just to show you so I'm gonna swing up to about here

讓我打一杆給你看看，我要打到這裡左右

And I'm gonna apply a force into the back of that golf ball a certain force that ball there traveled 80.8 yards

我要對高爾夫球的後部施加一定的力 那個球飛行了80.8碼

Now all I'm gonna do is with the same length backswing

現在我要做的就是用同樣長度的上杆

I am gonna do a few practices where I'm going to find a rhythm where I'm feeling a

我要做一些練習，找到一種節奏，讓我感覺到

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使用這種令人難以置信的練習，將鐵桿打得更遠 (Use This Incredible Drill To Hit Your Irons Further)

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