Name: VLOG ★我生活中富有成效而忙碌的一天 (VLOG ★ a productive & busy day in my life)
Uploaded: 2024-08-14T15:21:46.000Z
Duration: 13 min 36 s

轉承詞

Good morning guys. Welcome back. So I'm getting ready right now. I'm running late if you couldn't tell. Yeah, this is my own fault though. I did hit snooze. If it isn't the consequences of my own actions.

早上好，夥計們。歡迎回來我正在準備我遲到了，你看不出來嗎？是啊，雖然這是我自己的錯。我確實按了貪睡鍵這不是我自己的行為造成的後果嗎？

程度副詞

Oh, there's the snooze. I do have what could possibly be the best possible start to my day this morning because I'm getting a facial. And I'm really excited. I haven't gotten a facial in I think like six months or so. And I'm going to this place called Glow Bar and I don't want to be late. So we're gonna go.

哦，還有打盹。今天早上，我有一個可能是我一天中最好的開端，因為我要去做面部護理。我真的很興奮我已經有六個月沒做面部護理了我要去一個叫Glow Bar的地方 我不想遲到所以我們要走了

Okay, guys, so I'm here and they have us wash our face here before.

好了，夥計們，我到了，他們讓我們先在這裡洗臉。

What is this? This is high frequency. So this is killing any acne causing bacteria. This is just a hydrating mask, by the way.

這是什麼？這是高頻率所以這能殺死所有導致痤瘡的細菌順便說一句，這只是個保溼面膜

So I just got out of my facial. My skin feels so moisturized. I don't know how else to describe it, but it feels so good. I feel very hydrated.

我剛做完面部護理。我的皮膚感覺非常滋潤。我不知道還能怎麼形容，但感覺非常好。我感覺非常水潤。

So I got back and I took a little shower. Here's a little close up of my skin. I did put on a little bit of mascara, even though you're not supposed to put on makeup. I thought mascara was probably fine. And she was also telling me about this red light therapy. I kind of want to buy it. It's like this red light face mask. Pretty expensive. So I kind of want to do a little more research before I just buy it.

回來後，我洗了個澡。這是我的皮膚特寫。我塗了一點睫毛膏，儘管你不應該化妝。我覺得睫毛膏應該沒什麼問題。她還跟我說了紅光療法我有點想買就像紅光面膜一樣挺貴的所以我想在買之前多做一些研究

But yeah, it was a really good quick 30 minute facial. I got changed too. This is my outfit for today. Super comfy and casual with some jewelry. I don't know if you guys can tell right now, but I am really exhausted. I'm gonna go get coffee and do some work at this new coffee shop that I haven't seen before. I just walked by it the other day and hopefully I get more energy, guys, because I can't even think right now. I'm so tired.

不過，30 分鐘的快速麵部護理確實很不錯。我也換了衣服。這是我今天的打扮。超級舒適休閒，還帶了些首飾。不知道你們現在能不能看出來，我真的累壞了。我要去一家新開的咖啡店喝咖啡，做一些工作，這家店我以前沒見過。我前幾天剛路過 希望我能精力充沛 夥計們 因為我現在都沒法思考了我太累了

Guys, I'm dying. So I just got home from the cafe. Also, I didn't end up going to that new one because when I walked in, there was a big sign that said no computers allowed. And that was like the reason I was there was to work. So I ended up going to the brandy cafe. Anyways, I got home to this bag at my door, a giant sprinkles bag. And I was like, Oh my gosh, who ordered me cupcakes?

夥計們，我快死了。我剛從咖啡館回家。而且，我最終沒有去那家新咖啡館，因為當我走進去的時候，有一個大牌子寫著 "禁止使用電腦"。這就好像我去那裡是為了工作一樣。所以我最後去了白蘭地咖啡館。總之，我回到家門口就看到了一個袋子 一個巨大的糖粉袋我就想，天哪，誰給我訂的紙杯蛋糕？

Immediately, I thought it was my mom. My mom will just order things for me randomly. So I texted her and she was like, No, I didn't order you anything. There was no note in here. And I ended up figuring out that it was from my manager. And she sent it to me because I hit 3 million subscribers on YouTube. The reason I'm laughing is because she accidentally ordered like way too many. We were texting and she's like, I did not mean to send this many. 1, 2, 3, 4, 5, 6 bins of cupcakes. Mukbang time. Just kidding. I'm just kidding. I said no mukbangs and I stick to that.

我立刻想到是我媽媽。我媽會隨便給我訂東西。所以我給她發了簡訊，她說，不，我沒給你訂東西。這裡沒有紙條最後我才知道那是我經理給我的。她發給我是因為我在YouTube上的訂閱人數達到了300萬。我笑的原因是 她不小心訂了太多了我們在發短信，她說，我不是故意要發這麼多的。1、2、3、4、5、6箱蛋糕 1, 2, 3, 4, 5, 6 bins of cupcakes.Mukbang時間。開個玩笑我開玩笑的我說了不送紙杯蛋糕 我就堅持了 I said no mukbangs and I stick to that

There's chocolate sprinkles, rainbow sprinkles, red velvet.

有巧克力灑、彩虹灑、紅天鵝絨。

Now I have what's 12 times 6? 72. I have 72 cupcakes. Oh my god. Anyways, I'm actually officially starting my day now. I did end up making breakfast already. I had peanut butter toast. When my mom was visiting me, she told me she realized I just wasn't drinking enough water. And sometimes you need someone else to point that out to you because I noticed after she said that I was like, Wow, I haven't. You're right. Moms are always right, though. So every morning, I drink a full glass of water.

現在我有 12 乘以 6 是多少？72.我有72個紙杯蛋糕天啊 Oh my god.總之，我現在正式開始一天的工作了。我已經做好早餐了我吃了花生醬吐司我媽來看我的時候告訴我，她發現我喝的水不夠多。有時候，你需要別人來指出這一點，因為我注意到，她這麼說後，我就想，哇，我沒有。你說得對不過，媽媽總是對的。所以每天早上，我都會喝一整杯水。

Also, do you guys like the cup that I just got? I bought this when I was back in Minnesota. I'm also taking my vitamins for the day. I take a daily multivitamin and then I also take this Zenbiotic. These are both from Ritual, which I'm so excited because I'm working with them on today's video. If you've watched me for a little while, you know that I was using Kera of. I really liked them, but they unfortunately shut down.

另外，你們喜歡我剛買的杯子嗎？這是我回明尼蘇達州時買的。我還服用了一天的維生素。我每天都會服用多種維生素，然後我還會服用這個 Zenbiotic。這些都是 Ritual 的產品，我很激動，因為今天的視頻就是和他們合作的。如果你看過我的視頻，你就會知道我之前用的是 Kera 的產品。我真的很喜歡它們，但它們不幸倒閉了。

So since then, I had to find a new vitamin, basically, that I wanted to take every day. And I wanted it to be a subscription because subscriptions are easier because you don't have to think about it. It just comes delivered right to your door, which is exactly what Ritual is. It's a subscription-based vitamin service. So I take two of the multivitamins every day and then I take one of the probiotics. Their probiotic is technically labeled a Zenbiotic because it's a three-in-one. So it has the prebiotic, probiotic, and postbiotic.

是以，從那時起，我必須找到一種新的維生素，基本上，我想每天都服用。我希望它是訂閱式的，因為訂閱式的更簡單，因為你不用考慮它。它可以直接送貨上門，這正是 Ritual 的特點。它是一種基於訂閱的維生素服務。是以，我每天服用兩種多種維生素，然後再服用一種益生菌。他們的益生菌在技術上被稱為 Zenbiotic，因為它是三合一的。所以它有益生元、益生菌和後益生菌。

And this way, I just get everything in for my day in three capsules. What's nice, too, is because I do travel pretty often, these are shelf-stable, so you don't have to store them in the fridge or anything. Also, notice when I travel, my gut is like, it's worst. And I read that that's actually common, like stress, traveling can just throw off your gut kilter. So that's why I also wanted to make sure I'm taking the Zenbiotic every day. I specifically really like how this multivitamin is formulated for women over 18. It can fill those key nutrient gaps that you might be missing in your diet.

這樣，三粒膠囊就能滿足我一天的所有需求。還有一點很好，因為我經常出差，這些膠囊可以在貨架上保存，所以你不用把它們放在冰箱或其他地方。另外，我注意到，當我旅行時，我的腸胃最不舒服。我在書上讀到，這其實很常見，比如壓力、旅行會讓你的腸道失衡。所以，我也想確保自己每天都服用 Zenbiotic。我特別喜歡這種為 18 歲以上女性配製的多種維生素。它可以填補你飲食中可能缺失的關鍵營養素缺口。

Multivitamin is my favorite because it has this nice mint scent to it. If you guys want to check out Ritual, they gave me a code so you can actually get 25% off your first order. It's SydneySerena25, and I'll also put a link down below so you guys can check them out.

Multivitamin 是我的最愛，因為它有薄荷的香味。如果你們想了解 Ritual，他們給了我一個代碼，這樣你們的第一筆訂單就可以打七五折。代碼是 SydneySerena25，我還會在下面放一個鏈接，你們可以去看看。

But now I am going to, unfortunately, clean my closet. I don't like doing this. I feel like once I get started, I'm going to enjoy it. It's just the effort of starting it that it seems like such a daunting task. And I've been putting it off for a very long time. It doesn't look, well, it does look a little bad. Let me show you.

但不幸的是，現在我要去清理我的衣櫥了。我不喜歡這樣做。我覺得一旦開始，我就會樂在其中。只是開始做這件事的努力讓我覺得這是一項艱鉅的任務。我已經拖了很久了。看起來還不錯，嗯，確實有點糟糕。我給你看看

The problem is that I can't even open these drawers anymore because clothes are just shoved to the brim. So I really need to go through this. Especially living in New York now in a little studio, I have to be very selective with how many clothes I have because I just don't have the space that I used to, which I think is actually really good for me to learn minimalism. If you even call, this is not minimalism, but I'm just trying to not be so cluttered. I'm going to put on some music or like a podcast maybe.

問題是，我甚至都打不開這些抽屜了，因為衣服都塞得滿滿的。所以我真的需要好好整理一下。尤其是我現在住在紐約的一個小工作室裡，我必須對衣服的數量精挑細選，因為我沒有以前那麼大的空間了，我覺得這對我學習極簡主義真的很有好處。你甚至可以說，這不是極簡主義，但我只是想讓自己不那麼凌亂。我打算放點音樂或者播客。

Since my closet's so small, I decided to just pull each drawer out individually and pull out all the clothes onto my bed. So that way I can see everything. And then I'm going through right now every single clothing item I have. And I'm trying to be selective and really only keep the stuff that I know I'm going to wear.

由於我的衣櫃太小，我決定把每個抽屜都單獨拉出來，然後把所有衣服都拉到床上。這樣我就能看到所有的東西了。現在我正在整理我的每一件衣服。我想精挑細選，只保留我知道自己會穿的衣服。

Because for some reason, every time I'm about to go through my clothes, I discover a deep emotional attachment that I have to every single clothing item and I can't get rid of it. But that's when my mom told me, Sydney, use the six month rule. If you haven't worn something at all in six months, you should get rid of it because you probably won't be wearing it again.

因為出於某種原因，每次我準備整理衣服時，都會發現自己對每一件衣服都有很深的情感依戀，怎麼也捨不得扔掉。但就在這時，我媽媽告訴我，雪梨，使用六個月規則。如果你有六個月沒穿過一件衣服，你就應該扔掉它，因為你可能再也不會穿它了。

So I'm trying to take her advice because, you know, she is right. Moms are always right. Since I'm so decisive, I always do three piles. I do a yes pile and I don't know pile. So I'm going to reevaluate this pile later. And then a flat out no pile. I've been listening so much to Wizard Liz on YouTube. If you guys have watched her, she's like the best. I need to finish this video because I have like five minutes left of it.

所以我試著接受她的建議，因為你知道，她是對的。媽媽總是對的。因為我很果斷，所以我總是做三堆。我做了 "是 "和 "不知道 "兩堆。所以，我稍後會重新評估這一堆。然後是 "不行"。我在 YouTube 上聽了很多 Wizard Liz 的節目。如果你們看過她的視頻，她是最棒的。我得把這個視頻看完，因為我只剩五分鐘了。

This is the pile of things I'm going to keep. I laid everything out, folded it. I'm going to put everything in this bin. And then this is the pile of things that I decided to get rid of.

這是我要保留的一堆東西。我把所有東西都擺好，摺好我要把所有東西都放進這個垃圾桶。然後這堆是我決定扔掉的東西。

I'm still deciding if I'm going to secondhand sell them or donate them, something like that. For now, I'm going to throw everything back into the bin that I'm keeping. And then I'm going to repeat that with, I think I have four more drawers.

我還在決定是把它們轉手賣掉，還是捐出去，諸如此類。現在，我要把所有的東西都扔回我要保留的抽屜裡。然後我再重複一遍，我想我還有四個抽屜。

A little update for you guys. So I finished all of the clothes in my drawers. I got rid of stuff. I organized it. But now I have this giant pile of things on the floor. And even like the hangers up on top needs to just be gone through and organized.

給你們介紹一下最新情況。我把抽屜裡的衣服都整理好了。我扔掉了一些東西。我整理了一下但現在我有一大堆東西在地板上。就連上面的衣架也需要整理一下。

This took so long. I always underestimate how long things take. And this whole closet took, I want to say an hour and a half, two hours. Actually, you know what? I'm not upset. It looks good. Just look how clean it is in there. I needed to do that so badly.

花了這麼長時間。我總是低估了做事的時間整個衣櫥花了一個半小時到兩個小時吧其實，你知道嗎？我不難過看起來還不錯看看裡面多幹淨我太需要這麼做了

My floor is completely clean. I went through a lot of my purses. The big part over here is I cleaned off the top of my dresser. And this is the final product of all the clothes I'm getting rid of. I'm actually pretty proud of myself. This is a pretty solid amount. And now I think I'm going to go sit on my roof and just read a book because that's all I want to do right now is just read.

我的地板完全乾淨了。我翻了很多錢包。最重要的是，我把梳妝檯頂上的衣服都清理乾淨了。這就是我要扔掉的所有衣服的最終成品。我為自己感到驕傲這個數量相當可觀現在我要去屋頂上看書了 因為我現在只想看書

I'm reading this book called Atomic Habits. I know you guys are probably like Sydney, you always tell us you read this book. And I'm honestly annoyed at myself. This is just my favorite like go to book when I need a good self help book. I also deleted social media today. I'll talk about that in a little bit from now. But I'm feeling like mentally really good.

我在讀一本叫《原子習慣》的書。我知道你們可能和雪梨一樣，總是告訴我們你讀過這本書。老實說，我對自己很惱火。這是我最喜歡的一本書，當我需要一本好的自我幫助書籍時，我就會去看它。我今天還刪除了社交媒體。我稍後再談這個。但我感覺精神上真的很好。

Okay, flash forward about two hours later, I'm finishing getting ready. I put on a cute outfit because I'm going to go out with some I'm getting ready to go out with a couple of my girlfriends. We're just gonna I think grab a drink pretty casual. But I was like now's the perfect time for me to do that little advice segment. If you watched my last vlog, I mentioned that it'd be really fun to give advice in my vlogs.

好吧，轉眼過了兩個小時，我準備好了。我穿了件可愛的衣服 因為我要和幾個閨蜜出去玩我們只是去喝杯酒，很隨意的。但我覺得現在是我說點建議的好時機如果你看了我上期的Vlog 我說過在Vlog裡提建議會很有趣

And I asked you guys if you had anything that you wanted advice on to DM me on Instagram. And I actually got quite a few DMs on Instagram. I went through I'll be doing more of these. So don't worry if I didn't pick yours. I thought this first one was really interesting. I'm not going to say the names because I want to keep your guys's anonymity. This question says, Hey, Sid, how do you rekindle friendships that you feel are dying out? And or how do you accept that it's time to move on?

我問你們如果有什麼需要建議的，可以在 Instagram 上給我留言。實際上，我在 Instagram 上收到了不少 DM。我會繼續做下去的。如果我沒選到你的，也不用擔心。我覺得第一個很有趣。我不會說名字，因為我想保持你們的匿名性。這個問題是說，嘿，希德，你如何重新點燃你覺得正在消逝的友誼？或者說，你如何接受是時候向前看了？

I think this is such a good question. Because sometimes friendship breakups are just as hard as relationship breakups. If I were in your situation, I think I would first really just evaluate the friendship and why you feel like it's dying out. If you think it's dying out because of maybe some more external factors, like you guys don't live in the same place anymore. Or maybe one of you has a super busy schedule. If it's something short term that you think it might resolve itself, I wouldn't really worry too much.

我覺得這個問題問得很好。因為有時友誼的破裂和感情的破裂一樣艱難。如果我處於你的情況，我想我會首先真正評估一下這段友誼，以及為什麼你覺得它正在消亡。如果你覺得它的消亡是因為一些更多的外部因素，比如你們不再住在同一個地方了。或者你們中的某個人工作超級忙。如果這只是短期的問題，你覺得它可能會自行解決，那我就不會太擔心。

Some of my best friends, I don't even live in the same state as we can go months without talking. And then the second we get on FaceTime or meet up, it's like no time has passed. And there was never any beef or anything like we're still such great friends. We just might not necessarily talk on a daily basis. But on the other hand, if you think it might be fizzling out, maybe due to compatibility problems, maybe you guys are just not as compatible as you were two, three, four years ago.

我的一些好朋友，甚至和我不在一個州，我們可以幾個月不說話。但我們一通過 FaceTime 或一見面，就好像時間都沒過一樣。我們之間從未有過任何嫌隙，我們還是那麼好的朋友。我們只是不一定每天都說話。但另一方面，如果你覺得你們的關係可能會逐漸淡化，也許是因為兼容性問題，也許你們只是不像兩、三、四年前那麼合得來。

And that's okay because people do grow apart and that's not necessarily making one of you a bad person for that. Especially in these years from like your late teens to your early and mid-twenties. Those are the most pivotal years where we change so much. And sometimes people just grow apart and you were only meant to be their friend for a season of life.

這沒關係，因為人總是會分開的，這並不一定會讓你們中的某個人成為壞人。尤其是在從十幾歲到二十出頭的這幾年裡那是最關鍵的幾年，我們會改變很多。有時候，人與人之間的距離會越來越遠，而你註定只能做他們人生中一個階段的朋友。

I think if that's the case, just having like an open, honest conversation with them. If you were really, really good friends with them, maybe they'll tell you something you weren't aware of. Maybe they'll tell you they've been going through something really difficult and you had no idea. And maybe that was the reason the friendship fell off. I think, you know, it's time to move on though when you're just not happy anymore. When you're not happy with the friendship, you don't look forward to hanging out with them and more problems are being brought into your life than joy from the friendship. I think that's definitely a sign.

我覺得如果是這樣的話，就和他們進行開誠佈公的談話。如果你和他們是非常非常好的朋友，也許他們會告訴你一些你不知道的事情。也許他們會告訴你，他們經歷了一些非常艱難的事情，而你卻一無所知。也許這就是友誼破裂的原因。我想，你知道，當你不開心的時候，是時候繼續前進了。當你對這段友誼不滿意的時候，你就不會期待和他們在一起，你的生活中就會出現更多的問題，而不是從這段友誼中得到快樂。我認為這絕對是一個信號。

The first little advice DM segment. I hope you guys like this. These are just my opinions, obviously. So take them as you will. But I feel like I've learned kind of a lot through my own twenties and I love listening to other people's advice. So I'm going to get ready to go though. I'm officially late. So I'll update you guys when I'm there.

第一個小建議 DM 片段。希望你們喜歡。很明顯，這些只是我的觀點。你們可以隨意接受。但我覺得自己在二十幾歲的時候學到了很多 我喜歡聽別人的建議所以我要準備出發了。我正式遲到了。等我到了再跟你們說。

Wow, guys, be honest. Did you believe that I would end this vlog? It's okay if you say no, because I also would have said no. I'm going to bed now. I actually didn't even get back too late. It's almost midnight. So my night wasn't even that crazy. It was just a perfect, nice little drink. We had a few drinks with some friends and I'm about to go to bed. So I just wanted to say thanks for watching. I have my retainer in. I'll see you guys later. Bye.

哇，夥計們，說實話。你們相信我會結束這個視頻博客嗎？如果你說不，沒關係，因為我也會說不。我要睡覺了。其實我回來得並不晚。都快午夜了所以我的夜晚並沒有那麼瘋狂 So my night wasn't even that crazy.這只是一個完美的，漂亮的小酒。我們和幾個朋友喝了幾杯，我就要上床睡覺了。我只想說謝謝你們的收看我把我的牙套戴上了回頭見再見

 I'll see you guys in the next vlog. Love you. Bye.

我們下期視頻錄像再見。愛你們再見

字幕列表影片播放

VLOG ★我生活中富有成效而忙碌的一天 (VLOG ★ a productive & busy day in my life)

stuff

ritual

necessarily

rid