Where did you go to high school?

你在哪裡上的高中？

I went to high school in Oxon Hill, Maryland.

我在馬里蘭州奧克森希爾上的高中。

Oxon Hill High School.

牛頭山高中。

Okay, and normally, high school photos are pretty lame.

好吧，一般來說，高中照片都很遜色。

They can be.

確實會很遜。

Mine was terrible. I grew a mustache.

我的很糟糕。我有留鬍子。

I started a mustache. It was really, like...

我開始留鬍子了。真的，就像......

I have a feeling you're going to show my picture.

我有預感，你會拿出我的照片。

I think it's only fair you show yours, too.

我覺得你也應該展示一下你的。

Oh, I don't have mine, sorry.

哦，我沒有我的，抱歉。

But I do have yours.

但我有你的。

I'm sure you do.

我相信你真的有。

But look at this. You're a babe.

但看看這個，你是個甜心耶。

I love you.

我愛你。

Look at the style.

看看這風格。

Look at the style. Look at that.

看看這風格。看看這個。

Look at the style.

看看這風格。

Look at that.

看看這個。

Come on. I mean, that's a professional picture right there.

別這樣我是說，那是張專業的照片。

Actually, it is.

事實上，就是這樣。

It is, right?

沒錯吧？

Yeah, because I didn't like the photographer they were using for the, um...

是的，因為我不喜歡他們使用的攝影師，嗯...

In high school?

高中的時候就？

In high school. I didn't like it.

高中的時後我就不喜歡。

I just saw the pictures. I was like, eh, boring.

我剛看到照片。我就想，誒，真無聊。

So I wanted to shake it up a bit.

所以，我想改變一下。

So I went and found my own photographer.

於是，我找到了自己的攝影師。

Really?

真的嗎？

I did.

是的。

You look fantastic. What a good style. - I took my wardrobe and all my different changes.

你看起來棒極了。風格真不錯。- 我帶著我的衣櫃和所有不同的變化。

Yeah, I mean, you had the glasses matching the top with the shoulder pads.

是啊，我是說，你的眼鏡和墊肩的上衣很配。

The dolphin door knockers.

海豚門環。

I had my name, the correct spelling of my name, in case you didn't, you know...

我有我的名字，我名字的正確拼寫，以防你不知道，你知道......

Yeah, of course, yeah.

當然。

Taraji wasn't the very... It wasn't the easiest name, you know.

塔拉吉不是一個非常...你知道，這不是最簡單的名字。

No, it's not the easiest name, but you had style back then.

不，這不是最簡單的名字，但你當時很有風格。

Thank you.

謝謝。

Congrats on Empire now. Season four?

恭喜《嘻哈世家》播出。第四季嗎？

Yes. - Already?

是的。已經第四季了？

I can't believe it's four seasons already.

真不敢相信已經到第四季了。

Time flies.

時光飛逝。

How's Terrence doing?

泰倫斯過得如何？

You got to tell him I said hi. - He's good. I will, I will.

你得替我向他問好。他很好，我會幫你問好的。

He's doing good.

他過得很好。

What's happening this season?

這一季發生了什麼？

What do we got to know?

我們需要知道什麼？

Oh, my goodness.

我的天啊。

So, Terrence can't remember anything.

特倫斯什麼都不記得了。

Well, Lucius, he can't remember anything.

盧修斯，他什麼都不記得了。

From the explosion.

因為爆炸的關係。

From the explosion.

因為爆炸。

He's this really nice guy named DeWayne now.

他現在是個很好的人，名叫德韋恩。

And Cookie's kind of over it.

而 Cookie 已經有點撐不下去了。

She's over it.

她受夠了。

She's over it.

她受夠了。

She wants the roughneck back.

她希望那個粗暴的人回來。

That's what she fell in love with.

那是她愛上的人。

That's right.

這就對了。

And now he's all too nice and gushy, kumbaya.

而現在，他卻變得和藹可親，喋喋不休。

She's over it. - No, no, no.

她受夠了。

In real life, you're kind of a kumbaya type of...

在現實生活中，你是那種...

I'm very mushy.

我很多愁善感。

You are, but you're also...

你是，但你也...

Aren't you very, like, zen?

你是不是很有禪意？

Don't you meditate?

你是不是會冥想？

I do. I do meditate.

我會。我確實會冥想。

I'm getting into it. I'm getting into it.

我開始進入狀態了。我開始進入狀態了。

What's your routine? Can you tell me?

你的例行公事是什麼？你能告訴我嗎？

Well, the thing is, a lot of people think when you meditate, you have to oom and burn candles.

嗯，問題是，很多人認為冥想時，你必須 "嗡嗡 "地燒蠟燭。

That's one way to do it.

這是一種方法。

But a meditative state is just allowing your thoughts to run through until you quiet your mind.

但冥想狀態只是讓你的思緒流淌，直到你靜下心來。

You can do that just sitting in a chair looking off into the abyss.

你只需坐在椅子上眺望深淵，就能做到這一點。

Like, you don't have to oom.

就像，你不需要「翁」。

I think people get overwhelmed when you say meditate because they think it's a whole ritual.

我認為，當你說冥想時，人們會不知所措，因為他們認為這是一個完整的儀式。

It's whatever you make it.

你怎麼做，它就怎麼做。

So, I literally, I'm in the house, I'll turn the music off, no television, and I'll just move around the house with nothing on.

所以，我在房子裡，我會關掉音樂，不看電視，什麼都不開就在屋子裡走來走去。

My thoughts are still running.

我的思緒仍在奔騰。

I just don't try to answer questions or solve the world's problems. - It's a walking meditation?

我只是不試圖回答問題或解決世界上的問題。這是一種行走冥想？

Yeah.

是啊。

Really?

真的嗎？

It's a meditative state. You don't have to sit. It's just allowing your brain to calm.

這是一種冥想狀態。你不必坐著。 這只是讓你的大腦平靜下來。

Can you communicate with people?

你能與人溝通嗎？

No.

不。

Like, if people go, "Taraji, hey, yo, are you in a zone?"

就像，如果人們說：「塔拉吉，嘿，喲，你放空了嗎？」

You know what? Sometimes in my meditation...

你知道嗎？有時在我的冥想中...

Just banging and stuff?

只是敲敲打打什麼的？

No!

不！

Is it like sleepwalking?

是夢遊嗎？

I'm not in a trance.

我沒有恍惚。

No, Jimmy.

不是，吉米。

But what it is is that sometimes I will think about something enough that I will put it in the universe and it will come back to me.

但問題是，有時我想的東西足夠多，我把它放到宇宙中，它就會回到我身邊。

That has happened a lot.

這種情況經常發生。

Really? - Yeah, a lot.

真的嗎？

I believe that.

我相信這一點。

Little things. Little things like, I was thinking about...

小事。小事。 比如，我在想...

Oh, I can't tell you. I'm sorry.

哦，我不能告訴你。對不起。

Cut. Take two.

卡。再拍一次。

What was the question?

問題是什麼？

I almost gave him some information.

我差點就透露給他一些資訊了。

You are so cute. Come on.

你真可愛。來吧。

I love you so much.

我太愛你了。

I love Jimmy and I want to tell him everything but I can't tell you this yet, Jimmy. - Alright, that's cool.

我愛吉米，我想告訴他一切，但我現在還不能告訴你，吉米。太酷了

I think I know.

我想我知道。

Yeah, I know. Shh.

是的，我知道。噓。

What are these things?

這些是什麼東西？

These are Tibetan singing bowls.

這些是藏族的頌缽。

Now, this is something that I have to sit down and do.

現在，我必須坐下來做這件事。

But the vibration of the bowl will put you in a meditative state, because...

但缽的振動會讓你進入冥想狀態，因為…

So your gonna [show] everyone how to meditate?

你要展示給大家看怎麼冥想嗎？

I'm going to show you how to do the Tibetan.

我要教你如何做冥想頌缽。

You have to do it.

你必須親自做。

To watch somebody do it is not the same.

看別人做是不一樣的。

No, no, no.

不，不，不。

Watch first.

先看。

Dinner's ready, y'all.

晚餐準備好了。

Come on in. Dinner.

來吧，來吃晚餐。

We got some grub. We got some grub.

我們吃點東西，我們吃點東西。

Come on in, kids. Come on in, y'all.

來吧，孩子們，你們都來吧。

Wait. I'm doing it wrong? What do you do?

等等。我做錯了嗎？ 你怎麼做的？

Well, you could.... that's one way to do it.

你可以的這樣... 這是一種做法。

But...

但是...

That really gets me really zenned out.

這真的讓我很有禪意。

I'm really...

我真的...

It's too relaxed.

太放鬆了。

Patience.

有點耐心。

Sorry, sorry, sorry, sorry.

對不起。

Can you hear it?

你能聽到嗎？

Is that real?

這是真的嗎？

Yeah.

是啊。

Is that coming from that?

是從這發出來的嗎？

Yes.

是的。

Are you kidding me?

你在開玩笑嗎？

It is coming from that.

它就來自於此。

I thought that was James playing the keyboard or something.

我還以為是詹姆斯在彈鍵盤什麼的。

That was weird.

太奇怪了。

Dude, that just freaked me out, man.

老兄，這可把我嚇壞了。

That freaked me out.

這可把我嚇壞了。

How do you do that? - Try it.

你是怎麼做到的？- 試試吧。

You have to be very...

你必須非常...

It teaches you....

它教你...

You have to hold it, Jimmy. You have to hold it.

你得捧著，吉米，你必須捧著它。

Do you feel it?

你感覺到了嗎？

You're going too fast, Jimmy.

你太快了，吉米。

That's what she said.

她在床上就是這麼說的。

I love you, man.

我愛你。

Taraji P. Henson, everybody. - I love you more.

塔拉吉-P-漢森，各位。- 我更愛你。

Check out the new season of Empire Wednesday at 8pm on Fox.

敬請收看週三晚 8 點在 Fox 頻道播出的新一季《嘻哈帝國》。

She's fantastic.

她太棒了。