It's a frustrating experience, but it's all too common.

這是一種令人沮喪的經歷，但卻司空見慣。

Despite the effort it takes to learn a language, forgetting it can happen effortlessly.

儘管學習一門語言需要付出很多努力，但忘記它卻可能毫不費力。

Luckily, there are methods to prevent this from happening.

幸運的是，有一些方法可以防止這種情況發生。

Let's explore some of them together in this video.

讓我們在本視頻中一起探討其中的一些問題。

One of the most important things you need to do to remember a language is to immerse yourself in it as much as possible.

要記住一門語言，最重要的事情之一就是儘可能地沉浸其中。

Your brain has a system to decide which information to hold and which to forget.

你的大腦有一套系統來決定哪些資訊需要保留，哪些需要遺忘。

The more you repeat a piece of information, the better it sticks to your memory.

資訊重複得越多，記憶就越牢固。

However, when it comes to foreign languages, exposure doesn't happen naturally if you're living in a country where that language isn't spoken.

然而，說到外語，如果你生活在一個不使用外語的國家，接觸外語就不會自然而然地發生。

This is where voluntary exposure comes in.

這就是自願曝光的作用所在。

Voluntary exposure requires a clear system and willpower, but it's key to reaching fluency in any language.

自願接觸需要一個清晰的系統和意志力，但這是達到任何語言流利程度的關鍵。

One of the easiest ways to achieve this is to listen to YouTube videos, films, TV shows, audiobooks, podcasts, in the language you're learning on your daily commute.

要做到這一點，最簡單的方法之一就是在每天上下班途中用所學語言收聽 YouTube 視頻、電影、電視節目、有聲讀物和播客。

The average American spends 55 minutes commuting to work, making it perfect time to get exposure to your target language.

美國人上下班的平均時間為 55 分鐘，是接觸目標語言的最佳時機。

By defining when and what you're going to listen to, you will be more likely to stay focused and get the results you want.

通過確定何時聽、聽什麼，你將更有可能保持專注，並獲得你想要的結果。

Once you listen to an episode or a chapter, summarize what you have learned in a couple of sentences.

聽完一集或一章後，用幾句話總結一下你學到了什麼。

This is an effective way to reinforce your learning and improve your recall.

這是鞏固所學知識和提高記憶力的有效方法。

Learning is all about inputting and outputting.

學習就是輸入和輸出。

By doing both, you'll be able to remember more and more with each passing day.

做到這兩點，你就能日積月累地記住更多東西。

Don't waste your commute time on mindless activities like scrolling when you can use it to benefit yourself and learn a new language.

不要把通勤時間浪費在滾動等無意義的活動上，你可以利用這些時間為自己謀福利，學習一門新語言。

With a little bit of effort and dedication, you can turn your daily commute into a valuable learning opportunity that will help you achieve fluency in your target language.

只要稍加努力和付出，您就能將日常通勤變成寶貴的學習機會，幫助您流利地使用目標語言。

One of the quickest ways to improve your language preference is by incorporating speaking practice into your daily routine.

將口語練習融入日常生活是提高語言偏好的最快方法之一。

The more you speak, the more you will be able to recall and eventually your fluency will return.

你說得越多，就能回憶起越多，最終你的流利程度就會恢復。

It's important to speak with native speakers to avoid learning incorrect language and making the same mistakes as non-native speakers.

重要的是要與母語人士交談，以避免學習不正確的語言和犯與非母語人士相同的錯誤。

If you're looking for a great way to practice with native speakers, consider taking Lingoda's language lessons and speaking with their tutors.

如果您正在尋找與母語人士一起練習的好方法，可以考慮參加 Lingoda 的語言課程，與他們的外教進行交流。

The classes are 16 minutes long, online and also live.

課程時長為 16 分鐘，可在線直播。

In those lessons, you and 3 to 4 classmates will focus on speaking and real-life conversations as well as learning grammar structures and your teacher will give you feedback after the lesson what you can improve and let you know what you're already good at.

在這些課程中，您和 3 到 4 名同學將重點學習口語和實際會話以及語法結構，老師會在課後給您反饋您可以改進的地方，並讓您知道自己已經擅長什麼。

It's important to focus on weak areas and use the vocabulary list provided by the tutor.

重要的是，要把重點放在薄弱環節上，並使用導師提供的詞彙表。

You can also turn each mistake you make and every new word you learn into flashcards.

您還可以將所犯的每個錯誤和所學的每個新單詞製作成閃存卡。

This will help reinforce your learning and make it easier to recall words later.

這將有助於鞏固所學知識，使以後更容易回憶起單詞。

The sprints are two-month learning challenges where you take lessons intensively and see big progress quickly.

衝刺班是為期兩個月的學習挑戰，在這裡，你可以集中學習，並迅速取得巨大進步。

There are two types of sprints.

衝刺有兩種類型。

You can either do Sprint or Super Sprint.

您可以選擇衝刺或超級衝刺。

Lingoda teaches four languages, group and private 101, English, German, French and Spanish.

Lingoda 教授四種語言，包括英語、德語、法語和西班牙語。

The curriculum is intertwined with cultural context and real-life language so you can learn the slang expressions and phrases that native speakers actually use.

課程與文化背景和現實生活中的語言相互交織，是以你可以學習到母語使用者實際使用的俚語表達和短語。

It can help you reach conversational level in just two months and connect with a community.

它可以幫助你在短短兩個月內達到會話水準，並與社區建立聯繫。

So if you're planning to travel somewhere else, it's the perfect option.

是以，如果您計劃去其他地方旅行，它是您的最佳選擇。

After realizing how much German I've forgotten over the years, I took a class to refresh my knowledge and as a full-time creator, it's convenient to be able to choose a day and time that works best for me.

在意識到自己多年來遺忘了多少德語知識後，我參加了一堂課來溫習知識。作為一名全職創作者，我可以選擇最適合自己的日期和時間，這非常方便。

I'm planning to take 15 lessons per month to get back on track with my German and the lessons were so fun that it made me want to study German even more.

我計劃每個月上 15 節課，以便重新回到德語學習的軌道上來。課程非常有趣，讓我更想學習德語了。

You can follow the structured curriculum or choose your classes in your own way.

您可以按照結構化的課程表學習，也可以按照自己的方式選課。

Additionally, if you complete the Sprint Challenge and follow all the rules, you can earn a 50% cashback for the Sprint and 100% cashback for your Super Sprint.

此外，如果您完成衝刺挑戰並遵守所有規則，您可以獲得 50%的衝刺現金返還和 100%的超級衝刺現金返還。

This is a great incentive to keep you accountable and motivated to continue.

這是一個很好的激勵機制，能讓你對自己負責，並有動力繼續下去。

Click the link below for more information and use my code for €20 or $25 of your Sprint registration.

點擊下面的鏈接瞭解更多資訊，使用我的代碼可獲得 20 歐元或 25 美元的 Sprint 註冊費。

Another helpful tool is a frequency list.

另一個有用的工具是頻率列表。

You can use this list as a conversation starter with your tutor.

您可以將這份清單作為與導師對話的開場白。

Find words you don't know or you're not familiar with and discuss them with your tutor.

找出你不認識或不熟悉的單詞，並與導師討論。

Make as many mistakes as you can and ask your tutor to help you correct them.

儘可能多地犯錯，並請輔導老師幫你改正。

After discussing the words with your tutor, turn the vocabulary you would like to learn into Anki flashcards.

與輔導老師討論單詞後，將想學的單詞製作成 Anki 閃存卡。

If you're interested in learning how to create effective Anki flashcards, check out my free language course in the description below.

如果您有興趣學習如何製作有效的 Anki 閃存卡，請查看下面描述中我的免費語言課程。

I have a lesson where I explain step-by-step how to create Anki flashcards effectively and help you improve your language learning.

在我的課程中，我將逐步講解如何有效創建 Anki 閃存卡，幫助你提高語言學習水準。

Learning new vocabularies or remembering them doesn't have to be a down thing.

學習新詞彙或記住新詞彙並不一定是一件沮喪的事情。

In fact, most of us learn the vast majority of our native language's words through reading and we can do the same for foreign language.

事實上，我們大多數人都是通過閱讀來學習母語中的絕大多數單詞，外語也是如此。

Remember, we don't need to make ourselves read really hard books and look up lots of words in the dictionary.

請記住，我們不需要讓自己讀很難的書，查很多字典。

Instead, we can learn new words just by understanding how they are used in a sentence.

相反，我們只需瞭解單詞在句子中的用法，就能學習到新單詞。

Often, we learn a new word about 1 of 10 times we see it.

通常情況下，我們看到一個新詞 10 次，就能學會 1 次。

We might get it right away or we might understand it over time or with the context.

我們可能馬上就明白了，也可能隨著時間的推移或語境的變化而理解。

Reading a lot and as fast as you can is the best way to learn more words.

以最快的速度大量閱讀是學習更多單詞的最佳方法。

Every time you read a big book like one from Tolstoy or Twilight, you will learn between 300 to 500 new books.

每讀一本像托爾斯泰或《暮光之城》這樣的大部頭書，你都會學到 300 到 500 本新書。

You will also learn a lot about how sentences work.

您還將學到很多關於句子如何運作的知識。

The cool thing is you don't have to start with hard books.

最棒的是，您不必從硬質書籍開始。

You can start with anything you like to read.

您可以從任何您喜歡的讀物開始。

The Harry Potter books, for example, are written in almost 70 languages and you can find easy-to-read love stories or mystery books in every language.

例如，《哈利-波特》一書就有近 70 種語言版本，您可以找到每種語言版本的愛情故事或推理小說。

Pick something you will enjoy.

選擇你喜歡的東西。

For your first book, try to find a story you already know, like a book you've read before or a movie you've seen.

對於你的第一本書，儘量找一個你已經知道的故事，比如你以前讀過的書或看過的電影。

You can also listen to an audiobook while you read, which will help you read faster and understand how the language sounds.

您還可以邊聽有聲讀物邊閱讀，這將幫助您加快閱讀速度並理解語言的發音。

Audiobooks also let you focus on the story instead of trying to understand every single word.

有聲讀物還能讓你專注於故事情節，而不是試圖理解每一個字。

You don't always need to know what every word means.

您不必總是知道每個詞的含義。

When you read books, you can ignore the words you don't know and just enjoy the story.

讀書時，你可以忽略不認識的單詞，只享受故事的樂趣。

As you read, you will learn a lot of new words, understand more about the language and how fun too.

在閱讀的過程中，你會學到很多新單詞，對語言有更多的瞭解，也會感受到閱讀的樂趣。

If you want to practice reading with native speakers, you can find reading lessons on the Lingoda platform.

如果您想與母語人士一起練習閱讀，您可以在 Lingoda 平臺上找到閱讀課程。

You will be given a text and with an experienced native-speaking tutor and three to four other participants, you will break down the text, read it, discuss it, learn new vocabulary and explore new topics.

您將獲得一篇課文，在一位經驗豐富的母語輔導員和其他三到四位參與者的幫助下，您將分解課文、閱讀課文、討論課文、學習新詞彙並探索新話題。

The great thing is that your tutor will teach you how to effectively read a text and how not to focus on unnecessary vocabulary.

最重要的是，您的輔導老師會教您如何有效地閱讀文章，以及如何不把注意力放在不必要的詞彙上。

If you're struggling to figure out which words are important and which are not, these lessons can help you out.

如果您正在苦苦思索哪些詞重要，哪些詞不重要，這些課程可以幫到您。

Writing extensively in that language can help to reactivate long dormant memories and neural pathways.

用這種語言大量寫作有助於重新激活沉睡已久的記憶和神經通路。

You can write about whatever you want to learn.

你可以寫任何你想學的東西。

If you want to learn how to order food in Italy, then write about food.

如果您想學習如何在意大利點菜，那就寫關於美食的文章吧。

Self-directed writing is the ultimate personalized language class.

自主寫作是終極個性化語文課堂。

The moment you try to write about your future trip without the word trip or future words, you learn precisely what bits of language you're missing.

當你嘗試在不使用旅行或未來詞語的情況下寫下你未來的旅行時，你就會準確地瞭解到你缺少了哪些語言片段。

Writing also trains you to take the patterns you've already memorized and actually use them.

寫作還能訓練你將已經記住的模式加以實際運用。

This is where you learn to take raw information and turn into language.

在這裡，你要學會將原始資訊轉化為語言。

You can't learn much from writing without the source of corrections.

沒有改正的源泉，就無法從寫作中學到很多東西。

You need a native speaker to come in and tell you how to say whatever you want to say.

你需要一個母語人士來告訴你怎麼說你想說的話。

Fortunately, you can find these native speakers on online like a platform like Lingoda.

幸運的是，您可以通過在線平臺（如 Lingoda）找到這些母語人士。

Your tutor will correct your writing and will give you a feedback.

輔導老師將批改您的作文並給出反饋意見。

Once you have someone to fix your mistakes, your goal in writing is to make mistakes.

一旦有人幫你糾正錯誤，你寫作的目標就是犯錯誤。

You don't need to write a perfect essay.

您不需要寫出完美的文章。

And in fact, you will learn more if you write fast and make few mistakes.

事實上，如果你寫得快、錯得少，你會學到更多。

Try to say what you want to say and if you don't have the words or grammar to say it, then use Google Translate or chat GPT to help.

試著說出你想說的話，如果你沒有合適的詞語或文法，可以使用谷歌翻譯或哈拉 GPT 來幫助你。

Once you get your corrections, you will figure out precisely where your problems are and you will learn how a native speaker would express the same ideas.

一旦你得到了糾正，你就會發現自己的問題所在，並學會母語人士如何表達同樣的意思。

This is the best kind of help you could ask for and it's based on your own writing and thoughts, so it's easier to remember than anything you could find in a grammar book.

這是你能得到的最好的幫助，而且它是基於你自己的寫作和想法，所以比你在文法書中找到的任何東西都更容易記住。

Put every mistake you get fixed into your flashcards.

把你改正的每一個錯誤都記入閃存卡。

That way, you will never forget a fix.

這樣，你就永遠不會忘記修復。

If you're not sure what to write, you can look at Lingoda lessons.

如果您不確定該寫什麼，可以查看 Lingoda 課程。

There are a lot of topics you can choose from.

您可以選擇很多主題。

You can schedule a class.

您可以安排課程。

Before the class, you will have the access to the materials because Lingoda gives access to them.

在上課之前，您就可以查閱資料，因為 Lingoda 提供了查閱資料的權限。

And you can try to write as much as possible using the learning material.

您可以嘗試使用學習材料儘可能多地寫作。

When you join the lesson, you'll already know a bit about the topic and you're more likely to understand and remember what you've learned from the lesson.

當您參加課程時，您已經對該主題有所瞭解，是以您更有可能理解和記住從課程中學到的知識。

By writing as much as possible in the language, you will be forcing your brain to recall grammar rules, vocabulary, idiomatic expressions, and more, which can be an excellent way to reinforce your understanding of the language.

通過儘可能多地使用該語言寫作，您將迫使大腦回憶文法規則、詞彙、習慣用語等，這將是加強您對該語言理解的絕佳方式。

Ultimately, there is no better way to review and reinforce your knowledge of a language than by practicing writing in that language as much as possible.

歸根結底，複習和鞏固語言知識的最好方法莫過於儘可能多地練習用該語言寫作。

Hopefully, these tips help you out.

希望這些建議對您有所幫助。

And don't forget to check out the links in the description below.

別忘了查看下面描述中的鏈接。

So, see you next time!

那麼，下次再見！