The gym for me and this physical activity is my anchor and I always, you know, I would recommend that for all of you guys in the room is for us to find that anchor whether it's hiking or biking or yoga or meditation or whatever it is.
對我來說,健身房和體育活動是我的錨,我總是建議在座的各位找到這個錨,無論是徒步旅行、騎自行車、瑜伽、冥想還是其他什麼活動。