Get your ass kicked, get back up, and put the gloves back on and swing away.

被打得滿地找牙，爬起來，重新戴上手套，繼續揮拳。

That whatever it is that you want to do, you've got to get after it.

無論你想做什麼，你都必須去做。

You've got to get after it.

你必須追上去。

There's no such thing as hard work.

沒有所謂的艱苦奮鬥。

Hard work always pays.

辛勤工作總會有回報。

Wake up!

醒醒

Wake your asses up!

醒醒吧

And not only wake up, but wake up with the mindset of being better than you were last week.

不僅要醒來，而且要帶著比上週更好的心態醒來。

If you wake up this week and you're not trying to be better than you were last week, then go back to fucking bed.

如果這周醒來，你沒有努力變得比上週更好，那就滾回床上去吧。

There's a payoff for bad eventually.

壞事終有好報。

There's a payoff.

有回報

It can't be bad but for so long.

這不是壞事，但時間太長了。

If you've got the strength and the understanding to realize that, shit will change.

如果你有力量和理解力意識到這一點，一切都會改變。

It will change.

它會改變的。

I still see every opportunity that I have as like a little crack in the wall, a little scratch.

我仍然把我所擁有的每一次機會都看作是牆上的一個小裂縫，一個小劃痕。

It's almost as if like every opportunity represents, the scratch represents every opportunity.

幾乎就像每一個機會都代表著，劃痕也代表著每一個機會。

Therefore, the success on the other side of the scratch is the light.

是以，成功的另一面就是光明。

Scratching hard, clawing, digging, it's that mentality to really take advantage of every opportunity.

用力抓、用爪子抓、用手挖，這種心態才能真正利用好每一個機會。

The gym for me and this physical activity is my anchor and I always, you know, I would recommend that for all of you guys in the room is for us to find that anchor whether it's hiking or biking or yoga or meditation or whatever it is.

對我來說，健身房和體育活動是我的錨，我總是建議在座的各位找到這個錨，無論是徒步旅行、騎自行車、瑜伽、冥想還是其他什麼活動。

Because for me the gym, just some sort of physical activity, it anchors my day and then it allows me to go on and work for the rest of the day.

因為對我來說，健身房和一些體育活動能讓我的一天更充實，然後我就能繼續工作。

So it is a spiritual practice for you?

對你來說，這是一種精神修行？

It's way more than just physicality.

這不僅僅是體能的問題。

Yes.

是的。

It's way more than just picking up a weight.

這不僅僅是拿起一個重物那麼簡單。

It's just, it is my balance, it's my anchor, it's my spiritual anchor.

它是我的平衡，是我的錨，是我的精神支柱。

And we all need this because this treadmill of life, there's no stop button, so it's so crazy.

我們都需要這樣，因為生活的跑步機沒有停止的按鈕，太瘋狂了。

It just allows me to block out the noise and clear my head, think about what I need to do or accomplish or think about the things I need to accomplish without the influx of information and people trying to tug at me and pull me.

它只是讓我屏蔽噪音，讓我頭腦清醒，思考我需要做什麼或完成什麼，或者思考我需要完成的事情，而不會有大量的資訊和人試圖拉扯我、牽引我。

Absolutely.

當然可以。

I don't think people understand how valuable they can be if they use their time.

我認為人們並不瞭解，如果他們利用好自己的時間，會有多大的價值。

Hold on to that fundamental quality of faith, that faith.

堅守信仰的基本品質--信念。

And on the other side of your pain is something good.

痛苦的另一面是美好的。

Absolutely.

當然可以。