Name: 如何保持專注並完成工作 (How To Stay Focused & Get Things Done)
Uploaded: 2024-07-15T17:41:33.000Z
Duration: 13 min 57 s

Sure, you think about your goals all the time.

當然，你無時無刻不在思考自己的目標。

Not exactly stacking up the way you'd hoped.

Something that makes you jump at the chance to choose results over real housewives.

讓你抓住機會選擇結果而不是真正的家庭主婦。

Your desires, your direction, and most importantly, your deliverables.

你的願望、你的方向，以及最重要的，你的成果。

There's only one way to create an effective, massive action plan.

要制定一個有效的、大規模的行動計劃，方法只有一個。

The truth about what it takes to get there.

And the truth about where you are right now and where you're trying to go.

以及你現在所處的位置和你想去的地方的真相。

The more honest you are with your massive action plan, the more likely it could actually help you.

你對自己的大規模行動計劃越誠實，它就越有可能真正幫助你。

那麼，我們來繪製一下地圖吧。

You can't figure out the map to where you're going if you don't know where you're going.

如果你不知道自己要去哪裡，就無法找到通往目的地的地圖。

And if you've been wandering around, that's probably why you're here.

如果你一直在四處遊蕩，這可能就是你來這裡的原因。

So at the top of the page, it's very simple.

是以，在頁面頂部，操作非常簡單。

And I want you to have fun here and even pause the video so you can let your mind be super creative.

我希望你們在這裡玩得開心，甚至可以暫停視頻，讓自己的大腦發揮出超強的創造力。

But create a list of 10, 20, 30, 100, if you can come up with that many.

但是，如果你能想出這麼多的話，可以列出一個 10、20、30、100 的清單。

Just things that you would like to see happen for yourself.

只要是你自己希望看到的事情。

Desires, goals, whatever it is, write it down.

願望、目標，不管是什麼，都要寫下來。

Now, everything here probably sounds really lovely.

現在，這裡的一切聽起來可能都非常可愛。

Otherwise, you wouldn't have come up with it.

否則，你也不會想出這個辦法。

There's something in you that's like, yes, about all of these things.

在你的內心深處，對所有這些事情都有一種 "是的 "的感覺。

But now we need to get very, very particular.

但現在，我們需要變得非常、非常特別。

What are the top three things on this list that you really, really, really want?

在這份清單中，你最想要的三樣東西是什麼？

You have to pick your top three right now.

Because three is a lot for you to focus on.

So that's the absolute max that I'm going to give you.

這就是我要給你的絕對最大值。

Highlight your three top picks right now.

請指出你現在最看好的三個人。

So what do you do with the rest of the list?

那麼，剩下的清單該怎麼處理呢？

But the reality is that you can't have it all at the same time.

但現實是，你不可能同時擁有這一切。

There are going to be some things here that are still going to happen for you because you did the hard part of choosing what you're going to focus on and becoming the version of that person that's able to make those things happen and therefore is able to make a lot of things happen.

在這裡，有些事情仍然會發生在你身上，因為你做了艱難的部分，選擇了你要專注的事情，併成為了能夠讓這些事情發生的那個人，是以能夠讓很多事情發生。

接下來，我們需要設定一個最後期限。

是以，在這裡的頂部，是一個大焦點。

What is the deadline for making these three things happen?

實現這三件事的截止日期是什麼時候？

I do really like one of these, like a lot.

我真的很喜歡其中的一個，非常喜歡。

There's one of these that is true for me right now.

其中有一條是我現在的真實寫照。

And it's one million YouTube subscribers.

It is something that gets me kind of excited.

It's always gotten me excited because I've been a YouTuber for a very long time.

這一直讓我很興奮，因為我做 YouTuber 已經很久了。

If I'm thinking like, when do I want that to happen?

如果我在想，我想什麼時候實現？

And when would I want all of these things to be in place so that I have a reasonable timeline I can feel motivated by and not freaked out and stressed and anxious about every single day?

我希望所有這些事情在什麼時候落實到位，這樣我就能有一個合理的時間安排，讓我感到有動力，而不是每天都驚慌失措、壓力重重、焦慮不安？

Let's just say I would like to have completed all of these three things by my 40th birthday, which is a lot sooner than many of you think.

這麼說吧，我希望在我 40 歲生日之前完成這三件事，這比你們很多人想象的要快得多。

But not so soon that I am going to be unreasonable with how much expectation I put on myself.

但也不能太快，以至於我對自己的期望值過高。

So look at these three top things and really ask yourself, let's do these things in a space of time that motivates you, not debilitates you.

所以，看看這三件最重要的事情，然後真正問問自己，讓我們在一個能激勵你而不是削弱你的時間內完成這些事情吧。

I'm going to just draw a line here to give myself the nice little break in the page.

我打算在這裡畫一條線，給自己一個小小的休息。

When you look at your top three, you need to dump onto this page everything you can possibly think of that you will need to do to not only achieve those things, but really be the person who steps into the role of being an individual who fulfills these desires.

當你看到自己的前三名時，你需要把你能想到的所有事情都倒在這一頁上，你需要做的不僅是實現這些事情，而且要真正成為一個能夠實現這些願望的人。

And I want to help you out a little bit because you're not going to know everything.

我想幫你一點忙，因為你不可能什麼都知道。

But there are a lot of things top of mind for you right now that may or may not contribute to the direct cause, but help you a ton from a mindset standpoint.

但現在有很多事情是你最關心的，它們可能是直接原因，也可能不是直接原因，但從心態的角度來看，對你有很大幫助。

So we're going to separate this list into two columns.

是以，我們要把這個列表抽成兩列。

And the first column is going to be proactive tasks.

The reason why I am putting this down is because I want to revert back to what I said at the beginning.

我之所以把它寫下來，是因為我想回到我一開始說過的話。

And there are so many things up here that are bugging you on a daily basis that you know if you were going to step into the role of somebody who does these things, that you would have to straighten out some other things in your life for the person you are in this moment.

這裡有太多的事情每天都在困擾著你，你知道如果你要扮演一個做這些事情的人的角色，你就必須理順生活中的其他一些事情，才能成為此刻的你。

So whether it's certain distractions, cutting certain people out of your life, maybe there's some habits that you have on a daily basis that keep you from making progress.

所以，不管是某些分心的事情，還是把某些人從你的生活中剔除，也許你每天都有一些習慣讓你無法取得進步。

One of my biggest desires in my actual real life right now is getting Bianca to a place where she's in full-time daycare.

在我現在的現實生活中，我最大的願望之一就是讓比安卡進入全日制託兒所。

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如何保持專注並完成工作 (How To Stay Focused & Get Things Done)

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