I work out every day.

我每天都鍛鍊。

I work on main channel videos and I work on festivals.

我負責主要頻道的視頻製作，也參與節日活動。

You're not going to be able to do this forever.

你不可能永遠這樣做。

Here we are.

我們到了

I'm 25 and I love it more than I did when I was 19.

我今年 25 歲，比 19 歲時更愛它。

Wait a minute, where almost every single other big creator has struggled with motivation, burnout, taking long breaks or quitting creating altogether.

等等，幾乎所有其他大創作者都曾在動力、倦怠、長時間休息或完全放棄創作等問題上掙扎過。

Mr. B seemingly just keeps growing with no end in sight.

B 先生似乎一直在成長，看不到盡頭。

Some people have the personalities like I want the pressure.

有些人的個性就像我想要的壓力。

It excites me like it doesn't scare me.

它讓我興奮，就像它不會讓我害怕一樣。

I'm like, I want more.

我想，我想要更多。

So I had to find out why.

所以我必須找出原因。

What makes him different?

是什麼讓他與眾不同？

And I had to see if other people could access this unlimited motivation as well.

我想知道其他人是否也能獲得這種無限的動力。

Right away, I knew it couldn't be because of his job.

我馬上就知道，這不可能是因為他的工作。

All these other big creators have the best jobs in the world.

所有這些其他大創作者都擁有世界上最好的工作。

They make millions of dollars, have millions of fans, and they get to do what they love.

他們賺取數百萬美元，擁有數百萬粉絲，還能做自己喜歡的事情。

Yet they still end up taking long breaks or slowing down after a few years.

然而，幾年之後，他們最終還是要休息很長時間或放慢腳步。

But then again, Mr. B's really does love YouTube, right?

不過話說回來，B 先生真的很喜歡 YouTube，對吧？

It's clearly his passion.

這顯然是他的激情所在。

So maybe that's it.

也許就是這樣。

Find what you love and you'll never work a day in your life, right?

找到自己喜歡的事情，你這輩子就不用工作了，對嗎？

But the more I thought about it, that didn't really make sense either.

但我越想越覺得這也說不通。

When Mr. B started, he was more of a classic YouTuber making pretty simple videos.

B 先生剛出道時，更像是一個製作簡單視頻的經典 YouTuber。

Do what?

做什麼？

But now he's more of a CEO running an insanely complex network of channels and businesses with hundreds of employees.

但現在，他更像是一位首席執行官，管理著一個由數百名員工組成的極其複雜的管道和業務網絡。

And he's still expanding and growing even more.

而且，他還在不斷擴大和發展。

So his job and daily life has completely changed.

是以，他的工作和日常生活完全改變了。

Yet his motivation and passion hasn't.

然而，他的動力和激情卻沒有減少。

He clearly has a massive passion for YouTube.

顯然，他對 YouTube 充滿了熱情。

But how is he able to apply that to Feastables or working out every day?

但是，他怎麼能把這些應用到盛宴或每天的鍛鍊中呢？

Or even how does he keep that same passion for YouTube for that matter?

他是如何保持對 YouTube 的熱情的？

While making completely different styles of content, filming somebody else in a circle for 100 days is a lot different than burying yourself for 48 hours, let alone the things like YouTube shorts and other forms of content that he makes.

雖然製作的內容風格完全不同，但在一個圈子裡拍別人 100 天和自己埋頭 48 小時是完全不同的，更不用說他製作的 YouTube 短片和其他形式的內容了。

So how does his passion for YouTube apply to such a wide variety of content?

那麼，他對 YouTube 的熱情是如何應用到如此廣泛的內容中的呢？

And on top of that, how is he able to do all these things at the highest level?

除此之外，他是如何在最高水準上做到這些事情的？

It couldn't just be passion or talent.

這不僅僅是激情或天賦。

It just wasn't adding up.

這只是不加起來。

So I listen to every podcast that Mr. Beast has been on, tons of presentations and watch his videos.

是以，我收聽了野獸先生的每一次播客，聽了大量的演講，還看了他的視頻。

And things all of a sudden start to make sense, but not in the way I initially thought.

事情突然變得有意義了，但不是我最初想象的那樣。

I started to notice something.

我開始注意到一些東西。

Whenever somebody asked Mr. Beast about his goals, he would almost give almost the exact same answer.

每當有人問起野獸先生的目標時，他都會給出幾乎一模一樣的答案。

Better videos.

更好的視頻

And I just want to make better videos, edit a video better.

我只想製作更好的視頻，更好地剪輯視頻。

I want to figure out how I make the best videos possible.

我想知道如何製作出最好的視頻。

What makes this so important and so interesting is that he always used the words better or best videos.

這一點之所以如此重要和有趣，是因為他總是使用 "更好 "或 "最好的視頻 "這樣的詞語。

His primary goal wasn't to be a billionaire or reach a specific number of subscribers.

他的首要目標不是成為億萬富翁，也不是達到特定的用戶數量。

He just wanted to be better.

他只是想變得更好。

And better is never a finished product.

而更好永遠不是成品。

You can't achieve better or best because you'll always have room to improve even more that you can always work towards being better or being the best.

你無法做到更好或最好，因為你永遠都有進步的空間，你永遠都可以朝著更好或最好的方向努力。

Then I noticed a lot of other creators, when asked similar questions, would describe tangible fixed goals like a dollar amount or owning a house or whatever it may be.

後來我注意到，很多其他創作者在被問到類似問題時，都會描述一些有形的固定目標，比如美元數額、擁有一棟房子或其他什麼目標。

And when they achieve those goals, that fire in their belly that made them work so hard would naturally calm down.

而當他們實現了這些目標，肚子裡那團讓他們拼命工作的火自然就會平息下來。

So then they would slow down as a search for new purpose and new meaning.

是以，他們會放慢腳步，尋找新的目標和新的意義。

Well, Jimmy, a.k.a.

好吧，吉米，又名

Mr. Beast, on the other hand, has a variable goal.

而野獸先生的目標則是可變的。

His goal is a moving target, which allows him to draw motivation, joy and meaning from the process rather than the results.

他的目標是一個移動的目標，這讓他能夠從過程而不是結果中汲取動力、快樂和意義。

Now, this is the foundation of what is called a growth mindset, meaning a person that believes that their abilities can be developed through dedication and hard work.

現在，這就是所謂的成長型思維模式的基礎，即一個人相信自己的能力可以通過奉獻和努力得到發展。

And most importantly, find joy in the process of working towards a desired outcome more so than the outcome itself.

最重要的是，在努力實現預期結果的過程中找到快樂，而不是結果本身。

A great quote for this is a person who loves to walk will walk further than the person who loves the destination.

有句話說得好：愛走路的人比愛目的地的人走得更遠。

Now, this is so incredibly ingrained in Jimmy's mindset and belief system at this point that he feels bad when he's not working towards a goal.

現在，這已經在吉米的思維和信念系統中根深蒂固，以至於當他沒有朝著目標努力時，他就會覺得很難過。

Dude, and if I try to take time off, I just get depressed and I feel like I lose my sanity.

老兄，如果我想請假，我就會感到沮喪，覺得自己失去了理智。

You know, every time you take even like an hour off, you feel bad because you're like, damn, that's an hour I could have been working.

你知道，每次哪怕是請一個小時的假，你都會覺得很難過，因為你會想，該死的，這一個小時我本可以工作的。

Where most people dread work.

大多數人害怕工作的地方。

Mr. Beast is genuinely most happy and most fulfilled when he's working.

野獸先生在工作時是真正最快樂、最有成就感的時候。

And I realized you don't need to be a YouTuber to tap into this.

我意識到，你不需要成為優酷用戶就能利用這一點。

Anybody can cultivate this exact same mindset and apply it into their own life, tapping into this source of almost unlimited motivation if you know what to do and where to start.

任何人都可以培養這種完全相同的心態，並將其運用到自己的生活中，只要你知道該怎麼做，從哪裡開始，就能挖掘出這種幾乎無限的動力源泉。

And partly, Jimmy gives his secret on how to do this when he said this.

吉米在說這句話的時候，部分地透露了他的祕訣。

Just work out for like three months really consistently, and then it'll just become part of your lifestyle.

只要堅持鍛鍊三個月，它就會成為你生活方式的一部分。

Like I couldn't fathom a year ago, like how am I ever going to do this religiously, you know, because we just have so much stuff going on.

就像我一年前無法想象的那樣，我怎麼能虔誠地做這件事，你知道，因為我們有太多的事情要做。

But now it's just truly a habit.

但現在，這已真正成為一種習慣。

What Mr. Beast did with going to the gym was establish a habit.

野獸先生去健身房的目的是養成一種習慣。

He went to the gym for long enough that he got used to it as a routine.

他去健身房的時間足夠長，以至於他已經習慣了這種生活方式。

And now it's just part of his life.

現在，這只是他生活的一部分。

And if you continue with something long enough, that habit will become part of your identity or personality.

如果你堅持的時間足夠長，這種習慣就會成為你身份或個性的一部分。

So what if you apply that same lesson about the gym to the rest of life as well?

那麼，如果你也把健身房的這一課應用到生活的其他方面呢？

Habits are just triggers, actions and rewards.

習慣只是誘因、行動和獎勵。

For me, a trigger is boredom.

對我來說，無聊是一個觸發點。

The action is checking TikTok, and the reward might be a small release of dopamine, the feel good chemical in my brain.

操作是查看 TikTok，而獎勵可能是大腦中感覺良好的化學物質多巴胺的少量釋放。

The same boredom trigger could happen for Jimmy, but his automatic action is to be productive with a similar release of dopamine.

同樣的無聊誘因也可能發生在吉米身上，但他的自動行動是通過釋放類似的多巴胺來提高工作效率。

And if you do this 20 times a day, it can compound a lot.

如果每天這樣做 20 次，效果會非常明顯。

So at this point, Mr. Beast's identity is so strongly ingrained as being a YouTuber and making the best videos possible through these repeated habits that you could probably ask him to think of a viral video idea involving his right pinky finger in the color purple.

是以，在這一點上，野獸先生的身份已經根深蒂固，那就是一名優酷用戶，並通過這些重複的習慣儘可能製作出最好的視頻。

And he could give you five viral video ideas that'll get over a million views within a minute.

他還能給你五個病毒視頻創意，讓你在一分鐘內獲得超過一百萬的瀏覽量。

But if you look at his original YouTube videos, he clearly wasn't born that way.

但如果你看看他最初的 YouTube 視頻，他顯然不是天生如此。

So he got there through repetition and practice.

是以，他通過反覆練習達到了這一目的。

And the same thing can be applied to anyone else.

同樣的道理也適用於其他人。

So if I want to have more motivation like Mr. Beast, I'd have to make it very easy and accessible to do the positive habits and very difficult to do the habits that I want to change.

是以，如果我想像野獸先生那樣有更多的動力，我就必須讓自己很容易就能養成積極的習慣，而讓自己很難養成想要改變的習慣。

I can have the same trigger of boredom.

我也會有同樣的無聊感。

But if I remove all the social media apps off my phone, then download a productive app, maybe something like a book summary app, let's say, then I could change the icon of that book summary app to be the icon of TikTok or Instagram or something.

但如果我把所有社交媒體應用從手機上移除，然後下載一個高效的應用，比方說書摘應用，那麼我就可以把書摘應用的圖標換成 TikTok 或 Instagram 的圖標。

Now that we understand how to change our habits, we just need to figure out which habits make Mr. Beast so laser focused with so much motivation.

既然我們瞭解瞭如何改變習慣，那麼我們只需要弄清楚是哪些習慣讓野獸先生如此專注，如此充滿動力。

And then I noticed something when he said this.

他說這話時，我注意到了一件事。

In my head, I had already had a hundred million subscribers for like five years because I was just like, I envisioned it so much that it was already reality.

在我的腦海裡，五年前我就已經擁有了一億訂閱者，因為我太憧憬這一切了，它已經成為現實。

Now, that sounds a lot like manifestation to me, which you've probably heard of, but actually works a lot different than how most people think it works.

現在，在我看來，這聽起來很像 "顯現"，你可能聽說過它，但實際上它的工作原理與大多數人想象的有很大不同。

Mr. Beast didn't just think he was going to have 10 million subscribers one day.

野獸先生並不只是認為自己有一天會擁有 1000 萬用戶。

He embodied it in his mind.

他在腦海中體現了這一點。

It had already happened.

事情已經發生了。

So subconsciously and consciously, he acted in alignment with how he felt, and that could have caused the outcome.

是以，在潛意識和意識中，他的行為與他的感受一致，這可能導致了結果。

Now, this is one thing that I can personally relate to Jimmy on because I've seen this work amazing in my own life.

現在，這是我個人能與吉米產生共鳴的一件事，因為我在自己的生活中看到過這種神奇的效果。

And the best way I can describe it is having memories about things that haven't happened yet, the same beliefs and feelings that you have about the past.

我所能描述的最好的方式，就是對尚未發生的事情進行回憶，與你對過去的信念和感受相同。

You just have those same feelings and beliefs about the future.

你只是對未來有同樣的感覺和信念。

And I know that might sound kind of weird to some people, but that habit of self-belief almost forces you to have a growth mindset because you aren't currently where you want to be, but you know that you get there.

我知道這對有些人來說可能聽起來有點奇怪，但這種自信的習慣幾乎迫使你擁有一種成長的心態，因為你目前還沒有達到你想要的目標，但你知道你會達到的。

So then you just kind of figure out how you've done it.

然後，你就會發現自己是怎麼做到的。

If you want to learn more about that concept, I'd recommend a book called Changing the Habit of Being Yourself.

如果你想更多地瞭解這一概念，我向你推薦一本書，名叫《改變做自己的習慣》。

It talks a lot about the science behind this and just how alarmingly effective it is at changing people's lives.

它詳細介紹了這背後的科學原理，以及它在改變人們生活方面驚人的功效。

Highly recommend it.

強烈推薦。

I'll leave a link to that below, as well as links to some of the other podcasts and other things that I reference in this video.

我會在下面留下鏈接，以及我在視頻中提到的其他播客和其他內容的鏈接。

But that whole manifestation or mindset thing only really works if you truly value the desired outcome.

但是，只有當你真正重視所期望的結果時，這種表現或心態才會真正起作用。

Mr. Beast was failing in school.

野獸先生學習成績很差。

He was still a workaholic, but he couldn't bring himself to work hard in school.

他仍然是一個工作狂，但他無法讓自己在學校裡努力學習。

It's pretty clear Mr. Beast found his passion with YouTube and use that as an outlet for his new passion for improvement and growth.

很明顯，野獸先生在 YouTube 上找到了自己的激情，並將其作為新激情的出口，不斷改進和成長。

But I realize that you don't need to discover your life's purpose to be motivated.

但我意識到，你並不需要發現自己的人生目標才能獲得動力。

You just need to value the outcome of your actions and understand how your current actions will help you get to that desired outcome.

你只需要重視自己行動的結果，並瞭解當前的行動將如何幫助你實現這一預期結果。

Jimmy couldn't work hard in school because it wasn't going to help him be a YouTuber, which is what he really wanted to do.

吉米無法在學校努力學習，因為這無法幫助他成為一名優酷用戶，而這正是他真正想做的。

But now he can spend hours a day learning about a variety of different topics because he can see how that information can help him make videos.

但現在，他可以每天花幾個小時學習各種不同的主題，因為他能看到這些資訊如何幫助他製作視頻。

He can work hard on running multiple businesses because it gives him the money that will help him make better videos, which helps keep him motivated on tasks that aren't really related directly to YouTube.

他可以努力經營多項業務，因為這可以為他提供資金，幫助他製作出更好的視頻，這有助於讓他在與 YouTube 並不直接相關的任務上保持動力。

So even if you haven't found your life's purpose or aren't fully passionate about some things that you might be doing, you can still be highly motivated if you understand how those actions will help you lead to your desired outcome, whatever that may be in the long run.

是以，即使你還沒有找到自己的人生目標，或者對自己正在做的某些事情並不充滿熱情，但如果你瞭解這些行為將如何幫助你實現理想的結果，無論從長遠來看是什麼，你仍然可以充滿動力。

Now, I don't think I'm going to be the next Mr. Beast, nor do I really want to be.

現在，我不認為我會成為下一個 "野獸先生"，我也不想成為。

He's definitely a very unique person with a very unique personality and extremely unique goals and aspirations.

他絕對是一個非常獨特的人，有著非常獨特的個性和極其獨特的目標和願望。

But I can definitely apply the lessons into my own life to become a happier and more motivated person on a daily basis, which can help me achieve my dreams and the things that I value.

但我一定能把這些經驗應用到自己的生活中，讓自己每天都變得更快樂、更有動力，從而幫助我實現自己的夢想和我所珍視的東西。

And so can you.

你也可以。