I'm Leo, and I've got some exciting stuff lined up for us today.

我是利奧，今天我為大家準備了一些激動人心的節目。

Hi everyone, I'm Gwen.

大家好，我是格溫。

It's great to be here again, and I'm eager to dive into today's topic with all of you.

很高興再次來到這裡，我迫不及待地想和大家一起探討今天的話題。

Let's see what Leo has prepared for us.

讓我們看看里歐為我們準備了什麼。

You bet, Gwen.

沒錯，格溫

Today, we're going to talk about how to harness inspiration from the amazing people around us and not feel intimidated.

今天，我們來談談如何從身邊的奇人異士中獲取靈感，而不感到畏懼。

Yes, and we'll also explore how recognizing your own strengths can propel you forward.

是的，我們還將探討如何認識到自己的優勢，從而推動自己前進。

Get ready for a journey of self-discovery and empowerment, everyone.

大家準備好開啟一段自我發現和賦權之旅吧。

Well, I think it's easy to feel a bit scared when we see others doing well, but it's important to turn that feeling into inspiration.

我認為，當我們看到別人做得很好時，很容易感到有些害怕，但重要的是要把這種感覺轉化為靈感。

Exactly, Gwen.

沒錯，格溫。

When you see someone doing well, don't feel jealous.

當你看到別人做得很好時，不要感到嫉妒。

Think, what can I learn from them?

想一想，我能從他們身上學到什麼？

Yes, and it's not about copying them, exactly.

是的，這並不是要完全模仿他們。

It's about understanding their methods and maybe using some of their ideas in our own way.

這是為了瞭解他們的方法，或許還能用我們自己的方式使用他們的一些想法。

It's like taking pieces from different puzzles and putting them together in your own way.

這就像從不同的拼圖中抽取碎片，然後用自己的方式拼接起來。

That's right.

這就對了。

I remember when I first started out in broadcasting.

我還記得剛開始從事廣播工作時的情景。

I was really inspired by a senior who could handle live shows flawlessly.

一位能完美駕馭現場表演的前輩給了我很大的啟發。

Watching her helped me refine my own skills.

觀看她的表演有助於我提高自己的技能。

Wow, that's a great example.

哇，這真是個好例子。

For me, it was a friend who was always creating new things.

對我來說，我的朋友總是在創造新事物。

His projects weren't always successful, but his brave and creative spirit inspired me.

他的項目並不總是成功，但他的勇敢和創新精神激勵著我。

He made me want to try more and fear less.

他讓我想嘗試更多，減少恐懼。

It's important to learn from people we admire, right?

向我們欽佩的人學習很重要，不是嗎？

Instead of feeling bad, we should see them as guides showing us what we can achieve, too.

我們不應該感到難過，而應該把它們視為嚮導，告訴我們自己也能實現什麼。

Can't doubt.

不能懷疑。

And how should one approach setting personal goals?

那麼，應該如何制定個人目標呢？

Well, it's important to focus on what you can really do.

那麼，重要的是專注於自己真正能做的事情。

Set goals that match your skills and your life, not other people's.

制定與你的技能和生活相匹配的目標，而不是別人的目標。

But isn't it motivating to see others succeed?

但是，看到別人成功難道不是一種激勵嗎？

It is, but it's better to use their success for inspiration, not comparison.

的確如此，但最好是用他們的成功來激勵自己，而不是進行比較。

Focus on your own way.

專注於自己的方式。

That makes sense.

這就說得通了。

So, it's about knowing where I am and planning from there?

所以，這就是要了解我的位置，然後從那裡開始規劃？

Yes, by knowing your starting point and setting goals that fit your skills, you are more likely to reach them and be happy.

是的，瞭解自己的起點，制定適合自己技能的目標，你就更有可能實現目標，獲得快樂。

But even if it's right, it's hard for people to accept that someone else is much better than they are now.

但即使是正確的，人們也很難接受別人比自己現在好得多。

So, how can someone feel confident in that situation?

那麼，在這種情況下，如何才能讓人感到自信呢？

Leo, it's all about believing in yourself.

獅子座，關鍵在於相信自己。

Everyone has things they are good at and not so good at.

每個人都有自己擅長和不擅長的事情。

Everyone is special.

每個人都是特別的。

Just because you haven't found your special skill yet doesn't mean you don't have one.

你還沒有找到自己的特殊技能，並不意味著你沒有。

You are still learning and improving.

你們仍在不斷學習和進步。

Finding what we're really good at doesn't happen fast.

找到我們真正擅長的事情不會一蹴而就。

It takes time, right?

這需要時間，對吧？

Yes, it's like solving a puzzle.

是的，就像解謎一樣。

We need to try different things to find out what we are good at.

我們需要嘗試不同的事情，找出自己擅長的事情。

And it's not just about finding what we're good at, but also what we enjoy.

我們不僅要找到自己擅長的事情，還要找到自己喜歡的事情。

That's how we discover our special talents.

我們就是這樣發現自己的特殊才能的。

That's right.

這就對了。

Sometimes you try something new and it just fits.

有時，你會嘗試一些新的東西，而它正好適合你。

Like when I started playing guitar, I didn't know I would enjoy it so much.

就像我開始彈吉他時一樣，我不知道自己會如此喜歡它。

Exactly.

沒錯。

Every new thing we try is a chance to learn more about ourselves.

我們嘗試的每一件新事物都是進一步瞭解自己的機會。

So, once someone knows their strengths, how can they use them well?

那麼，當一個人知道自己的優勢之後，如何才能很好地利用這些優勢呢？

Great question.

問得好

First, it's about seeing chances where these strengths can shine.

首先，要看到這些優勢可以發光發熱的機會。

Can you give an example?

你能舉個例子嗎？

Sure.

當然。

Let's say someone is really good at speaking in public.

比方說，有人非常擅長在公眾場合演講。

They should look for chances to talk at meetings or events.

他們應在會議或活動中尋找機會交談。

That's how they can use that strength.

這就是他們如何利用這種力量的方法。

And what if you're just finding out what you're good at?

如果你剛剛發現自己擅長什麼呢？

Then, you need to practice a lot.

然後，你需要進行大量練習。

Try to practice in real situations.

嘗試在真實環境中練習。

Also, be with people who help and support you.

此外，還要與幫助和支持你的人在一起。

It's not just knowing your strengths, but also using and getting better at them.

不僅要了解自己的優勢，還要利用並更好地發揮這些優勢。

Gwen, some people feel scared when others do well.

格溫，當別人做得好時，有些人會感到害怕。

What do you think about this?

您對此有何看法？

It's all about how you see it.

關鍵在於你如何看待它。

Instead of feeling scared, we should use others' success to make us try harder and learn.

我們不應該感到害怕，而應該利用他人的成功來促使自己更加努力地學習。

How can someone start to think more about growing?

一個人如何才能開始更多地考慮成長？

First, accept challenges.

首先，接受挑戰。

Each one is a chance to grow.

每一次都是成長的機會。

Also, enjoy learning, not just the final result.

此外，要享受學習，而不僅僅是最終的結果。

That sounds good, but what if I fail?

聽起來不錯，但如果我失敗了呢？

Failing is part of learning.

失敗是學習的一部分。

It's not a step back, but a step forward.

這不是後退，而是前進。

You learn from what doesn't work, which is as important as what does work.

你可以從行不通的事情中學習，這與行得通的事情同樣重要。

Scared, meaning causing fear, frightening.

嚇，意為引起恐懼，使人害怕。

Example, it's easy to feel a bit scared when we see others doing well.

例如，當我們看到別人做得很好時，很容易感到有些害怕。

Inspired, meaning filled with the urge to do something creative or beneficial.

靈感，指充滿了做一些有創意或有益事情的衝動。

Example, I was really inspired by a senior who could handle live shows flawlessly.

例如，一位能完美處理現場表演的前輩給了我很大啟發。

Skills, meaning the ability to do something well, often gained through training or experience.

技能，指做好某件事的能力，通常通過培訓或經驗獲得。

Example, by knowing your start point and setting goals that fit your skills, you are more likely to reach them.

舉例來說，瞭解自己的起點，制定適合自己技能的目標，就更有可能實現目標。

Confident, meaning feeling or showing confidence in oneself, self-assured.

自信，指對自己有信心，自信滿滿。

Example, so how can someone feel confident in that situation?

舉個例子，那麼在這種情況下，如何才能讓人感到自信呢？

Talents, meaning natural aptitude or skill.

才能，指天賦才能或技能。

Example, that's how we discover our special talents.

例如，我們就是這樣發現自己的特殊才能的。

What does Gwen suggest one should do when feeling intimidated by the success of others?

當一個人被他人的成功所嚇倒時，格溫建議他應該怎麼做？

Gwen suggests that instead of feeling bad or scared, one should use the success of others as inspiration and learn from them.

格溫建議，與其感到沮喪或害怕，不如以他人的成功為激勵，向他們學習。

She emphasizes seeing successful people as guides who show what can be achieved.

她強調，要把成功人士視為嚮導，讓他們看到什麼是可以實現的。

According to Leo and Gwen, how should one use the achievements of others to benefit their own growth?

利奧和格溫認為，應該如何利用他人的成就來促進自己的成長？

Leo and Gwen suggest that instead of feeling jealous or comparing oneself to others, one should focus on learning from others' successes and applying those lessons to improve themselves.

獅子座和格溫建議，與其感到嫉妒或與他人比較，不如專注於學習他人的成功經驗，並將這些經驗用於提升自己。

They encourage understanding the methods of others and integrating them into one's own unique way.

他們鼓勵理解他人的方法，並將其融入自己的獨特方式中。

Gwen, I've been thinking about how we can get better.

格溫，我一直在想我們怎樣才能變得更好。

What do you think about asking for feedback and finding a mentor?

你對徵求反饋意見和尋找導師有什麼看法？

It's very important to ask for feedback.

徵求反饋意見非常重要。

It helps us know what we are good at and what we need to improve.

這有助於我們瞭解自己擅長什麼，需要改進什麼。

Speaking of improving, what about getting a mentor?

說到進步，找個導師怎麼樣？

Having a mentor can help us grow personally and professionally.

有一位導師可以幫助我們在個人和職業上成長。

A mentor is someone who knows a lot and can guide us in our work and personal goals.

良師益友是指知道很多事情並能指導我們實現工作和個人目標的人。

That makes sense.

這就說得通了。

So, talking to people who have more experience can give us very useful advice, right?

是以，與更有經驗的人交談可以給我們提供非常有用的建議，對嗎？

Yes, it's about learning from the best and using what they know to learn faster.

是的，這就是向最優秀的人學習，並利用他們所掌握的知識更快地學習。

Considering how easy it is to get distracted, how do you stay focused on your own goals?

考慮到很容易分心，您如何保持對自己目標的專注？

It's important to remember that everyone is different, with their own pace and goals.

重要的是要記住，每個人都是不同的，都有自己的節奏和目標。

So, you mean we should go at our own speed and not hurry?

所以，你的意思是我們應該按自己的速度走，不要著急？

Go at your own speed and be patient.

以自己的速度前進，要有耐心。

It's not about how fast you go, but how much you learn as you go.

重要的不是你走得有多快，而是你在走的過程中學到了多少。

I guess it's about enjoying the journey, not just hurrying to the end.

我想，這就是享受旅程，而不是匆匆結束。

Yes, every step is important and learning from each part makes the journey good.

是的，每一步都很重要，從每一個環節中學習，才能走好這條路。

I've noticed being too hard on myself isn't helpful.

我注意到，對自己太苛刻是沒有用的。

How important is being kind to ourselves for our personal growth, Gwen?

善待自己對我們的個人成長有多重要，格溫？

It's very important.

這非常重要。

Being kind to ourselves, especially in hard times, helps us stay calm and not get too stressed.

善待自己，尤其是在困難時期，有助於我們保持冷靜，避免壓力過大。

You mean we should be kind and understanding to ourselves like we would be to a friend instead of being too hard on ourselves?

你是說我們應該像對待朋友一樣善待和理解自己，而不是對自己過於苛刻？

Yes, being kind to ourselves means it's okay not to be perfect and letting ourselves make mistakes.

是的，善待自己意味著可以不完美，允許自己犯錯。

It's about taking care of ourselves as we grow.

這關係到我們在成長過程中照顧好自己。

I think I need to learn to be kinder to myself.

我想我需要學會對自己好一點。

It sounds like it could really help me deal with challenges better.

聽起來它真的能幫助我更好地應對挑戰。

And remember, every time you're kind to yourself, you are helping yourself become stronger and healthier.

記住，每一次善待自己，都是在幫助自己變得更強大、更健康。

Staying strong seems more important than ever.

保持堅強似乎比以往任何時候都更重要。

How can we build it?

我們如何建造它？

To build resilience, we must accept that problems are normal.

要建立復原力，我們必須接受問題是正常的。

We should not think of them as failures, but as chances to learn.

我們不應將其視為失敗，而應視為學習的機會。

That sounds hard but good.

這聽起來很難，但很好。

So we should think about what we can learn, not just the problems, right?

所以，我們應該思考我們能學到什麼，而不僅僅是問題，對嗎？

Yes, and it's also important to have support from friends who encourage you and share your values.

是的，得到朋友的支持也很重要，他們會鼓勵你並認同你的價值觀。

This helps a lot.

這很有幫助。

I understand, so it's not just about overcoming problems alone, but with help from others.

我明白了，所以這不僅僅是要獨自克服困難，還要得到他人的幫助。

That seems like a good plan for building resilience.

這似乎是一個建立復原力的好計劃。

And remember, resilience takes time.

記住，恢復能力需要時間。

It means facing problems every day and not giving up no matter what happens.

這意味著每天都要面對問題，無論發生什麼都不放棄。

Gwen, there's a lot of focus on results, but how important is it to actually enjoy what we do?

格溫，現在有很多人注重結果，但真正享受我們的工作有多重要？

It's very important.

這非常重要。

Only thinking about results can make us stressed.

只考慮結果會讓我們倍感壓力。

Enjoying what we do keeps us interested and creative.

享受我們的工作能讓我們保持興趣和創造力。

So you mean enjoying our everyday tasks can make us do better?

你的意思是說，享受日常工作能讓我們做得更好？

Yes, when we like each part of our work, we pay more attention and do a better job.

是的，當我們喜歡自己工作的每一部分時，我們就會更加專注，工作也會做得更好。

This helps us learn more too.

這也有助於我們學到更多知識。

So instead of just thinking about the end, we should enjoy the moment and see the good in where we are now?

所以，我們不應該只想著結局，而應該享受當下，看到我們現在所處的美好環境？

Exactly.

沒錯。

It's about enjoying the little things that help us succeed, not just the big successes.

這就是享受幫助我們成功的小事，而不僅僅是大的成功。

The small wins often make us the happiest.

小贏往往讓我們最快樂。

Mentor.

導師

Meaning a person who gives help and advice to a less experienced and often younger person.

意思是向經驗較少的人，通常是年輕人提供幫助和建議的人。

Example, having a mentor can help us grow personally and professionally.

例如，有一位導師可以幫助我們在個人和職業上成長。

Resilience.

復原力。

Meaning the ability to recover quickly from difficulties, toughness.

指從困難中迅速恢復的能力，堅韌不拔。

Example, to build resilience, we must accept that problems are normal.

例如，要建立復原力，我們必須接受問題是正常的。

Feedback.

反饋。

Meaning information about reactions to a product, a person's performance of a task, etc.

指有關對產品的反應、個人完成任務的情況等資訊。

Used as a basis for improvement.

作為改進的基礎。

Example, it's very important to ask for feedback.

例如，徵求反饋意見非常重要。

Stressed.

緊張。

Meaning feeling tense, worried, or nervous.

意思是感到緊張、憂慮或神經質。

A state of mental or emotional strain.

精神或情緒緊張狀態。

Example, being kind to ourselves helps us stay calm and stops us from getting too stressed.

例如，善待自己有助於我們保持冷靜，避免壓力過大。

Challenges.

挑戰。

Meaning difficult tasks or problems that test a person's abilities.

指考驗一個人能力的困難任務或問題。

Example, first accept challenges.

例如，首先接受挑戰。

Each one is a chance to grow.

每一次都是成長的機會。

What does Gwen suggest is beneficial about having a mentor?

格溫認為，有導師有什麼好處？

Gwen suggests that having a mentor can help individuals grow both personally and professionally as mentors are knowledgeable and can guide them in achieving their work and personal goals.

格溫建議，導師知識淵博，可以指導個人實現工作和個人目標，是以，導師可以幫助個人在個人和職業兩方面成長。

How does Leo propose one should handle the stress of achieving results?

獅子座建議人們如何應對取得成果的壓力？

Leo suggests that instead of focusing only on results, which can lead to stress, one should enjoy the process and tasks involved, as this keeps them interested and creative, leading to better performance and learning.

獅子座建議，與其只關注結果，導致壓力，不如享受過程和任務，因為這能讓他們保持興趣和創造力，從而獲得更好的表現和學習效果。

Wow, Gwen, I think our listeners have a lot to take away from today's discussion.

哇，格溫，我想聽眾朋友們可以從今天的討論中得到很多啟發。

Absolutely.

當然可以。

It's all about taking those small steps and appreciating every part of the journey.

關鍵在於邁出一小步，欣賞旅程的每一部分。

Remember everyone to keep pushing forward and celebrate every win, big or small.

記住，每個人都要不斷向前，慶祝每一次勝利，無論大小。

And don't forget to share your own stories and successes with us on our social media or in the comments below.

別忘了在我們的社交媒體或下面的評論中與我們分享您自己的故事和成功經驗。

Thanks for joining us today on Podcast and Chill.

感謝您參加今天的 "播客與放鬆 "節目。

We can't wait to see you next time.

我們等不及下次再見了。

Until then, keep striving and thriving.

在此之前，請繼續努力，茁壯成長。