So what, what was it that you decided because you're able to shoot from, you know, within your jab from here and get it off quick?

那麼，是什麼讓你決定，因為你能夠從這裡，你知道，在你的刺拳範圍內投籃，並快速投籃？

When did you develop that?

你什麼時候開發的？

Or why did you develop that?

或者說，你為什麼要開發它？

I've always worked on quick releases.

我一直從事快速釋放工作。

So even in the gym training, I would just bounce the ball real hard and try to just, wherever the ball goes, I'll try to shoot from there.

是以，即使是在健身房訓練，我也會使勁彈球，儘量做到球到哪，我就在哪投籃。

So I'll bounce it right in all one motion, just go.

所以，我會一氣呵成，直接彈出去。

And I started doing that just over the years and it just started, it started coming natural to me.

這些年來，我開始這樣做，就這樣自然而然地開始了。

Yeah.

是啊

So even in my jab, if I jab without a drill, if I jab, I know I'm jabbing and going right up.

是以，即使是在我的刺拳中，如果我不加演練地刺拳，如果我刺拳，我知道我是在刺拳，而且會直接刺上去。

So I'm actually looking at the rim as I'm jabbing.

所以，我在戳的時候其實是在看邊緣。

But you were probably taller most of your life, right?

但你可能一生中大部分時間都比較高，對嗎？

You're a big, big kid.

你是個大孩子

Yeah.

是啊

For the most part.

大多數情況下

So why was it that, because I think that's interesting.

為什麼會這樣，因為我覺得這很有趣。

A lot of kids, maybe they get away with things and they don't have to work on it.

很多孩子可能會因為僥倖心理而不去努力。

With you being bigger, you maybe didn't have to develop that quick shot, but it became part of your DNA.

由於你個頭更大，也許你不需要發展快速投籃，但這已經成為你基因的一部分。

Why was that?

為什麼會這樣？

I just, I never was, I never was strong enough to get somebody off of me.

我只是，我從來沒有，我從來沒有強大到能把別人從我身上弄走。

So that was, I needed a, I needed a quick trigger.

所以，我需要一個，我需要一個快速觸發器。

And I developed that at a young age, playing against older guys, knowing that I couldn't get around older guys or get my shot off.

我在年輕時就養成了這種習慣，與年長的球員比賽時，我知道自己無法繞過年長的球員，也無法投籃命中。

So I knew I had to get it, get the trigger right.

所以我知道，我必須把它弄好，把扳機弄好。

Oh, you talked about a drill you did.

哦，你說過你做過一次演習。

I want to know what you, because you were talking about that pickup drill.

我想知道你在說什麼，因為你說的是 "接球演習"。

Was it what we did there?

是因為我們在那裡的所作所為嗎？

Or was it something else?

還是別的什麼原因？

It was that.

就是這樣。

It was that.

就是這樣。

So at the end of every workout, I'll just pass it and I'll just raise and go from wherever on the court.

是以，每次訓練結束後，我都會傳球，然後舉起球，從球場上的任何地方走過去。

So I build, I build reps, but I also build strength in there.

是以，我在鍛鍊身體的同時，也在鍛鍊力量。

So I'll start as close, just quick, raise it, raise it quick, raise it.

那我就從近距離開始，快，舉起來，快，舉起來。

I'll have him pass it and I'll throw it, quick.

我讓他傳給我，然後我扔出去，快點。

All right, let's do it.

好吧，我們開始吧

So that helps me on one dribble pull-ups.

這對我做單槓引體向上很有幫助。

Why is that?

為什麼會這樣？

Because it gets, it gets my legs, it gets me balanced.

因為它能讓我的腿和身體保持平衡。

So I'm raising it to the shot.

所以我要把它舉起來。

So if I'm going, that hard bounce is getting me.

所以，如果我要走，那硬邦邦的彈跳會讓我很難受。

So you're essentially trying to, just so, like if there's a player at home, you want them to go with the momentum of the ball?

所以，你本質上是想，就像如果有球員在家裡，你希望他們順著球的勢頭走？

Yes.

是的。

Or do you want it, you don't want it to stop?

還是你想要它，不想讓它停止？

I want you to find your strength.

我希望你能找到自己的力量。

Because a lot of times, when I first started, this was hard to do.

因為很多時候，在我剛開始做的時候，這很難做到。

Like one motion.

就像一個動作。

So I would catch, I would hit, and then I would have to set and go.

是以，我會接球，我會擊球，然後我就必須準備好，然後走人。

But as I kept doing it, raising right up.

但是，當我繼續這樣做時，就會馬上提高。

Raising right up.

抬起來

Raising right up.

抬起來

So let's, let's go through just a couple then.

那麼，讓我們來看看其中的幾個。

Let's go through a short-range version.

讓我們來看看短程版本。

We'll stay here.

我們就待在這裡

We'll go through short-range, mid-range threes, okay?

我們來看看短距離和中距離的三分球，好嗎？

So let's go, you want to go two each way, or how do you usually do it?

那麼，我們走吧，你想各走兩條路，還是你通常怎麼走？

Yeah, that's cool.

是啊，這很酷。

We can do that.

我們可以做到這一點。

Okay.

好的

Let's go two bounces each way.

讓我們各彈兩下。

Two bounces?

兩次反彈？

You see, that's the hard one.

你看，這才是最難的。

Yeah, there you go.

對，就是這樣。

I got you.

我抓住你了

One.

一個

Here we go.

開始了

Left.

左邊

One more.

再來一個

Left.

左邊

Good.

很好。

Okay.

好的

Now let's go two.

現在是二號

You said that's harder, right?

你說那更難，對嗎？

Yeah, two is harder.

是啊，兩個更難。

Cool.

酷斃了

Okay.

好的

See?

看到了嗎？

It's harder because you're pounding the first one, and you're trying to pound the second one to meet you at the same time to go up.

這更難了，因為你在猛擊第一個的同時，還在試圖猛擊第二個，讓它同時與你相遇，然後再上升。

So the second dribble, the first dribble is important, but the second dribble is the most important.

是以，第二次運球，第一次運球固然重要，但第二次運球才是最重要的。

Okay.

好的

Nice.

不錯。

Good, good, good.

好，好，好。

Going left.

向左轉

Nice, Melo.

漂亮，梅洛

Good.

很好。

Okay, same thing.

好吧，一樣的。

Threes, just one dribble.

三分球，只需一次運球。

One dribble.

一次運球

Good.

很好。

Good.

很好。

Good.

很好。

Good.

很好。

Good.

很好。

Good.

很好。

Good.

很好。

Good.

很好。

Good.

很好。

Good.

很好。

Good.

很好。

Good.

很好。

Good.

很好。

Good.

很好。

Good.

很好。

Good.

很好。

Good.

很好。

Good.

很好。

Good.

很好。

Good.

很好。

Good.

很好。

Good.

很好。

Okay.

好的

Same way?

一樣嗎？

One more each.

每人再來一杯

Good.

很好。

Good.

很好。

Good.

很好。

More left.

更多左側

Good.

很好。

Good.

很好。

Good.

很好。

Good.

很好。

Good.

很好。

Good.

很好。

Good.

很好。

So I think what... And this is something I like to teach too, but I call it your flow into your shot.

所以我認為...這也是我喜歡教的東西 我稱之為 "你的拍攝流程

So what I try to explain to people is when you shoot, there's this natural rhythm, right, that goes up with it.

所以，我試圖向人們解釋的是，當你拍攝時，會有一種自然的節奏，對吧，隨之而來。

And that's something that you just do a little bit quicker.

這樣做可以更快一點。

So it's because your feet are already set, usually.

所以，通常是因為你的腳已經站穩了。

So how did you...

那麼你是如何...

In terms of your shot being quicker, is there anything you focus on at a younger age?

就你的投籃更快而言，你在年輕時是否注重過什麼？

Or is it just you just had to work on getting it off against a lot of these guys?

還是說，你必須在與這些人的對抗中努力擺脫困境？

I just had to work on quicker release, because I was slower when I was younger.

我只需要努力加快釋放速度，因為我年輕的時候速度比較慢。

So a lot of times if I go, guys will be right there, I got to fade, bump.

所以很多時候，如果我走了，他們就會在那裡，我得閃開，撞上去。

So I just want a quick release.

所以我只想要一個快速釋放裝置。

So if I go, no matter where the ball goes, I'm able to, if it go here, I'm able to go here.

是以，如果我走，無論球走到哪裡，我都能走，如果球走到這裡，我也能走到這裡。

If it go this way, I'm able to shoot.

如果走這條路，我就能開槍了。

So your pickups is something we talk a lot with.

所以，你的拾音器是我們經常談論的東西。

Can you explain to them or to me what it is?

你能向他們或我解釋一下這是什麼嗎？

Because I can always hear your offhand picking up.

因為我總能聽到你不經意的接話。

So what is your focus on that?

那麼，你在這方面的重點是什麼？

My focus is on the dribble, I'm picking it up.

我的注意力集中在運球上，我在撿球。

I already know where the ball is at, how the ball feel.

我已經知道球在哪裡，球的感覺如何。

So that's the key too, understanding the feel of the ball.

是以，瞭解球感也是關鍵所在。

But that's just more walking around with the ball.

但這只是帶球走來走去而已。

Now if I go and pick up, it depends on where the defender is at.

現在，如果我去接球，這取決於後衛的位置。

If he's in front of me, I just want to get my shoulder by him, then I can fade.

如果他在我前面，我只想用肩膀頂住他，然後我就可以淡出了。

That's all I want to do.

這就是我想做的。

Get this shoulder by him off that one dribble.

他運球時肩部被撞了一下。

Now I beat you, I shot fade, I'm still on balance to bump you.

現在，我打敗了你，我射淡了你，我還在平衡著撞你。

I can spin back off of that.

我可以從這裡轉回去。

So it's different options.

是以，這是不同的選擇。

So on this one, you're going to work, you talked about your natural kind of like bounce into it, right?

所以，在這個問題上，你要去工作，你談到你的自然那種喜歡反彈到它，對不對？

So you're going to do that.

所以你要這麼做。

I'm going to mess with you with my hands.

我要用我的雙手搞亂你。

So sometimes it's low, high, sometimes I'm reaching.

是以，有時低，有時高，有時我在伸手。

You just got to get to your spot and be able to pick up from different angles and shoot.

你只需到達你的位置，並能從不同角度接球並投籃。

So we just got four to five makes on this.

是以，我們只需要四到五次就可以了。

All I want you to do though is stay in one area.

不過，我要你們做的就是呆在一個地方。

So you can't go forward or backwards.

所以，你不能前進，也不能後退。

And I can't move my feet, but I can move my hands.

我的腳不能動，但我的手可以動。

Copy.

收到。

Okay.

好的

Good.

很好。

Nice.

不錯。

That's good.

很好

Just got the elementary school.

剛到小學。

Tip that one.

提示那個。

That's the toughest one.

這是最棘手的問題。

Nice.

不錯。

Two.

兩個

Ooh.

哦

Three.

三個

Good shot.

打得好

One more.

再來一個

One more.

再來一個

Nice.

不錯。

Good job.

幹得好

That's one.

這是一個。

Ah.

啊。

Good shot.

打得好

Two.

兩個

I had that one.

我有一個。

Two.

兩個

Nice.

不錯。

Three.

三個

That's tough.

這很難。

Ah!

啊！

That looked good.

看起來不錯。

That looked good.

看起來不錯。

Two more.

再來兩杯

Good last one.

最後一個不錯。

Come on, Miller.

來吧，米勒。

Don't do that.

別這麼做

That's disrespectful.

這太不尊重人了。

Don't do that again.

不要再這樣做了。

Ah.

啊。

Good.

很好。

One more make.

再做一個。

One more make.

再做一個。

Nah.

不

One more good make.

再做一個好的。

I'm not giving you that one.

我不會給你的。

Flat.

平坦。

Shot.

開槍

Free throw.

罰球

Shot.

開槍

Make two.

做兩個。

Good job.

幹得好

I'm Candace Parker, and this is Through the Lens.

我是坎迪斯-帕克，這裡是《透視鏡頭》。

Yep.

是的。

Yep.

是的。

Nice.

不錯。

I'm behind him, too.

我也支持他。

Like, I see Cam Reddish.

比如，我看到了凱姆-雷迪什。

Don't ever doubt me.

不要懷疑我

Don't ever doubt me.

不要懷疑我

Ooh.

哦

You got me right here.

你說對了

I'm just going to take you down.

我只是要帶你下去。

Now.

現在